Claim OwnershipMid-Mornings with Tracey Lange
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Spend your mid-mornings with the bubbly Tracey Lange.
Her infectious laugh and warm heart are bound to keep you entertained while you work!
Tune in on Mondays to Fridays, from 9am to 12pm.
475 Episodes
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Don't miss this incredible weekend of culture, nature, and athletic achievement! Whether you're looking to be charmed by ballet dancers, inspired by beautiful gardens, or energized by world-class sporting events, this is the perfect time to get out and experience the best our community has to offer. Grab your tickets, lace up your shoes, or simply bring your enthusiasm – there's something waiting for you!See omnystudio.com/listener for privacy information.
Dive into the enchanting coastal town of Hermanus with Tracey and Tash as they explore this Western Cape treasure just 90 minutes from Cape Town. While famous for its whale festival, this vibrant destination offers year-round attractions that make it worth visiting any season. From the prestigious Marine Hotel to hidden culinary gems serving unique treats like milk tart-filled pancakes, Hermanus delivers unexpected delights at every turn. See omnystudio.com/listener for privacy information.
Step into the world of pageantry reimagined as Kfm 94.5's beloved radio personality Liezel van der Westhuizen takes on an exciting new challenge as a Miss SA judge. This isn't your grandmother's beauty pageant - forget bikinis and outdated standards. Today's Miss SA competition transforms contestants into ambassadors with purpose, each one poised to make meaningful change in South African communities. What many listeners don't know is that behind Liezel's familiar radio voice lies a neuroscience and mental fitness coach who works with Olympians and industry leaders. It's this unique expertise that landed her a seat at the judges' table, where she'll be evaluating contestants not just on appearance but on their mental resilience and sustainability - qualities essential for whoever will wear the crown.See omnystudio.com/listener for privacy information.
Get ready for an action-packed weekend in the Western Cape! The iconic Toyota Stellenbosch Woordfees returns, transforming the oak-lined streets into a vibrant celebration of theater, music, literature, and art. Meanwhile, nature lovers can enjoy a perfect Sunday reset at the Norval Foundation's Garden Day, complete with flower crown workshops and live music under the spring sunshine. For those seeking musical transcendence, the legendary Ladysmith Black Mambazo brings their soul-stirring harmonies to the Artscape Opera House. Sports enthusiasts won't be left wanting either, with the Stormers taking on the Scarlets tonight, followed by the Proteas women battling Bangladesh in the Cricket World Cup on Monday. See omnystudio.com/listener for privacy information.
Ever dreamed of escaping the city for a secluded getaway where ocean views meet luxury comfort? This week on Tea Time with Tracey and Tash, we venture beyond Cape Town to the charming coastal town of Wilderness on the Garden Route. Natasha van der Merwe takes us on a virtual tour of an exclusive luxury glamping experience that promises the perfect balance of relaxation and adventure - complete with the hot tub that's become her signature recommendation!See omnystudio.com/listener for privacy information.
Helping Rural Children Through Second-Hand Shopping In this heartwarming episode, we explore the meaningful work of "Help the Rural Child," an organization celebrating two decades of service to vulnerable youth in rural communities. CEO Matthew Cheketri shares how their network of charity shops funds vital programs through the sale of donated goods, with an exciting announcement about their eighth location opening in Brackenfell's Okavango Junction. What began as Catholic Welfare and Development has evolved into a holistic support system for underprivileged children in the Whiteland area. The organization's approach goes beyond basic needs, addressing the comprehensive challenges facing rural youth through the proceeds generated by their charity shops.See omnystudio.com/listener for privacy information.
Dive into the vibrant world of choral music with Elaine Johnson, the passionate conductor of The Treble Cliffs women's choir. In this heartfelt conversation, Elaine shares her journey of transforming a simple dream into a thriving musical community that celebrates diversity and talent. From their humble beginnings to award-winning performances, discover how this choir has become more than just a musical group—it's a sisterhood that uplifts its members and enchants audiences across the region.See omnystudio.com/listener for privacy information.
Step off the main road and discover the enchanting world of Franschhoek, one of South Africa's most exquisite towns. In this episode of Tea Time with Tracey and Tash, we dive into this quaint destination that captivates visitors with its lavender hills, world-class dining, and vibrant wine culture. Join us as we share our personal experiences staying at a breathtaking Lavender Farm, indulging in cheese and wine picnics, and exploring beyond the well-known main street to uncover the true magic of this South African jewel.See omnystudio.com/listener for privacy information.
