Mind Body Marathon: Running, Health & Human Performance

The primary focus of this discourse centers on the profound significance of mastering the mental aspects of running, particularly as it pertains to achieving success in ultramarathon events. As I engage with an audience of devoted race volunteers for the 2025 Burning River Ultramarathon, I aim to illuminate the intricate relationship between mental fortitude and physical performance. Drawing from my extensive experience as a sports chiropractor and a seasoned runner, I elucidate the pivotal role that mindset plays in overcoming challenges and enhancing endurance. Throughout our dialogue, I will explore actionable strategies for cultivating a resilient mental state, emphasizing the importance of visualization, emotional connection, and the ability to navigate both the triumphs and tribulations of racing. My intention is to inspire and empower the volunteers, illustrating how their contributions are vital not only to the race itself but also to the runners' psychological journeys beyond the finish line.Engaging with the dedicated volunteers of the 2025 Burning River Ultramarathon, I present a compelling lecture entitled 'Beyond the Finish Line: Mastering the Mental Side of Running.' This discourse encapsulates my extensive experience as both a sports chiropractor and an avid runner, focusing on the often-overlooked psychological dimensions of endurance running. I commence by expressing heartfelt gratitude to the volunteers, whose invaluable support facilitates the success of countless races, thereby enhancing the running experience for all involved. Their dedication empowers athletes to explore their limits, making the role of the volunteer integral to the running community.Diving deeper into the subject matter, I share poignant anecdotes from my personal running journey, including the myriad challenges I faced, such as injuries and the mental battles that accompany them. I emphasize that while physical training is indispensable, it is the mental aspect that truly defines an athlete's performance. I advocate for a holistic approach to training that encompasses mental resilience, introducing practical techniques such as visualization, mindfulness, and the importance of maintaining a positive outlook. By illustrating that the mind is the true driver of success, I aim to equip runners and their supporters with tools to foster mental strength and resilience in the face of adversity.In conclusion, I implore the audience to recognize that the path to athletic achievement is not merely a physical endeavor; it is a profound mental journey that shapes one’s character and resilience. Through this enlightening session, I aspire to motivate not only the volunteers but also the runners themselves, highlighting the interdependence of mental mastery and athletic success. The collaborative spirit of the running community, bolstered by a shared commitment to mental fortitude, creates an environment where both athletes and supporters can thrive beyond the finish line.Takeaways: The mental aspect of running is often the most critical factor in performance and resilience. Visualization techniques can significantly enhance one's ability to overcome physical and mental barriers during races. Maintaining a positive mindset during training and racing is essential for achieving optimal performance levels. Runners should learn to manage their expectations and emotional responses to fluctuations in race conditions and personal performance.

Bicarbonate, or bicarb, has emerged as a significant subject of discourse within the realm of endurance events, particularly due to its capacity to mitigate the effects of lactic acid accumulation during high-intensity exercise. In this episode, we, Dr. Leo Kormanik, Jared Bugaj, and Zach Goulet, delve into the multifaceted applications of bicarbonate supplementation, examining its potential benefits for athletes engaged in various endurance disciplines, such as the 1500, mile, 5K and 10K races as well as the half marathon, marathon and tour de France. We explore the physiological mechanisms by which bicarbonate acts as a buffering agent, thus enhancing performance by delaying fatigue. Furthermore, we scrutinize the practical considerations regarding dosage and timing, as well as the potential gastrointestinal distress associated with its use. Our discussion strives to provide clarity on whether bicarb supplementation is a prudent strategy for athletes seeking to optimize their performance and recovery in endurance events.Takeaways: Bicarbonate serves as a crucial buffer, neutralizing lactic acid during high-intensity exercise events. The optimal performance window for bicarbonate supplementation appears to be within five to seven minutes of exertion. Studies suggest that endurance athletes can experience performance gains of two to three percent with proper bicarbonate dosing. Incorporating bicarbonate into training may enhance recovery and performance, but proper dosage and timing are essential. 👋 Want to connect more?Book a visit (in-person or virtual): ohiosportsrehab.comGet coaching help: fasterwithoutfail.comCheck out my book Faster Without Fail: https://www.amazon.com/dp/1954757506/ref=cm_sw_r_as_gl_api_gl_i_50AJC0W3S8NZ6DG4QK8R?linkCode=ml1&tag=runningrehab-20&linkId=0f1b263b2da411fc7f803c32f21ebcf4Watch my YouTube channel: Running Rehab with Dr. Leo KormanikFollow me on Instagram: @drleokormanik

