Mikee's Mementos

This episode is part two of a three part series called ‘About Perspective (Letters to My Future Self’. Part two is a letter about my goals and what I hope to improve in.The transcript for this episode is available on my website here.Thank you for listening!Take care,mikee

This episode is part one of a three part series called 'About Perspective (Letters to My Future Self'. Part one is a letter about who I am today, my fears, and what I believe in. For the transcript, please visit my website here.Thank you kindly for listening.Take care,mikee

In this episode, Ben and I meditated by the waterfront and set three intentions to pay attention to: 1/ Sounds, 2/ Visuals, and 3/ Thoughts. If you decide to give these intentions a try, I am more than happy to hear your thoughts and have a conservation with you about it!For the transcript, please visit my website here.Thank you kindly for listening.Take care,mikee.

In this episode, I talk about five of my core values that guide me through life. I would love to hear what yours are! For the transcript, please visit my website here.Thank you for listening and as always, take care.mikee

In this episode, my friend J.R. and I asked ourselves the question, "How would you describe quarantine in three positive words?". We talked about recovery, gratitude, and self-discovery as well as patience, reflection, and connection. Thank you for listening! :)For the transcript, please visit my website here. Take care,mikee

In this episode, my friend Ben and I share our thoughts on happiness. This episode draws inspiration from an online course called 'The Science of Well-Being' as taught by Professor Laurie Santos of Yale University. Thank you for listening! :)For the transcript, please visit my website here. Take care,mikee.