Midlife Muse: Things Your Mother Never Told You

What if everything you’ve been told about birth was a lie? In this unforgettable episode, I sit down with Eyla Cuenca, a sacred birthkeeper who has stood witness to over 200 births—and what she reveals will forever change how you view the process of birth, the postpartum period, and the systems that surround it. Her message is clear: You were never meant to shrink inside the most powerful moment of your life. This isn’t about shame. It isn’t about doing it “right.” It’s about awakening. To the stories we’ve inherited. To the choices we didn’t know we had. To the wild, intelligent, ungovernable truth of the female body. Together, we explore: The traumatic ripple effects of birth trauma and postpartum neglect Why disconnection from the body begins long before labor How shame and silence shape a woman’s first experiences of her own body The politics of pain management, C-sections, and “safe” birth narratives What’s truly at stake when a woman is not informed or supported in her choices The raw power of surrender, sovereignty, and body-led birth This is not a birth class. This is remembering. A return to the body. A dismantling of every story that told you birth was something to numb, hide, fear, or endure. This episode is not just for mothers. It’s for every woman who’s ever handed over her power because she didn’t know she had a choice. Listen with your whole heart. And if it stirs something inside you—share it. Connect with Eyla: Instagram: @eyla_cuenca_birth Website: https://www.uncoveringbirth.com/ Learn how to better navigate choice within the medical system: The Sovereign Birth Map Connect with Dr. Amanda on Instagram https://www.instagram.com/midlife.muse/  Join the Movement at Magnetic in Phoenix - December 5th and 6th  http://www.amandahanson.com/magnetic

What if the illness you fear most isn’t the real disease? In this episode of Things Your Mother Never Told You, I sit down with Anita Moorjani, who was once given just hours to live. In 2006, Anita fell into a coma from end-stage lymphoma—her organs shutting down, her family was told to say goodbye. But in the space between life and death, she discovered a profound truth: fear is the lie, and self-abandonment is the real disease. Anita returned to her body with a mission—and a message that would save her life: You are not here to be small, sick, or silent. In this conversation, we explore: How a lifetime of fear and self-betrayal manifested as terminal cancer The near-death experience that awakened her to her true power Why self-love isn’t selfish—it’s life-saving How women can reclaim their worth, voice, and vitality This is not just a story about healing. This conversation is a call to remember who you truly are and to live fearlessly—because your life depends on it. If something inside you stirred, share this with a woman who’s ready to stop apologizing and start remembering who she is. Connect with Anita: Instagram: @anitamoorjani Website: https://www.anitamoorjani.com/ Connect with Dr. Amanda on Instagram https://www.instagram.com/midlife.muse/  Join Dr. Amanda for The Sacred Assessment at Omega  https://www.eomega.org/workshops/sacred-assessment-women

Have you ever swallowed your truth to avoid conflict? Said yes when your entire body was screaming no? So many women are taught to fear their own truth—to tuck it in, make it more digestible, less disruptive. But here's the truth: Self-abandonment in the name of kindness is not kindness. It’s quiet, daily betrayal. There’s a high cost to being the “nice girl.” It’s paid in quiet resentments, tight throats, and sleepless nights. And most women don’t even realize they’re still paying it. We’ve been conditioned to be agreeable, to soften the edges of our truth, to be kind—no matter the cost. But when kindness comes at the expense of our own well-being, it’s no longer kindness. It’s self-abandonment. In this episode with a special guest, Dr. Kelly Brogan, we explore the invisible contracts women have signed: to be agreeable, palatable, and never too much. We walk through the subtle ways women abandon themselves in the name of being kind, polite, or easy to love. The small moments that don’t look like trauma—but feel like erosion. We explore: The invisible ways you betray yourself (and why it’s so hard to stop) How your nervous system was trained to keep you “safe” through silence Why people-pleasing isn’t just a habit—it’s survival How to begin honoring your truth without guilt or apology This is an invitation to reclaim your voice. To stop editing yourself to be loved. To tell the truth—and let it set you free. You can still be kind. You can still be loving. But the truth must include you. If something inside you stirred, share this with a woman who’s ready to stop apologizing and start remembering who she is. Connect with Kelly: Instagram: @kellybroganmd Website: www.kellybroganmd.com Connect with Dr. Amanda on Instagram https://www.instagram.com/midlife.muse/  Join Dr. Amanda for The Sacred Assessment at Omega  https://www.eomega.org/workshops/sacred-assessment-women

