DiscoverMind Love ♡ Modern Mindfulness
Mind Love ♡ Modern Mindfulness

Mind Love ♡ Modern Mindfulness

Author: Melissa Monte | Mindset Mentor

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Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.
78 Episodes
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Today we're not just going to talk about all of the crazy benefits of mushrooms. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more.We're also going to talk about what it takes to build a thriving business from your passion even if all the odds are stacked against you.Our guest today is Tero Isokauppila, the founder of Four Sigmatic.Tero grew up foraging mushrooms on his family farm in Finland. He's spent most of his life in health and wellness and finally decided to bring his rare expertise of the healing power of mushrooms to the masses in a way that had never been done before.Some of his struggles included launching and growing a business as an immigrant, and developing a product with high quality ingrediants that people can actually afford, and probably hardest of all, trying to convince people to drink mushrooms!We also learn how business can be wildly different across cultures.If you're looking to spice up your morning routine, and uplevel your body's systems with a simple, yet delicious change, don't miss this episode!Today we will learn:The magical healing and enhancing power of mushroomsHow much coffee is good for you and when it's harmfulPredictions about next wave of healthA secret tip about chocolate that might change your lifeSupport our Sponsors:FabFitFun.com ← use code MINDLOVE for $10 your first boxBlume ← Text MIND to 797979 for 25% off and FREE shippingFour Sigmatic← Use code MINDLOVE for 15% off your entire orderShow Notes: https://mindlove.com/078Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're talking about EFT, otherwise known as tapping.And it’s something that you can learn to do yourself, at home, for free.Tapping is said to stimulate the instant release of stored emotions to resolve issues like stress, anxiety, phobias, weight issues, sexual issues, eating disorders, chronic pain, addiction, limiting beliefs…. The list is endless.Emotions and trauma are stored in the body. Tapping uses meridian points that are commonly used in acupuncture and acupressure, to gently stimulate these energy hot spots to restore balance in your body’s energy.It’s one of the coolest ways of using the mind body connection for deep emotional and physical healing. And today we’re learning all about it, including how to do it yourself.Our guest is Rob Nelson, ETF practitioner and master trainer. And also author of the book Hacking Reality, a book that helps you make huge breakthroughs fast. He’s helped hundreds of people worldwide through his Tapping the Matrix academy, and now he’s helping us today.Today we will learn:What’s really going on when we self-sabotageHow to identify and release core beliefs that are holding us backHow to address common blocks to success including procrastinationTapping (EFT) techniques you can do at homeSupport Mind Love's Sponsors: Four Sigmatic ← Use code MINDLOVE for 15% off your entire orderBlinkist ← Start your 7 day trial with code MINDLOVETalkspace ← Use code MINDLOVE for $45 off your first monthStoryworth.com/MINDLOVE ← For $20 your subscriptionLearn more about your ad choices. Visit megaphone.fm/adchoices
Do you often feel overwhelmed? Tired? Stressed out? Can't sleep? Do you wish you could have more energy without slamming 5 cups a coffee per day? Then this episode is for you.We’re going deep into meditation. But here's the thing... most people who struggle with meditation don't have the right information. Meditation shouldn't be hard!If you've struggled with meditation in the past, or can't seem to make it a habit, don't miss this episode. Meditation is a form of rest for our bodies that you can't get through sleep. And without it, chances are your brain can be working against you much of the time.Your body accumulates boat loads of stress throughout your lifetime (yes, your body may still be holding onto stress from as far back as childhood!), and if you don't have a way to release it, it can lead to disease, overwhelm, aging faster (eeek!) and the potential to snap at any moment.Today we’re bringing on Emily Fletcher, the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.Emily has managed to make meditation fun, easy and accessible. In part because she says most of the meditation we are used to was designed for monks dedicating their lives to zen stillness, not regular people doing regular shit all day.Today we will learn a simple but effective meditation practice that you can do anytime, anywhere, without an app to guide you.Today we will learn:How meditation changes our brainsHow stress from even 20 years ago can still live in your bodyWhy meditation is 5X more restful than sleepThe powerful trifecta of meditation, mindfulness and manifestingSupport Mind Love's Sponsors: Four Sigmatic <--- Use code MINDLOVE for 15% off your entire orderThirdLove.com/MINDLOVE for 15% off your first purchaseFitOn← Use code MINDLOVE for a Free 7-day trial and 80% off a subscriptionVistaprint.com ← Use promo code MINDLOVEShow Notes: https://mindlove.com/076Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're talking about toxic parents and family members, but everything here also applies to toxic relationships, so stick around if that speaks to you.Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. Reconciling, in many cases, only sets people up for more abuse. A significant part of healing comes with accepting that this is a part of life; there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best.Our guest today is Dr. Sherrie Campbell. a licensed psychologist, nationally recognized expert, and inspiring author.She clarifies how parents, adult children, siblings, grandparents, and in-laws can be toxic while giving direction on how to explain cutting ties to children and others who may not understand.Today we will learn:The difference between toxic and non-toxic people and how to tell the differenceThe lifelong affect toxic relationships have on youHow to start building back your confidence in the aftermathSupport Mind Love's Sponsors: Four Sigmatic <--- Use code MINDLOVE for 15% off your entire orderFitOn App <-- Use code MINDLOVE for a 7-day free trial and 80% off a subscriptionBlinkist <--- Start your 7 day trial with code MINDLOVEShow Notes: https://mindlove.com/075Learn more about your ad choices. Visit megaphone.fm/adchoices
7 Steps to Wealth - 074

