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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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Okay, you’ve probably heard me say before that I don’t recommend getting blood work for your hormones because the results are often inaccurate, misleading, and honestly just a waste of your time, LOL. However, there are three nutrients I do want you to test via blood work. These three are extremely important for ovulation, egg quality, implantation, men’s and women’s fertility, and overall a healthy pregnancy. Chapters in this episode: 00:00 Introduction to Fertility and Nutrient Test...
Today’s episode is such an amazing conversation with my friend, Jenna Kennedy! We’re diving into the signs of true happiness and unpacking how cheap dopamine hits (like constantly scrolling or quick fixes) can actually leave us feeling unmotivated, stuck, and blah throughout the day. Instead, we’ll explore how to create natural dopamine in your life so you feel more motivated, energized, and genuinely joyful. We also talk about building deeper, more meaningful connections—even during tough se...
If you’re only hyper-fixating on nutrition, lifestyle, and supplementation while trying to conceive—but ignoring your underlying beliefs about the process—you could be missing a huge piece of the puzzle. Shifting your mindset not only helps you feel better day-to-day, but it can also support you in getting pregnant. In today’s episode, we dive into how to redirect your thoughts in your favor while on your TTC journey. Chapters in this episode: 00:00 Navigating the Fertility Journey02:...
Today’s conversation is one of the most important ones I’ve had on the podcast—boundaries postpartum. If there’s ever a time in your life when you need rock-solid, unapologetic boundaries, it’s after you’ve had a baby. Whether you’re currently pregnant, planning to be, or you’ve already had a baby and want to do things differently this time around—this episode is for you. Chapters in this episode: 00:00 The Importance of Postpartum Boundaries04:56 Setting Hospital Visitor Limits10:17 ...
In this episode, we’re talking about dropping the rigidity in your TTC journey and learning to trust yourself, your body, and the process. If you’ve been obsessing over doing everything perfectly—this conversation will help you release some of that control & soften into trust! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come ...
In today’s episode, I’m guiding you through a walking meditation! This activation/meditation is designed to help you ground, release heavy energy, let go of limiting beliefs, and step into your higher self! (01:45) 💫 Meditation begins here! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinnean...
Okay mamas, this one’s for you! We’re talking toddlers, picky eating, snacks, and my go-to hacks for sneaking in more veggies without the mealtime battles. This episode is packed with tips you can start using today! Chapters in this episode: 00:00 Navigating Toddler Nutrition 03:04 My Experience With Baby-Led Weaning05:42 Maintaining a Whole Foods Diet08:45 Navigating Picky Eating11:28 Creative Ways to Sneak in Veggies14:29 Healthy Snack Ideas for Toddlers Ways to work with Corin...
Today’s episode is a real, behind-the-scenes look at what it actually feels like to be in the thick of gut healing—specifically my current journey healing H. pylori for the second time. I’m sharing what’s different this time around, the exact signs my body gave me, and the specific daily habits I’m prioritizing to support myself during this season. Chapters in this episode: 00:00 Healing H. Pylori: A Personal Journey09:49 Navigating Healing Phases and Lifestyle Adjustments19:19 ...
Inside this activation, I guide you through a powerful visualization and breathing exercise to help you connect deeply with the soul of your baby. I’m picturing you listening to this every single day, allowing it to shift your vibrational and emotional energy, deepen your faith, and rewire your mindset around the TTC journey. (02:50) 💫 Activation begins here — come back to this daily! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!...
Today’s episode is a short and powerful one that you NEED to hear if you’re on a fertility journey! I’m sharing the physical signs your body will give you to say, “Hey girl, you’re on the right track!” way before you even get a positive pregnancy test. Chapters in this episode: 00:00 Recognizing Signs of Fertility Improvement02:44 Physical Indicators of a Healthy Pregnancy05:58 Understanding Your Body's Healing Process08:49 Strategies for Enhancing Fertility11:31 Empowerment Throu...
