Mind You

Today, we’re talking all about anxiety – what it is, why it can be your friend, AND how to turn it into your superpower! Whether you’ve had anxiety for a little while or all your life, you are in the right place. My mission is to help you master your mind and learn to love it as a wild and wonderful part of what makes you, YOU! But remember, awesome resources like this podcast can’t replace therapy – so reach out to someone if you need support.