In this episode we will talk about anxiety, itâs effects and some symptoms that may surprise you! Everyone experiences some sort of anxiety at some point in their lives.
In this episode we will learn more about Mental Health, the issues it can cause and how it is becoming more and more common. Did you know that one in five US adults suffer from some sort of Mental Health disorder yearly. And Mental Health does not discriminate!
This episode is all about preventative maintenance. Whether itâs your car, your body or your teeth. Most folks get regular check ups for all of these. Yet for some reason...we never go for a check up to see whatâs going on in our mind.
In this episode I explain what I learned while watching the episode âDopamine Detoxâ on Impact Theory with Dr Andrew Huberman.
Donât take that which occurs without even a thought for granted.
I know study says that it takes 10 weeks to form a habit not 21 or 30 days.
Have you ever been scared to death about something and someone told you donât worry itâll be fine just relax.
It can be such a growing process to just sit and patients and wait.
When you believe what you know to be true but yet question in times of doubt.
When you worried and waiting for your child to come home or respond.
When you look back and realize youâve lucked out when you didnât get what you wanted!
When foods, fatigue and other issues cause common illnesses⌠Why Donât we use natural things to cure and curb disease and ailments?
Yes, you can feel faithâŚbut true faith is in the knowing when your not feeling it.
Have you ever binged watched an entire series in one night?
Sometimes Itâs the ones who show the least emotion that may be hurting the most.
Grandkids can turn a horrible day into a happy one with just a smile.
When bad days come they will go and pass by just like the holidays.
Doing something nice for someone can make them feel good while making you feel great too.
Have you ever got so caught up in doing things and being productive that you forget to do other things that you were supposed to do!