What if your body has been speaking to you all along and the real work is learning how to listen? For decades, we were taught to disconnect. To push harder, burn faster, and ignore the signals that whispered: this doesn’t feel good. We were told our bodies were problems to solve. Tighten this. Shrink that. Flatten, firm, erase. Join me as I sit down with the brilliant Lauren Ohayon, movement educator and founder of Restore Your Core, whose work is not about fixing your body, but finally hearing it. Together, we unravel the lies women have been sold about fitness, aging, the pelvic floor, and the performance of womanhood. We talk about what it means to actually feel at home in our bodies again. This isn’t a conversation about “getting back into shape.” This is a restoration. Of intuition. Of strength without strain. Of softness without shame. In this episode we explore: Why conventional fitness has been quietly damaging women for decades The truth about your pelvic floor (and why you can stop doing those endless Kegels) Why body intelligence is more powerful than discipline How we raise daughters to trust themselves—and their own wisdom The difference between moving to manipulate and moving to metabolize your life You deserve to feel powerful in your own skin, not because someone said you should, but because your body is sacred, intelligent, and yours. If this episode resonates with you, share it with a woman who needs to hear it also. Connect with Lauren: Instagram: @thelaurenohayon Website: www.restoreyourcore.com Connect with Dr. Amanda on Instagram https://www.instagram.com/midlife.muse/  Join Dr. Amanda for The Sacred Assessment at Omega  https://www.eomega.org/workshops/sacred-assessment-women  

Who were you before the world told you who to be? Somewhere inside you, she still lives—the little girl who moved freely, dreamed without limits, and hadn't yet learned to apologize for her existence. She was 7, maybe 8 or 9, untouched by expectation. Before the performance began. When our schedule threw a curve ball and we found ourselves with a free hour, Aram, my incredible videographer, decided to ask me some questions (with the help of ChatGPT) lol. In this episode, I share: The one ritual I return to when I feel lost Why I’ve never once considered giving up this work The quiet, modern behaviors still keeping women small What it truly means to live the work—not just talk about it And why the real revolution starts with walking out what we already know We talk about legacy, intimacy, and the difference between consuming healing and actually living it. We talk about raising daughters in a safer world. We talk about silver hair, sacred aging, self-trust—and the power of women who refuse to stay silent. And if you're feeling late to your own life, this is your invitation to begin again. Right here. Right now. You’re not too late. You’re right on time. Come home to yourself. If this episode resonated with you, please share it with a woman who also needs to hear this conversation. Connect with Dr. Amanda on Instagram https://www.instagram.com/midlife.muse/  Join Dr. Amanda for The Sacred Assessment at Omega https://www.eomega.org/workshops/sacred-assessment-women

What if your desires were never wrong? What if your curiosity wasn’t chaos—but truth? In this breathtaking episode, I sit down with the extraordinary Genevieve LeJeune, founder of Skirt Club, a global community for women exploring their sensuality, queerness, and sovereignty without apology. What began as her own quest for self-discovery has become a worldwide movement of liberation—one where women are finally allowed to want, to feel, and to fully experience themselves. We explore the roots of female desire, the power of women-only spaces, and the cultural shame that has long kept women disconnected from their bodies and each other. Genevieve shares the story of how Skirt Club began, the intention behind their events, and the freedom that comes when women gather without the male gaze. This is not a conversation about labels. It’s about freedom. It’s about allowing yourself to want, to feel, to explore, and to be seen—not for performance, but for truth. Inside this episode: Why creating spaces for women-only exploration is deeply healing The real meaning behind Skirt Club (hint: it’s not about sex) How desire becomes a doorway to personal expansion The trend of women drinking less—and showing up more authentically Stories of transformation, self-acceptance, and sensual sovereignty Genevieve reminds us that sensuality is not something you wait to earn—it’s something you’re allowed to experience, right now, in your own way, on your own terms. And if it stirs something in you—share it. Because this conversation could heal her life. Connect with Genevieve LeJeune Instagram: @genevievelejeune Website: skirtclub.co.uk Connect with Dr. Amanda on Instagram https://www.instagram.com/midlife.muse/  Join Dr. Amanda for The Sacred Assessment at Omega  https://www.eomega.org/workshops/sacred-assessment-women  

