This episode is a recording from a free webinar series! Why do smart, capable people still struggle to follow through on what they say they want? In this episode, Aubrie goes beneath surface-level mindset work and into the real architecture of human behavior. Instead of asking “How do I get more motivated?”, we explore a far more powerful question: “How is motivation actually created?” Drawing from NLP and applied psychology, this conversation reframes motivation as an internal state shaped by perception, meaning, identity, and nervous system safety... NOT willpower or discipline. You’ll learn why self-sabotage isn’t a personal flaw, but a protective strategy rooted in past conditioning, and how familiar patterns can quietly override conscious goals. We also explore the idea of liminal spaces, the subtle moments between stimulus and response, intention and action, where real choice and transformation live. As Viktor Frankl famously said, “Between stimulus and response, there is a space.” This episode reveals why that space is where NLP does its most powerful work. In this episode, you’ll discover: Why motivation fluctuates and why that’s not a failure How meaning and internal representation drive behavior The hidden positive intention behind self-sabotage How early programming can shape what feels “safe” vs. what’s actually aligned How NLP helps you work inside the liminal spaces where behavior is formed This episode is for you if you’re ready to stop forcing change and start understanding how change actually happens in yourself and in others. ✨ Insight is powerful. Skill is transformational. 🌐 Book a call to talk about the NLP Academy → https://nlpwillonlychangeeverything.com/nlppractitioner 🎤 Book Aubrie to Speak → www.AubriePohl.com 📲 Follow on Instagram → @itsaubrieee 🎧 Listen to More Episodes → Mind Your Lens: The NLP Experience is streaming on Apple Podcasts, Spotify, and more!
Your insecurities aren’t proof that something is wrong with you... they’re invitations. In this episode, we walk the path from insecurity to inner security and explore why the things you try to hide are actually the clearest doorway to real confidence (not the “fake it til you make it” version, but believe it until you become it, feel it until you real it). We’ll get into the difference between self-confidence and self-esteem, how your subconscious mind quietly cancels out your worth, and why you might discredit yourself without even noticing. You’ll learn how certain thoughts, stories, and comparisons can collapse your sense of value, and more importantly, how to build a mindset where your worth isn’t fragile or conditional. By the end of this episode, you’ll start to: See your insecurities as feedback, not flaws Understand your “model of the world” and how it’s been running your confidence Choose new patterns, new stories, and new levels of inner safety Hit play when you’re ready to stop invalidating yourself, and start embodying the version of you that’s already enough. 💫 🌟 Continue your journey with Aubrie 🧠 Become certified in NLP: https://nlpwillonlychangeeverything.com/ 🎤 Book Aubrie to speak: www.aubriepohl.com 💫 Follow daily insights: Instagram @itsaubrieee
This episode of Mind Your Lens: The NLP Experience is all about the power of your story, the one you tell yourself every single day. We don’t remember our past just to hold on to it... we remember it so we can predict what comes next. But here’s the twist: your memories are always being rewritten. They’re flexible, and that’s actually a gift. Aubrie unpacks the art of re-narrating your life, shifting “contamination stories” (the ones that start good and turn bad) into “redemption stories” (the ones where you rise from the ashes). You’ll hear how the way you make meaning out of your pain affects your emotions, your identity, and even your biology. ✨ In this episode: Why distortion in memory is actually an asset How to find the turning point in your life story The science behind storytelling and emotional healing What it means to be both the main character and the author of your life How meaning can matter more than happiness If you’re going through a transition, a healing chapter, or just ready to upgrade your self-story, this episode will help you rewrite your internal script with more compassion, truth, and agency. 🪞 Watch, listen, reflect, and remember... you get to be the narrator. ✨ Stay Connected: 🌐 NLP Academy → https://nlpwillonlychangeeverything.com/ 🎤 Book Aubrie to Speak → www.AubriePohl.com 📲 Follow on Instagram → @itsaubrieee 🎧 Listen to More Episodes → Mind Your Lens: The NLP Experience is streaming on Apple Podcasts, Spotify, and more!
