In this week's episode, Keegan Hipgrave shares his inspiring journey from NRL star to mental health advocate and podcaster. After an impressive rugby career, Keegan faced early retirement due to multiple concussions. But this episode isn’t just about sports — it’s about navigating life’s toughest challenges. Keegan opens up about how this pivotal chapter inspired him to create his podcast, Keegan & Company, where he champions mental health awareness. He also reflects on the impact of losing a close friend to suicide and the profound lessons he’s learned about his identity and redefining his purpose. Join us as Keegan discusses the trials that shaped him, the journey to finding purpose beyond sport, plus plenty of laughs and lively banter along the way. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod
In this week's episode, Kyle Noke shares his remarkable journey as a professional MMA fighter. After moving to the Sunshine Coast at 16, Kyle discovered MMA and Jiu-Jitsu, stepping into the ring for his first pro fight at 20. Along the way, he worked closely with Steve Irwin as his bodyguard, training Steve in boxing, Jiu-Jitsu, and wrestling, and even catching crocodiles together. Kyle opens up about the values he learned from Steve and how Steve's untimely death motivated him to chase his dreams and move to America to fight in the UFC. Join us as Kyle discusses the mental toughness required to succeed in professional fighting, his personal mental health journey, and how he’s found purpose beyond the ring. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod
In this week's episode, Elliott sits with Joe Williams, a proud First Nations Aboriginal man and mental health advocate. Despite a successful footy career, Joe struggled with suicidal ideation and Bipolar Disorder. His life changed after a suicide attempt in 2012, finding his purpose in helping others with mental illness. Joe's work in the mental health and suicide prevention space is awe-inspiring. Join us as Elliott and Joe discuss their mental health battles, the deep healing needed beyond the footy field, and the lasting effects of childhood trauma. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod
Join Elliott in this week's episode as he talks with Todd Jarratt, a name known across various fields from motocross to health and wellness. Todd shares his incredible journey from facing severe illness and near-death experiences to finding his true purpose and helping others discover their identities through The Identity System. In this episode, Todd recounts his early years of success and bullying, his transition into journalism and coaching, and the life-changing moments when he nearly lost his life. Learn how Todd's reflections and resilience guided him toward true happiness and fulfilment. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod
In this week's episode, Elliott is joined once again by his close friend Simon and a second guest Sophie to expand on last week's ideas with a female perspective. Full of cancelable moments and laughter, honest truths and heart-to-hearts, the trio tackles big issues such as online masculinity influencers, domestic violence, women's sports, and relationship dynamics. No topic is off limits and no question is too far-fetched for this team to handle. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod
In this week's episode, Elliott is joined by his close friend and barber, Simon. Together, they delve into Simon's upbringing and the artistry of his barbering profession, all while sharing plenty of laughs. Simon bravely opens up about the complexities of his family dynamics, transitioning from an amazing home environment to one fraught with challenges. He expresses gratitude for his father's wisdom and empathetic ear, while facing the difficult decision to distance himself from his mother's struggle with addiction. Amidst discussions about Simon's clientele and insightful chats, they also explore nuanced topics surrounding toxic masculinity and femininity, and social media content creation. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod
Join Elliott in this week's episode as he sits down with Annaleise Easlea, an author and mental health advocate. Annaleise shares her journey through depression, her time in the Navy, an unexpected marriage, and a herpes diagnosis. Discover how she turned her pain into purpose by writing her book "Keep Swimming" and supporting others in their mental health journeys. Annaleise's story is a testament to resilience and the power of vulnerability. Her openness about her experiences provides a source of inspiration and strength for those facing similar struggles. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod Check out Annaleise's book “Keep Swimming” here: https://www.keepswimmingbook.com/products/keep-swimming
Join Elliott in this week's episode as he talks with Kristy Graham-Kumabe, a wife, mother, and international bodybuilding champion. Kristy started her bodybuilding journey during the pandemic and has since won the 2022 World Natural Olympia and Physique World Champion twice. In this episode, Kristy shares her experiences balancing her intense training with family life, the sacrifices involved, and the unique challenges she faces as a female bodybuilder. She also discusses the support she receives from her family and gym community, which fuels her drive to succeed. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod
Join Elliott in this week's episode as he talks with Jonathan Clark, who shares his incredible journey from 15 years of military service to helping businesses and individuals succeed. Jonathan opens up about his Afghanistan experiences, leadership and communication lessons, and how fear can be an effective motivator. Discover how Jonathan transitioned from being an infantry soldier to focusing on his physical health and becoming a dad. Learn the importance of leading with empathy and why leadership is not about you but about those you lead. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod
Join Elliott in this heartfelt episode as he talks with Paris Lightfoot, owner of ACTV Ashmore. Paris shares her journey from a law school graduate to a gym owner, emphasising her love for health and fitness. She opens up about the profound impact of losing a parent to suicide just over a year ago and her ongoing grieving process. Paris discusses how fitness and community building have been crucial in her healing journey. Her story is a powerful reminder of life's brevity and the importance of finding purpose and joy. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod
Join Elliott in this week’s episode as he sits down with James Batey, co-founder of Rebuild Health and Fitness. James shares his inspiring journey through health, fitness, and mental health challenges. Despite following common advice like exercise and spending time with loved ones, James struggled and eventually sought therapy. Discover the daily practices that James swears by to maintain his well-being. Tune in as Elliott and James discuss the importance of mindset, the impact of therapy, and the essential practices for a balanced life. Don’t miss this insightful conversation. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod
Discover the inspiring journey of Andy Hearnden, famously known as Andy Cooks. With over 13 million followers across YouTube, TikTok, and Instagram, Andy shares his story of overcoming addiction and becoming a household name. His mission? Inspire people to enjoy cooking at home, try new recipes, and have fun in the kitchen. In this episode, Andy opens up about his struggles with addiction, the pressures of being a head chef, and how he reinvented himself during the pandemic. Join us as we explore his incredible transformation from a kitchen rookie to an online sensation. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod
In this week's episode, Elliott is joined by Tess from Authentic Spoon. Prepare for an insightful exploration into healthy eating and wellness. Tess shares her journey through pregnancy, postpartum, and the transformative path of motherhood, emphasising a balanced approach to health. Navigating the vast sea of wellness information can be overwhelming, but Tess advocates for a holistic approach centred around balance and moderation. In her business, she collaborates with clients, guiding them towards achieving this harmonious equilibrium. From struggles with disordered eating to navigating hormone imbalances and compromised gut health, Tess sheds light on these prevalent themes. This episode is not to be missed — be sure to have your notepad ready. Tess imparts fundamental tools and invaluable knowledge, offering a solid foundation to embark on your transformative health journey. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod
In this powerful episode of Mind Your Head, Shari Dawson shares her incredible journey of living undiagnosed for seven years with a rare medical condition. Shari opens up about the profound physical and emotional changes she endured, the endless medical consultations, and finally receiving a diagnosis of Acromegaly, a rare hormonal disorder. For seven long years, Shari navigated living with an undiagnosed condition, facing countless medical professionals who couldn't provide the answers she desperately sought. Shari candidly recounts the pivotal night when her diagnosis finally emerged, shedding light on the challenges faced during those seven undiagnosed years. Despite her adversity, Shari emphasises the power of gratitude and positivity in navigating hardships. Her story highlights resilience, hope, and a positive outlook despite adversity. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod
Today's episode carries a bittersweet note as we mark the finale of Season 1 of Mind Your Head. We're joined by a stellar lineup of five special guests: Sophie, Brent, Leffers, Brock, and Chris, all returning to help us close out the season in style. In his signature Elliott fashion, he engages them with insightful inquiries about life since their previous appearances, culminating in a surprising twist—an extra special edition of the Mind Your Head closing tradition! Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod
In this heartfelt episode, Elliott sits down with his girlfriend, Jordan, to unpack their six-year relationship. They discuss their challenges, from rebuilding trust to setting boundaries and overcoming conflicts. Elliott opens up about his struggles with anger and the impact it has had on their relationship. They share how they’ve created a nurturing mutual understanding and open communication space. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod
Join Elliott in this week's episode as he talks with Joel Mohamed, who shares his incredible journey of growing up in a religious cult. Joel opens up about the intense church life, speaking in tongues, and the life-long contracts given at a young age. He recounts his courageous decision to leave the cult and his inspiring journey to reconnect with his Indigenous roots. Joel's story is a powerful testament to resilience and the importance of identity. Discover how he navigated through religious oppression to find his true self. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod
Join Elliott in this week's episode as he talks with Ryan McCarthy, host of the One Talk podcast, who shares his incredible journey from drug addiction to celebrating eight years of sobriety. Ryan opens up about his early struggles with addiction, the challenges of withdrawal, and how he reshaped his life to become an inspiration for others. Ryan's story is a powerful testament to resilience and the potential for change. Discover how he overcame identity struggles and transformed his life, offering invaluable insights for anyone facing similar battles. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod
In this special bonus episode, Elliott Hagen, host of the Mind Your Head podcast, joins Sophie Wilson from the Big Brand Energy podcast. Elliott shares his incredible journey of hitting rock bottom and how he transformed his life to become a mental health advocate. This episode is packed with inspiration and practical advice on overcoming mental health struggles and finding purpose. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod
In this heartfelt episode of Mind Your Head, Elliott sits down with Zoe Brown, a mother of two, who courageously shares her journey through postpartum depression. Zoe opens up about her struggles with anxiety, depression, and the isolation she felt during this challenging period. Her story is a powerful reminder of the importance of mental health awareness for new mothers. Her vulnerability offers us a glimpse into the diverse manifestations of postpartum depression within new families. However, Zoe assures us that brighter days lie ahead. Although it may appear as though joy and happiness will never return, they do. Seeking assistance from friends, family, and professionals can catalyse a significant positive transformation. Therefore, discovering what works best for you and your unique journey is paramount. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod PANDA: https://panda.org.au/ 1300 726 306