Mind Ya Mental Podcast

Summary The conversation explores the concept of black identity and the limitations of existing frameworks. It delves into the idea of blackness as a performance and the different responses to racism within the black community. The discussion also touches on the role of agency in black identity development and the complexities of defining blackness. The conversation highlights the importance of inclusivity and the recognition that blackness can manifest in various ways. It concludes with a conversation about code-switching and masking as survival strategies in different contexts. In this conversation, Touré discusses the importance of advocating for oneself in professional settings and the strategies to navigate power dynamics. He emphasizes the need to marshal allies and speak to decision-makers in a way that allows them to change their minds without feeling attacked. Touré also reflects on his experience of being rooted in but not restricted by race and the confidence it has given him in predominantly white spaces. The conversation concludes with a discussion on the impact of private school education and the importance of self-esteem in navigating different environments.   Takeaways Black identity is complex and cannot be limited to a single definition or framework. Blackness can be performed in different ways and responses to racism vary within the black community. Agency plays a crucial role in black identity development. Inclusivity is important in recognizing and embracing the diversity of black experiences. Bio   Touré is a renowned writer, music journalist, cultural critic, and podcaster, known for his deep insights into music, race, and culture. He gained prominence as a co-host on MSNBC's The Cycle and has contributed to The Dylan Ratigan Show. Touré also hosted Hiphop Shop and On the Record on Fuse, and serves on the prestigious Rock and Roll Hall of Fame Nominating Committee. A respected voice in the world of hip-hop, he has taught courses on the genre’s history at NYU’s Clive Davis Institute of Recorded Music. Touré is the author of several acclaimed books, including Who's Afraid of Post-Blackness? and I Would Die 4 U: Why Prince Became an Icon. He regularly contributes to The Daily Beast and The Grio.

Kizzle, founder of Express Yourself Black Men, shares his journey of starting the platform and the top three themes that come up in conversations about black men's mental health: masculinity, emotional expression, and finances. He emphasizes the importance of breaking stereotypes and having positive conversations between black men and women. Dr. Raquel Martin discusses the limitations of societal expectations on black men and the need for them to prioritize their own well-being and personal growth. The conversation explores the importance of creating space for black men to try new things, find their passions, and prioritize their own enjoyment. It also discusses the need for men to actively seek and cultivate friendships, just as they would in dating. The conversation emphasizes the importance of putting effort into building and maintaining relationships, whether they are romantic or platonic. It challenges the misconception that taking the first step in a relationship means one person will have to carry all the responsibility. Both men and women face challenges in approaching and connecting with others, but it is essential to overcome fear and rejection to find meaningful connections. In this part of the conversation, Kizzle discusses the importance of being sociable and having interpersonal skills. He shares his experience as an introvert who has learned to be extroverted in order to connect with others. He emphasizes the need for people to be able to have conversations and express themselves respectfully. Dr. Raquel Martin adds that it's important to respect boundaries and not seek external validation. They also discuss the concept of wishing someone the best and the importance of focusing on personal growth rather than seeking validation from others. Takeaways Express Yourself Black Men is a platform that aims to address the mental health needs of black men and break stereotypes. The top three themes that come up in conversations about black men's mental health are masculinity, emotional expression, and finances. It is important to have positive conversations between black men and women to uplift and support each other. Societal expectations can limit black men's self-expression and personal growth, and it is crucial for them to prioritize their own well-being. Creating space for black men to explore new things and find their passions is essential for their personal growth and well-being. You can check out Kizzle on Instagram as well as his podcast Express Yourself Black Man and if you are interested in his online Community, A Black Man's Safe Haven, check out the website https://expressyourselfblackman.com/safe-haven

Dr. Kensa Gunter discusses the unique challenges faced by athletes in the world of sports. These challenges include the intertwining of athletic identity with self-worth, the constant pressure to perform at a high level, the public scrutiny and dehumanization of athletes, and the loneliness that can come from feeling misunderstood. She also highlights the importance of providing support and resources to help athletes navigate these challenges and maintain their mental health and well-being. The conversation explores the cultural shift towards acknowledging and discussing mental health in sports, particularly in the NBA. Dr. Kensa Gunter discusses the Mind Health program and the importance of humanizing mental health and positioning it as an essential element of excellence, wellness, and performance. They also discuss the need for diversity and representation in the field of sports psychology, as well as the role of media in portraying athletes in a way that respects their humanity. Dr. Gunter provides advice for athletes experiencing dehumanization or adultification and emphasizes the importance of empathy and curiosity in media interactions.   Takeaways Athletes often face unique challenges in the world of sports, including the intertwining of their athletic identity with their self-worth. The constant pressure to perform at a high level and the public scrutiny can take a toll on an athlete's mental health. Loneliness can be a common experience for athletes, as it can be difficult for others to truly understand their unique experiences. Providing support and resources to athletes is crucial in helping them navigate the challenges they face and maintain their mental health and well-being. There has been a cultural shift towards acknowledging and discussing mental health in sports, particularly in the NBA. Bio  Dr. Kensa Gunter is a licensed psychologist and Certified Mental Performance Consultant (CMPC) dedicated to humanizing conversations about mental and emotional health. She emphasizes the influence of social, cultural, and environmental factors on well-being and performance. Dr. Gunter offers counseling and consultation services to individuals, teams, and organizations in sport, education, and business, focusing on enhancing organizational health to foster individual development and team culture. An experienced public speaker, she has delivered keynote presentations, participated in panel discussions, and moderated conversations at national and international conferences.  Dr. Gunter has been featured in various podcasts and print media publications. Her leadership roles span multiple professional organizations, and she has received the distinction of Fellow from both the Georgia Psychological Association and the Association for Applied Sport Psychology (AASP), where she served as President from 2020-21. Currently, she coordinates EDI efforts for APA Division 47.  