Takeaways: The podcast features a discussion with professional middle distance runners about their experiences leading up to the 2025 Guardian Mile. The first half features newly retired professional middle distance runners Colby Alexander and Johnny Gregorek. The second half of the episode includes insights from Brannon Kidder and Carina Viljoen, who share their perspectives on competition and race strategy. Listeners gain an understanding of the unique dynamics of the Guardian Mile, particularly its course layout and elevation changes. The guests reflect on their training experiences and the impact of community support during races, emphasizing the importance of local events. Retired runners discuss their transitions to life after competitive racing and their ongoing connections to the sport through coaching and commentary. The episode highlights the camaraderie among athletes and the shared excitement of participating in local races. The first segment of this podcast episode unfolds with an engaging dialogue among Dr. Leo Kormanik, Kenny Sullivan, and esteemed middle-distance runners Johnny Gregorek and Colby Alexander, as they convene on the eve of the 2025 Guardian Mile in Cleveland, Ohio. The conversation is rooted in the experiences and preparations of the athletes as they prepare for this significant event. The hosts and guests delve into the intricacies of competitive running, sharing insights into their training regimens, mental strategies, and the physical challenges that accompany their sport. Colby, reflecting on his recent retirement, discusses the bittersweet emotions tied to leaving competitive racing behind while transitioning to a new chapter in life, emphasizing the importance of timing and personal growth. The camaraderie shared among the runners is palpable, as they reminisce about past races, highlight the unique atmosphere of the Guardian Mile, and express their anticipation of the race's unfolding drama. The segment concludes with a focus on the supportive community surrounding the event, underscoring how the enthusiasm of the local crowd enhances the competitive spirit and overall experience for both participants and spectators alike.The latter portion of the episode features a continuation of the insightful discourse, with Dr. Kormanik and Sullivan welcoming Brannon Kidder and Carina Viljoen to the podcast. These athletes bring their own narratives to the table, discussing their respective journeys within the realm of middle-distance running. Their conversation is enriched by reflections on past performances, including the strategies employed in previous races and the implications of environmental factors such as weather conditions on race outcomes. As they prepare for the Guardian Mile, both athletes reveal their training methodologies and the significance of community support in fostering their competitive spirit. Brannon shares his experiences racing in various conditions, while Carina draws upon her unique perspective as an international athlete, offering insights into the differences in racing culture across countries. This segment emphasizes the shared passion for athletics that binds these individuals, as they collectively navigate the challenges and triumphs that define their careers, creating a rich tapestry of stories that resonate with both die-hard fans and casual listeners alike.The discussion encapsulated within this episode serves as a profound exploration of the world of middle-distance running, conveyed through the authentic voices of accomplished athletes. The podcast artfully juxtaposes the personal journeys of the runners with broader themes such as resilience, community, and the pursuit of excellence. The conversations not only highlight the physical demands of the sport but also delve into the psychological aspects of competition, including the intricacies of race strategy...

The conversation centers on the insights of Kyle Basista, the Yale Distance Running coach, regarding the intricacies of training, athlete development, and the psychological elements that influence performance. The show is hosted by Dr. Leo Kormanik and Zach Goulet. Basista emphasizes the paramount importance of understanding individual motivations and the necessity of fostering a supportive team environment that encourages athletes to thrive. Throughout the dialogue, we explore the complexities of managing expectations and the critical role of consistency in training amidst the pressures of competition. Additionally, Basista reflects on the evolution of coaching philosophies and the impact of modern training methodologies on the athlete's journey. Ultimately, the discourse serves as a profound exploration of the intersection between physical training and mental resilience in the pursuit of excellence in distance running.The discourse unfolds with a profound examination of the intricate dynamics of distance running, particularly through the insights of Kyle Basista, Yale's newly appointed distance coach, who shares his reflections on his transition from John Carroll University. Within this context, Basista articulates the multifaceted challenges inherent in establishing a competitive program within the Ivy League framework, where the confluence of academic rigor and athletic ambition demands a unique approach to coaching. He recounts the trials of the recent track season, highlighting the emergence of regional qualifiers and the gradual cultivation of a cohesive team ethos at Yale. Throughout this dialogue, Basista's coaching philosophy emerges, emphasizing the significance of individualized training regimens that prioritize the athlete's personal growth and development.As the conversation progresses, the trio delves into the broader implications of coaching and the psychological landscape that contemporary athletes navigate. Basista reflects on the increasing pressures young athletes face in an age dominated by performance metrics and social media scrutiny, advocating for an emphasis on intrinsic motivation and the importance of fostering a supportive environment. This discussion poignantly underscores the necessity for athletes to focus on personal aspirations rather than external expectations, framing distance running as a platform for self-discovery and resilience.In a particularly engaging segment, Basista articulates the value of incremental progress, advocating for a training ethos that balances ambition with patience. He challenges the notion of immediate success, instead promoting a long-term perspective that fosters sustained growth and resilience. The dialogue culminates in a reflection on the evolving landscape of distance running, where tradition and innovation coalesce to shape the future of the sport. The speakers ponder the implications of contemporary training methodologies and the role of technology in enhancing athletic performance, ultimately weaving a rich narrative that highlights the enduring spirit of athletes striving for excellence in a rapidly changing athletic environment.Takeaways: The evolution of coaching styles emphasizes individualized training approaches for each athlete's unique needs. Kyle Basista emphasizes the importance of gradual progression in training to prevent injuries and foster long-term development. In distance running, mental resilience is crucial; athletes must learn to manage expectations and focus on personal growth. The podcast highlights the necessity of fostering a supportive team environment to enhance motivation and performance among runners. Coaching is not solely about training; it involves understanding athletes' motivations and guiding them through their individual journeys. The conversation underlines that while performance metrics are important, the joy of running and...

