Claim OwnershipMind Body Balance Podcast
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© Valerie Petry
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Happiness Life Coach spreading positivity and motivation. Times have changed with the onset of the Pandemic, and the hardships of the aftermath. Ways of life have been drastically changed in the past years. Often this can affect the mental psyche, which can have life feeling upside down. I'm here to share self-care tips and regimes, such as morning routines and how to foster a healthy lifestyle. I'll share content on how to surround yourself with positive energy and motivational words to inspire you to get up and make changes that will positively change your life.
172 Episodes
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Let's talk about how to set boundaries in a simple way, and how to say "no" without the feeling of guilt. Don't forget to tap into my other platforms at Bio.link/selfcarwitval
Today I'm giving tips on one way to create a Spiritual Self-care routine. Want to create sacred mornings that are efficient to the start of your day? Let's talk about it. Don't forget to check me out on other social media platforms at Bio.link/seflcarewitval
Let's talk about how to create or practice Self-care that doesn't really cost anything if anything at all. I also share why I've been away so long! Reach out to me on my socials. I would love to hear from you! bio.link/selfcarewitval
Are you in need of a Self-care Reset? Do you know the signs? Check out this week's episode! It's not as hard as you'd think it be. Don't forget you can find more content at Bio.link/selfcarewitval
Let's talk practical ways you can strengthen your self-awareness. I'm also sharing with you accomplishments share with me by some of my listeners! You still have time. You can find me on any of my social media platforms at bio.lin/selfcarewitval
Let's talk about how celebrating 'your' achievements can be observed as a form of Self-care. Don't forget for more tips and content you can find me on Bio Link at bio.link/selfcarewitval
Join me as I speak with the Dynamic Author and Poet Ayoka B. as we talk about her Literary Journey, and her new book Love At Second Sight . We talk about the different themes represented in the book, her love of poetry, and the playlist that's included in this heartfelt and moving read. You can find more of Ayoka at linktr.ee/joyinhome
Of course you can find more of me at Bio.link/selfcarewitval
Let's help you adjust to this new Daylight Savings time! I'm sharing tips on how you can turn your bedroom into your own Selfcare Oasis! Don't forget for more content check me out at Bio.link/selfcarewitval
Please join me as I talk with the sensational Aricka Alexander about her book Sunflower , the playlist it inspired, how she published 18 books, and new projects on the way! You can find more of Aricka at Linktr.ee/ayoitsarii
You can find more from me at Bio.link/selfcarewitval
Join me as I speak with the fabulous Kami Redd about her new book Dear Black Woman. This book will motivate, inspire, and impact your life in a positive way! You can find more of Kami Redd at Kamiredd.com and she can be found on all social platforms as @kamireddtx
For more content from me check out Bio.link/selfcarewitval
Don't forget to answer the question at the end of the episode to be entered into my book Giveaway!
Join me as I talk with Black Female Indie Author Lashell Collins, as we discuss her series The Isaac Taylor Detective Series, her experiences with her first published works, and future projects.
What author most influenced Lashell to write?
Kennedy Ryan
Brenda Jackson
Marie Force
Answer to be entered into my GIVEAWAY!!!
Don't forget to follow her on IG, FB, and Tiktok @lashellcollins You can also get more content from me at Bio.link/selfcarewitval
Hey I'm recapping July reads, events in the literary world, some spicy book recs, and new releases on the way! Don't forget to follow me on my other social media platforms on bio.link/selfcarewitval Check out my Bookstagram and Threads accounts... @htownbooknook
Welcome to the segment of Htown Book Nook "Author Spotlight"!! Today my guest is author of the book Sparks In The Moment, Seduction In Red, White, and Blue... Juri Hines!
Juri Hines can be found on FB and IG @Juri Hines on Tiktok as @jurihines_writes
I can be found on Bio.link
Journal prompts for Self-love, healing, and exploration.
For the bookish listeners!!
I’m sharing journal prompts to build self-love!! If you don’t know where to start in your journal journey here’s a great place to start!
#selfhelptalks
#selfhelptalks
#selfhelptalks
Exploring Way To Promote Mental Health Holistically
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