Mind Body Evolution

In this episode Jen and Alison talk about self love and give amazing tips to help you move forward in your journey of self love.

In this episode Jen and Alison talk about the difference between an expert and a certified coach. We definitely had technical difficulties during this recording but we felt it was important to share with everyone anyway. We are always growing and learning.

In this episode Alison and Jen chat about bringing meaning and accomplishments into your life. We would love for you, our listeners to send us questions, chat with us and pick our brains. Find us on IG and FB or join our FB group Mind Body Evolution w/ Alison & Jen.

In this episode Alison & Jen share 5 elements and go into detail about 3 of them. Also go to www.wellbeingandvitality.com to join Alisons Everyday Mindfulness education email series.

Today Alison and Jen discuss living in the moment while being honest about what’s going on in their lives now. Find them on IG and FB - Mindbody Evolution w/ Alison & Jen.

A healthy body creates a healthy mind and vise versa! Jen and Alison discuss the connection of eating for health helps create a healthy mind while a healthy mind helps a person choose healthy foods to eat! It’s all connected! We are inviting you to our Facebook group called “Mind Body Evolution w/ Alison & Jen” for tips, tricks and recipes towards a happy healthy lifestyle!

The 3rd Thursday of every month we have the honor of having Dana as a guest on our show to discuss manifestation. In this episode we talk about motivation, focus and commitment and how it relates to manifesting what you desire. Dana is an ISF Certified Coach. She’s helped many of her clients manifest the life they desired! You can connect with Dana at Email: mailto:dana@satoriinspired.com   Text: 310-916-7822 Website: https://satoriinspired.com Connect on Linkedin https://www.linkedin.com/in/danamcrawford/ Join Dana Crawford’s Facebook Group for Free 7-Day Manifesting Challenge https://www.facebook.com/groups/343006263377402/ Dana is available for a 30 min complimentary strategy call by texting (310) 916-7822 to via email mailto:dana@satoriinspired.com If you have questions regarding manifesting what you desire in life, please reach out to Jen and Alison at Mind Body Evolution and to join our group go to Mind body Evolution w/ Alison & Jen Subscribe to our podcast and please share our podcasts with people you believe will love it and share it!

Jen and Alison talk about balance in this episode. What does balance look like? What is balance? Everything in moderation maybe, maybe not! Please subscribe to our podcast! Also, reach out to continue the conversation with us! Our fb group is Mind Body Evolution w/ Alison & Jen, join it! We provide tips, recipes and more for our members.  Alison is also hosting a Holistic Detox email challenge, click here to register or email her at alison@wellbeingandvitality.com Jen is also offering specials and if you are interested in learning more about her services email her at Jen@endacottcoaching.com

Jen and Alison continue their talk about what people with a healthy mindset do and this week was about planning. We also talked about perspective and how everyone form their own perspective in their life and that shapes their life. We love to continue our conversations with our followers. To do so, join our Facebook Mind Body Evolution with Alison & Jen.

Alison & Jen have a chat about people with a healthy mindset don't  keep it to themselves.  This is  part 3 of the series and truly hope our listeners are  having "AHA" moments and using takeaways in your  journeys of living a healthy happy  life.   Subscribe to our podcast  and share  it with everyone you know! Join our Facebook group - Mind Body Evolution w/ Alison & Jen!!!

Alison & Jen chat about what people with a healthy mindset do. This is part 2 of the series. Honesty is a big part of the process. We are believe in real talk and love keeping it real.  Subscribe to our podcast to continue listening to this series. Share it with friends and family you think will enjoy it and love it.  Join our Facebook group - Mind Body Evolution!