Is non-monogamy really the higher path to spiritual awakening—or just another way to avoid commitment? Lately, I’ve been watching a growing trend in the spiritual and wellness world that claims non-monogamy is a sign of higher consciousness, an enlightened way of loving that transcends the old, tired ideas of monogamy. Yet, so often, when spirituality merges with social media influence and unchecked ego, it becomes a smokescreen that leaves women doubting their own desires and boundaries.  Join me as I pull back the veil and invite you to remember that your boundaries, your voice, and your choice matter deeply. You don’t owe your evolution to anyone else’s journey. As a woman who has been married for 28 years, I have explored these questions in my own relationship. I share honestly why I have chosen monogamy as my personal path—not out of rigidity, but because of the power and spiritual growth that comes from meeting yourself again and again with the same partner. And beyond my story, we talk about how this trend often leaves women with nothing but confusion, deep wounds, and a longing to be chosen. In this episode, we explore: The cultural narrative that non-monogamy is an evolved spiritual path Why women are so often the ones “going along” to please a partner, despite feeling the sting of not being chosen The power of monogamy to reveal every hidden part of yourself—and how that is its own sacred spiritual practice The way our bodies speak up when we are in situations that don’t feel safe or aligned How to honor your own desires, even when they don’t fit the latest trend or influencer narrative The critical difference between choosing from power and abandoning yourself in the name of someone else’s idea of expansion Building a foundation of self-love as the deepest trust you can offer yourself If it resonates, please share it with another woman who might need this perspective today. Connect with Dr. Amanda on Instagram https://www.instagram.com/midlife.muse/  Join Dr. Amanda for The Sacred Assessment at Omega  https://www.eomega.org/workshops/sacred-assessment-women

Has success ever cost you your nervous system? Why do women have so many blocks around money?  And what can you do right now to begin a brand new, abundant journey? In this conversation, I sit down with Kate Northrup—author, entrepreneur, and money wisdom guide—to talk about the one topic that holds so many women hostage: Money. Kate has helped thousands of women change their relationship with wealth by teaching that true abundance is not about the numbers in your bank account, but the state of your nervous system. Together, we explore how syncing with our cycles, reclaiming our pricing power, and expanding our capacity for receiving can open the door to ease, freedom, and feminine prosperity. This episode is an invitation to approach money differently—with more grace, more sovereignty, and more truth. In this episode, we explore: Why regulating your nervous system is key to feeling abundant The real reason women undercharge—and how to stop Pricing from a place of integrity and power How your childhood money stories may still be driving your financial patterns A simple, powerful nervous system tool you can use before any big money move What cyclical living has to do with productivity and wealth Why success gets to feel nourishing, not depleting If you’ve ever felt guilt, shame, fear, or confusion around money—this episode’s for you. Follow Kate on Instagram: @katenorthrupWebsite: https://katenorthrup.com/ Connect with Dr. Amanda on Instagram https://www.instagram.com/midlife.muse/  Join Dr. Amanda for The Sacred Assessment at Omega  https://www.eomega.org/workshops/sacred-assessment-women  