The conversation explores the importance of friendships and the shifts that can occur within them. Minaa B discusses the concept of growing together in friendships and the need for new language and tools to navigate these relationships. She emphasizes the importance of recognizing the spectrum of friendships and understanding that some friendships may be seasonal or evolve into acquaintanceships. Minaa B also addresses signs of struggling friendships, the role of reciprocity, and the need for honest communication and accountability. The conversation highlights the need to grieve and honor the shifts and endings that can occur in friendships. In this conversation, Dr. Raquel Martin and Minaa B discuss the complexities of friendships and offer insights on how to navigate them. They emphasize the importance of doing internal work and being reflective in order to maintain healthy friendships. They also discuss the need for boundaries and discernment when receiving feedback from friends. The conversation highlights the significance of communication, active listening, and understanding each other's needs. They also touch on the topics of grief, forgiveness, and the role of therapy in supporting friendships.   Takeaways Friendships can evolve and shift over time, and it's important to recognize and honor these changes. Understanding the spectrum of friendships helps in managing expectations and discerning the role of each person in your life. Reciprocity and honest communication are key in maintaining healthy friendships. Grieving the shifts and endings in friendships is a normal and necessary part of the process. Being open to feedback and self-reflection is crucial for personal growth within friendships. Doing internal work and being reflective is crucial for maintaining healthy friendships.     Bio Minaa B.® MSW, LMSW, is a licensed social worker, mental health educator, and author of "Owning Our Struggles." With a background in psychotherapy specializing in anxiety, depression, and trauma, she has worked extensively in early childhood programs, private practice, and community mental health settings following her graduate studies at New York University. As the founder of Minaa B. Consulting and a wellness coach, Minaa focuses on helping organizations cultivate psychological safety. She passionately explores the intersection of mental health and social justice, guiding individuals to build self-efficacy and resilience through community care. Her approach highlights the transformative power of relationships in both personal growth and societal change. Minaa's expertise has garnered recognition from prominent media outlets such as Red Table Talk, Peace of Mind With Taraji, Today.com, BBC, Oprah Daily, and more. She contributes to the Mental Health Advisory Committee at Wondermind, co-founded by Selena Gomez, and serves as a relationship expert for eharmony. Minaa also hosts the enlightening podcast "Mindful With Minaa." Minaa B. continues to shape the landscape of mental health and wellness from her base in New York City, where she resides and continues her impactful work.  