The central thesis of our discourse revolves around the transformative potential inherent in undertaking challenges that elicit discomfort, specifically through the lens of our experiences with RunDisney and the Dopey Challenge. Engaging in the Dopey Challenge, which necessitates running a 5K, 10K, half marathon, and full marathon over the course of four consecutive days, exemplifies a rigorous endeavor that evokes both physical and psychological resilience. Through our conversation, we elucidate the myriad benefits associated with embracing discomfort, including the cultivation of mental fortitude and personal growth, which extend far beyond the realm of running. We recount our personal narratives, highlighting the significance of community, motivation, and the shared joy of participating in these events, as well as the lessons learned from pushing our limits. Ultimately, we advocate for the pursuit of challenges as a means to enrich one’s life, fostering a mindset of perseverance and achievement.The discussion between Dr. Leo and Samua Kormanik delves into the exhilarating yet daunting world of RunDisney, focusing particularly on the highly esteemed Dopey Challenge. This unique event, which involves completing four races over four consecutive days—5K, 10K, half marathon, and full marathon—serves as a powerful metaphor for tackling discomfort in our lives. The Kormaniks share their experiences and the motivations behind their participation in these races, illustrating how engaging in such challenging endeavors can lead to personal growth and transformation.Throughout the episode, the Kormaniks explore the mental and emotional aspects of undertaking the Dopey Challenge. They discuss how the vibrant atmosphere of Disney races, characterized by lively crowds, character interactions, and an overall sense of celebration, serves to motivate runners to push beyond their limits. Dr. Leo emphasizes the importance of cultivating mental resilience through physical challenges, highlighting that the skills and confidence gained from these experiences can translate into various aspects of life. This connection between the physical act of running and the mental fortitude required to overcome life’s challenges is a central theme, inspiring listeners to reflect on their own capacities for growth.The episode culminates in encouraging listeners to confront their own discomforts, whether in running or in other areas of life. The Kormaniks provide practical advice for those considering participation in Disney races, emphasizing the significance of preparation, community support, and the intrinsic joy of being part of such a unique running experience. Ultimately, this conversation serves as a motivational reminder that stepping outside one’s comfort zone can lead to remarkable personal achievements and a deeper understanding of one’s own capabilities.Takeaways: The Dopey Challenge consists of running a 5K, 10K, half marathon, and full marathon over four consecutive days, demanding both physical and mental endurance. Participating in uncomfortable activities, such as long-distance running, fosters personal growth and develops resilience in individuals. The sense of community and support among RunDisney participants enhances the overall experience, making the challenges more manageable and enjoyable. Signing up for a race before adequately preparing can be a transformative motivation to train and improve fitness levels. The unique environment of Disney races, with characters and themed festivities, serves to distract participants from the physical discomfort of running. Challenging oneself through events like the Dopey Challenge can lead to significant improvements in one's mental fortitude and overall quality of life. Companies mentioned in this episode: Disney Run Disney Mind Body Marathon, Dopey

