In this inspiring episode, I chat with Christin Cerda—kidney transplant recipient, development manager, and passionate advocate with the National Kidney Foundation. Christin opens up about her personal journey and why awareness, prevention, and early conversations with your doctor are key to protecting your health. We explore what it means to truly listen to your body, how to support loved ones living with kidney disease, and the role we all play in spreading awareness. Together, we can make a difference. Support the cause by donating to my Kidney Walk team here: https://www.kidneywalk.org/atlanta/mariamore
Join us as Katrina McGhee—Chief Marketing Officer at the American Heart Association, award-winning podcast host, and best-selling author—shares her transformative approach to self-care. In this episode, Katrina unpacks how small, intentional daily rituals can rebuild resilience, even when prioritizing yourself feels impossible. From powerful mindset shifts to actionable habits, discover how to reclaim your well-being with grace, courage, and consistency. Perfect for anyone ready to make self-care real and sustainable—starting today.
Clutter isn’t just about messy counters—it’s about how your environment shapes your focus, energy, and well being. In this episode, Maria is breaking down three simple, practical steps to create more clarity in your space and your mind. From five-minute resets to nightly sweeps, discover how small shifts in your surroundings can boost calm, reduce stress, and help you show up as your best self. This episode also includes your weekly, "Mind, Body & Business Check-In" and spoken affirmations to empower you. Stay connected with Maria at: www.mariamore.com Shop Apparel (there's a $5 t-shirt sale code in this episode): www.shopmpowered.com
Ever feel like everyone else is racing ahead while you’re still at the starting line? You’re not alone—and you’re not behind. In this episode, we dive into why perseverance matters more than speed, and how to recognize three powerful signs you’re actually winning, even if it doesn’t look that way. From showing up on tough days, to learning through setbacks, to simply not quitting—you’ll discover that progress is happening in ways you might be overlooking. This conversation is your reminder that success isn’t about flashy milestones; it’s about steady steps forward. You’re doing better than you think. Connect with my fitness guidance options: www.mpoweredbymaria.com Shop Apparel: www.shopmpowered.com
Focusing on the pillars of this podcast, hear three conversations focused on ways to improve your mind (affirmations), body (meal tips) and business (entrepreneurship transition guide). In this episode, Maria takes a deeper look at the rewards and challenges that come with entrepreneurship. She also discusses a realistic "checklist" to help you prepare for the big leap of going from employee to entrepreneur. Download your Entrepreneurship Transition Guide: http://mariamore.com/wp-content/uploads/2025/08/Mind-Body-Business-Episode-138-Transition-Guide.pdf
Take a deep dive with Maria as she uncovers what it takes to see your goals come to life through consistency. In this episode Maria talks about the benefits of consistency, how to re frame your thinking, and track your progress. You can also download a free "Daily Consistency" tracker to personally experience the power of showing up for yourself everyday! Be sure to listen from start to finish so you don't miss a single jewel! Go to https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more to join Maria's mailing list for weekly encouragement and to access your Consistency tracker! https://www.mpoweredbymaria.com/offers/ZzhczUwB
Gain new perspective on how to turn adversity into optimism by shifting the way you think. Hear me discuss how 300k black women lost their jobs in the last three months and how to safeguard your success through self-improvement. Follow the Mind, Body & Business Podcast on Apple Podcasts and DM me any questions you have via Instagram at: @mariamore
In this episode, I reflect on the passing of Malcom-Jamal Warner and give a quick book review on "Stillness is the Key" by Ryan Holiday. Lastly, I share how you can stand out by "getting out of the pile."
As I approach my 6th month as a full-time entrepreneur, this episode reflects on important money lessons I learned along the way. I also highlight the practical things I did (along with my husband) to become debt free. Listen as I share the importance of managing your money, paying down debt and learning to live off less. This conversation considers every financial “status” and (hopefully) provides insight on what financial freedom can look like for you. DISCLAIMER: This content is not a substitute for professional financial advice tailored to your individual circumstances. Always consult with a qualified financial advisor before making any financial decisions.
When asked how to achieve success, the most common, one-word answer is: CONSISTENCY. But why is it so hard to actually BE consistent and is consistency a concept we truly understand? Hear me breakdown four components of consistent and how applying a different perspective can help you show up for yourself every day. I also have my client, Tracey, back on the podcast to share how she's doing on Weight Care with Alloy Women's Health. Tons of gems in this one, make sure you listen from start to finish!
Hear me share how I'm using the practice of stillness to improve my well-being. In this episode I talk about the importance of being present, limiting your inputs and journaling. I also provide a different perspective on identifying and achieving goals for more promising outcomes.