7 Steps to Wealth - 074

2019-04-1600:59:14

Money is a weird kind of taboo topic. We all want it, we need it to do pretty much anything these days, yet we don’t really talk about it… and then we wonder why money can feel so elusive.Even though we think of money as this concrete thing, it’s actually just an idea. We made it up. That paper only has value because we said so.So since money is an idea, how we think and feel about money can have a huge impact on whether or not we have any. So today we're starting with our money mindsets.But this episode is going to be amazing because we’re not just stopping at the conceptual. We will dive into some real practical steps to not only transform your money mindset, but also to create a concrete and practical plan to acquiring (and keeping!) wealth.Our guest today is Hilary Hendershott. She is a certified financial planner and a leading fiduciary financial advisor, and wealth coach with over 18 years of industry experience, She leads her clients and audiences to financial freedom in their own experiences and expertise.Despite hard work and effort, Hilary found herself in debt at one point in her wealth journey. But then Hilary discovered the keys to a new kind of financial freedom that allowed her trip to transform her life from self-made chaos to abundance. She grew a 7-figure practice, earned financial freedom and dedicated her professional life to empowering others to be free of constraints around money.Today we will learn:The surprising power of language to make you richWays to live your lifestyle without undermining your financial successWhy you need a wealth plan and 7 steps to creating oneSupport Mind Love's Sponsors: Robinhood ← Get a FREE stock including Apple, Ford or Sprint at mindlove.robinhood.comFitOn ← Use code MINDLOVE for a Free 7-day trial and 80% off a subscriptionVistaprint.com ← Use promo code MINDLOVEShow Notes: https://mindlove.com/074Learn more about your ad choices. Visit megaphone.fm/adchoices
Cancer-Free with Food - 073