After decades of working with women, witnessing their patterns, pain, and awakening, I come back to one question: Why are women hurting so much? In this powerful conversation, my COO Diana, turns the mic toward me once again to dive into the ache so many women carry—and what actually heals it. We explore the invisible expectations placed on women, the cultural scripts we’re handed, and what it really looks like to reclaim your power.  I share my own story of nearly leaving my marriage, what I see in women who come to this work after trying everything else: the moment they stop outsourcing their power, the moment they remember who they are and the moment everything begins to shift.  In this episode, we talk about: The cultural blueprint women are handed—and why it’s failing us What it means to truly lead your life (and why no one is coming to save you) The early days of my own marriage and how I nearly walked away The real cost of shrinking, shape-shifting, and silencing ourselves How Midlife Muse is not just a program, but a philosophy What I’ve seen over and over again in the women who do this work—it’s not just transformation, it’s liberation We are not here to perform, to please, or to prove. We are here to lead, to feel deeply, to reimagine womanhood—on our own terms. If this resonates with you, share it with a sister who is ready to begin her healing journey. Connect with Dr. Amanda on Instagram https://www.instagram.com/midlife.muse/  Join Dr. Amanda for The Sacred Assessment at Omega  https://www.eomega.org/workshops/sacred-assessment-women  

She stood up when women were told to sit down. When the world told women to be quiet, to fit inside the mold, she refused to be convenient. Instead, she raised her voice and encouraged women to be louder, to not apologize for owning their space and their powerful feminine sensuality. This is the story of the legendary Mama Gena—author, teacher, speaker, and revolutionary sensualist— a woman who took the most forbidden word in our culture and turned it into a movement that set thousands free. In this conversation, we sit down and talk about what happens when a woman reclaims her body, her voice, and her erotic power. We go deep into what it means to live turned on, to lead with feminine fire, and to raise a generation unafraid of their own magic. In this episode, we talk about: Mama Gena’s origin story—from a shy little girl to a revolutionary feminine leader. Why she created a persona to carry a mission that was too big for her fear. The truth about sensuality, spirituality, and why desire is a woman’s most divine compass. Why our daughters deserve to know their bodies and how we can begin to rewrite that story today. What happens when women reclaim the word pussy—and why it's not a curse, but a key. How practices like swamping unlock grief, rage, and emotional liberation. Aging, eroticism, and the choice to grow more potent with time What women are really suffering from—and how reclaiming their sensuality changes everything. This episode is for the woman who is ready to step into her own revolution. To live sacred, bold, and deeply alive. Listen now and share with a sister who’s ready to rise. Connect with Mama Gena Instagram: @mamagena  Website: www.mamagenas.com Connect with Dr. Amanda on Instagram https://www.instagram.com/midlife.muse/  Join the Movement at Midlife Muse  www.amandahanson.com/themuses  

This episode is unlike anything I’ve ever done. In this raw, unscripted, and unfiltered conversation, I’m joined by my COO and producer, Diana, who flips the script and interviews me. We talk about what most people avoid: aging, womanhood, leadership, rage, beauty, purpose, and the resistance we face as women who refuse to conform. We expose the hard truths, the hidden pain, the sacred rage, and the relentless commitment it takes to lead in a world that often misunderstands and misjudges powerful women. This is not a soundbite conversation. It’s soul work in motion. In this episode, we discuss: Why I embrace aging—and what it really means to age naturally in a world that fears women’s wrinkles. The assumptions people make about me—and the reality of my deeply human journey. What spiritual resilience looks like in the face of threats, rejection, and misunderstanding. How women are being conditioned to obsess over youth instead of owning their power—and why this is the revolution I’ve committed my life to. What happens when women finally stop performing and start living. What I see for the next 40 years of Midlife Muse—and why I will never retire from this sacred calling. Come sit with us in this space where nothing is off-limits and everything is real. This is womanhood, unfiltered. Listen now and share with a sister who’s ready to stop performing and start becoming. Connect with Dr. Amanda Hanson on Instagram: https://www.instagram.com/midlife.muse/ Join the movement at Midlife Muse: www.amandahanson.com/themuses