Visualization serves as a powerful tool for enhancing sports performance, enabling athletes to mentally rehearse their actions and optimize their outcomes. The hosts are Dr. Leo Kormanik and Dr. Jared Bugaj. This episode delves into the intricate relationship between visualization and athletic success, emphasizing its often underutilized potential in training regimens. We explore the historical context of visualization within sports, referencing notable figures who have effectively employed this technique to bolster their performance. Throughout our discourse, we elucidate the mechanisms by which visualization can prepare athletes for various race scenarios, thereby fostering a mindset conducive to peak performance. Ultimately, we advocate for the integration of visualization practices into regular training, positing that such mental conditioning is essential for achieving one’s fullest athletic potential.Within this episode, we delve into the intricate and often underestimated realm of visualization in sports performance, positing that the mind plays an equally crucial role as the body in achieving athletic success. We engage in a thorough exploration of the historical context of visualization, referencing the insights of pioneering athletes such as Pavel Nurmi, who famously articulated the profound connection between mental acuity and athletic prowess. Our discussion highlights how visualization, often perceived as ancillary to physical training, is in fact a fundamental component that can significantly enhance an athlete's performance when executed with intention and clarity. We dissect various visualization techniques, advocating for a thoughtful approach that encompasses not merely the physical execution of a race but also the emotional and psychological landscapes athletes traverse. The conversation is enriched by personal testimonies from athletes who have harnessed visualization to surmount challenges and optimize their racing strategies. We consider the nuances of first-person versus third-person visualization, emphasizing how these perspectives can influence an athlete's experience and mental preparedness. Moreover, we address common misconceptions surrounding visualization, urging athletes to move beyond simplistic notions of 'daydreaming' and instead recognize visualization as a rigorous mental discipline that requires practice and commitment. By integrating visualization into their training regimens, athletes can cultivate a mindset that not only anticipates success but also prepares them to navigate the uncertainties of competition with grace and confidence. In conclusion, our discourse champions the integration of visualization as a vital element of athletic training, advocating for a comprehensive approach that aligns mental strategies with physical execution to foster sustainable success in sports.Takeaways: Visualization is a powerful tool that can significantly enhance sports performance by mentally preparing athletes for competition. The mind plays a crucial role in physical performance; as Pavel Nurmi famously stated, 'His mind is everything.' Active visualization can occur during competition, allowing athletes to respond effectively to various race scenarios in real time. Research supports that regular visualization practice can lead to improved performance outcomes, with a recommended frequency of three times weekly over a sustained period. Links referenced in this episode:amazon.comrunningrehabvisualization techniques, performance enhancement, mental training for athletes, visualization in sports, running visualization, mental rehearsal, athlete mindset, sports psychology, performance visualization strategies, benefits of...

The United States Track and Field Women's 6K Championships has served as the focal point of our discussion, wherein esteemed hosts Dr. Leo Kormanik and Zach Goulet engage with a panel of distinguished athletes. The first segment features the insights of Annie Frisbie and Fiona O'Keeffe, who elucidate their experiences and strategies as they transition from marathon training to the 6K distance, a unique challenge that elicits both nostalgia and excitement for their collegiate racing days. In the latter half of the episode, Stephanie Bruce and Amanda Vestri join the conversation, bringing their perspectives on balancing motherhood and elite athleticism, as well as the significance of maintaining a long-term vision in their training regimens. Throughout the discourse, the participants reflect on the essence of competition and the vital importance of mental resilience, underscoring that the journey of an athlete extends beyond mere performance metrics. This dialogue not only encapsulates the spirit of the upcoming championship but also serves as an inspiration for aspiring runners navigating the complexities of their respective journeys.Takeaways: The women's 6K event serves as an exciting opportunity for athletes to shift their focus from longer distances, allowing for a more competitive and exhilarating racing experience. The panelists emphasize the importance of maintaining a balanced training regimen that incorporates both speed and endurance, particularly when preparing for varied race distances. Mental resilience and the ability to adapt to unexpected race conditions are crucial for success in competitive running, as demonstrated by the experiences shared during the discussion. Fostering a supportive community among female athletes is essential, as it helps motivate and inspire each other to pursue their running goals and navigate challenges together. The significance of recovery practices, such as proper sleep and body work, cannot be overstated, as they play a critical role in sustaining performance and preventing injuries. Taking a long-term perspective on training and career development allows athletes to remain focused on incremental improvements rather than immediate results, fostering greater satisfaction in their running journey.

The critical role of iron in athletic performance is the focal point of our discussion today. Iron is paramount for aerobic athletes, as it facilitates the transportation of oxygen throughout the body, thereby enhancing endurance and overall performance. In this episode, I, Dr. Leo Kormanik, alongside my esteemed colleagues Dr. Jared Bugaj and Dr. Katie Phillips, delve into the intricacies of iron's significance, particularly for endurance runners. We explore the implications of iron deficiency, its impact on physical exertion, and the nuanced approaches to supplementation. Our aim is to equip athletes with the knowledge necessary to optimize their iron levels, thereby improving their athletic capabilities and health outcomes.Takeaways: Iron is a crucial element for athletes as it plays a vital role in oxygen transport to muscles, thereby enhancing performance. Athletic individuals, particularly endurance athletes, are prone to iron deficiency due to high physical demands and should monitor their iron levels diligently. It is imperative to consider the timing and conditions under which iron tests are conducted to ensure accurate assessment of iron status. Supplementing iron should be done cautiously, ideally accompanied by vitamin C to enhance absorption, while avoiding calcium-rich foods immediately before intake. Women athletes may experience greater iron depletion due to menstrual cycles, necessitating tailored nutritional strategies to maintain adequate iron stores. The type of iron supplement matters; ferrous bisglycinate is often recommended for better absorption and fewer gastrointestinal issues compared to other forms.

