What happens when the spaces we call “work” can’t handle difference? DEI expert and author Khethiwe Nkuna joins us to discuss the hidden costs of conformity in corporate culture. From the fear of vulnerability to the exclusion of people with disabilities, this episode explores how authentic inclusion starts with courage, empathy, and a willingness to see humanity — not hierarchy.In this episode 👇🏾:0:00 - Introduction3:13 - Developing in my career7:06 - Humanising the corporate working environment12:24 - The stigma around being vulnerable in the corporate space17:34 - Barriers that organisations are facing when it comes to mental health22:48 - How organisations can foster culture and not become a cults26:35 - Changing culture in organisations30:45 - The role technology plays in supporting mental health36:11 - Conclusion🎙️ New episodes every second Thursday at 4PM👉 Don’t forget to subscribe, like, and share if this episode resonates with you.#MindVaultPodcast #DrClementineChawane #WorkplaceWellbeing #ProfessionalDevelopment #Upskilling #CareerGrowth #ContinuousLearning
In this episode of The Mind Vault Podcast, we sit down with Industrial Psychologist Sithisa Magxwalisa-Myeko to unpack the connection between workplace wellbeing and continuous professional development.As the world of work evolves, so must we. Sithisa shares practical insights on:💼 How upskilling improves your confidence and career growth🧠 Why wellbeing isn’t just about mental health, but about feeling fulfilled in your work🌱 How to take ownership of your personal and professional developmentTune in as Dr. Clementine Chawane and Sithisa explore how learning and wellbeing go hand in hand — helping you show up as your best self, both in and outside of work.🎙️ New episodes every Thursday at 4PM👉 Don’t forget to subscribe, like, and share if this episode resonates with you.#MindVaultPodcast #DrClementineChawane #WorkplaceWellbeing #ProfessionalDevelopment #Upskilling #CareerGrowth #ContinuousLearning
Hearing stories of those with lived experience is a reminder that hope is real. You’re not alone, and there’s strength in asking for help. Healing doesn’t happen overnight, but it’s possible and thriving is within reach.Lerato Solomon’s story reminds us that even when life feels overwhelming, there’s always a way to find light. It’s about seeking help, embracing the journey, and choosing to rise every day 🌿.
Dr. Lerato sheds light on private mental healthcare facilities and how these spaces do more than inform but empower individuals. Their purpose goes beyond education; they exist to equip individuals and their loved ones with the tools they need to navigate life after a diagnosis.This episode takes a look at everything you may need to know about private facilities and how healing is fostered with dignity and compassionate care.#MindVaultSA #DrLerato #LoveYourMind #EmpoweredHealing #PrivateMentalHealthcare
Sometimes the deepest emotions are released not through words, but through rhythm and sound. In music therapy, instruments offer more than just sound, they provide a way to healing, self-expression, and emotional freedom.🌱💚#MindVaultSA #MusicTherapy #EmotionalRelease #HealingThroughMusic #MusicHeals #Mindfulness
Society loves timelines, but what happens when your journey doesn’t fit the mold?On this episode of Mind Vault, we are joined by Didi Mogashoa, a Life & Business Coach and mindfulness teacher, who shares her perspective on her work and how coaching can help individuals overcome societal pressures, cultivate mindfulness, and pursue their own path to growth and success. 🌱#MindVaultSA #LifeCoach #BusinessCoach #Mindfulness #YourJourneyYourPace #SocietalPressure #GrowthMindset
“A child that often pays attention, is a child that receives attention.” — Jeannette Korff-Ceronio, Educational Psychologist.When parents choose to be truly present, they create a safe space where confidence, growth, and emotional well-being can flourish.#MindVaultSA #EducationalPsychology #ChildDevelopment #ParentingSupport #JeannetteKorffCeronio #EmotionalSafety #BeingPresent
Welcome to the fifth episode of Mind Vault, where we unlock minds one story at a time.When your lived experience is validated with a name, it becomes a turning point that opens the door to healing, self-love, and connection with others who’ve walked a similar path. In this week’s episode of Mind Vault, Aviwe Funani bravely shares her journey with mental illness, shedding light on the story behind the diagnosis. 🎙️
Welcome to the third episode of Mind Vault, where we unlock minds one story at a time.We’re joined by Grant Strong, a clinical psychologist with 16 years’ experience providing consultation, evaluation & psychotherapy. Throughout his career, Grant has consulted with clients in hospital, clinic, private practice & organizational settings.For the next few episodes, we will be introducing the MDT: A multidisciplinary mental health team (MDT) is a group of healthcare professionals from different disciplines who collaborate to provide comprehensive care for individuals with mental health conditions. These teams bring together diverse expertise to address the multifaceted needs of patients, encompassing a range of treatment modalities and approaches.