In today's episode Dana talks with Jen & Alison about Control with manifesting. Higher self - Lower self language and how to switch lower self talk to higher self talk. We are excited to add the manifesting series to our podcast and look forward to the feedback we get in regards to what you learn or realize in listening to it.  Dana is an ISF Certified Coach. She’s helped many of her clients manifest the life they desired! You can connect with Dana at Email: mailto:dana@satoriinspired.com   Text: 310-916-7822 Website: https://satoriinspired.com Connect on Linkedin https://www.linkedin.com/in/danamcrawford/ Join Dana Crawford’s Facebook Group for Free 7-Day Manifesting Challenge https://www.facebook.com/groups/343006263377402/ Dana is available for a 30 min complimentary strategy call by texting (310) 916-7822 to via email mailto:dana@satoriinspired.com If you have questions regarding manifesting what you desire in life, please reach out to Jen and Alison at Mind Body Evolution and to join our group go to Mind body Evolution w/ Alison & Jen Subscribe to our podcast and please share our podcasts with people you believe will love it and share it!

Ever wonder what people with a healthy mindset do? We use to as well! This is part 1 of a series we are starting to help our listeners learn what people do that have healthy mindsets. Subscribe to our show to keep up with our topics. Share it with people you think will like it, learn from it and love it!

Have you ever wanted to do something but your fear kept you from going for it? Or maybe you just felt like you didn’t have the time or energy. Do you wonder what it would take to enable you to muster up the strength and courage to go after your dreams? Revealing your inner warrior can help you achieve all you desire. In this episode Jen and Alison give you tips on how to do that.  Join our Facebook group Mind Body Evolution with Alison & Jen Follow us and share this episode with any one you believe it can help!

We are excited about this episode! Jen and Alison talk with Dana about manifesting and the power of words. Dana is an ISF Certified Coach. She’s helped many of her clients manifest the life they desired! You can connect with Dana at Email: mailto:dana@satoriinspired.com   Text: 310-916-7822 Website: https://satoriinspired.com Connect on Linkedin https://www.linkedin.com/in/danamcrawford/ Join Dana Crawford’s Facebook Group for Free 7-Day Manifesting Challenge https://www.facebook.com/groups/343006263377402/ Dana is available for a 30 min complimentary strategy call by texting (310) 916-7822 to via email mailto:dana@satoriinspired.com

In this episode Jen and Alison explore how anxiety has been an on going issue with social media and people that use it. They express their thoughts how it is more so now since Covid19, the Presidential Election year, and the riots from non peaceful protesters in the United States. Listen to this podcast to learn the solutions to help break yourself free from Social Media Anxiety.  Jen & Alison ask you to Subscribe to the podcast and please share our shows with people you think it can help! Mind Body Evolution also has a growing Facebook community we would love for you to join. We share tips, recipes and give freebies away in our group! Click here to join!

In this episode Jen & Alison talk about how health is your responsibility. You are the only person that lives in your mind and body. You are the person that has to live with your choices and you can take complete  control of that right now. Living in someone else's illusion of what they believe isn't living for yourself. Let yourself open your mind and take control of your life to live the best happy life you can.  Join our Facebook community to continue the conversation and to learn more! We provide as much value as we can in this group and would love to share it with you!!! Click here to Join!!!

Motivation is easy when you first make a decision to go for something. Staying motivated becomes more difficult as time goes forward normally. Now add our new norm to the equation and living in a world with a virus that people don't know much about. Jen & Alison have a conversation about this very thing and talk about it.  PS - Rocky's most famous inspirational speech is in this episode!  We would love for you to join our group on Facebook! Join Group!!!  If you have questions for us or would like to chat with us email us info@mindbodyevolution.net If you want to join our conversation on our podcast let us know by emailing us or reaching out to us on our pages!!

Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever wonder how stress might affect what you eat? No matter which way you look at it, stress and food are related. There are many things that you can do to help deal with your stress without resorting to food as your crutch. Alison & Jen have a conversation around this very subject.  Are you up for a challenge? If so, 7/5 in our group Mind Body Evolution we are starting a 5 day Self Esteem building challenge! Join us! It will be a lot of fun!!!  If you have questions for us, please reach out via info@mindbodyevolution.net or find us on Facebook or Instagram. The links are below.

Alison gets vulnerable in this conversation about her fear of success. Jen and Alison also invite anyone that wants a challenge to join our Facebook group. July 5th we are starting a challenge to build self esteem!!!