The narrative presented herein revolves around the remarkable journey of George Aronholt, a 76-year-old runner who, despite facing considerable health challenges, exemplifies the vitality and resilience associated with running well into one's later years. Dr. Leo Kormanik hosts the show. It is imperative to underscore that engaging in running, even at an advanced age, is not only permissible but also advantageous for physical and mental well-being. Throughout our dialogue, George shares his personal experiences, including his encounters with various health setbacks such as open-heart surgery and cancer, yet he remains steadfast in his commitment to the sport. The essence of this episode is to illuminate the notion that age should not serve as a deterrent to pursuing one's passions, particularly in athletics. We aspire to inspire our listeners to embrace movement as a fundamental aspect of their lives, regardless of age, thereby promoting longevity and health through active engagement.The podcast episode presents an enlightening discussion with George Aronholt, a 76-year-old runner who epitomizes the resilience and tenacity required to maintain an active lifestyle despite facing numerous health challenges. George's narrative serves as an inspiration, highlighting that age should not be a deterrent to pursuing physical fitness. His journey commenced in the 1970s, where he recounts a less structured approach to running, characterized by a lack of formal training and a casual attitude towards health. His transformation into a dedicated runner, culminating in marathon participation, underscores the evolutionary nature of his relationship with running.Throughout the conversation, George candidly shares his experiences with significant health issues, including open-heart surgery and a battle with cancer. These experiences have shaped his understanding of health and fitness, reinforcing his belief that movement is essential for both physical and mental well-being. He articulates the necessity of adapting one's approach to running as one ages, advocating for a focus on flexibility, strength, and the joy of movement rather than competition. This perspective fosters a mindset that encourages individuals to remain active and engaged with their bodies, regardless of age-related limitations.The episode culminates in a poignant message about the importance of maintaining an active lifestyle. George's insights extend beyond running, offering practical advice on how to embrace movement in daily life. He emphasizes that regardless of one’s age, the pursuit of fitness can lead to significant improvements in health and happiness. Ultimately, George's story serves as a powerful reminder that the journey of running is not merely about crossing finish lines but instead about the personal growth and fulfillment derived from engaging with one’s physical capabilities, thereby challenging the preconceived notions of aging and activity.Takeaways: Running well into one's 70s is not only acceptable but can also be a healthy and enriching pursuit. Maintaining an active lifestyle, even after health setbacks, can lead to significant improvements in overall well-being and quality of life. The mindset of setting goals and continually challenging oneself remains crucial, regardless of age or physical limitations. Regular movement, whether through running or walking, is essential for maintaining flexibility, strength, and overall health as we age.

Creatine, a compound initially identified in the early 20th century, has garnered significant attention in recent years for its multifaceted benefits beyond its historical association with bodybuilding and strength training. In this episode of the Mind Body Marathon, I, Dr. Leo Kormanik, alongside my esteemed colleague Dr. Jared Bugaj, delve into the intricate science behind creatine supplementation and its implications for both athletic performance and cognitive health. We elucidate the extensive body of research that supports creatine's safety and efficacy, particularly highlighting its potential benefits for neurodegenerative conditions and athletic recovery. Our discourse also addresses prevalent misconceptions surrounding creatine use, including its effects on renal health and hydration. Ultimately, our conversation aims to provide listeners with a robust understanding of how creatine can be judiciously integrated into various health and fitness regimens.The discourse surrounding creatine, an ergogenic aid traditionally associated with muscle hypertrophy, has evolved significantly since its initial isolation in the early 19th century. Dr. Leo Kormanik and Dr. Jared Bugaj delve into the multifaceted applications of creatine beyond mere muscle enhancement, exploring its neuroprotective benefits, particularly in aging populations and individuals with neurodegenerative disorders. The conversation elucidates the historical context of creatine's adoption in the fitness community, tracing its ascendance from a niche supplement to a widely researched compound integral to both muscle recovery and cognitive function. Notably, the discussion reveals that creatine supplementation may confer advantages not only to strength athletes but also to endurance athletes, challenging prevailing assumptions regarding its utility. The episode further scrutinizes common misconceptions surrounding creatine, such as its purported link to renal impairment and water retention. The hosts articulate that while creatine is synthesized endogenously, supplementation can be beneficial, especially for those adhering to vegetarian or vegan diets, who may not obtain sufficient amounts through dietary sources. The narrative addresses dosage considerations, advocating for a tailored approach that balances daily intake with individual physiological responses. The safety profile of creatine is thoroughly examined, reassured by an extensive body of research affirming its efficacy and minimal side effects when used appropriately. In concluding the episode, the hosts emphasize the importance of informed supplementation and the necessity for individuals to approach creatine as a viable option for enhancing not only physical performance but also cognitive resilience in various demographic groups. The conversation serves as a critical resource for both practitioners and laypersons seeking to navigate the intricate landscape of dietary supplements, underscoring the transformative potential of creatine in modern health and fitness paradigms.Takeaways: Creatine has been utilized primarily in the bodybuilding community, but recent research indicates its benefits extend to endurance athletes and cognitive function. The safety and efficacy of creatine supplementation have been extensively researched, making it one of the most studied ergogenic aids. Supplementing with creatine can enhance energy production, particularly during muscular contractions and in cognitive tasks requiring high energy. Creatine supplementation may not only assist in physical performance but also support recovery in individuals with neurological conditions such as PTSD and depression. Links referenced in this episode:Faster Without Fail