Cancer-Free with Food - 073

2019-04-0901:02:139

Cancer will affect one in two men and one in three women, and the number of new cases of cancer is set to nearly double by the year 2015. While that sounds hopeless, there’s actually a lot you can do to empower yourself against the growing disease.Despite the topic, today’s episode is actually quite fun. We’ll also discuss some really easy and delicious substitutions and small lifestyle changes we can make to give our bodies the nutrients it needs while keeping them healthy and free of toxins. Our guest today is Liana Werner-Gray. She's an author and health and nutrition coach. After healing herself of many negative health conditions, including a stage one golf ball sized tumor and an unhealthy relationship with junk food, Liana created The Earth Diet blog or she committed to eating only foods, straight from nature for 365 days. The concept of went viral. Now she travels the world teaching about nutrition. She's written two worldwide bestsellers. We will learn:* Our alternative options for healing. * The top toxic foods to avoid and the top healing foods* How to cultivate a food upgrades mindsetSupport Mind Love's Sponsors: Four Sigmatic ← 15% off your order with code MINDLOVEBlinkist ← Start your 7 day trial with code MINDLOVEFitOn ← Get a Free 7-day trial and 80% off a subscription with code MINDLOVETalkspace ← $45 off your first month of therapy with code MINDLOVEShow Notes: https://mindlove.com/073Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the most valuable and rewarding changes I have made has been cleansing and leveling up my social circle. Big life changes are hard to achieve when you’re tempted to fall into patterns that aren’t serving you or your highest good.When I was finally able to stand firm in who I was becoming, I made room for some really deep friendships with some of the most inspiring people I know. But of this process has been connecting with people in more meaningful ways… like over shared interested rather than just a shared location.Well I’m happy to bring on one of those new friendships today. His name is Michael Trainer. He has spent the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world. What I noticed about Michael from the day we met was his ability to connect with people on a deep level. And that ability has helped him connect with some of the world’s top thought leaders – from traditional healers to doctors at the cutting edge of modern science, Nobel prize winners to elite performers. He literally hosted the Dalai Lamas birthday party you guys.Well today he’s going to share with us his secrets.Today we will learn:How to create meaningful connectionsHow to create a movementEasy ways to get beyond the surface with new friendshipsSupport our Sponsors:FitOn: Use code MINDLOVE for a Free 7-day trial and 80% off a subscriptionThirdLove.com/MINDLOVE for 15% off your first purchaseFour Sigmatic: Use code MINDLOVE for 15% off your entire orderShow Notes: https://mindlove.com/072Learn more about your ad choices. Visit megaphone.fm/adchoices
The last few years, almost any political conversation has just left me feeling drained. It just seems like we’re more divided than ever and you’re asking for trouble if you bring anything up, unless you’re in a room of people you already know is going to agree with you.The more we give up our ability to have these conversations with people that have a different point of view, the more divided we become because we’re less likely to be engaged with a viewpoint that’s not our own.Today we’re talking to Beth Silver and Sarah Stewart Holland, the authors of I Think You’re Wrong but I’m Listening. They’re two friends from college who ended up on two different sides of the political debate. They figured out how to have these discussions in a healthy way, and are here to share what they learned with us!So after the first few minutes, a tornado wiped out Sarah’s power, but the conversation flowed so well with Beth I don’t think it takes anything away. Plus, you still get both sides with Beth as the conservative viewpoint and me as the liberal viewpoint.And don’t worry, we’re not getting into the nitty gritty of triggering political topics. Moreso how to be able to talk about them.Today we will learn:How to find your political whyThe importance of being able to hold tensionHow to handle politics on social mediaSponsors:Four Sigmatic Mushroom Coffee: Use code MINDLOVE for 15% off your entire orderBlinkist.com/MINDLOVE to start your 7-day trialFitOn: Use code MINDLOVE for a free t5rial and 80% off a subscriptionShow Notes: https://mindlove.com/071Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 070: How does something go from idea to form?Today we’re talking about how the elements equate to the stages of the transformation process. Inspiration happens in the ethers, the place of knowing—where ideas, thoughts and beliefs are held. Then it moves through air, fire, water and finally earth as it comes fully into form.So what does that mean? We will learn about each stage today so you can follow the process for your own manifestation purposes.Our guest is Anahata Ananda, the Founder of Sedona’s Shamangelic Healing.She is Certified High-Performance Coach, Shamanic Healer and Soul Guide. She’s guided thousands of people through core life shifts, helping them to turn their life around and create the life of their dreams.Today we will learn:How the elements of how consciousness moves in to formHow to break patterns and shift into empowered choicesHow to find guidance in everythingSupport Mind Love's Sponsors: FabFitFun.com <--- use code MINDLOVE for $10 your first boxVistaPrint : Use code MINDLOVE to get 500 business cards for only $9.99Robinhood <--- Get a FREE stock including Apple, Ford or Sprint!Show Notes: https://mindlove.com/070Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 069: Today we're going back to a topic that we've covered before: ayurveda, but whereas the last episode focused more on the health and wellness aspect of ayurveda, we're going to make it a little bit more applicable to today's world and learn how to use it to crush your goals.Ayurveda is the world's oldest holistic healing system developed over 3000 years ago in India, and it's based on the belief that health and wellness depend on the delicate balance between mind body and spirit. So really, everything is connected. In Sanskrit, Ayurveda means the science of life.Today we're learning how we can use ayurveda for living our purpose, actually following through on those goals, and overcoming some of the most common things that hold us back according to our different doshas, or our mind-body types.Today will be really fun because you'll be able to figure out what Dosha you are, and how it affects how you tackle your goals or interact with the world. Then how to use different principles of ayurveda to counterbalance excesses or a deficiencies.Today we're talking to Sahara Rose – the best selling author of Eat Feel Fresh and The Idiot's Guide to Ayurveda. Deepak Chopra called her "a leading voice for the millennial generation into a new paradigm shift". She loves to make spiritual and Ayurvedic wisdom fun and relatable so that it can actually serve the needs of people today.Today we will learn:How to identify your different DoshasHow our mind body types can be affected by age and even the climate we're living inFun, easy, modern ways to bring imbalances back into balanceSponsors:Four Sigmatic - Use code MINDLOVE for 15% off your purchaseTalkspace - Use code MINDLOVE for $45 off your first monthVistaprint - 500 custom cards for $9.99+Show Notes: https://mindlove.com/069Learn more about your ad choices. Visit megaphone.fm/adchoices
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Comments (117)

