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Mind Set Win

Author: Red Bull

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The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives.

Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have made all the difference in their careers.

Host Lisa Ramuschkat is joined in Season 3 by Head of Mental Performance at the Red Bull Athlete Performance Center, York-Peter Klöppel, to offer expert insight and some valuable tips and takeaways we can incorporate into our everyday routines to help develop our mental strength.

Seasons 1 & 2 featured episodes exploring relatable themes like resilience, focus, self-belief and decision-making. During an UNCUT series we shared the full-length uninterrupted interviews with the likes of Carissa Moore, Christian Horner, Stefanos Tsitsipas and Mondo Duplantis. Check them all out below and get ready for more in Season 3. 

Get in touch with us Mindsetwin@redbull.com and check out our YouTube channel Mind Set Win - YouTube
For more info check out: Mind Set Win: Discover the keys to a winning mindset (redbull.com)
90 Episodes
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After a great conversation with surfing legend Jamie O'Brien, sports psychologist York-Peter Klöppel explains why Jamie's ability to become friends with your fear is the ultimate trick to achieving your goals. Listen to the episode to hear how exactly you can do this! Do you have feedback or simply want to chat to us? Please reach out under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
Surfing legend Jamie O'Brien chats to host Lisa about taking calculated risks, why the flow state is so important to him and how he carries on his legacy and love for surfing.Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast?Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
Building on Lisa's chat with breaking champion Phil Wizard, sports psychologist York-Peter Klöppel analyses ways to take control of your inner monologue and self-talk your way to success. Tune in to find out how!  Do you have questions or comments?Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast?Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
Breaking champion and Red Bull BC One winner B-Boy Phil Wizard opens up to host Lisa about his experience with negative self-talk and how he deals with imposter syndrome. Phil Wizard reveals his brilliant yet simple solution to overcoming these challenges. He “just decided that I don’t really care anymore.” Listen to the full episode to hear what this looks like in his daily life, and how he balances a mix of being an athlete and an artist. Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
Olav, one of our favourite guests this season, has his own podcast that we know you’ll love! It’s co-hosted by Dr. David Lipman – he and Olav discuss the Norwegian method in depth as it pertains to age-group triathletes seeking to qualify or already qualified for the world championships. If you enjoyed our chat with Olav, you’ll love this.To hear more, just search for The Norwegian Method in your favourite podcast app, or hit this link: https://podfollow.com/1724540879
In Tuesday’s conversation with world champion and record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, sports psychologist York-Peter Klöppel explains what makes their relationship so successful and how this leads to their science-defying breakthroughs. But what can you learn from their mentality and how can you use this to have your own breakthrough? Listen to find out more! Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Read the article to this episode here: Mind Set Win podcast: Triathlete Kristian Blummenfelt (redbull.com)Or head over to redbull.com to read a recap of all the interviews and takeaways. This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
In a conversation with record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, Mind Set Win host Lisa explores how far they will go to find peak human performance. Listen to the episode to find how they work together as a team and which pioneering system Olav implements into their training schedule.Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Read the article to this episode here: Mind Set Win podcast: Triathlete Kristian Blummenfelt (redbull.com)Or head over to redbull.com to read a recap of all the interviews and takeaways. This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
In this week’s Part B, York-Peter extracts the most important takeaways from Lisa’s conversation with travel content creator and YouTuber Drew Binsky. He tackles questions like ‘Why is staying in your comfort zone sometimes better than trying to go beyond your comfort zone?’ and ‘How do you expand your comfort zone?’, and explains why athletes rarely step out of their comfort zone.Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interviews and takeaways. This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
Having visited every country on the planet, travel content creator Drew Binsky’s adventures include riding on the most dangerous and heaviest cargo train in the world for two days, had food poisoning more than 70 times and met the tallest people in the world. Listen to his conversation with Lisa to hear many more of his fascinating travel stories. Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interviews and takeaways.This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
Using Siya Kolisi’s conversation with Lisa as an example, York-Peter and Lisa break down what it means to be a good leader and increase your self-awareness.Take this test to find your strengths: Give wings to your career! (redbull.com) Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interviews and takeaways.This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
Listen to South Africa Rugby Team Captain Siya Kolisi in his chat with host Lisa to hear about the devastation he felt during his injury prior to winning the 2023 Rugby World Cup. He also talks about his experience with therapy and how this inspired his leadership style. Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram under @lisa_ramuschkatThis season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwinDo you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interviews and takeaways.  Listen to us on: Redbull.com  Mind Set Win: Discover the keys to a winning mindset (redbull.com)Spotify Mind Set Win | Podcast on SpotifyApple Mind Set Win on Apple Podcasts
After Lisa’s conversation with BMX pro Saya Sakakibara in Part A, York-Peter and Lisa sit down to talk about all things journalling, and why you should start doing it to improve your mindset.York-Peter also reviews methods of journalling, on pen and paper or digitally, and how he uses it daily to get a head start.If you want to get in touch, message us as mindsetwin@redbull.com or @lisa_ramuschkat This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin But if you prefer to listen, go to:redbull.com – https://www.redbull.com/int-en/podcast-shows/mind-set-winApple Podcast – https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076Spotify – https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO
Austrialian BMX pro Saya Sakakibara opens up to host Lisa about her brother’s accident and how it affected her, and shares the ups and downs of her relationship with BMX. Saya also reveals how she used journalling to rebuild this relationship.If you want to get in touch, message us as mindsetwin@redbull.com or @lisa_ramuschkatThis season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwinBut if you prefer to listen, go to:redbull.com – https://www.redbull.com/int-en/podcast-shows/mind-set-winApple Podcast – https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076Spotify – https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO
Expanding on Liam Lawson’s interview on Tuesday, York-Peter and Lisa hone in on the biggest takeaways, including how you can influence things that might seem out of your control, whether luck exists and how to stay patient.Curious to find out more?  Watch the full episode on YouTube Mind Set Win – YouTube: https://www.youtube.com/@redbullmindsetwinOr listen here: redbull.com - https://www.redbull.com/int-en/podcast-shows/mind-set-win Apple Podcast - https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076 Spotify - https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO
F1 driver Liam Lawson is the second guest on this season of Mind Set Win. He chats to host Lisa about being a Red Bull Racing reserve driver and how he found his way to a professional racecar driving career. Liam also opens up about the pressures he's experiencing, and how a mental coach has helped him deal with this. If you want to get in touch, message us as mindsetwin@redbull.com or @lisa_ramuschkatThis season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwinBut if you prefer to listen, go to:redbull.com – https://www.redbull.com/int-en/podcast-shows/mind-set-winApple Podcast – https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076Spotify – https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO
Building on Tuesday’s interview with RB Leipzig midfielder Xavi Simons and mental coach Dr. Peter Schneider, Lisa and York-Peter sit down to discuss the most interesting mental themes and topics.York-Peter touches on subjects like winding down, confidence and positive self-affirmation, and suggests some exercises that help us work on those topics.Curious to find out more?  Watch the full episode on YouTube Mind Set Win – YouTubeOr listen here: redbull.com - https://www.redbull.com/int-en/podcast-shows/mind-set-win Apple Podcast - https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076 Spotify - https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO Read this for a recap of this weeks Part A and Part B : Mind Set Win podcast: Xavi Simons of RB Leipzig (redbull.com)
RB Leipzig midfielder Xavi Simons and his mental coach Dr. Peter Schneider talk to Lisa about all things high performance – and some non-traditional yet vital parts of the lives of high performers. They talk about being able to turn off, what Xavis’s life was like growing up in the spotlight and many more fascinating and surprising insights and stories into the life of a 21-year-old pro football player and his mental coach.If you want to get in touch, message us as mindsetwin@redbull.com or @lisa_ramuschkatThis season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwinBut if you prefer to listen, go to:redbull.com – https://www.redbull.com/int-en/podcast-shows/mind-set-winApple Podcast – https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076Spotify – https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO
Season 3 is here!