Marc Sylvester, a distinguished 800m runner from Ohio, continues to share his remarkable journey in this episode, delving into the intricacies of his athletic career and the challenges he faced along the way. As he recounts his formative years at the University of Tennessee, he elucidates the duality of achievement and personal struggle, illustrating how external pressures and internal conflicts shaped his trajectory. Sylvester reflects on the significance of mentorship and camaraderie in the realm of competitive running, emphasizing the pivotal role of supportive teammates and coaches in navigating the complexities of elite athletics. Furthermore, we explore the transformative power of self-reflection and journaling, as he advocates for young athletes to document their experiences to foster growth and resilience. Ultimately, this episode encapsulates the essence of perseverance and the continuous pursuit of one's identity beyond the confines of sport.The conversation with Marc Sylvester, a distinguished 800m runner from Ohio, unfolds with profound insights into the multifaceted aspects of his athletic journey and personal evolution. Marc reflects on his formative years competing at the University of Tennessee, where he faced both triumphs and tribulations that shaped his athletic identity. The discussion delves into the nuances of pressure and expectation that accompany elite-level competition, particularly in high-stakes events such as the SEC championships, and how these experiences forged resilience in the face of adversity. As Marc recounts his encounters with legendary figures in the sport, he articulates the importance of mentorship and the role of camaraderie among athletes, underscoring how these relationships fostered a supportive environment amidst the rigors of training and competition. Moreover, the narrative dives into Marc's internal struggles, particularly concerning the balance between his athletic ambitions and personal life. He candidly shares the consequences of a lifestyle punctuated by partying and distractions that ultimately detracted from his performance potential. As the dialogue unfolds, it becomes evident that the journey of an athlete is not merely defined by medals and records but also by the battles fought off the track. The episode serves as a poignant reminder of the significance of self-awareness and growth, as Marc emphasizes the lessons learned from his missteps and the transformative power of reflection and journaling. Ultimately, the conversation culminates in an inspiring message for aspiring athletes: the importance of perseverance and the understanding that success is a continuous journey shaped by both victories and setbacks. Marc's story embodies the essence of resilience, providing listeners with valuable takeaways about navigating the complexities of competitive sports and life itself.Takeaways: Marc Sylvester reflects on the transformative experience of running at the University of Tennessee, emphasizing the importance of seeking guidance and support from teammates and coaches. The episode explores the interplay between athletic success and personal struggles, illustrating how external pressures can impact mental health and performance. Sylvester shares insights on the necessity of maintaining a balanced perspective on competition, urging young athletes to focus on personal growth rather than solely on times and accolades. A significant theme is the value of self-reflection through journaling, which Marc advocates as a tool for personal development and emotional processing in the life of an athlete. The conversation highlights the unpredictable nature of a sports career, emphasizing resilience and adaptability in the face of challenges and setbacks. Marc's journey underscores the importance of identity beyond athletics, encouraging listeners to explore who they are outside of their...

