On this episode of Mind What Matters Liz and Nikki sit down with acclaimed actor and advocate Sharon Lawrence to talk about caregiving, compassion, and the beauty that exists within life’s hardest goodbyes. Sharon opens up about her journey caring for her in-laws through cancer and end-of-life, reflecting on what it means to stand beside someone not as a fixer, but as a witness. Through powerful stories of love, loss, and learning, she shares the lessons that caregiving taught her about prese...
This week Liz Humphreys and Nikki DeLoach sit down with Aimee Parker, intuitive guide and Human Design reader, to explore what it truly means to live in alignment with who you are beneath all the “shoulds” and expectations. Aimee introduces listeners to Human Design, a system that blends ancient wisdom and modern science to help us understand how we’re energetically wired to move through the world. Together, they unpack how this framework can become a powerful tool for self-remembrance, decis...
In this episode of Mind What Matters, Elizabeth Humphreys sits down with Dr. Eleonora Teplinsky, board-certified oncologist and host of the Interlude Podcast, to unpack what it really means for women to take ownership of their health, physically, mentally, and emotionally. Drawing from her experience treating women with breast and gynecologic cancers, Dr. Teplinsky shares why so many women are misinformed or simply left out of conversations around prevention, hormones, perimenopause, and long...
In this episode of Mind What Matters, Elizabeth Humphreys and Nikki DeLoach sit down with health and wellness coach Pamelyn Rocco to cut through the noise of fitness fads and conflicting nutrition advice. Pamelyn, founder of House of Health, has helped thousands of women transform not just their bodies, but their mindset, energy, and confidence. They explore what it really takes for women, especially in their 40s and beyond, to feel strong and vibrant. From the importance of resistance...
In this episode of Mind What Matters, Elizabeth Humphreys and Nikki DeLoach sit down with Sandra Abrevaya—caregiver, advocate, and co-founder of I AM ALS and Synapticure. Sandra opens up about her husband Brian’s eight-year journey with ALS, the waves of grief and resilience that come with prolonged caregiving, and the fight to hold on to light in the darkest seasons. Together, they explore the realities of raising two young children while navigating a terminal illness, the toll of extended c...
In this episode, Elizabeth Humphreys and Nikki DeLoach get real about what it means to find joy when life feels impossibly hard. Through stories of caregiving, grief, and growth, they explore how tiny acts of self-care, moments of gratitude, and choosing connection can be powerful tools for healing. Nikki shares how a quote from Toni Cade Bambara—“The job of the artist is to make the revolution irresistible”—transformed her outlook and helped her rediscover the beauty in small wins. Together...
Death is one of life’s only certainties, yet so many of us avoid talking about it—until we have no choice. In this episode, Elizabeth Humphreys and Nikki DeLoach sit down with Julie McFadden, an ICU and hospice nurse known as @hospicenursejulie, to break down the fears and misconceptions surrounding end-of-life care. With wisdom and compassion, Julie shares insights from her book Nothing to Fear, offering guidance on preparing for end-of-life experiences and navigating the emotional weight of...
Barbie Boules is not just another nutritionist on Instagram—she’s a seasoned expert with over 20 years of experience in women’s metabolic and brain health. In this episode, Barbie joins Elizabeth Humphreys and Nikki DeLoach to share her insights into the powerful connection between the two. She also brings a raw and compassionate perspective from her personal experience as a caregiver for her mother, who has Alzheimer’s. Barbie emphasizes the importance of quality sleep, balanced nutrition,...
Actress, author, and advocate Kimberly Williams-Paisley's heart for giving back is as big as her impact on the world. You may know Kimberly from iconic roles in Father of the Bride, According to Jim, and The Christmas Chronicles, but her true legacy shines through her tireless philanthropic work. As co-founder of The Store with her husband Brad Paisley, Kimberly has worked to provide comprehensive solutions to hunger and poverty in Middle Tennessee, offering support to families in need. Kimb...
This week on Mind What Matters, we’re chatting with Dr. Eleonora Teplinsky, an oncologist who’s passionate about breast and gynecologic cancers. She’s here to break down some tough topics with us, like the rising rates of breast cancer in younger women, why early detection matters more than ever, and how treatment can impact more than just your body—it can affect your mind too. We get real about the challenges women face in advocating for their health, the lack of focus on women’s health res...
