Middle Man

There's a lot of pressure to hit the gym on a regular basis. And there's no doubt that physical exercise and movement are incredibly important in leading a fit and healthy life. But many men in their 40s and 50s struggle not because they lack knowledge, but because life has shifted. Careers, families and responsibilities push their own wellbeing to the bottom of the list, and the result is weight gain, low energy, declining health markers and a loss of confidence. This week Paul talks to fitness coach and former bodybuilder Andrew Jax, known online as 6 Pack Dad, who specialises in helping midlife men regain control of their health, energy and confidence. Drawing on his own experience as a father of three and decades in the fitness industry, Andrew challenges the conventional belief that diet and exercise alone are the keys to getting in shape. He advocates a holistic approach, one that prioritises sleep, stress management, mindset and sustainable lifestyle habits over rigid training regimes. Paul and Andrew explore the deeper motivations driving men to seek change, from wanting to feel more present with their families to addressing serious health risks. And they look at the importance of identifying a strong personal “why” and making small, practical adjustments rather than completely overhauling life. Andrew argues that consistent exercise, while beneficial, is not essential for fat loss, and that fitness should be reframed as a lifestyle rooted in simplicity, consistency and self-awareness - one that not only improves physical health, but also unlocks greater energy, clarity and purpose in midlife. --------------- If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast

Many men struggle to understand, express, or even recognise what they are feeling. They often communicate distress not through words but through behaviour, and sometimes in ways that are self-destructive. Excessive drinking, withdrawing from friendships, over-investing time in work or reckless risk-taking can act as signals that something is wrong internally, and are far from uncommon. This week Paul speaks to acclaimed clinical psychologist and psychoanalyst Dr Stephen Blumenthal about the hidden emotional lives of men. He talks about how many men express emotional conflict through action rather than language, and about how these behaviours are often rooted in what he calls 'trauma patterns' - adaptive responses formed in childhood or early life that help individuals cope with difficult environments but may later interfere with intimacy and emotional connection. Stephen explores how social expectations of masculinity shape men’s emotional lives, and how there can be a disconnect between what men feel and what they are able to articulate. And he highlights the importance of self-awareness and reflection. But rather than simply encouraging men to 'express their feelings, he argues that the real work lies in developing a language for inner experience and understanding the emotional signals beneath behaviours, and that a willingness to examine one’s inner life is among the most powerful foundations for long-term wellbeing. --------------- If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast

Childhood adversity can have a lasting impact. When trauma, instability or loss are experienced at a young age, they can shape how a person sees themselves and the world for decades, resulting in emotional suppression, hyper-independence, people-pleasing or self-sabotage. But adversity does not have to become destiny. This week Paul talks to Leon Smith about his long journey from a traumatic childhood to redemption in midlife. At 11 years old, Leon watched his mother undergo life-threatening surgery for a tumour wrapped around her spinal cord. While he was still trying to process that trauma, his absent father was murdered. The combined weight of grief, shock and emotional suppression left him shattered. He describes years of “blackness”, drifting through adolescence and adulthood alike in survival mode, numbing himself through nightlife, work and distraction. But many years later, after some NHS counselling, Leon experienced what he calls a “therapeutic epiphany” - a moment of clarity in which he recognised his patterns and realised he could choose differently. That insight sparked dramatic change. He returned to university, built a successful decade-long career in television, and eventually felt called to retrain as a counsellor and psychotherapist. Leon's truly inspirational story is a testament to the fact that no matter how broken you feel, change is possible and hope is real. --------------- If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast

On 4th February, my mum died. She was 80 years old and had lived with Alzheimer's dementia for seven years. Her passing follows the death of my dad less than three years ago after a long battle with a degenerative condition related to Parkinson's. The grief and sadness I have felt have been intertwined with relief, guilt and shame, and so this week I talk to psychotherapist Bill Sullivan to try and make sense of the grief of parental loss. This is not a polished conversation about grief, but a raw and honest exploration of what loss actually feels like in midlife. I talk openly about the complexity of the emotions I have been feeling now that years of caregiving responsibility have come to an end, and I ask questions about whether my grief response is 'normal'. We unpack anticipatory grief, caregiver fatigue, the dual process of loss and restoration and how we oscillate between practical functioning and emotional overwhelm. We explore what it means to lose not just a parent, but the sense of safety and structure that having living parents provides, even in adulthood. And we challenge cultural expectations around how men 'should' grieve. --------------- If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast

There's a lot of misunderstanding around sex in midlife. The commonly held belief is that libido wanes due largely to hormonal changes, but this narrative is not only simplistic but also damaging. Coupled with the media focus on young people when it comes to sex, it creates an impression that people in midlife don't somehow deserve to feel vibrant and to have sexual desire. And that in turn can lead to a lack of intimacy and unhappiness, and can damage otherwise healthy relationships. This week Paul is joined by sex educator and coach Ruth Ramsay for an open and deeply honest conversation about what really happens to desire, intimacy and connection in midlife. Ruth shares her unconventional journey from journalist and striptease artist to sex coach, and speaks candidly about the emotional meaning of sex for men - that of not just physical release, but feeling wanted, seen and connected. Ruth discusses now desire is far more closely linked to how we feel about our bodies, our right to be sexual, and the quality of communication within our relationships than simply hormones, and explores how stress, shame, body image, exhaustion and resentment can quietly shut down desire. She also talks about why long-term couples often drift into sexless patterns, and how misunderstanding can create painful distance. Ruth reframes midlife not as sexual decline but as potential transformation and, at its heart, this episode is about vulnerability, communication and rediscovering intimacy. And proving that midlife can be the beginning of the most connected sex of your life. --------------- If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast

Comparison can be a paralysing trap that it's very hard to break free from. Clouded in a mindset of self-doubt, nothing ever feels enough, no matter what you achieve or how outwardly successful you appear. Comparison slowly erodes self-worth and leads to a life full of unsatisfaction that comes to a head in midlife. This week Paul is joined by Graham Wood for a remarkably candid and open conversation about a lifetime of anxiety, self-doubt and relentless comparison. Graham reflects on how an experience in childhood shaped his sense of self-worth, planting patterns of insecurity that followed him into adulthood. Despite a strong career, a long marriage, financial stability and raising twin teenagers, he describes living with persistent anxiety, low mood and insomnia due to deeply ingrained patterns of thinking. The episode explores how midlife can intensify long-standing mental health challenges, and Graham talks openly about job loss, career uncertainty in his 50s, worries about retirement, and the mental toll of constant rumination about past decisions and future fears. He also shares his experiences with therapy, antidepressants, self-help books, mindfulness, gratitude practices and the ongoing search for a “magic bullet” that never quite arrives. --------------- If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast

Some of the most common feelings that men report experiencing during midlife are being stuck and lost, or being overwhelmed and 'running on empty'. Having spent decades putting others first, they run into problems when life switches up and they find they are low on energy and drive, without any idea how to address this This week Paul is joined by transformation coach and psychologist Fiona Maguire for a wide-ranging, candid and spiritual conversation about burnout, identity, intuition and what it really means to feel stuck in midlife. Fiona explores why so many people, particularly men, feel drained, disconnected and trapped in repetitive routines. She argues that burnout is often less about external pressures and more about losing touch with our inner guidance, or what she calls the “higher self”. When we live on autopilot, identified solely with our roles, responsibilities and circumstances, we disconnect from the deeper intelligence that fuels energy, purpose and joy. Drawing on her own near-death experience and a period of profound physical and emotional collapse, Fiona shares how losing her sense of identity forced her to confront the stories she had unconsciously built about herself. That breakdown, she explains, became a gateway to a deeper understanding of self-limitation, trauma responses and emotional regulation. This episode is a personal, thoughtful and compassionate exploration of why midlife can feel so heavy, and how reconnecting inwardly can help us reclaim calm, motivation and a more fulfilled way of living.

Goal setting as a motivational strategy is very en vogue. Especially at the start of a new year. But the problem with goals is that they encourage you to seek a specific and defined destination, and that it's very easy to be knocked off course by setbacks. Progress is rarely linear. So instead of setting goals, what about defining clear intentions as a compass for how we want to live, show up, and feel? This week Paul is joined by men's coach Daniel Glyde to discuss intentions, resilience and navigating the inevitable setbacks of midlife. Dan challenges the idea of rigid goal-setting, and encourages men to focus on direction, values and energy rather than chasing destinations. He believes in setting intentions without expectations, and allowing clarity to emerge through action, and he also pushes the idea that what we are really chasing is not money, status or achievement, but ways of feeling: freedom, connection, contentment and purpose. The conversation explores how intentions differ from goals and why flexibility matters, and also dives into the reality of setbacks - from personal loss to long periods of feeling stuck - and why resilience is not about 'pushing through', but about learning how to respond rather than react. If you're someone who is struggling with direction in midlife, takes setbacks hard or who is looking for a more intentional way to approach the next chapter, this is a thoughtful and grounded episode for you. --------------- If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast

Have you ever uttered the words "I’m fine" in response to someone asking how you are? And more to the point, have you ever said those words when you know, deep down, that you’re pretty far from fine? Most men have, and do. This episode of Middle Man was recorded live for International Men’s Day, and explores why so many men default to the phrase “I’m fine" even when they’re anything but. I'm joined by a panel of men working across male mental health, coaching and therapy: founder of ReachUs Jamie Humphrey; wellbeing coach and keynote speaker Andrew Pain; men's coach Dan Glyde; Dr Ed Rainbow; and therapist Olumide Ajulo. Across the discussion, the group dismantles the long-held cultural scripts that keep men silent: the Man Code, fear of shame, rigid expectations to be providers and protectors, and generations of conditioning that equate vulnerability with weakness. We talk openly about false bravado, emotional suppression, and the psychological strain of performing versions of ourselves that don’t match who we really are. We also examine the subtle ways men distance themselves from support, and explore the power of community, reciprocity, and shoulder-to-shoulder conversation, as well as the importance of therapy, self-reflection and learning emotional language. Ultimately, the episode is an invitation for men to start talking differently - with friends, partners and themselves. It’s a reminder that opening up doesn’t diminish masculinity; it broadens it. And that the simple act of not saying “I’m fine” could be the first step toward real connection and healing. --------------- If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast Middle Man on Facebook: @middlemanpodcast

The last season of Middle Man finished with me saying the show would be back after the summer. But the summer came and went, and nothing. I've had messages asking when the podcast will be returning and enquiring after me, but nothing new has been published. Until now. So why the disappearing act? In today's episode, I talk honestly about what has been happening behind the scenes. I explain how what started as a planned summer break turned into something more serious: a relapse in mindset. And I reflect on how months of business decline, disrupted family life, financial pressure and health concerns slowly accumulated to pull me back into the feelings that first triggered Middle Man - overwhelm, self-doubt, loss of joy, and the sense of failing the people I love. I'm joined by fellow midlife podcaster Simon Burgess for an extremely frank and unfiltered exploration of the emotional realities many men experience but seldom articulate. We discuss the exhaustion of waking each day feeling empty, the constant mental noise, the fear of an uncertain future, and the guilt of feeling like you’re not enough for your family. The episode features a deeply personal, raw, bluntly honest and hopefully compassionate conversation for anyone feeling stuck, scared, or simply human. --------------- If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast Middle Man on Facebook: @middlemanpodcast

In this special anniversary episode of Middle Man I sit down with my wife, Michelle, for a candid reflection on one year of exploring midlife as a man. I answer questions submitted by listeners that cover everything from what I've learned from doing the show and favourite guests and episodes to my own emotional health and self-worth, retirement, and building a more intentional life. During the conversation I share how far I've come, from feeling lost and apathetic to having a renewed sense of direction and purpose, thanks in part to the podcast itself and to coaching, and in part to simple daily habits like cold water immersion and journaling. We discuss the surprising emotional impact the podcast has had, listener feedback, and how talking openly has deepened our relationship. But I also open up about setbacks, especially around self-doubt and the challenge of building Middle Man into something bigger - an essential resource hub for men in midlife. The episode is honest, vulnerable and full of insight not just for men navigating their own midlife reset, but also for their partners. If you’ve ever questioned what’s next or how to regain your spark, this conversation is packed with reflections and tools to help. --------------- If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast Middle Man on Facebook: @middlemanpodcast

Many midlife men feel isolated or overwhelmed but remain silent, often unaware that help is available or assuming they just need to ‘get on with it’. As a direct result they grapple with a number of emotional, social and practical challenges, from dwindling friendships and financial strain to burnout, low self-esteem, and a loss of joy. This week Paul is joined by Darren Lawrence, a coach and consultant to men who recently conducted a study called Understanding Men in Midlife that looks at what challenges midlife men face and what the hidden realities of male midlife are. They discuss the key findings from Darren’s research, including that 78% of men believe more support is needed, while over a quarter are either just surviving or feeling completely overwhelmed. Friendship loss and low energy top the list of concerns, yet many don’t know where to turn. Reflecting on his own experiences with redundancy, divorce and career reinvention, Darren opens up about how these events sparked his passion for helping other men navigate similar transitions. He also challenges the myth that ‘men don’t talk’, and calls for better awareness of how we support midlife wellbeing in families, workplaces, and communities. --------------- You can connect with Darren on LinkedIn. If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast Middle Man on Facebook: @middlemanpodcast