In this episode, Aubrie explores key ideas behind Neuro Linguistic Programming; including how perception shapes meaning and how language directs thought. She also shares a personal life update and how these concepts are playing out in real time. ✨ In this episode, you’ll learn: Why awareness of your inner language transforms your external results How NLP helps you break habitual thinking patterns How to integrate personal growth even during life transitions 🎧 Tune in if you’re ready to: Understand the deeper mechanics of NLP Integrate mindset tools into daily life Get inspired by Aubrie’s honest, behind-the-scenes reflections 🌟 Continue your journey with Aubrie 🧠 Become certified in NLP: https://nlpwillonlychangeeverything.com/ 🎤 Book Aubrie to speak: https://aubriepohl.com/ 💫 Follow daily insights: Instagram @itsaubrieee
LINK TO DOWNLOAD THE INTENTIONAL LIFE BLUEPRINTING WORKBOOK FOR FREE! https://www.blueprint.nlpwillonlychangeeverything.com/ In this episode of Mind Your Lens: The NLP Experience, Aubrie Pohl sits down with Bradley Davie, a wellness leader, strategist, and coach who developed a practice called Intentional Life Blueprinting. What started as Bradley’s way of finding clarity during a challenging season has evolved into a living framework he continues to redesign every few years! Refining his purpose, mission, values, and goals to match each new stage of life. Together, Aubrie and Bradley explore how blueprinting can help you: • Clarify your life’s purpose and align with your deepest values • Redefine your mission from the inside out and the outside in • Create daily rituals that anchor resilience and focus • Embrace transformation as an ongoing journey, not a one-time reset This conversation is an invitation to design your life with intention... to live by design, not by default.
Welcome to "Mind Your Lens," the podcast dedicated to exploring the depths of our inner journey. In this episode "The Realm of the Root: Shifting from Anxiety to Peace," we delve into the transformative power of understanding and reshaping our mental and emotional landscapes. Join us as we sit down with Krystal Rose, a renowned rapid transformation therapy practitioner and transformation coach. Krystal specializes in rewiring the mind and body for lasting change, helping individuals move from states of depression and anxiety to discovering their true purpose and peace. In this episode, we explore the definition of happiness and discuss the pivotal moments that signal it's time for change. Myself and Krystal share our personal journeys, and delve into the nature of depression and its effects, providing insights into how these experiences shape who we are today. Tune in to inspire you to continue your path of transformation and fulfillment. Whether you're seeking to understand your own emotions or looking for ways to support others, this episode offers valuable perspectives and practical advice for anyone on the path to personal growth.
This special podcast episode is the recording of the Communicate with Confidence MASTERCLASS, hosted by myself and Lunden Souza. In this transformational 2-hour masterclass, we'll dive into the core principles that will empower you to express yourself authentically and effectively in any situation. Whether you're looking to enhance your public speaking, navigate challenging conversations, or simply communicate with more impact and clarity, this session will equip you with actionable strategies to amplify your voice and be truly heard. Interested in our immersive weekend VOICE OF IMPACT? Register here: https://www.lifelikelunden.com/voice-of-impact/ Thank you for being YOU.
Neuro-Linguistic Programming. If you are a mentor, life coach, and/or leader - this episode is the message you have been waiting for. You know how you talk to people and you feel like your message isn't getting across? The main problem is that we can not force someone to act. We can not make that horse drink. We know, deep inside, "You cannot shame someone into action, only inspire them into change". Imagine your leadership, mentorship, sponsorship, and LIFE as guided by your own internal strength toward your life's mission! Is my NLP class the only way? NO. It is not. And yet, it is the way that saved my life. It has saved countless lives. I know there is an aspect of your life that you are starving to change. I know there are people in your life who are starving for your guidance. For your best self. For you to ask that question that topples their limiting beliefs because in that question you inspire them to motivate themselves to tear down their wall. This episode will tell you how you can start this journey at the NLP Academy. It is up to you to go to https://begin.lifethroughleadershipnlp.com/home and make this a reality for yourself.
In this episode, Aubrie and Lunden share interesting communication moments, discuss how improving their communication has strengthened their relationships and careers, AND reveal how to let go of the fear of judgment to speak with clarity and confidence. Join our FREE Communicate with Confidence Masterclass on January 11: https://www.lifelikelunden.com/cwc/ Enjoy!
Cancer has been the biggest gift of my life. I am now 15 years cancer free and thriving! In this episode, I honor my 15 year cancerversary with 15 lessons I have learned from the effects of the experience. I hope that some of these lessons have takeaways for you to move through challenging situations with grace, self love, and perseverance. Thank you for being YOU!
How would it feel to be so inspired that you are consistently taking action? CONFIDENT ACTION. No longer experiencing stagnation or procrastination, but consistent momentum towards your goals? Let's talk about what prevents you from taking action sometimes, and give you tangible actions steps how to move forward with MESSY ACTION. IG @itsaubrieee LifeThroughLeadershipNLP.com
Even if you think you have communicated the message to the best of your ability, it is the response that determines whether you have been successful in getting your message across or not. In this episode, I deep dive into one of the most important presuppositions of NLP and discuss the meaning and mechanics of becoming an attentive listener of response.