In this conversation, Dr. Raquel Martin interviews Francesca Ramsey, discussing topics such as social justice, online harassment, and content creation. They touch on the importance of accredited voices in social justice conversations and the challenges of being attacked online. They also discuss the impact of social media fame and the need for boundaries and privacy. The conversation explores the power of representation and the diversity of the Black experience in media. Overall, the conversation highlights the complexities and nuances of navigating the online world and using platforms for positive change. The conversation explores the challenges and decision-making processes involved in creative work, including the difficulty of getting stories out there and the pressure to conform to commercial interests. The importance of staying true to one's values and mission is emphasized, as well as the need to navigate the complexities of the industry. The role of therapy in managing anxiety, imposter syndrome, and negative thought patterns is discussed. The conversation also touches on the impact of social media, the concept of resistance fatigue, and the need for mental health support in creative and activist spaces. In this conversation, Franchesca and Dr. Raquel Martin discuss the challenges of public speaking, dealing with difficult emotions, and maintaining friendships. They touch on topics such as the emotional toll of public speaking, the importance of empathy, the pressure to conform in the entertainment industry, and the value of investing in friendships. Franchesca shares personal experiences and insights, highlighting the need for self-care and authenticity. The conversation emphasizes the importance of being kind to oneself and others, and the power of genuine connections.   Takeaways  Accredited voices are important in social justice conversations. Online harassment can be mentally and emotionally challenging. Social media fame comes with both benefits and drawbacks. Setting boundaries and maintaining privacy is crucial in the online world. Representation and diversity in media are essential for the Black experience. Getting stories out there and making a living from creative work can be challenging and involves navigating commercial interests Bio Franchesca "Chescaleigh'' Ramsey is a multifaceted talent whose career spans acting, writing, public speaking, and digital content creation. She gained prominence as the creator and star of the award-winning web series MTV Decoded, where she fearlessly tackles social issues with humor and insight. Franchesca's impact extends beyond her web series; she served as a writer and correspondent for Comedy Central’s The Nightly Show with Larry Wilmore, contributing her unique perspective to late-night television. Franchesca's debut book, "Well That Escalated Quickly," became a cultural phenomenon, earning a nomination for an NAACP award and landing on Amazon’s list of best books in 2018. Her viral video “Sh*t White Girls Say…to Black Girls” catapulted her into the spotlight, amassing over 11 million views and solidifying her reputation as a thought leader on race, identity, and social justice. Currently, Franchesca co-hosts the engaging podcast "Lemme Fix It!" alongside De’lon Grant, exploring topics ranging from personal development to societal challenges. She also contributes as a writer and co-producer for the iCarly reboot on Paramount and has made notable guest appearances on NBC’s Superstore. In 2024, Franchesca achieved a significant milestone when her debut feature film was selected for the prestigious Sundance fellowship program, highlighting her growing influence in the film industry. With nearly two decades of experience in digital media and over a decade in television and film, Franchesca excels not only as a creative force but also as a sought-after public speaker and consultant. She engages audiences with expertise in content creation, social media strategy, identity exploration, and the power of storytelling. Franchesca "Chescaleigh" Ramsey continues to inspire and provoke thoughtful conversations through her work, demonstrating a commitment to using her platform to promote inclusivity, representation, and meaningful dialogue in entertainment and beyond.  

Dr. Kojo Sarfo discusses his experience as a mental health practitioner and content creator on social media, focusing on topics such as ADHD, autism, bipolar disorder, depression, trauma, and thought disorders. He emphasizes the importance of providing accurate and relatable information in a fun and engaging way. Dr. Sarfo also shares his personal experience with ADHD and the challenges of being an entrepreneur. He highlights the need to break down complex concepts and deliver content in bite-sized, easily understandable pieces. The conversation touches on the impact of late ADHD diagnoses and the sense of grief and missed opportunities that can come with it. The conversation covers various topics related to ADHD, including medication, parenting, common misconceptions, communication, and accommodations. Dr. Raquel Martin shares her experiences as a neuropsychologist and highlights the importance of understanding and supporting individuals with ADHD. Kojo Sarfo emphasizes the need for open communication and dispels myths surrounding ADHD. They discuss the impact of ADHD on relationships and the importance of getting on the same page. The conversation also touches on the stigma surrounding mental health and the need for more education and awareness. In this conversation, Dr. Raquel Martin and Kojo Sarfo discuss the importance of educating people on how to consume information and navigate social media. They emphasize the need for individuals to challenge and question the content they come across, rather than blindly accepting it. They also highlight the significance of setting boundaries and advocating for oneself in order to maintain good mental health. The conversation touches on the power of direct communication, the impact of projection, and the importance of self-reflection. Kojo shares details about his upcoming comedy shows and where to find him on social media. Takeaways Providing accurate and relatable information about mental health on social media is crucial Content creators should strive to make their content fun and engaging to capture and maintain the audience's attention Breaking down complex concepts into bite-sized, easily understandable pieces is essential for effective communication Late diagnoses of ADHD can lead to a sense of grief and missed opportunities There is a need for more representation of black mental health professionals in the content creation space Medication for ADHD should be approached with open communication and consent, especially when it involves children.   Bio Dr. Kojo Sarfo, DNP, PMHNP-BC, is a multifaceted professional based in Los Angeles, CA, known for his roles as a comedian, actor, content creator, and writer. Leveraging his background as a psychotherapist and mental health nurse practitioner, he utilizes his platform with over 3.5 million followers and 20 million monthly views on social media to promote mental health awareness through engaging content. Dr. Kojo is the author of “Feeling Good” and hosts "Late Night w/ Dr. Kojo," a popular weekly live show. Under his media company, Sarfo Entertainment, Dr. Kojo has produced acclaimed short films and documentaries, including the impactful "Strength In Numbers." He has collaborated with notable brands such as CVS Pharmacy, GoodRx, and Cherokee Uniforms, and has partnered with The Academy of Motion Picture Arts and Sciences. Dr. Kojo is actively involved in the White House Office of Public Engagement’s Healthcare Leaders in Social Media Roundtable and is a regular contributor to ABC7's "Mental Health Mondays." In addition to his media ventures, Dr. Kojo hosts "Dr. Kojo & Friends," a monthly comedy show in Hollywood, CA, blending his talents in comedy with his commitment to mental health advocacy and community engagement.  