Marc Sylvester, a paragon of Ohio high school track and field, etched his name into the annals of athletic excellence by establishing an unprecedented 800-meter record in 2001. In this discourse, we, Dr. Leo Kormanik and Zach Goulet, delve into the profound influence Marc had on our formative years as runners, serving as an idol and a source of inspiration. Our conversation traverses the intricacies of Marc's illustrious journey, exploring his experiences during the late 1990s and early 2000s, a period that witnessed his remarkable feats on the track. We also reflect on the evolution of competitive running, marked by the shift in training methodologies and the burgeoning camaraderie among athletes. Join us as we celebrate the legacy of an athlete who not only revolutionized the 800-meter race but also left an indelible mark on the community of runners that followed in his footsteps.In a compelling discourse, the episode features Marc Sylvester, whose legacy in Ohio's track and field history is cemented by his extraordinary 800m record established in 2001. The dialogue, led by Dr. Leo Kormanik and Zach Goulet, who both idolized Sylvester during their own athletic careers, offers listeners a glimpse into the life of a high school legend. The conversation traverses Sylvester's initial foray into running, marked by a laid-back approach to training, juxtaposed with a fierce competitive drive that ultimately propelled him to greatness. Sylvester shares anecdotes about his formative years, the dynamics of his high school team, and the evolution of his training strategies. The hosts engage Sylvester in discussions about the pressures of competition, the significance of mentorship, and the ever-evolving landscape of track and field. This rich narrative not only celebrates Sylvester's achievements but also serves as a testament to the values of perseverance and passion that define the sport.Takeaways: Marc Sylvester's record-breaking 800m run in 2001 remains a significant milestone in Ohio high school track history. The camaraderie among runners during the late 90s and early 2000s fostered a competitive yet supportive environment. The discussion highlights the evolution of training strategies from the 90s to the present, showcasing advancements in preparation. Marc's transition from a high school athlete to a college competitor illustrates the challenges faced by young athletes. The importance of mentorship in athletics was emphasized through the influence of coaches on Marc's development as a runner. Both hosts expressed their admiration for Marc Sylvester, reflecting on how he shaped their own running careers. Companies mentioned in this episode: CEP Asics Adidas

In this lively episode of the MindBodyMarathon podcast, the crew—Dr. Matt, Zach Goulet, and guest JT Olson—dive into JT's ambitious plan to hike the Continental Divide Trail (CDT), a rugged 3,100-mile trek from Mexico to Canada through the Rocky Mountains. With no prior thru-hiking experience but a long-standing love for backpacking rooted in his Colorado childhood, JT shares how his passion for the outdoors and a need to reset from the intensity of 12 years in teaching and coaching led to this life-shifting decision. The conversation explores the physical and logistical challenges of the CDT, the trail's daunting remoteness and elevation, and JT's mindset as he prepares for stretches of up to nine days without resupply. Most powerfully, he reflects on the emotional and spiritual reasons behind the journey—stepping away to prevent burnout and realign with his core values, acknowledging that even the most meaningful passions require space to breathe.The speaker reflects on the motivation behind embarking on the ambitious journey of thru-hiking the Continental Divide Trail (CDT), highlighting it as a deeply personal and spiritual challenge rooted in a lifelong love for the West and the outdoors. The journey represents both a physical test—averaging 30 miles a day for 100 days—and an internal reckoning, a chance to rekindle spiritual practices and rediscover personal grit once forged through collegiate athletics and now revisited in solitude. The CDT’s obscurity compared to the more famous AT and PCT appeals to the speaker’s desire for less-trodden paths and deeper experiences, away from the crowds. Starting in the New Mexico desert and heading north toward Glacier National Park, the trip will demand resilience, especially through water-scarce stretches and high-altitude terrain. Supported by close friends and family, including a send-off from Colorado and a planned meetup in the Colorado Rockies, the endeavor is both a tribute to past adventures and a bold new chapter, with plans to document the experience through journaling and social media for connection and safety.The speaker discusses the planning and mental approach for an upcoming long-distance hike, likely the Continental Divide Trail, highlighting Colorado as the most physically challenging segment due to its high elevation and summer thunderstorms, which will require early starts and strategic bailout options. They express excitement about exploring the southern Colorado mountains, revisiting the scenic Wind River Range in Wyoming, and finally experiencing Glacier National Park for the first time. The conversation also touches on a recent injury scare involving the right foot that temporarily altered the speaker’s outlook—shifting their mindset from assuming perfection to accepting that pain and setbacks are part of the journey. After seeking treatment and reassurance from their clinician, they feel optimistic and prepared, making gear adjustments like switching to wider trail shoes. Their strategy includes gradually testing pack weight and dialing in high-calorie, fat-dense, no-cook foods to meet the demands of the hike. Ultimately, the experience reflects themes of resilience, self-care, and applying coaching wisdom to oneself.In this heartfelt and wide-ranging conversation, the speaker reflects on the emotional and physical preparations for an upcoming thru-hike of the Continental Divide Trail. He discusses anticipated changes to his body, gear choices, and trail strategies, including leveraging cold water in Colorado for recovery and keeping pack weight light with ultra-light equipment. He shares logistical plans like possibly staying in a hotel with his parents near Breckenridge and pushing mileage during easier trail sections. There’s also a deeper reflection on his decision to step away from coaching after twelve fulfilling years, emphasizing that his departure is rooted in love and a desire to avoid burnout. Grateful for the...

