Mind Body Soul Lifestyle Tips w/Alex

Lifestyle by Alex is a series of episodes covering health, skin-care, weight loss, energy, spirituality, personal development, essential oils, interviews and random thoughts. You can find Alex on social media by searching Alex Winningham. Thanks for visiting.

Mind Body Kitchen: How to lose the "covid19" weight

Mind-Body Kitchen: How to lose the "covid19" weight July 10th @ 9:00 MT- Yoga & Essential Oils Workshop Registration Link: https://calendly.com/.../essential-oils-yoga-to-balance... Lindsey Antman Eating Psychology & Wellness Coach Mind-Body Nutrition & Food Freedom Expert Body Positive Yoga Teacher (847) 899-5695 Lindsey@mindbodykitchen.org www.mindbodykitchen.org Mind-Body Kitchen www.instagram.com/mindbody_kitchen

07-01
51:23

A Journey into Your True Self w/Coach Mel

A Journey into Your True Self... Being Unapologetically You w/Melina Mel Sardar You can reach Mel: 818-517-0088 melsardar.influencer@gmail.com IG: @coachmel.2020 Website: www.Melthelifecoach.com

06-02
56:50

The Serenity Prayer... Letting Go & Surrendering

The Serenity Prayer... Letting Go & Surrendering Alex Winningham Doterra Oils Mind, Body, Soul Podcast Alex@Truenorth365.com Schedule a 1-2-1: https://www.calendly.com/truenorth365 Youtube Channel: https://www.youtube.com/channel/UC_4eRkwuRC_N-gPihGX85Ng Mind, Body, Soul Podcast: https://plinkhq.com/i/1468407324?to=page Facebook:https://www.facebook.com/alexandra.winningham/

04-28
09:18

The Spiritual & Psychological Healing Benefits of Horses

Spiritual Psychological Transformation with Horses & Kate Website: www.consciousrockstar.com Instagram: https://www.instagram.com/kateneliganequinecoach/ Facebook Group: https://www.facebook.com/groups/671582702877050 LinkedIn: https://www.linkedin.com/in/kateneligan/ Joy List: https://www.youtube.com/watch?v=3Ik0W5P3XT4

04-20
44:31

Stress, Sleep & Emotions

How to manage during challenging times. Alex Winningham Doterra Oils Mind, Body, Soul Podcast 720-325-3816 Alex@Truenorth365.com Schedule a 1-2-1: https://www.calendly.com/truenorth365 Youtube Channel: https://www.youtube.com/channel/UC_4eRkwuRC_N-gPihGX85Ng Mind, Body, Soul Podcast: https://plinkhq.com/i/1468407324?to=page Facebook:https://www.facebook.com/alexandra.winningham/

04-06
11:12

Meal Prepping | x10 w/Mary Gaul

Mary Gaul Success Magnified Business Strategy & FOCUS Advisor who has helped over 500 businesses find practical solutions and new ideas for growth and success. www.successmagnified.com 720-427-5778 mary@successmagnified.com LinkedIn: https://www.linkedin.com/company/success-magnified Facebook: https://www.facebook.com/SuccessMagnified Insta Biz: @successmagnified Book a 30-minute FOCUS call with me at: https://calendly.com/successmagnified/30minfocus

04-01
50:59

Meditation, Oils & Chakras

Meditation Event Registration: https://us02web.zoom.us/meeting/register/tZcsduqvrTIqG9IlLZN1Zsy4WoVkL6zT_gDt?fbclid=IwAR0vvJ3jmh_XVMpSZG8Qje9lMeXone4FvZZKemMtXNRd71uHfDKMVbFhOpg

03-26
19:31

Trauma can be the journey to a beautiful awakening

Congratulations to Randi Wilhite for releasing her first book! Living Life Goddess Powered | The Everyday Goddess Revolution | It's not just a book, it's a Movement! https://www.facebook.com/randi.l.willhite http://www.wellnessgardenpath.com Get the book with over $2,000 worth of workshops, coaching & tools here: https://scysvr03.r.us-west-2.awstrack.me/.../3D6vCWQvBn1k... Purchase on Kindle or Amazon here: https://www.amazon.com/Living.../dp/B08W38RCM6/ref=sr_1_1...

03-23
42:37

Finding your souls home

Emily Fenger joins us today to share mindful modalities to find our souls home. Instagram: https://www.instagram.com/mindfullyhome_/ Email: mindfullyhomewithemilyfenger@gmail.com Phone: 303-945-3883 Website: https://www.emilyfenger.com/ LinkedIn: https://www.linkedin.com/in/emilyfenger/ Facebook: https://www.facebook.com/mindfullyhomewithemilyfenger

03-12
49:19

Touch is our first language... so lets talk

Raising awareness through intuition. Anxiety relief through breathing, writing, and maintaining healthy relationships with our family, friends, and ourselves. Courtney Greth , LMT (845) 332-0776 hello@recentertherapeuticmassage.com https://www.recentertherapeuticmassage.com/

03-10
54:56

How to process the impact 2020 had on you

Contact Bex Kagan, MA LCP at beckykagancounseling@gmail.com

03-02
53:32

33. I'll be happy when...

I'll be happy when I have the perfect spouse... job... money... the list goes on and on. How can we be happy first then have what we want?

02-10
07:26

32. Aging in Style for Seniors

Kelly Grace O'Connor (aka SeniorCareKelly) is a lifestyle advocate and elder care consultant based in Denver, Colorado. Supporting hundreds of elders and their families over the years, Kelly stands firm that as a country, we have an opportunity to celebrate our elders in a bigger and bolder way.

12-24
01:08:35

31. Reach Your Potential 10x FASTER

Reach your potential 10x faster while adventuring the most joyful and fulfilling journey. You can reach Elisa by clicking her profile or visiting her website www.streamdreamcoaching.com

12-07
47:09

30. How to win like Olympian Michael Phelps

How to win like Olympian Michael Phelps

10-20
06:39

29. Talking to my son about racism

Talking to my son about racism

10-15
09:27

28. Embracing the pain through food, therapy & lots of love

Guest: Havilande Lodge / Root & Remedy Credentials: Bachelor's in biology and psychology, minor in communications. Certified holistic nutritionist and currently obtaining master's in clinical mental health and psychotherapy. Amazing mom of 3 kiddos.

10-07
59:50

27. Why the last 3 months have been TOUGH!

Why the last 3 months have been TOUGH!

09-30
31:44

26. Five Ways to Feel Better Naturally

Five Ways to Feel Better Naturally

09-03
13:35

25. How to find Joy through Facebook

Finding Joy through Facebook

06-29
11:51

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