In this episode, Dr. Raquel Martin interviews Tiffany Aliche, also known as the "The Budgetnista" about the importance of discussing money, especially within the black community. They discuss the fear and discomfort surrounding money conversations and the impact it can have on individuals and families. They also touch on the importance of having conversations about wills and estate planning, as well as the role of a financial advisor in facilitating these discussions. Tiffany shares her journey from being a teacher to becoming a renowned personal financial educator and the impact she has made through her work. The episode highlights the need for financial education and access to financial knowledge within communities. In this part of the conversation, Tiffany discusses her transition from teaching to financial education and the creation of a nonprofit business model. She shares how she helps the community through partnerships and emphasizes the importance of education and accessibility. Tiffany also talks about releasing shame and providing psychoeducation, as well as the core principles and strategies for achieving financial freedom. She highlights the challenges faced by black women in achieving financial wellness and the role of investing in growing wealth. Finally, she mentions some of her favorite financial educators. In this conversation, Tiffany Aliche and Dr. Raquel Martin discuss the importance of community, the intersection of financial health and mental well-being, incorporating financial wellness into therapy, understanding the emotional connection to money, financial self-care, and the power of persistence and relentlessness.   Takeaways Open and honest conversations about money are important, especially within the black community. Discussing money can be uncomfortable, but it is necessary for financial well-being and planning for the future. Having conversations about wills and estate planning is crucial to ensure that one's wishes are carried out and to avoid potential conflicts. Financial education and access to financial knowledge are essential for individuals and communities to make informed financial decisions. Transitioning from teaching to financial education can open up new opportunities to help the community. Creating a nonprofit business model can allow for the provision of financial education to those who may not have access or resources. Bio   Tiffany "The Budgetnista" Aliche is renowned as America's leading personal financial educator and the author of the New York Times Best Seller, "Get Good with Money." With a background in education, including a Master's degree, Tiffany has empowered over two million women to save, manage, and pay off hundreds of millions of dollars through her impactful Live Richer Movement. Her advocacy led to the passing of The Budgetnista Law (A1414) in 2019, mandating financial education for middle school students in New Jersey. Tiffany's achievements include being an NAACP nominee and the first Black woman to feature solo on the cover of Money Magazine. She co-hosts the Webby Award-winning podcast, Brown Ambition, and has made appearances on major platforms such as Good Morning America, the TODAY show, TIME, The New York Times, and more.  

  In this conversation, Dr. Raquel Martin and Shahem Mclaurin discuss various topics related to mental health, therapy, and social media. They touch on the importance of centering marginalized voices, the challenges of being a therapist on social media, and the need for accessible mental health resources. They also talk about their personal journeys into the field of therapy and the role of astrology in their lives. Overall, the conversation highlights the importance of humanizing therapy and making mental health information more accessible. In this conversation, Dr. Raquel Martin and Shahem Mclaurin discuss astrology and its role in therapy and mental health. They explore the use of astrology as a tool for self-exploration and identity, and how it can be integrated into therapy sessions. They also address the potential pitfalls of using astrology to justify poor behaviors and the importance of personal growth and reflection. The conversation touches on topics such as the influence of astrology on relationships and family dynamics, the intersection of astrology and emotions, and the need for balance and critical thinking when engaging with astrology. Overall, the conversation highlights the multifaceted nature of astrology and its potential benefits and limitations in the context of mental health. Takeaways Centering marginalized voices is crucial in the mental health space Being a therapist on social media comes with unique challenges Making mental health resources more accessible is important Personal experiences and hobbies can humanize therapists Astrology can be a fun and interesting way to explore personality traits Astrology can be a useful tool for self-exploration and identity assessment in therapy. Astrology should be used as a tool for introspection and exploration, rather than as a justification for poor behaviors. Bio Shahem ``5hahem" McLaurin, a dedicated Black, genderqueer licensed social worker and therapist originally from Baltimore, Maryland, now making a difference in Brooklyn, New York. With a passionate following of over 500,000, Shahem uses their platform to address critical social and mental health issues impacting people of color, individuals affected by patriarchy, and the LGBTQ+ community. Shahem is renowned for offering valuable mental health advice, support, and practical self-care tips, fostering a loyal community around their advocacy. Shahem's career is deeply rooted in serving underserved and marginalized communities. They have led impactful programs aimed at uplifting and empowering communities of color and youth, demonstrating a steadfast commitment to advancing social justice and equity, particularly in education and incarceration reform. Shahem's advocacy aims to create transformative change, advocating tirelessly for the rights and well-being of those most in need.  