Season 3 is here!

2024-04-1603:17

Mind Set Win Season 3 is here! Join our hosts Lisa Ramuschkat and York-Peter Klöppel to hear stories, strategies and tips told by leading names in sport and beyond.
“You need a lot of mental strength to dial your thoughts, as your mind is responsible for how the body reacts.”Being able to refocus and reset quickly has been fundamental to Daniela Ryf’s rise to legendary Ironman status. In this episode of Mind Set Win, the five-time world champion reveals to host Kate Courtney how she’s able to manage her negative thoughts, keep moving forwards and always finish strong. One such moment was when the Swiss star was infamously bitten by a jellyfish seconds before a race was about to begin, an experience she recalls in great detail. After learning about Daniela’s mindset, Kate provides us with a reset routine to help us refocus quickly when dealing with negative thoughts and experiences. For more, check out www.redbull.com/mindsetwinGet in touch with us @katecourtney, @danielaryf
“If my excitement is too high, my performance goes down, if my excitement isn’t enough, my performance goes down.”The Dakar Rally is one of the world’s toughest motorsport races and a true test of extreme endurance. It’s a race Sam Sunderland has conquered twice on two wheels and during his appearance on Mind Set Win the British star reveals the mindset that drove him to victory. Sam explains how learning to control his levels of excitement and energy have been crucial to his performance, before Cédric provides us with an exercise to help us all discover what our own optimal zone of functioning is, a zone that gives us the greatest chance of accomplishing our goals.For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @sundersam
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Comments (8)

Jose Ramirez

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Nov 25th
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Jose Ramirez

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Nov 25th
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Nov 22nd
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Nov 12th
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Aakash Amanat

On the podcast "Mind Set Win," the hosts delve deep into the realm of personal development and self-improvement, providing listeners with a wealth of knowledge, insights, and strategies to enhance their mindset and achieve success in various aspects of life. This podcast is a treasure trove of wisdom, featuring experts, thought leaders, and real-life stories that inspire and empower individuals to harness the power of their minds and transform their lives for the better. https://folkd.com/profile/TrayLinersStudio The "Mind Set Win" podcast covers a wide range of topics, from mindset and motivation to goal setting, time management, and personal growth. With each episode, listeners gain access to practical tips and actionable advice that can be applied to their personal and professional lives. https://directory.cannatechtoday.com/Directory/tray-liners-studio/

Oct 25th
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SULINE LANIE

Hey, That sounds exciting! Podcasts that delve into the mental fitness and tactics of elite athletes can offer valuable insights and inspiration for listeners. The addition of new guests, a new co-host, and practical exercises makes the second season even more appealing. Learning from the experiences and strategies of top athletes can provide not only a window into their world but also guidance on how to apply these lessons to our daily lives, whether it's for sports performance or general mental fitness and well-being. It's a great way to connect with the world of sports and personal development. Enjoy listening! CC: https://magnum4dinfo.com

Oct 23rd
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Aakash Amanat

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Oct 17th
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May 27th
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