Miles Over Matter

18 Episodes

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Ins & Outs for 2025

2025-01-0523:45

Happy 2025 ✨ In the spirit of new beginnings, let's chat about what energy we want to cultivate in 2025 and what energy we may want to release. I personally have made the shift away from New Years resolutions to this new framework and am not looking back! What are your ins and outs for this year? Drop me a line via socials in the links below! Instagram | Tiktok Send me a message!

Running for Beginners | First Half Marathon 101 + Q&A

2024-09-2032:00

Let's dive into talking about my favorite race distance: the ✨ half marathon ✨ Today, I’m thrilled to share my advice on a topic beginner runners often wonder about. I’ll be answering listener questions on everything from choosing a solid training plan to essential nutrition tips that will keep you fueled and ready to run. Whether you’re curious about how to structure your training block or what kinds of runs to include, this episode has you covered. I’ll also share my number one tip for rac...

Mental Exhaustion & Running | How to Recognize and Combat Burnout

2024-09-1331:59

In today's episode, I dive into the topic of burnout, exploring its causes and how to recover from it. I share my personal experiences with feeling overwhelmed and offer insights into coping strategies that have helped me. We’ll discuss what burnout really is, its connection to anxiety and depression, and why it’s essential to acknowledge and address it. This episode is all about giving yourself permission to take a step back and find relief, especially when the pressure of daily life feels ...

Running & Nutrition | Steal my Meal-Planning System

2024-08-3035:08

In today’s episode, I’m diving into some meal planning tips and grocery shopping strategies that can make a huge difference in your busy life. Whether you’re an endurance runner like me or just someone juggling a hectic schedule, these strategies are designed to help you stay on top of your nutrition without added stress. I’ll be sharing my ADHD-friendly meal planning system that has not only saved me time and money but also kept me from feeling overwhelmed by meal prep. If you’re someone who...

Tracksmith Twilight 5000 Recap | Training Block & Race Day Reflections

2024-08-0929:46

Let's wrap up the Training to PR a 5K series together! In this episode, I reflect & share the reasons why I chose to run this race, how I trained, how this training block compared to my previous training, my race-day experience, and what I came away from the experience with. The Tracksmith Twilight 5000 was so much more than a typical 5K race. I got to go on a mini vacation to a new city, experience high school track team nostalgia, and cheer on other runners right alongside the track. ...

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