Dr. Thema and Dr. Raquel Martin discuss various topics including love, travel, and liberation psychology. They touch on the importance of context and the impact of systems of oppression on marginalized communities. They also highlight the need for mental health professionals to consider the soul and spiritual aspects of their clients. Dr. Thema explains that liberation psychology is about healing wounds, reimagining possibilities, and promoting post-traumatic growth. Dr. Raquel Martin shares her experience of wanting to focus on helping the Black community in her training and the pushback she received. In this conversation, Dr. Thema and Dr. Raquel Martin discuss the importance of integrating liberation psychology into therapy and mental health practices. They emphasize the need for therapists to be culturally competent and aware of the diverse experiences within the Black community. They also highlight the significance of authenticity and genuine connection in therapy, as well as the importance of honoring and validating clients' experiences of discrimination. Dr. Thema provides resources for further learning and encourages therapists to incorporate liberation psychology into their training and practice.   Takeaways Liberation psychology is a holistic approach that considers the soul and spiritual aspects of individuals, going beyond just thoughts, feelings, and behaviors. Context matters in mental health, including the impact of systems of oppression on marginalized communities. Liberation psychology aims to heal wounds, challenge internalized oppression, and reimagine possibilities for individuals, families, and communities. Mental health professionals should consider the unique experiences and needs of marginalized communities, such as the Black community, and provide culturally sensitive care. Post-traumatic growth and positive psychology are important aspects of liberati Bio Dr. Thema Bryant is a highly esteemed psychologist renowned for their leadership as the president of the American Psychological Association in 2023. They bring a wealth of expertise as a tenured professor of psychology at Pepperdine University, where their teaching and research intertwine psychology, theology, and the arts. Dr. Bryant's approach is deeply rooted in empowering individuals to navigate and transcend profound life challenges, particularly traumatic experiences.  They are dedicated to recognizing and amplifying the inherent strengths of individuals within diverse cultural contexts, specializing in trauma recovery among ethnically marginalized groups, women, and individuals of faith. Dr. Bryant's influential work extends beyond academia, advocating for holistic healing and resilience through their profound understanding of psychological, spiritual, and cultural dimensions.  You can find Dr. Bryant on Instagram and her website.      

This week we're joined by Trell Thomas.  During the episode he discusses the inspiration behind the Black Excellence Brunch, which was inspired by the Sunday dinners of his childhood in South Carolina. He emphasizes the power of food and connection in creating a sense of love and community. Trell also highlights the importance of creating a luxurious and inclusive experience for attendees, providing a space where black people can be celebrated, discussed, and pampered. He advises individuals to give themselves grace and surround themselves with supportive people. Trell shares his evolving definition of success, which focuses on how he feels and the freedom to be himself. He aims to provide a space where individuals can take off their masks and be authentic.  Takeaways Creating a space where people can unmask and be their authentic selves is crucial for mental health. Balancing the celebration of high-profile achievements with everyday black excellence is important for inclusivity. The Black Excellence Brunch serves as a healing space, providing affirmation and love. Acknowledging and celebrating individuals' contributions contributes to mental wellbeing. The Black Excellence Brunch is building a legacy and has upcoming projects to continue its impact. Guest Bio: Trell Thomas, the visionary behind the Black Excellence Brunch, seamlessly transitioned from a promising career in broadcast journalism, where he played a pivotal role in the Obama campaign, to celebrating Black culture and entrepreneurship. Inspired by the communal spirit of his South Carolina upbringing, Trell has elevated the tradition of Sunday dinners into an international platform that honors and uplifts Black excellence. His events, from intimate local gatherings to grand international celebrations, have become a cherished space for community, recognition, and pride within the Black community. A staunch advocate for Black-owned businesses, Trell's initiatives, including the innovative Black Excellence Boxes, underscore his commitment to elevating and supporting Black entrepreneurs, showcasing his profound impact on fostering a supportive ecosystem for Black excellence.  You can find Trell on Instagram Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