Spirituality is meant to hold us, heal us, and guide us toward our highest potential. It promises clarity, transformation, and connection to something greater than ourselves. But what happens when this sacred path becomes a detour—an escape from the very life it was meant to enrich? In today’s world, where spiritual teachings spread at lightning speed through social media, it’s easy to become lost in a maze of practices, teachers, and ideologies. And while many offer profound wisdom, some can lead us away from growth and deeper into illusion—especially when used to avoid the real, messy work of being human. Join me as I shine a light on the shadow side of spirituality—the ways it can turn from healing force into harmful bypass. Together, we’ll explore how to discern whether your spiritual path is truly supporting your life, or quietly disconnecting you from it. In this episode, I’m talking about: How spirituality, like medicine, can heal or harm—depending on how it’s used. The red flags that your spiritual journey has turned into indoctrination or avoidance. How to recognize if a teacher is embodied and authentic—or leading from unhealed wounds. Why true spirituality doesn’t ask for your obedience, but guides you back to your own power. The difference between performing spirituality and living it—how real transformation shows up in your relationships, wellbeing, and purpose. Embracing your human experience as sacred—aging, change, and imperfection included. Why resisting life is not the path—and how showing up fully for every moment is the greatest spiritual act of all. If you’ve been longing for a space to celebrate all of life—the joy and the heartbreak, the beauty and the mess—I created Magnetic for you. This is more than just an event. It’s a sacred gathering for women around the world to reclaim their power and step into the fullest version of themselves. You’ll find all the details below. I can’t wait to meet you there. Spirituality was never meant to pull us away from life. It was meant to deepen our experience of it. Let’s begin. Learn more about the Magnetic event: https://www.amandahanson.com/magneticeurope/ Connect with Dr. Amanda Hanson on Instagram:  https://www.instagram.com/midlife.muse/ Love always, Dr. Amanda  

What if everything you’ve been told about midlife was a lie? We are sold a crisis—a slow decline, a tragedy waiting to happen. The world tells us to fight it, to shrink ourselves, to disappear quietly. But what if midlife isn’t something to survive? What if it’s the most powerful rebirth you will ever experience? The word for crisis in Japanese translates to dangerous opportunity—a moment so potent, so electrifying, that it can either break you or set you free. Join me as I expose  the fear-based narratives that keep women small and explore how embracing midlife as an awakening—not a crisis—can change everything. In this episode, I’m talking about:  Why society conditions women to fear aging—and who profits from it The real reason we rarely see powerful midlife women in media  How midlife is not the loss of youth, but the loss of lies  The dangerous opportunity that comes with stepping into your full power  Breaking free from the cycle of fear, fixing, and self-doubt  What happens when women stop seeking approval and start living for themselves This isn’t the beginning of the end. It’s the moment you finally become—without apology, without permission. Are you ready to reclaim your voice and step fully into your power? Join me at Magnetic in Barcelona on May 2-3, a live event for women ready to break free from outdated narratives and create a life that is truly their own.  Learn more here: Magnetic Barcelona Connect with Dr. Amanda Hanson on Instagram https://www.instagram.com/midlife.muse/ 

What if the very tool you rely on to safeguard your energy is secretly building walls around your heart? Boundaries—once revered as the key to inner peace—are now, for many, the barrier to the deep, nourishing connection we all crave. In this episode, I’m exploring how our modern obsession with boundaries can, paradoxically, lead to loneliness. While knowing when to say no is vital, it’s just as crucial to say yes to vulnerability, connection, and the messy, beautiful art of loving fully. This isn’t solely about self-protection. It’s about reclaiming the balance between honoring your needs and opening up to the relationships that light up your life. In this episode, I’m talking about: How boundaries evolved from sacred tools for self-care into isolating walls that can disconnect us. The delicate dance of setting limits while remaining open to deep, authentic connection. Recognizing when your protective measures are keeping you safe—and when they’re keeping you lonely. The importance of trusting yourself to navigate relationships with wisdom. How to communicate boundaries without closing yourself off from the relationships that truly nourish you. Practical insights from my Relationships Program designed to help you build bridges instead of barriers.   Are you ready to break down the walls and rediscover the joy of genuine connection?    Learn more about my Relationships Program here: https://www.amandahanson.com/relationships/ Connect with Dr. Amanda Hanson on Instagram https://www.instagram.com/midlife.muse/