Michelle Grullon

I loved this episode! I’m also an empath and just learned this and learning how to control my energy

May 20th
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Jessica King

Thank you a million times over for this interview! This sounds much like my life and also assumed it was the norm until recently.

May 19th
Reply

Trishnala Vijayakar

This is great. Thank you so much. Such a different lens for what we've read and known so much about. Just what was needed today! ✨

May 19th
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Malin Svärd

really loving this pod thanks it saved me much love xxx

May 18th
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Lizzy N

Cannot recommend. It's so off topic, I kept having to go back & look for the podcast title, to remind what the topic was! And the host is literally in 'awe' of anything the guest says. But when everything is profound... nothing is profound.

May 17th
Reply

Prisila Castro Norrington

wow loved it have lisent to it like 6 times already , my husband suffers from mental disorder and its hard sometimes and this just boom! made ke realize a lot thank you so much !

May 16th
Reply

the12eyez 2212

Thanks for this episode... clarifying the differences between Toxic Family versus Toxic Relationship or Toxic Friendship

May 16th
Reply

Nipun Tj

Why no male🤵 ? only female guest 🥺

May 14th
Reply

Nathan Klotz

This complete explains how I feel. I was so tainted and mad at the church and God for everything going on including deaths. I finally destroyed all my old ideas and just thought of what I want God to be and signs/guidance started to appear. Thank you for this podcast!

May 13th
Reply

Kamal Jadeja

First class. Thank You.

May 11th
Reply

Jamie Banks

this was perfect!!! i have 2 very toxic parents and now i am seeing it way more clear. thanks!!!

May 11th
Reply

Whitney Rodden

Another great one, Melissa!

May 10th
Reply

Léa Pasco

Hey I'm Lea from France ! Very proud to say I wanted to start a podcast routine and your feed is exactly what I was looking for :) the topics are inspiring and I can't wait to go through them all.

May 10th
Reply

Valerie B

Wow, this episode resonated with me on deep levels. Amazing to hear this story.

May 10th
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Catherine B

love this! can't wait to get the book! thank you!!!

May 9th
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Natalie Wiggins

Loved this episode!

May 9th
Reply

Jonayla Bilbo

In middle school, one of my friends asked out this girl with a note but didn't put her name on it. someone asked the girl who it was and the first person that she could think of was me 🙄 Maybe it's because I had a locker next to her. People just kept coming up to me after class asking if I was a lesbian. Thinking back, why was it any of their business and why did it matter?

May 6th
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Danielle Minick

I have been listening since December last year and have finally caught up on everything. Absolutely love this podcast! I've spent years in therapy and reading many self help books, but finally a podcast option that summarizes it all. The variety of topics keeps me interested and always enjoy listening from a fellow Gemini <3

May 5th
Reply

rrp

I appreciate and would like to stress and repeat the aforementioned idea of ,let's call it 'mindfulness ', is not suppose to be mind-LESS-ness. "" The western practice of mindfulness focuses on a particular strand of inquiry in Buddhist meditation known as the 'no-self' The practice is one of de--liberate dis--sociation."" to dissociate is a dysfunction from a trauma

May 5th
Reply

Whitney Rodden

Some of these benefits are mind-blowing. I installed a meditation app even before the 20-minute mark. 🤓

Apr 30th
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