Mind Body Mastery

The episode discusses the importance of emotional balance and self-awareness in parenting and personal growth. It explores how individuals react to stress and irritation, particularly in situations involving children, and the process of recognizing and addressing internal imbalances. The conversation touches on the difference between reactive behavior and intentional, conscious actions, suggesting that emotional reactions often stem from internal imbalance. The hosts also discuss how on...

The podcast discusses the decision to change its name from "Body Over Mind" to "Mind Body Mastery." The hosts reflect on the implications of the original title, emphasizing the need for clarity in conveying the podcast's focus on the interconnectedness of the mind and body. They believe the new name better represents their content and intentions, making it more accessible for new listeners and guests. The discussion highlights their desire to facilitate understanding of how both aspects contr...

This episode discusses approaches to recovery from illness, focusing on the importance of sleep, movement, and sweating. The hosts emphasize how listening to the body's signals can aid healing, such as wearing layers to encourage sweating and staying active, even at reduced intensity. They also touch on breathing techniques and the body’s natural responses to sickness, advocating for a mindset shift towards understanding and supporting these processes rather than resisting them. Connect with ...

This episode focuses on accessing higher states of consciousness to enhance creative power. The hosts discuss how elevating one's energetic vibration can shift perspectives, reduce mental limitations, and foster a greater sense of possibility. They emphasize techniques to cultivate presence and awareness, moving beyond the constraints of habitual negative thinking, and highlight practical exercises to facilitate this transformation. Connect with Mike Chang: - Instagram: @mikechangoffici...

This episode discusses the importance of cultivating healthy habits throughout the day to improve overall well-being, rather than relying solely on a dedicated workout hour. The hosts share various strategies for integrating movement and mindfulness into everyday activities, emphasizing the need to be conscious of one’s health in all aspects of life, including diet and physical posture. They explore unconventional methods to stay active and maintain mental clarity, while also highlighting the...

In this episode, Mike discusses the benefits of short workouts as a more effective and manageable approach to daily exercise. He emphasizes that shorter sessions, typically under 15 minutes, can still provide significant fitness gains without the drawbacks of longer workouts, such as fatigue and time commitment. He contrasts his preference for shorter, high-intensity routines with longer workouts that are better suited for athletes or those focused on performance. The conversation explo...

The podcast episode delves into Mike's extensive travels around the world while managing a busy work schedule. They explore themes of stress management, the importance of maintaining a calm mindset amidst chaos, and overcoming the fear of failure and the pursuit of perfection. The conversation highlights how individual capacity for handling pressure varies and emphasizes the significance of energy management and maintaining a relaxed approach to tasks. Connect with Mike Chang: - I...

The episode focuses on the concept that the human body serves as the "container" for energy, which in turn constitutes the mind. It explores the interconnectedness of body, energy, and mind, emphasizing how physical health and habits—such as sleep, movement, and diet—impact mental clarity, emotions, and overall well-being. The hosts discuss the importance of recognizing cause-and-effect relationships in personal choices and their outcomes, advocating for intentional living and awareness of ho...

In this episode of "Body Over Mind," hosts Stephen Yeh and Mike Chang discuss the concept of magnetic force as it relates to personal growth and achieving one's goals. They explore how the energy within—stemming from emotions and physical states—can impact one's ability to attract desired outcomes and align with their goals. The discussion centers on the importance of harmonizing the mind and body to effectively draw in positive opportunities and overcome internal resistance. They also ...

The podcast focuses on the practice and benefits of tapping, a technique used for relaxation and stress relief. Stephen shares his personal experience with tapping, which he learned from Mike, and discusses its effectiveness in various situations. Mike explains the simplicity and benefits of tapping, including its ability to stimulate the nervous system and improve overall well-being. The conversation also touches on the difference between tapping and more intense methods, emphasizing the acc...

Today's episode explores different methods for relaxation and unwinding after work. Mike compares using a makeshift sauna with towels in the shower to traditional methods like bathtubs and hot tubs, discussing the advantages of his approach in terms of convenience and effectiveness. The discussion also emphasizes the importance of finding healthy and productive ways to unplug and relax before bed, contrasting these methods with less effective practices like screen time and as an alterna...

This episode discusses the challenges and insights Mike has gained from helping his own family with health issues, particularly in light of the illnesses and deaths of his father and sister. It emphasizes the importance of lifestyle and habit changes for improving health, the difficulty of altering entrenched habits, and the impact of environment and mindset on successful habit formation. Mike shares his experiences and observations about the challenges of motivating family members to adopt h...

The podcast discusses the importance of establishing a morning routine to optimize mental clarity and physical energy for enhanced productivity throughout the day. It emphasizes how investing time in activities that prepare both mind and body can significantly improve focus, creativity, and overall effectiveness in work and daily tasks. The conversation underscores that any effective morning ritual should address both mental clarity and physical energy to maximize its benefits. Co...

The podcast episode discusses the challenge of making personal changes, focusing on how our bodies become accustomed to certain emotional and physical states over time. It explores how discomfort arises when attempting to shift to healthier or more positive states, despite the benefits they may bring. The speakers emphasize the importance of clarity and intention in pursuing change, suggesting that discomfort can be a natural part of growth when aligned with clear goals and intentions. ...

The podcast explores the effects of coffee consumption on mental and physical states. The speakers discuss how coffee induces alertness but hinders focus and creates bodily tension due to its impact on the sympathetic nervous system. They share personal experiences of withdrawal symptoms and strategies to manage them, advocating for alternative drinks like teas, matcha, and cacao as milder sources of caffeine. Overall, they critique coffee's role in perpetuating a cycle of reliance and sugges...