We make sure our cars get their routine maintenance (oil change, tire rotation, car wash, tune up, etc.) but are we as diligent with our body maintenance? In this episode, I highlight the importance of doing a "check-in" with your body along with specific routine "maintenance" to ensure you're on track to live a long and healthy life. MPowered Member, Tracey D. also joins me to share her experience on GLP-1s and weight care support with Alloy Women's health. From her consultation to administering the medicine and even a 3 pound weight loss in her first week, Tracey is very candid about how things are going on her weight care journey. Stay connected with me online at: www.mariamore.com Instagram: www.instagram.com/mariamore Facebook: www.facebook.com/mariamoremedia Learn more about Alloy Women's Health: www.myalloy.com and use code: MARIA30 to save $30 on weight care with Alloy
If you're in your 40s or 50s, frustrated with midlife weight gain, THIS is the conversation you want to hear. In this episode, Dr. Kudzai Dombo joins me to explain how hormones and estrogen decline impact midlife weight gain. She also provides clarity on what GLP-1s are, how the work and WHO is the ideal candidate for midlife weight care. Dr. Kudzai Dombo, MD, is a distinguished board-certified obstetrician- gynecologist. Dr. Dombo’s initial inspiration was her father’s internal medicine practice in Zimbabwe where she observed firsthand the respect and impact her father had on his patients, particularly at a time when women’s voices in Zimbabwe were often marginalized. Over the last two years, she has committed to caring for women in midlife and through the menopausal transition. She works with Alloy Health as a prescribing physician and became the Director of Advocacy and Outreach. Connect with Dr. Dombo and Alloy Women's Health: Dr. Kudzai Instagram: https://www.instagram.com/dr.kudzai Alloy Womens' Health Website: https://www.myalloy.com/
I this episode, I share a life update, exciting partnerships and valuable lessons I've learned about consistency. If you struggle with "finishing," I hope this episode provides you with clarity on how to overcome the "steep climb" at the beginning of your goal. Listen from start to finish for all the gems. Also, be sure to sign up for my newsletter for updates, exclusive virtual class pop-ups and special offers from my social media partners.
Come with me as I revisit a conversation I had with my husband (James Collins) three years ago. From understanding "Ego vs. Confidence," to loving yourself despite opinions from the outside world, this episode focuses on the importance of embracing change and falling in love with who you are. Listen to this intimate discussion and practical tips on how to "shift" without the overwhelm.
Jillian "JJ" Simmons is committed to helping women deepen their faith, discover their true purpose and walk boldly in the strength they’ve always had within. This episode is a reflection of her commitment as we discuss self-trust, the importance of God's involvement in your plans and the courage to unlearn "standards" that don't align with who you are. We also explore answers to a very important question: "How do you want to live the remainder of your life?" Learn more about Jillian "JJ" Simmons at www.jjonthemic.com and register for her upcoming retreat at: www.blessedrestretreat.com. Listen to episodes 115 and 124 for more background on this episode.
After becoming an Entrepreneur at the age of 16, Candace Hawk never looked back. From her roots as a celebrity stylist to founding her successful wellness brand, "Spreading the Health," Candace is on a mission is to help people understand that everything is "one." What you consume can very well affect every aspect of your life – Mind, Body, and Soul. In this episode, Candace shares her inspiring journey as an entrepreneur, the power of "community," and important lessons she has learned in her decades long experience as a business owner. Candace believes that everyone has the capacity to build for a better. Listen from start to finish for ALL the gems and learn more about Candace and "Spreading the Health" at: https://www.spreadingthehealthatl.com/
This episode is a continuation of my chat with my best friend, Desirae. Here we pick up the conversation to focus on my departure from the morning show. I discuss important steps I took to prepare myself for entrepreneurship and things I did to safeguard myself (personally and professionally). This episode includes important life lessons that I hope will shift your perspective on aligning your work with your purpose.
My best friend, Desirae, joins me for a conversation about how I gained clarity through quiet time with God and nature to prepare myself for a major life transition. In this episode, we both share what we discovered about ourselves through the experiences at the "Blessed Rest Retreat." Learn more about this exclusive experience at: blessedrestretreat.com
All the planning, all the prayer and all the self-investment has led me to this day... After 17 years at my job (and many more as an "employee" in general), I am now a FULL TIME Entrepreneur! In this episode, I share how I set intentional mindset, money and relationship goals to prepare me to live off my business income. I highlight things I had to learn on my own and wish someone would have taught me. I hope this talk enhances your awareness of what it takes to become financially independent and empowers you to start taking action NOW! Please subscribe so you don't miss future episodes! Stay connected with me on Instagram at: @mariamore and online at: www.mariamore.comSee omnystudio.com/listener for privacy information.