Have you ever stood at the crossroads of a relationship, unsure of which path to take?  One moment, you’re filled with hope—the belief that love can conquer all. The next, you’re drawn to the impulse to let go and reclaim your freedom. How do you know when it’s time to walk away? Together, we’ll navigate one of the hardest decisions: whether to stay and rebuild or to leave and begin a new chapter.  In this episode, I’m talking about: The emotional and mental toll of staying in a relationship that no longer honors you. Why walking away can feel impossible, even when you know it’s the right choice. The quiet ways misaligned dreams and values can weaken your connection over time. How to recognize the signs that it’s time to let go—whether love remains or not. Why staying in a loveless relationship often leads to regret in the long run. The possibility of reinvention when love and connection have faded.   Join my Self-Love Program here: https://amandahanson.mykajabi.com/self-love-program    Connect with Dr. Amanda Hanson on Instagram https://www.instagram.com/midlife.muse/ 

Have you ever met a woman whose presence stops time? She walks into the room, and suddenly, everything shifts. Conversations pause. People turn. Not because she demands attention, but because she radiates something deeper—something unseen but undeniable. These women leave an imprint, like a melody that lingers in your mind long after it’s played. They don’t just exist; they are felt. What makes them unforgettable? It’s not their looks, their clothes, or their status. It’s not a performance. It’s something deeper. A feminine force. A power within. In this episode, I’m revealing the truth about magnetism—how women who embody this energy move through life differently, create deeper connections, and make everything feel special in their presence. In this episode, I’m talking about: What magnetism actually is—and why it’s not about beauty, fashion, or wealth. The lost feminine art that has inspired masterpieces, inventions, and history itself. Why magnetic women don’t fear their darkness but transform it into power. How true self-acceptance makes you magnetic without even trying. Why people treat you the way you treat yourself—and how to shift that dynamic for good. The secret ingredient that makes women unforgettable. This isn’t about pleasing, performing, or pretending. This is about returning home to yourself—to the power you were born with but may have forgotten. Are you ready to step into your own Magnetism? Join me in Barcelona this May 2nd and 3rd for MAGNETIC, an immersive experience designed to unlock your full feminine power. I can’t wait to meet you.   Learn more details about Magnetic here: www.AmandaHanson.com/MagneticEurope   Join my Self-Love Program here: https://amandahanson.mykajabi.com/self-love-program    Connect with Dr. Amanda Hanson on Instagram https://www.instagram.com/midlife.muse/   

Let me ask you a question: What does it mean to truly embody feminine energy?   From the curated perfection of social media to the myths we’ve been sold, "feminine energy" has become a buzzword—a standard women feel they must measure up to. But at what cost? Are we losing our authentic selves to a performance designed to please others?   Join me as I dismantle the illusions surrounding feminine energy and explore its true essence: a state of flow, harmony, and unapologetic joy. Together, we’ll uncover how to let go of the societal scripts, reconnect with your inner wisdom, and create a life that feels as good as it looks.   In this episode, I’m talking about: The rise of "feminine energy" as a popular concept in recent years and how it’s influencing our lives. The myths and misconceptions surrounding feminine energy. How feminine energy is often sold as a specific image or standard. The dangers of performative femininity, including self-abandonment, fear of rejection, and strained relationships with other women. Why true feminine energy is not a performance but a state of flow, harmony, and authentic expression. The societal pressures and expectations that disconnect women from their organic, joyful feminine energy. How to reconnect with your inner feminine energy. Why real feminine energy nurtures and empowers, rather than confines or controls. Join my Self-Love Program here: https://amandahanson.mykajabi.com/self-love-program    Connect with Dr. Amanda Hanson on Instagram https://www.instagram.com/midlife.muse/ 