Welcome to another episode of "Mind Your Mental," a podcast dedicated to exploring mental health from various angles while reminding you that this show is not a substitute for professional mental health care.  In this episode Dr. Martin is joined by Amanda Seales and Akoto Ofori-Atta.  We talk about the importance of accurate representation in media, particularly for marginalized communities. PLUS we address the challenges of navigating expectations and bias in public spaces, the importance of critical thinking and accountability, and the need for safe spaces that prioritize mental health and wellness.  Finally, we talked about the prevalence of clickbait in journalism, the threat of misinformation in the upcoming election, and the importance of media literacy and fact-checking in combating misinformation. Guest Bios Akoto Ofori-Atta is co-founder and chief audience officer of Capital B. She was previously managing editor at The Trace, where she was responsible for the award-winning newsroom’s partnerships, special projects, and editorial operations. She previously held positions as senior editor at Essence magazine and associate editor at The Root, and is a 2015 John S. Knight journalism fellow. Amanda Seales is a comedian, multi-hyphenate, and social justice advocate, Amanda Seales has dedicated her life to creating safe spaces with her witty insightful content.  You can find her on Instagram, TikTok, and YouTube and https://www.amandaseales.com/ Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In this conversation, Dr. Raquel Martin and Angelica Ross discuss various topics including therapy, medication, substance use, activism, and spirituality. They emphasize the importance of being purposeful in one's actions and energy, and the need to strengthen the relationship with therapy. They also discuss the criminalization of drug use and the need for decriminalization, particularly in marginalized communities. They highlight the power of representation and the responsibility of leaders to do the work to create positive change. They also touch on the importance of recognizing power dynamics and systemic issues within one's own country. In this conversation, Angelica Ross and Dr. Raquel Martin discuss the importance of addressing powerlessness and taking control of one's own life. They explore the concept of personal choice and the need to flex our power as individuals. Angelica shares her journey of self-discovery and empowerment, including her decision to leave Hollywood and pursue her own path. They also discuss the work of TransTech, a nonprofit organization that provides resources and access to the LGBTQ+ community in the tech industry. Angelica emphasizes the importance of community care and mutual aid, as well as the need for organizing and activism in the face of systemic challenges. Helpful Nuggets From The Episode:  Be purposeful in your actions and energy Strengthen your relationship with therapy Advocate for the decriminalization of drugs Recognize power dynamics and systemic issues Engage in activism in a way that works for you Addressing powerlessness is crucial for personal and democratic empowerment. Flexing our power as individuals and making choices that align with our values is essential. Community care and mutual aid are important for supporting marginalized communities. Organizing and activism are necessary for creating systemic change. Tech skills and education can provide opportunities for marginalized individuals in the industry. Guest Bio: Angelica Ross is an award-winning and Emmy-nominated Actress, Producer, Writer, Human Rights Advocate, Singer Songwriter and star of POSE and American Horror Story on FX and Broadway's Chicago. Host of N.O.W. (No Opportunity Wasted) Podcast. She's also the Founder of TransTech, an incubator for LGBTQIA+ Talent from marginalized communities and President of Miss Ross Inc.  You can find Angelica Ross on Instagram, https://missross.com/, and Twitter  

In this week's episode, Dr. Raquel Martin and Odilakachi William Hezekiah-Onwukwe discuss the importance of emotional intelligence, particularly in the black community. They explore the challenges of scheduling and time management, as well as the impact of patriarchy and racism on black men. They emphasize the need for emotional intelligence programs for black boys and the role of emotional intelligence in fostering connection and presence. The conversation highlights the signs of emotional intelligence and the importance of empathy. This conversation explores the impact of absence on empathy, the adultification of black children, the long game of oppression, reevaluating feminism and masculinity, the importance of selfishness, societal expectations and mental health, black men's value and rest, facilitating rest for black men, recognizing signs of discomfort, and shifting expectations and listening. Helpful Nuggets From The Episode: Emotional intelligence is crucial, especially in the black community, where emotions are often invalidated and not accepted. The impact of patriarchy and racism on black men contributes to the need for emotional intelligence programs and support. Accountability and self-advocacy are essential for personal growth and development. Emotional intelligence plays a significant role in fostering connection, presence, and empathy. The absence of connection and presence can lead to a hardening of oneself and a reduced ability to empathize with others. Black children are often adultified at a young age, which diminishes empathy for their childhood experiences. Oppressive systems have been strategically implemented over time, making it important to play the long game in dismantling them. Feminism and masculinity should be reevaluated to challenge societal expectations and promote equality. Selfishness can be healthy when it prioritizes self-care and self-awareness. Societal expectations around masculinity can hinder black men's willingness to prioritize their mental health. Creating safe spaces and actively listening can help facilitate black men's willingness to prioritize their mental health. Recognizing signs of discomfort and providing support can help black men feel safe to express their needs. Shifting expectations and projecting empathy can create a space for black men to open up about their mental health. Treating partners with empathy and care can foster a supportive environment for black men's mental health. Chapters 00:00 Introduction and Name Pronunciation 00:21 Scheduling Challenges 05:05 Challenges of Marketing 06:25 Personal Challenges with Meetings and Time Management 09:00 Importance of Emotional Intelligence in the Black Community 13:46 The Impact of Patriarchy and Racism on Black Men 19:06 Accountability and Self-Advocacy 21:20 The Importance of Emotional Intelligence in Community Psychology 27:12 The Role of Emotional Intelligence in Connection and Presence 28:42 Signs of Emotional Intelligence 28:53 The Impact of Absence on Empathy 30:32 Childhood Development and Adultification 33:30 The Long Game of Oppression 35:58 Reevaluating Feminism and Masculinity 39:08 The Importance of Selfishness 44:51 Societal Expectations and Mental Health 48:13 Black Men's Value and Rest 53:23 Facilitating Rest for Black Men 56:21 Recognizing Signs of Discomfort 59:24 Shifting Expectations and Listening 01:00:06 Treating Partners with Empathy Guest Bio: Professor Odilakachi William Hezekiah-Onwukwe AKA Professor Odi is a Therapist and Mental Wellness Coach. Professor Odi specializes in behavioral health interventions that originate in finding highly personalized solutions for his clients. He has a breadth of experience in wellness and decision based interventions, with a centralization in Africentric Theory. Odi obtained his Masters of Community Psychology from FAMU in 2017, having been molded by the FAMU Community Psychology Program, a producer of multiple presidents of the Association of Black Psychologists. He has over half a decade in mental health practitioner experience, ranging from independent interventions into administrative logistics and strategy implementation. Clinically, he is eclectic. He has experience utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Interventions, and Mindfulness based interventions. Odilakachi aspires to be wholly present for his clients while simultaneously allowing them to guide him through what it is that they need.  You can find Professor Odi on Instagram