On this episode, I join my NLP MENTOR Mike Begala in a conversation about NLP, changework, and the keys to freedom of the mind. I highly recommend this episode, Mike has a phenomenal mindset about changework and our capabilities of transforming into the person we want to be!
Where is everywhere your insecurities are showing you exactly where you can be IN SECURITY? In today's episode, I discuss the art and psychology of being unbothered. This will help you find the flow in your regulated nervous system, not longer being shaken and stirred by external drivers. Because guess what? It's all about how your mind shapes the lens of your perspective. As always, it's your call.
In this episode I talk about one of the most impactful and transformational conscious communication strategies I have come across. This is a tool that will help you in both your relationship to yourself, and your external communications with other people. In-joy!
MIND YOUR LENS. This episode is hosted with my friend Chelsie Taylor, she is an integration guide from Mindbloom, which is an organization that treats anxiety and depression. She likes to think of herself as a coach for people who don’t like coaches. This is a conversation we had regarding what it really means to help people transform, what it actually takes to get what we want, and it might not be what you think...
The NLP Academy : a 12 week online NLP training and certification course IT WILL ONLY CHANGE EVERYTHING. Our graduates aren't just learning Neuro Linguistic Programming, they're unlocking personal breakthroughs and empowering their clients to do the same. 💭 NLP is the missing link that Chelsey said “helped her navigate any challenge,” and Josh described as “a paradigm shift” that changed his world. Most (if not all) students that take this course describe it as “life changing,” or some other form of “Where has this been all my life?!” 🧠 Bridge the gap between subconscious programming and magic with the original coaching model, that is used by top communication experts like Tony Robbins! Transformations for graduates of the NLP Academy: ✨ For Individuals: * Journey of self-discovery, emotional empowerment, lasting wellness, rewrite your story, build resilience, overcome limitations. * Bonus: Deepen connections & relationships, solve life problems, transform responses to life. ✨ For Coaches: * Strategize client sessions, create rapid change, strengthen leadership, solve problems for better results. * Bonus: Learn mental health tools, develop new strategies. Our 12-week online NLP Certification course gives you the: 📚 Knowledge: Learn the core principles and techniques of NLP. 🎯 Skills: Experience practical tools to transform your thoughts, emotions, and behaviors. 🧬 Transformation: Experience life-changing breakthroughs and personal growth. 🏆 Certification: Become a certified NLP practitioner and help others thrive. If you have heard about Neuro Linguistic Programming and haven’t taken a course yet, THIS IS YOUR SIGN. If you are intrigued reading about the mental technology that studies subjective reality… THIS IS YOUR SIGN! NLP isn't just a course, it's a catalyst for transformation, both for individuals and the clients they serve. 🗓️ September 28 - December 8 Weekly 3 hour meeting LIVE Classroom, Recordings available Click here to peek into the community of the Life Through Leadership NLP Academy and discover how NLP can change your life! ➡️ https://certify.lifethroughleadershipnlp.com/ 💡 P.S. Limited spots available! This program only happens 2x a year! Enroll now and let the NLP journey begin ✨
Connecting is a mindset and skillset that can be learned and improved upon! In this episode, I break down aspects of connection. Note: This is all mind stuff and strategy. When you really drop in, connecting becomes more natural and less mechanical; it goes from being something that you merely do to becoming part of who you really are Thank you for being YOU! Website: https://lifethroughleadershipnlp.com/ NLP Academy Info Page: https://certify.lifethroughleadershipnlp.com/ Voice of Impact in-person speaker seminar: https://www.lifelikelunden.com/voice-of-impact/
The quality of your life is the sum total of emotions you allow yourself to experience. In this episode, I talk about the concept of Limiting Beliefs and how you can grow your awareness to eradicate them in favor of empowering ways of thinking. Thank you for being YOU! Website: https://lifethroughleadershipnlp.com/ NLP Academy Info Page: https://certify.lifethroughleadershipnlp.com/ Voice of Impact in-person speaker seminar: https://www.lifelikelunden.com/voice-of-impact/
Welcome to Mind Your Lens! The podcast for all things NLP and YOU. In this episode, I enter into my Podcast era and tell you the foundational WHY of Neuro Linguistic Programming and the effects it can have on your growth, happiness, and life. Thank you for being you!