Today’s episode is a powerful pep talk, especially if you're trying to conceive or navigating a really tough season of life. I’m sharing a perspective shift that I hope leaves you feeling more peaceful, more empowered, and more connected to yourself and your healing. Chapters in this episode: 02:16 Accepting Your Current Reality06:14 Choosing Your Perspective10:57 Taking Action and Making Changes13:45 Manifestation and Scripting for Success Ways to work with Corinne: Join the M...
In today’s episode, I’m breaking down one of the most overlooked yet major pieces of the fertility puzzle: sperm quality. You’ll hear a real example from one of my TTC Accelerator clients after we dug into her partner's semen analysis and realized how misleading the “normal” ranges can be. Chapters in this Episode: 00:00 Fertility Awareness: It Takes Two01:25 Understanding Sperm Quality's Role in Conception06:44 Analyzing Semen Analysis Results12:32 Optimal Sperm Health Recommen...
Okay, mamas — let’s talk screen time. I know this can be such a loaded topic, so I’m getting super honest with you in this episode about exactly how I’ve navigated it with Madison. Chapters in this episode: 00:00 Navigating Screen Time 06:06 Introducing Screen Time 12:38 Creating Structure & Intentional Screen Time Practices22:15 Balancing Benefits and Concerns Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!...
I am so freaking excited to share this episode with you! I’m chatting with GutPersonal's lead functional dietician, Jillian Smith & we’re diving into my gut test results in real time! Gut testing is a game-changer & this episode will explain why. We’re breaking down the symptoms you might have that are red flags for gut imbalances & how they impact your hormones. Chapters in this episode: 03:00 Understanding Postpartum Gut Issues05:34 The Importance of Testing for Gu...
Today's episode is a reminder that the lifestyle you’re building for your hormone health isn’t just about better periods or prepping for pregnancy (though yes, we love that too). It’s about building something so solid that when life gets hard, you’ve got the energy, clarity, and strength to carry yourself through it! Chapters in this episode: 00:00 Embracing Imperfection01:24 Celebrating Personal Milestones02:47 Building a Rock Solid Health Foundation06:34 Navigating Hard Seasons with Resil...
In this Q&A episode, I’m breaking down why everything can look perfect—BBT & ovulation—and you still might not get pregnant, plus what lingering egg white CM after ovulation could be telling you about your hormones! Chapters in this episode: 02:46 Q&A Session: Fertility Insights and Experiences05:56 Understanding Cervical Mucus and Fertility12:08 Hormonal Balance: Estrogen and Progesterone Dynamics Ways to work with Corinne: Join the Mind Your Hormones Method, ...
In today’s episode, I’m bringing you a real, raw, catch-up style mom chat. From toddler life to major personal shifts I’ve been experiencing since weaning and stepping into this next chapter of motherhood! Chapters in this episode: 03:11 Navigating Toddler Life and Routines06:05 Sleep Challenges and Solutions08:59 Identity and Transition in Motherhood11:48 Embracing Change and Personal Growth15:06 Expectations vs. Reality in Motherhood17:56 Finding Joy in the Toddler Stage20:51 Trusti...
Today we’re getting into all things testing—and I’m not talking about your average blood work that comes back “normal” but tells you nothing. I’m walking you through the labs I DO recommend, when (and when NOT) to take them, and the exact situations that call for each of them. Chapters in this episode: 00:00 Understanding Lab Testing and Its Limitations03:09 Recommended Blood Tests for Nutrient Levels05:57 The Importance of Gut Health in Hormone Balance11:56 Timing for Testing a...
Join me for a nighttime walk while we chat about how each different phase of your cycle impacts your mood, healing, and manifestation energy. This episode will help you tap into the emotional side of your luteal phase and harness the follicular/ovulation energy for visualizing the future you desire! Chapters in this episode: 02:20 Understanding Hormonal Phases and Emotional Well-being05:25 Navigating the Luteal Phase: Embracing Emotions09:27 The Power of Feeling: Processing Pain and T...
In this episode, we explore the power of stillness and the importance of taking a pause in our busy lives. Join me for a guided meditation that will help you release tension, focus on your breath, and find a sense of calm! Meditation begins at 4:06! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Insta...
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I love listening to this podcast it has given me insightful information on things I should be looking out for in my body and when to be concerned even if a doctor isn’t!