In this conversation, Dr. Jay Barnett and Dr. Raquel Martin discuss various topics including personal experiences, relationships, boundaries, and the challenges of being public figures. They touch on the importance of safeguarding personal lives, setting boundaries, and navigating the expectations of others. They also discuss the responsibility and impact of being public figures in the mental health field, particularly as black professionals. Overall, the conversation highlights the need for authenticity, wisdom, and self-care in the face of societal pressures. Dr. Jay Barnett discusses the challenges of being a black man in the mental health field and the pressure to be all things to all people. He emphasizes the power of saying no and protecting what you say yes to. Dr. Barnett also shares his experience of being hurt by black women and offers advice on how to move forward from that pain.  Speaker Bio: Dr. Jay Barnett is an esteemed author, dynamic speaker, and widely acknowledged expert in mental health. Now, more than ever, he's making an incredible mark in his field with his impactful storytelling, innovative strategies, and insightful lessons. In his mental health access mission, he focuses on underserved communities and youth development. A former professional football player, Dr. Jay integrates the principles of athletic discipline into his clinical work, fostering a winning mindset. Also, he is a member of Kappa Alpha Psi Fraternity, Incorporated. He has appeared on NBC Hoda Jenna, The Breakfast Club, Sherri Shephard, and Black Enterprise Magazine. In 2023, he was the Grand Marshal for the American Psychiatric Association Moore Initiative leads efforts to establish fair access to mental health services. Dr. Jay is also founder of the Just Heal Bro Tour which focuses on the mental health of Black men.  You can find him on Instagram and via his website https://www.jay-barnett.com/  

This week's guest is Miss PepperMint!  We discuss the intersection of identities, challenges faced by marginalized communities, and the importance of inclusive narratives in entertainment. We also highlight the significance of visibility, empowerment, the need for authentic representation in media and storytelling, and transgender justice. Also, be sure to check out her tribute to Janet Jackson's songs, Together Again, If, and Rhythmn Nation on Youtube! Speaker Bio Miss PepperMint is an acclaimed actress and singer with notable appearances on RuPaul's Drag Race (Season 9) and Broadway's Head Over Heels where she was the first trans woman to originate a principal role. She has released six albums, including A Girl Like Me: Letters To My Lovers. Her other notable projects include roles in Netflix's Survival of the Thickest, Hulu's Fire Island, and Amazon’s Harlem.   Peppermint is an influential LGBTQ+ advocate, and she was the ACLU’s first Artist Ambassador for Trans Justice.  Peppermint has received numerous accolades, including a GLAAD Media Award nomination.  You can check out her out on Instagram , YouTube and https://www.peppermintonline.com/

Today, we're joined by Eric Capehart, who brings a unique perspective on the intersection of sports, coaching dynamics, and mental health. Eric's insights are particularly focused on how coaches might inadvertently create negative dynamics by pitting players against each other and what can be done to foster a healthier team environment. Show Notes: Key Discussion Points: Impact of Coaching Strategies: Eric discusses the potential negative effects of coaches using competition among players as a motivational tool. He expresses concerns about how this can harm team dynamics and individual mental health. Advice for Coaches: The conversation highlights the need for coaches to understand the individual motivational triggers of their players to foster a positive and supportive team environment rather than one driven by internal competition. Supporting Athletes' Mental Health: Eric emphasizes the importance of mental health support for athletes, suggesting that coaches also need access to mental health resources given their crucial role and the pressures they face. Building Healthier Team Dynamics: Tips and strategies are discussed on how to build a team culture that prioritizes cooperation and collective growth over competition, which can lead to stress and isolation among players. Personal Development Beyond Sports: The importance of helping athletes develop identities outside of their sports careers to ensure long-term well-being and success, both in and outside of sports arenas. Guest Bio: Eric Capehart is a mental performance consultant and certified professional coach that helps athletes overcome mental barriers and optimize their performance. You can find Eric Capehart on Instagram and LinkedIn Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com  