Have you ever wondered why so many women seem stuck in financial struggle? Why, despite all our hard work, many of us feel like we can never truly break free?   I’ve spent over 25 years as a clinical psychologist, and what I’ve learned through my work with women is heartbreaking but also incredibly eye-opening. From a young age, we’re taught to believe there’s something wrong with us. That we don’t belong. We start chasing validation and self-worth in all the wrong places. And by the time we reach adulthood, we often find ourselves trapped—emotionally, financially, and spiritually.   In this episode, I’m revealing the truth about a system—one that’s been silently shaping our lives from the moment we first understood what the world expected of us. It’s a system designed to keep us small, poor, and questioning our worth. And the scary part is, that many of us don’t even realize it’s happening.   But here’s the good news: It doesn’t have to stay this way. You don’t have to keep battling with self-doubt, comparison, and financial distress.   In this episode, I’m talking about: A system that begins shaping women’s lives from a young age, often without them being aware of it.  How women are taught to feel "wrong" or inadequate from an early age, particularly regarding their bodies.  Using shame as a tool to control women. Why women stay in adverse situations.  “Quick fixes” to deal with feelings of inadequacy. How to truly heal. How to understand your worth to prioritize your dreams.   Join my Self-Love Program here: https://amandahanson.mykajabi.com/self-love-program    Connect with Dr. Amanda Hanson on Instagram https://www.instagram.com/midlife.muse/ 

Have you ever felt like the world expects you to be smaller, quieter, and more "convenient" to love? Have you ever found yourself believing that your worth is tied to how well you meet those expectations?   If the answer is yes, you’re in the right place.    This might be one of the only times I tell my story in such detail. It’s the story of a woman who faced her deepest fears and wildest emotions. Who made peace with her flaws and decided—against all odds—that she is worthy of love. A decision that carried me through the darkest nights and still does. Because self-love isn’t a one-time victory; it’s a journey of refusing to abandon yourself, even when the world pushes you to.   In this episode, I’ll share my raw, personal story. Not as a clinical psychologist, but as a woman—a mother, a daughter, a survivor. We’ll explore the weight of societal expectations, the quiet rebellion of self-worth, and the transformative power of saying, “I am enough.”   In this episode, I’m talking about: My personal story of embracing all of my emotions, flaws, and imperfections, ultimately deciding I am worthy of love despite societal pressures. Self-love as a continuous process of choosing not to abandon oneself.  “Mothering” myself through hardships The cycle of diminishment Rejecting societal norms that valued women only for their utility, like cooking, cleaning, and being "pleasing." The problem with traditional psychology How women are often socialized to endure critique, comparison, and sacrifice, causing them to suppress parts of themselves for the sake of acceptance. Women who claim their self-worth inspire others to do the same, creating a ripple effect that uplifts entire communities.   I hope my story inspires you to look inward, to find that voice within you saying, “You are worthy.” Listen to the full episode, and let’s take this journey together. Because when one woman rises, we all do.   Join my Self-Love Program here: https://amandahanson.mykajabi.com/self-love-program    Connect with Dr. Amanda Hanson on Instagram https://www.instagram.com/midlife.muse/ 

What if I told you the real reason your relationship feels strained isn’t what you think it is? Picture this: the love you once built with care, passion, and hope now feels fragile—like a sandcastle being worn away by the waves. Criticism, blame, and unmet expectations have crept in, leaving you wondering, Why isn’t this working?   In this episode, I’m uncovering the hidden destroyer of relationships—the one that quietly erodes connection and leaves both partners feeling stuck, unseen, and unfulfilled. But here’s the powerful truth: while you can’t change your partner, you can transform your relationship by stepping into your own power, healing your inner wounds, and reimagining what it means to love and be loved.   This isn’t just about your relationship. It’s about you. It’s about becoming the woman who knows her worth, who no longer waits for someone else to fulfill her emotional needs, and who inspires love instead of demanding it.   In this episode, I’m talking about: The hidden destroyer of relationships that often includes subtle blame, criticism, and unmet expectations. Understanding that relationships begin with love and passion but often falter as unspoken expectations create dissatisfaction. Societal messages that teach women to rely on partners for validation, which create unhealthy dependencies. The impact of blaming your partner for emotional needs leads to withdrawal, not connection or change. How to release your partner from the responsibility of your emotions to unlock healing and relationship transformation. How addressing insecurities and building self-worth creates space for joy and playful love to thrive. Reimaging relationship expectations.   Are you ready to take that step? Listen to this episode now and discover how to reclaim your happiness, reinvent your relationship, and reignite the spark. This is your emotional makeover, and it starts here.   Join my Self-Love Program here: https://amandahanson.mykajabi.com/self-love-program    Connect with Dr. Amanda Hanson on Instagram https://www.instagram.com/midlife.muse/