Miles with Moms

In this episode of the Miles with Moms podcast, the hosts discuss their recent race experiences, the challenges of comparison in running, and the unique struggles of postpartum running. They share personal stories about their journeys, the importance of community, and how to navigate the pressures of performance while balancing motherhood.TakeawaysRunning can be a challenging yet rewarding experience for mothers.Comparison to others can be detrimental to mental health and motivation.Finding j...

SummaryThe hosts discuss the pervasive issue of mom guilt, particularly in the context of running and personal pursuits. They share personal experiences and insights on how to navigate feelings of guilt, the importance of communication with partners, and the need for self-care. The discussion emphasizes the significance of breaking generational cycles of self-sacrifice and the necessity of recognizing one's own needs as a mother. The conversation concludes with positive affirmations and remin...

SummaryIn this inaugural episode of the Miles with Moms podcast, hosts Whitney, Olivia, Shanna, and Tricia share their personal running journeys, the motivations behind starting the podcast, and the challenges they face as mother runners. They discuss the importance of community, overcoming limitations, and the guilt often associated with taking time for oneself. The conversation highlights the joys and struggles of balancing motherhood and running, emphasizing that pursuing personal fitness ...