We are continuing with our series introducing the multidisciplinary team dedicated to supporting mental health. Today, we’re shining a spotlight on Occupational Therapists — the dedicated heroes making a meaningful impact in mental health care.From guiding individuals through anxiety and depression to helping rebuild daily structure after trauma, Occupational therapists empower people to live fuller, more balanced lives.They focus on restoring routines, building emotional resilience, and reconnecting with meaningful activities that support healing and independence.Discover the powerful role Occupational Therapy plays in transforming lives with intentional support and structure. Watch the full discussion now on our YouTube channel.#MindVaultSA #MentalHealthAwareness #OccupationalTherapy #MentalWellness #HealingThroughRoutine
This episode dives into the topic of psychiatry and what psychiatry is.We’re joined by Dr. GS Matsebula, a psychiatrist and mental health advocate, as we explore how psychiatrists approach and address mental health concerns, offering insights to help our listeners better understand the field and its importance. Tune in for valuable information and real perspectives on mental well-being.#MentalHealthMatters #PsychiatryExplained #PodcastEpisode #MentalWellness #MindMatters #MentalHealthAwareness #PodcastZA #LetsTalkMentalHealth
Welcome to the very first episode of Mind Vault, where we unlock minds one story at a time.Today we sit down with Dr Clementine Chawane — renowned psychiatrist, speaker and mental‑health advocate — as we breakdown the stigma around mental health and learn to love our minds.
Burnout isn’t a single moment — it’s a buildup.We often think burnout happens “all at once,” but in reality, it’s a pile up of untreated stress, unnoticed pressure, and emotional overload finally demanding attention.This week on Mind Vault, ergonomics expert Phumlani Motsa joins us to unpack the silent layers of stress in the workplace. She highlights why corporates need to be sensitised to burnout, how stress shows up long before we notice it, and what organisations can do to protect their people.Tune in for an eye-opening conversation that every employer and employee needs to hear.#MindVaultPodcast #MentalHealth #MentalHealthInTheWorkplace #LoveYourMind
From being called “difficult” and “disruptive” to leading with clarity and compassion — Zinzile Luthuli’s story is one of courage and self-discovery.In this episode, she opens up about navigating life and leadership as a neurodivergent woman, challenging stereotypes, and advocating for understanding in spaces that often overlook difference.🎙️ New episodes every second Thursday at 4PM👉 Don’t forget to subscribe, like, and share if this episode resonates with you.#MindVaultPodcast #DrClementineChawane #WorkplaceWellbeing #ProfessionalDevelopment #Upskilling #CareerGrowth #ContinuousLearning
In the workplace, your work doesn’t always speak for itself. 👀Your qualification might open the door, but it won’t prepare you for the hidden skills you need to thrive at work.If you’ve ever wondered why hard work isn’t enough, this conversation is for you.👇 IN THIS EPISODE0:00 - Introduction5:58 - What my qualifications didn’t prepare me for9:25 - The importance of a career coach13:15 - The gender pay gap and the motherhood penalty 18:56 - The subtle expectations from work regarding our lifestyle22:20 - Transitioning from corporate to career coaching27:40 - The need for investing in personal growth31:05 - Being a gatekeeper for suicide prevention37:56 - ConclusionIf you are in crisis or need mental health support, please seek help.Call SADAG (South African Depression and Anxiety Group)Toll-Free Suicide Crisis Line: 0800 567 56724-Hour Helpline: 0800 456 789You are not alone. There is support available.⚡ STAY CONNECTEDInstagram | TikTok | Facebook 📱 @MindVault_SABusiness inquiries 📨 themindvaultpodcast@gmail.com
Is it performance management… or straight-up bullying? 👀In this episode of The Mind Vault Podcast, we unpack the fine line between constructive feedback and toxic workplace behaviour. Discover how to spot the difference, why it matters for employee wellbeing, and what leaders and teams can do to create healthier workplaces.Your mind matters at work too. 💚Launching a brand-new episode where we sit down with Mbali Mzinyane, a Marketing Professional and Founder of Wellness in the Workplace, to dive deep into mental wellness at work. We’ll explore what it looks like, why it matters, and how leaders and employees alike can create healthier, more supportive spaces.👇 IN THIS EPISODE0:00 Introduction5:49 Wellness in the workplace8:15 Workplace bullying 13:13 The role organisations play in workplace bullying18:56 Advice for individuals battling with workplace bullying28:34 Navigating employers and individuals 35:38 Coaching in the workplace41:00 Being proactive with mental health46:28 Conclusion🎧 LISTEN ON THE GOSpotify: https://open.spotify.com/show/3dqOAae...Apple Podcasts: https://podcasts.apple.com/za/podcast...💬 JOIN THE COMMUNITY✨ Tell us your biggest takeaway in the comments✨ Share the episode on Instagram or TikTok and tag @MindVault_SA — we’ll repost our favorites!🔔 DON’T MISS A DROPNew episodes every Thursday at 4 PM (GMT+2).Hit SUBSCRIBE and turn on notifications so you never miss a key insight.If you are in crisis or need mental health support, please seek help.Call SADAG (South African Depression and Anxiety Group)Toll-Free Suicide Crisis Line: 0800 567 56724-Hour Helpline: 0800 456 789You are not alone. There is support available.⚡ STAY CONNECTEDInstagram | TikTok | Facebook 📱 @MindVault_SABusiness inquiries 📨 themindvaultpodcast@gmail.com#MindVaultPodcast #MentalWellness #LoveYourMind #Podcast #MentalHealth #LivedExperience #ThrivingWithDiagnosi
Welcome to the eleventh episode of Mind Vault, where we unlock minds one story at a time.This week we’re speaking to Bathandwa Mtshikwana an incredible social worker dedicated to supporting tertiary students through their academic journeys. 🎓💪Join us as we dive into important topics like:The unique challenges faced by students todayMental health and wellness strategiesResources available for academic supportTips for building resilience and achieving successWhether you’re a student or simply passionate about education, this episode is packed with valuable insights and advice!