Whether it’s a failed relationship or a career that is no longer fulfilling, many midlife men find themselves trapped in a life that they can no longer tolerate. Regardless, they try and live a conventional life governed by traditional expectations and practical considerations; working unfulfilling jobs to support a family, suppressing creative ambitions, and slowly losing touch with their identity. This week Paul is joined by Paul Marsh who, after 30 years of suffering a profound sense of purposelessness, is determined to make changes. Feeling trapped and isolated, he battled poor mental health for years, eventually leaving a relationship that wasn’t working and following a lifelong passion to try and establish himself as an artist. In a deeply personal conversation, Paul tells the story of how what began as a small, private escape became a vital source of self-expression, mental healing, and ultimately, professional ambition. He speaks candidly about the financial and emotional challenges of midlife change, the gender dynamics of the art world, and why he believes creativity is a vital outlet for men who struggle to articulate their emotions. Paul’s journey offers insight, inspiration and hope for anyone ready to rewrite their own story. --------------- You can connect with Paul on Instagram at @pfmarsh. If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast Middle Man on Facebook: @middlemanpodcast

There has been a huge rise in the number of autism and ADHD diagnoses over the last two decades. And while many midlife men have spent years being treated for anxiety or depression without ever understanding the root cause, there could be a link between their mental health struggles and undiagnosed neurodiversity. This week Paul is joined by Dr Martin Brunet, author of the book Your Worry Makes Sense, to explore the hidden mental health struggles faced by midlife men and how neurodivergent conditions like autism and ADHD often go unrecognised in men in their 40s and 50s. Cultural and generational factors have led to underdiagnosis, but greater awareness today is helping men make sense of lifelong challenges. Martin discusses how understanding your own mental health and potential neurodiversity can lead to more compassionate self-management and a more sustainable lifestyle. The conversation also highlights the unique pressures midlife men face: career responsibility, caregiving roles, and the tendency to ‘push on’ rather than ask for help. And Martin’s message is clear: education is empowerment, and understanding your own mental landscape could be the first step to a more balanced, fulfilling life. --------------- You can follow Martin on Instagram and buy Your Worry Makes Sense on Amazon. If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast Middle Man on Facebook: @middlemanpodcast

Menopause exploded into the public consciousness a few years ago thanks largely to the book Menopausing by Davina McCall and Dr Naomi Potter. While a woman’s experience of menopause is deeply personal, it also touches the men around them - partners, colleagues, friends, and family. This week Paul is joined by co-author of Menopausing and founder of the UK’s leading menopause clinic, Dr Potter. Through the lens of the people who love the women going through it, they explore the realities of menopause and perimenopause in an attempt to gain a better understanding of their impact. Naomi explains the difference between perimenopause and menopause, highlighting the chaotic hormone fluctuations, the 70+ symptoms women may face, and the mental toll it can take, including loss of identity, confidence, and energy.  The conversation delves into the stigma and misdiagnosis still surrounding menopause, and Naomi discusses how awareness is growing and encourages men to educate themselves, listen with empathy, and avoid personalising the emotional and behavioural changes they might witness. This episode is a must-listen for any man wanting to better support the women in his life and for anyone curious about the emotional, physical, and relational impacts of menopause. --------------- You can follow Naomi on Instagram and buy Menopausing on Amazon. If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast Middle Man on Facebook: @middlemanpodcast

Coping mechanisms can take many forms for midlife men, from drinking a bit too much to isolating oneself to overworking to emotional eating. Self harm can be at the more extreme end of the scale, but it is not uncommon for a man experiencing burnout, anxiety or depression to use this as a way of getting through life. This week Paul is joined by David Salmon for a deeply personal and raw conversation. David has been though a number of traumatic life events in recent years, and opens up about confronting in midlife a deep-rooted coping mechanism that no longer served him. He describes the challenges that have shadowed him since his teenage years and culminated in a crisis during the pandemic. Through therapy, self-reflection, and supportive relationships, David has gradually learned to understand his mental health, identifying patterns of self-criticism, stress responses, and the shame that often keeps men suffering in silence. He speaks candidly about the emotional toll of being a people pleaser in high-pressure work environments, the loneliness of modern male life, and the importance of creating space for meaning and connection beyond career achievements. If you or anyone around you is affected by this episode, you can contact The Samaritans on 116 123 or text 'SHOUT' to 85258. --------------- You can connect with David on LinkedIn. If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast Middle Man on Facebook: @middlemanpodcast