In this informal and energetic episode of the MindBodyMarathon podcast, Dr. Leo Kormanik and Zach Goulet announce the launch of their new running coaching service, Faster Without Fail, inspired by Leo’s book of the same name. The show is hosted by Samua Kormanik, Dr. Leo's wife. The coaching program combines years of experience in exercise physiology, chiropractic care, injury rehab, and elite-level training. Leo shares his journey from exercise physiology and internships at the Olympic Training Centers in Chula Vista and Colorado Springs to becoming a sports chiropractor, drawing on a unique blend of research, clinical, and athletic experience. Zach discusses his path through competitive running, coaching education, and injury recovery, along with his work as a massage therapist in collegiate settings. Together, they emphasize their deep empathy for injured or frustrated runners, aiming to provide a tailored, science-backed, and motivational coaching approach for athletes of all levels—especially those who’ve struggled with injuries or lost their love for running.The speakers reflect on their personal journeys with running—navigating burnout, injury, and life transitions like chiropractic and massage school—highlighting how those experiences have shaped their coaching philosophy. Initially coming from a high-performance, Division I athlete mindset, they had to shift toward helping a wider range of runners, from high school athletes to weekend warriors. That shift deepened after treating an athlete at the 2021 Olympic Trials, which reignited a passion not just for personal performance, but for helping others succeed. They emphasize that their broad experience—from elite to everyday movement challenges—makes them uniquely relatable and empathetic coaches. They stress that their services, though backed by expertise working with elite athletes, are designed for all levels and are grounded in individualized care. Their coaching program includes customized training plans, gait and form analysis, strength programming, and physiological testing when needed. The pricing is straightforward at $200/month with a 3-month commitment, designed to offer a comprehensive and scalable approach whether a runner is aiming for their first 5K or a marathon PR.The core message of this conversation centers around redefining what effective training and success in running truly look like. Rather than obsessing over high mileage or rigid training plans, the speakers highlight the power of personalized, sustainable training built around life constraints and personal wellness. With examples like running sub-3-hour marathons on just 20 miles per week, they emphasize that quality, consistency, and lifestyle factors like sleep, nutrition, and stress management play a significant role in performance. They aim to empower runners—whether elite or busy professionals—with a smart, balanced approach to training that values longevity, joy, and whole-life improvement just as much as race outcomes.Additionally, they discuss the broader mission behind their coaching platform, Faster Without Fail, and the Run Little Run Club, which caters to time-crunched runners who still want to perform well. Their coaching philosophy stems from lived experience and is rooted in human connection, empathy, and authenticity. They welcome clients who are motivated to make meaningful lifestyle changes and approach running as a gateway to personal growth. Social media is not their focus—instead, they value deeper, face-to-face or virtual conversations that allow them to truly understand and support the individuals they coach. Ultimately, they view running as a vehicle for becoming a better version of oneself—on and off the course.@samuakormanik @zmglmt @drleokormanik @fasterwithoutfail www.FasterWithoutFail.com#RunningCoach #FasterWithoutFail #RunLittleRunClub #RunSmart #RunningRevolution

This podcast episode features a profound discussion with professional runners Katie Camarena (@katieecamarena) and Anthony Camerieri (@anthony_camerieri), who share their recent experiences at the USA 5K Championships. The hosts are Dr. Leo Kormanik (@drleokormanik) and Zach Goulet (@zmglmt). The primary focus revolves around their insights on training methodologies, race strategies, and the intricacies of competitive running. Notably, Katie recounts her remarkable performance, securing a sixth-place finish, and discusses the significance of tactical decisions during the race, particularly regarding running the tangents effectively. Additionally, both guests reflect upon their training environments, contrasting the benefits of training in Boulder, Colorado, with their experiences in Flagstaff, Arizona. Through their candid reflections, listeners gain invaluable perspectives on the mental and physical demands of elite running, as well as the evolving landscape of professional athletics.Takeaways: In the podcast episode, we delved into the experiences of professional runners Anthony Camerieri and Katie Camarena, who recently participated in the USA 5K championships. Both athletes shared insights about their training regimens, emphasizing the importance of strategic pacing and running tangents during competitive races. The discussion highlighted the mental challenges that athletes face, including imposter syndrome when transitioning from collegiate to professional racing. Listeners gained valuable knowledge about the significance of elevation training locations, with Boulder and Flagstaff being popular among elite runners for their unique advantages. podcast, running podcast, professional runners, USA 5k champs, race strategy, training tips, running tangents, Boulder Colorado, Flagstaff training, athlete interviews, track racing, race experiences, collegiate running, injury prevention, fitness advice, running performance, competitive running, mindset in racing, running culture, sports podcast