We are joined by Eric Capehart, an inspiring figure whose work primarily focuses on mental health in sports, particularly among young Black men and boys. Eric shares his journey into the specialized field of psychotherapy and his insights into breaking down mental health stigmas in sports and the unique challenges of being a Black clinician. Show Notes: Key Discussion Points: Vulnerability and Courage: Eric discusses the importance of vulnerability in mental health, emphasizing that showing vulnerability is a sign of courage, not weakness. This perspective is crucial in his work, encouraging men to embrace their feelings without fear of judgment. Developing a Sense of Purpose Beyond Sports: Eric uses personality assessments and other tools to help athletes develop a sense of identity beyond their sports careers. This holistic approach aids athletes in planning for the future and understanding their broader potential. Challenges Faced by Athletes: The discussion covers the intense pressures athletes face from coaches, family, and the sports culture, which often prioritize performance over well-being. Eric highlights the need for support systems that recognize athletes as whole persons, not just sports performers. Signs of Mental Strain in Athletes: Eric points out key indicators of mental strain, such as inconsistent performance, withdrawal from team activities, or a noticeable drop in enthusiasm for the sport, suggesting these may signal a need for mental health intervention. The Role of Therapy in Sports: The conversation advocates for therapy as a crucial component of an athlete’s support team, not just for crisis management but also for maintaining mental fitness. Addressing Family and Societal Pressures: Eric talks about the unrealistic expectations often placed on athletes by their families and society, and how these pressures can lead to significant mental health challenges. Guest Bio: Eric Capehart is a mental performance consultant and certified professional coach that helps athletes overcome mental barriers and optimize their performance. You can find Eric Capehart on Instagram and LinkedIn Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com  

In today’s episode, we are thrilled to have Eric Capehart join us to discuss his journey from mentoring to counseling, specifically focusing on his work with boys and young men. Join us as Eric shares his experiences and the profound impact of mentorship on mental health within the Black community. Key Discussion Points: Mentorship to Counseling Transition: Eric Capehart shares his pathway from mentoring to professional counseling, driven by the need to offer more substantial support to Black boys facing complex challenges. Understanding Boys’ Behavioral Issues: Eric discusses common behavioral issues and the critical role parents play in the lives of their children, emphasizing the importance of not giving up on them despite tough challenges. The Role of Professional Support: The conversation highlights the importance of having professional support in managing children’s issues, advocating for the inclusion of therapists and counselors as part of the family support system. Advocacy for Conscious Parenting: Eric touches on the concept of conscious parenting, urging parents to maintain involvement and support in their children’s lives to foster better emotional and psychological development. Relate to Athletes Initiative: Discussion about Eric’s initiative, "Relate to Athletes," which aims to provide support and resources to athletes, helping them manage pressures both on and off the field. Guest Bio: Eric Capehart is a mental performance consultant and certified professional coach that helps athletes overcome mental barriers and optimize their performance. You can find Eric Capehart on Instagram and LinkedIn Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com  

In today’s episode, we are thrilled to have the incredibly talented Amber Wallin with us. Amber, known for her wit and masterful use of humor, engages in a candid conversation about the transformative power of laughter, the challenges of embracing change in a constantly evolving digital landscape, and the art of improvisation in everyday life. Join us as we explore the intersection of humor and mental health, the importance of staying open to new experiences, and the journey of personal growth amidst the feedback frenzy of the internet Key Discussion Points: The Power of Humor: Amber shares insights into how humor can serve as a coping mechanism and a way to address and navigate personal and societal issues. Openness to Change: The conversation explores the resistance to change many face and the importance of being open to new ideas and perspectives for personal growth. The Role of Improvisation: Amber attributes her adaptability and quick thinking to her background in improvisation, highlighting its value in both personal and professional interactions. Navigating Feedback and Growth: Both Amber and the host discuss the challenges of receiving and utilizing feedback, particularly from family members who have historically been seen as knowledge keepers. Dealing with Trolls and Negative Feedback: Amber shares her experiences dealing with online negativity and the importance of distinguishing between constructive criticism and dismissive or harmful comments. Encouraging Authentic Self-expression: The episode emphasizes the importance of being true to oneself, taking risks, and using one’s unique experiences and traits as strengths. Bio: Amber Wallin is a comedian, host, and improviser who’s performed on The Second City and The Annoyance Theatre stages in Chicago. She’s amassed over a million followers on TikTok and Instagram where she annoys her family, sings to her indoor plants, and creates characters inspired by her wig collection. You can find Amber Wallin on Instagram and TikTok Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com  

In this episode, we delve into the themes of adaptability, the power of feedback, and the journey of creativity, featuring engaging discussions that encourage personal growth and openness to new perspectives. Key Discussion Points: Adapting to Change: Discussing the challenge of embracing change and the importance of being open to new ideas for personal growth. Value of Admitting Uncertainty: Encouraging the normalization of admitting when one doesn't know, emphasizing research and informed opinions for learning. Feedback for Growth: Highlighting the role of feedback in refining creative work, sharing insights from live show experiences. Creating a Unique Show Experience: Insights into making live shows engaging through audience participation and varied content. Navigating Feedback: Discussing the reception of feedback, distinguishing between constructive criticism and unhelpful opinions. Bio: Amber Wallin is a comedian, host, and improviser who’s performed on The Second City and The Annoyance Theatre stages in Chicago. She’s amassed over a million followers on TikTok and Instagram where she annoys her family, sings to her indoor plants, and creates characters inspired by her wig collection. You can find Amber Wallin on Instagram and TikTok Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com