The divorce rate among men in their 40s is the highest of any age group, remaining stubbornly high at a time when the overall rate of divorce is falling. At a time when several other areas of life can be challenging, the failure of a marriage in midlife can have a devastating impact.  This week Paul talks to Sara Davison, AKA The Divorce Coach, about why so many midlife marriages falter and how to regain momentum when they do. She describes the emotional paralysis many feel post-divorce, and explains how divorce in midlife isn’t just a legal process; it’s an emotional, financial, and identity-shattering event. Sara also shares her very personal journey from the trauma of a blindsiding breakup to becoming one of the UK’s most respected breakup and divorce coaches. Drawing on her own devastating experience and years of coaching, she explores factors such as unspoken resentments, poor communication, and simply growing apart. Sara also explains how men and women experience and process divorce differently, why midlife can be a period of profound self-reassessment, and how rebuilding a sense of purpose is essential. If you’re facing the end of a relationship or navigating the emotional aftermath, this episode is filled with compassionate insight, practical advice on regaining momentum, and the power of clarity to help you take back control of your life. --------------- You can find out more about Sara's work at saradavison.com or follow her on Instagram at @saradavisondivorcecoach If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast Middle Man on Facebook: @middlemanpodcast

Losing your job in midlife can be take a significant emotional and psychological toll. From guilt, shame and loss of identity, redundancy is often accompanied by a messy and non-linear form of grief. Making space for that pain is a vital part of recovery, but once you have acknowledged that it is time to start to embrace possibility. This week Paul talks to career change coach and the author of the book Why Losing Your Job Could Be the Best Thing That Ever Happened to You, Eleanor Twedell. She believes that in your darkest hour, you can begin to shape a life that’s more aligned, meaningful, and entirely your own. As such, she says that job loss can actually lead to empowerment and growth. Eleanor shares her deeply personal story of being made redundant at 40 during a time of immense personal upheaval. She also shares practical models to help others move forward. These range from identifying immediate needs v long-term wants, to choosing whether to stick, twist, or completely reinvent. For some, redundancy is a gateway to freedom, courage, and purpose. For others, it’s a route back into their careers - wiser, clearer, and on their own terms. --------------- You can find buy Why Losing Your Job Could Be the Best Thing That Ever Happened to You on Amazon, and connect with Eleanor on LinkedIn. If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast Middle Man on Facebook: @middlemanpodcast

Many people fall into careers that are not necessarily of their own design, only to wake up two decades later feeling unfulfilled, stressed and miserable. And yet a career change in midlife seems daunting and impractical, and surrounded by potential problems that can seem insurmountable. This week Paul talks to Guido Regazzoni who, after finding himself struggling with stress, insomnia, antidepressants, and an overwhelming sense of dread about work, was made redundant. But after a period of reflection, rather than diving back into the high-pressure office politics that had been taking such a toll on his mental health and family life, he chose to reinvent himself. Guido shares the story of how this new chapter has not only improved his wellbeing, but also given him a renewed sense of purpose. He offers candid insight into the emotional and psychological shifts needed to break free from the ‘zombie state’ of an unfulfilling career and take a leap into something new, even at 49. His story is a powerful reminder that it’s never too late to reclaim your future and design a more joyful, meaningful life. --------------- You can find out about Guido's fitness studio at emsfitness.io If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast Middle Man on Facebook: @middlemanpodcast

The concept of purpose can be confusing and overplayed in some quarters, with much of the talk around this implying life missions that few can identify. But with questions like “is this it?” and “why am I here?” plaguing many midlife men, there can be little doubt that a sense of purpose is important if we want to thrive in the second half of life. This week Paul talks to keynote speaker and bestselling author David McNally to explore purpose not as a grand, elusive mission but as a series of meaningful contributions to family, community, and workplace. David believes that contributing to those around you can be just as meaningful as trying to tap into a passion that you may not understand or have, and that purpose should be reframed. He also draws a vital distinction between merely surviving and flourishing, arguing that true fulfilment comes from aligning your talents and values with how you serve others. The discussion delves into comparison culture, self-acceptance, shifting perspectives in midlife, and the importance of avoiding cynicism, and David also shares his personal journey, from early entrepreneurial success and sudden burnout in his 30s, to discovering a deeper sense of meaning. This episode is rich with practical insights for anyone questioning their direction in midlife. Whether you’re feeling stuck or simply seeking more joy, this conversation offers encouragement to pause, reflect, and reimagine your next chapter. --------------- You can find out about 'Mark of an Eagle - How Your Life Changes the World' and David's other books on his website. If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast Middle Man on Facebook: @middlemanpodcast