Today we’re talking about the real, raw stuff of life: the challenges we never see coming, and how we push through them. Celebrity personal trainer Gunnar Peterson and Dr. Philip Goglia share their powerful stories of resilience—especially Gunnar’s journey through his daughter’s leukemia battle. From the emotional weight of caring for a loved one to finding the balance between self-care and caregiving, this conversation hits home for anyone who’s been through hard times and come out stronger ...
Vanessa is a therapist, a podcaster herself, an author (The Toolbox), workshop leader, public speaker and most importantly, an incredible human. She believes wisdom comes from wounds and that the darkest nights of the soul can produce stunning clarity. She also believes that human beings are capable of healing. In this episode we dive head first into some of the biggest aspects of mental health. It was an incredible conversation and we hope you enjoy it as much as we did! To learn more about ...
Please join us for this highly insightful and encouraging episode where we talk with Dr. Sharon Malone. Dr. Sharon Malone is a DC-based OB/GYN and Certified Menopause Practitioner on a mission to empower women to take charge of their health. Dr. Sharon Malone is a nationally known expert in women’s health and the New York Times Bestselling author of Grown Woman Talk. She is the Chief Medical Advisor at Alloy Women’s Health, a telehealth company that focuses on women over 40. Before join...
Welcome back to Mind What Matters. Today we are talking with Dr. Elizabeth Comen, an award winning medical oncologist who specializes in breast cancer. Dr. Comen is an internationally sought-after clinician and physician-scientist. She received her BA in History of Science from Harvard and her MD from Harvard Medical School. Dr. Comen is also the author of "Its all in her head", a book that is in and of itself a masterclass in the history of women's health. She brings hope, vulnerability and ...
Welcome back to Mind What Matters! This season we are joined by Mind What Matters board member, Nikki DeLoach as a co-host. Nikki is an actress, Alzheimer's advocate former caregiver herself. She is also the chair of the foundation board of trustees for LA Children's Hospital. This season we talk about ALL things caregiving! Whether you are a parent, a friend, a son or daughter or just want to take more agency over your own health; this is the season that will provide you with all the tools n...
Join us as we talk about menopause and perimenopause and the potential role they play in the development of cognitive decline. We talk about how to ease the symptoms through healthy eating and exercise and if and when to see your doctor about hormone replacement. To learn more about Mind What Matters or to support our mission head to our website. Connect with us on Instagram | Facebook | YouTube ----------------- Mind What Matters is produced by the team at Palm Tree Pod Co.
What are the best oils to cook with? #BrainBites 👩🍳 🧠 ♥️ Did you know that cooking oils such as Vegetable Oil and Sunflower Oil are very unhealthy for our bodies and brain? Due to how they are extracted they cause inflammation which is a cause of Alzheimer's. Look for healthy substitutes like Extra Virgin Olive Oil which has a high enough smoke point for cooking and baking. Cooking extra virgin olive oil at low heat ensures it doesn’t break down the polyphenols in the oil which are super ant...
Did you know the risk of Alzheimer’s increases by 75-98% by holding onto negative thoughts? Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a new book out today called Cleaning Up Your Mental Mess to teach people that managing toxic thoughts can save their life. Dr. Leaf explains that the proteins the make up our brain and memories are damaged by inflammation due to our bodies fighting the harm being caused by negative thoughts which leads to an increased vu...
We discuss the connection between food and mental health and how we can learn to use food as a medicine for a our mind. To learn more about Mind What Matters or to support our mission head to our website. Connect with us on Instagram | Facebook | YouTube ----------------- Mind What Matters is produced by the team at Palm Tree Pod Co.
Annie Fenn, M.D., is the founder of Brain Health Kitchen and is on the Hilarity for Charity Science Advisory Board. Dr. Fenn talks about the positive impact a healthy diet has on a healthy mind. To learn more about Mind What Matters or to support our mission head to our website. Connect with us on Instagram | Facebook | YouTube ----------------- Mind What Matters is produced by the team at Palm Tree Pod Co.