Weekend Extravaganza: From Music Festivals to Rugby Showdowns Get ready for an action-packed weekend in the Mother City! This episode of Tea Time with Tracy and Tash highlights the most exciting events happening over the next few days. From the vibrant energy of Rocking the Daisies music festival to the elegance of the Classic Car Festival at France Hook, there's something for every taste. We also explore cultural highlights with the Duet Gala featuring Cape Town Opera and Philharmonic Orchestra, before rallying support for the Bokke ahead of their crucial Rugby Championship decider in London.See omnystudio.com/listener for privacy information.
A Masterclass in Grace: The Story of Fayroes Mullins Gasnola In a world often focused on taking, Fayroes Mullins Gasnola stands as a powerful reminder of what it means to give. As founder of the Caring Heart Society in Retreat, she has transformed her community through unwavering compassion and dedication. What began with children knocking on her door for basic necessities evolved into a movement that restores dignity and hope to the vulnerable. Despite working full-time and raising six children, Fayroes continues to pour her heart into feeding and supporting those in need, even when resources run dry.See omnystudio.com/listener for privacy information.
Transforming Communities Through Skills and Hope In the heart of Somerset West, the Rdmcassa Community Center is quietly changing lives. Facilitator by Chris Janneke, this remarkable initiative offers free programs ranging from computer skills to job readiness training for unemployed youth and women seeking better opportunities. What began as a simple idea has blossomed into a powerful force for change, helping matriculants find direction, supporting college applications, and building confidence in those who need it most. See omnystudio.com/listener for privacy information.
Travel Time with Tracey and Tash: Escape to Langebaan Dreaming of a quick getaway that feels worlds away from the daily grind? This week, Tracy and Natasha take us on a virtual journey to Langebaan, a charming coastal gem just an hour from Cape Town. This West Coast paradise offers the perfect weekend escape without the hassle of extensive travel time—proving that sometimes the best adventures are right in your backyard. See omnystudio.com/listener for privacy information.
Confidence doesn’t show up before you start — it grows because you start. This #MotivationalMonday, Tracey Lange and Lucia Dramat share why confidence isn’t something you wait for, it’s something you build through action and persistence. What’s one small step you can take today to move closer to your goals? Click on the audio player for more. This initially aired on Monday, 29 September 2025.See omnystudio.com/listener for privacy information.
This originally aired on 26 September 2025.See omnystudio.com/listener for privacy information.
Find out what's happening around the City with Tracey Lange and Natasha van de Merwe.See omnystudio.com/listener for privacy information.
Tracey Lange is shining a spotlight on the powerhouse women shaping our world. Our #WCW and Leading Lady is Anne Siroky, Founder and Managing Director of Future Factory, MC, Motivational Speaker, Coach, and Mentor. At 65, Anne continues to inspire with a legacy of excellence in both sport and community upliftment. From being crowned SA’s former No.1 beach volleyball player to receiving multiple awards, Anne’s journey is proof that passion + purpose = impact. Here’s to a true game-changer who continues to lead with strength, spirit, and heart.See omnystudio.com/listener for privacy information.
Make the most of your staycation with these local travel tips from Tracey Lange and Natasha van de Merwe.See omnystudio.com/listener for privacy information.
Empowering young adults in South Africa's disadvantaged communities to become teachers - hear how this new NPC aims to change the future for 120 youth. Roberta le Roux, Operations Director of the Ma Se Kind Education Project NPC, joins the show to discuss their mission to train and employ young adults from the Cape Flats as teachers. By providing them the education and support needed to earn a teaching degree, Ma Se Kind aims to place 120 new teachers in underserved schools over 4 years - starting with 30 in 2026. Roberta explains their selection process, the partnerships enabling this program, and the dire need for more qualified math and science teachers in township schools.See omnystudio.com/listener for privacy information.
Do you have a nagging idea that won't leave you alone? An itch to start something new? Tzvia Hermann, founder of The Laser Beautique, shares her journey of turning a personal frustration into a thriving business that helps others. Learn how she overcame self-doubt and outside naysayers to launch a company that now empowers franchisees across South Africa.See omnystudio.com/listener for privacy information.
Travel locally with Tracey and Natasha as they explore the hidden gems of the Western Cape. This week, they're sipping wine and gin in Rawsonville. Tracey and Natasha chat about their weekend getaway at Opstal Wine Estate. They enjoyed the beautiful mountain cottages, wine and cheese tastings, and even a local gin distillery. Rawsonville offers plenty of adventures from 4x4 trails to fly fishing, perfect for families or couples. The majestic Bainskloof Pass is a must-see Instagram hotspot. Now is the best time to visit before tourists flock for Heritage Month. Check out Natasha's social media for travel photos.See omnystudio.com/listener for privacy information.
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