Mind Ya Mental Podcast

Today, we're joined by Eric Capehart, who brings a unique perspective on the intersection of sports, coaching dynamics, and mental health. Eric's insights are particularly focused on how coaches might inadvertently create negative dynamics by pitting players against each other and what can be done to foster a healthier team environment. Show Notes: Key Discussion Points: Impact of Coaching Strategies: Eric discusses the potential negative effects of coaches using competition among players as a motivational tool. He expresses concerns about how this can harm team dynamics and individual mental health. Advice for Coaches: The conversation highlights the need for coaches to understand the individual motivational triggers of their players to foster a positive and supportive team environment rather than one driven by internal competition. Supporting Athletes' Mental Health: Eric emphasizes the importance of mental health support for athletes, suggesting that coaches also need access to mental health resources given their crucial role and the pressures they face. Building Healthier Team Dynamics: Tips and strategies are discussed on how to build a team culture that prioritizes cooperation and collective growth over competition, which can lead to stress and isolation among players. Personal Development Beyond Sports: The importance of helping athletes develop identities outside of their sports careers to ensure long-term well-being and success, both in and outside of sports arenas. Guest Bio: Eric Capehart is a mental performance consultant and certified professional coach that helps athletes overcome mental barriers and optimize their performance. You can find Eric Capehart on Instagram and LinkedIn Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com  

We are joined by Eric Capehart, an inspiring figure whose work primarily focuses on mental health in sports, particularly among young Black men and boys. Eric shares his journey into the specialized field of psychotherapy and his insights into breaking down mental health stigmas in sports and the unique challenges of being a Black clinician. Show Notes: Key Discussion Points: Vulnerability and Courage: Eric discusses the importance of vulnerability in mental health, emphasizing that showing vulnerability is a sign of courage, not weakness. This perspective is crucial in his work, encouraging men to embrace their feelings without fear of judgment. Developing a Sense of Purpose Beyond Sports: Eric uses personality assessments and other tools to help athletes develop a sense of identity beyond their sports careers. This holistic approach aids athletes in planning for the future and understanding their broader potential. Challenges Faced by Athletes: The discussion covers the intense pressures athletes face from coaches, family, and the sports culture, which often prioritize performance over well-being. Eric highlights the need for support systems that recognize athletes as whole persons, not just sports performers. Signs of Mental Strain in Athletes: Eric points out key indicators of mental strain, such as inconsistent performance, withdrawal from team activities, or a noticeable drop in enthusiasm for the sport, suggesting these may signal a need for mental health intervention. The Role of Therapy in Sports: The conversation advocates for therapy as a crucial component of an athlete’s support team, not just for crisis management but also for maintaining mental fitness. Addressing Family and Societal Pressures: Eric talks about the unrealistic expectations often placed on athletes by their families and society, and how these pressures can lead to significant mental health challenges. Guest Bio: Eric Capehart is a mental performance consultant and certified professional coach that helps athletes overcome mental barriers and optimize their performance. You can find Eric Capehart on Instagram and LinkedIn Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com  

In today’s episode, we are thrilled to have Eric Capehart join us to discuss his journey from mentoring to counseling, specifically focusing on his work with boys and young men. Join us as Eric shares his experiences and the profound impact of mentorship on mental health within the Black community. Key Discussion Points: Mentorship to Counseling Transition: Eric Capehart shares his pathway from mentoring to professional counseling, driven by the need to offer more substantial support to Black boys facing complex challenges. Understanding Boys’ Behavioral Issues: Eric discusses common behavioral issues and the critical role parents play in the lives of their children, emphasizing the importance of not giving up on them despite tough challenges. The Role of Professional Support: The conversation highlights the importance of having professional support in managing children’s issues, advocating for the inclusion of therapists and counselors as part of the family support system. Advocacy for Conscious Parenting: Eric touches on the concept of conscious parenting, urging parents to maintain involvement and support in their children’s lives to foster better emotional and psychological development. Relate to Athletes Initiative: Discussion about Eric’s initiative, "Relate to Athletes," which aims to provide support and resources to athletes, helping them manage pressures both on and off the field. Guest Bio: Eric Capehart is a mental performance consultant and certified professional coach that helps athletes overcome mental barriers and optimize their performance. You can find Eric Capehart on Instagram and LinkedIn Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com  

In today’s episode, we are thrilled to have the incredibly talented Amber Wallin with us. Amber, known for her wit and masterful use of humor, engages in a candid conversation about the transformative power of laughter, the challenges of embracing change in a constantly evolving digital landscape, and the art of improvisation in everyday life. Join us as we explore the intersection of humor and mental health, the importance of staying open to new experiences, and the journey of personal growth amidst the feedback frenzy of the internet Key Discussion Points: The Power of Humor: Amber shares insights into how humor can serve as a coping mechanism and a way to address and navigate personal and societal issues. Openness to Change: The conversation explores the resistance to change many face and the importance of being open to new ideas and perspectives for personal growth. The Role of Improvisation: Amber attributes her adaptability and quick thinking to her background in improvisation, highlighting its value in both personal and professional interactions. Navigating Feedback and Growth: Both Amber and the host discuss the challenges of receiving and utilizing feedback, particularly from family members who have historically been seen as knowledge keepers. Dealing with Trolls and Negative Feedback: Amber shares her experiences dealing with online negativity and the importance of distinguishing between constructive criticism and dismissive or harmful comments. Encouraging Authentic Self-expression: The episode emphasizes the importance of being true to oneself, taking risks, and using one’s unique experiences and traits as strengths. Bio: Amber Wallin is a comedian, host, and improviser who’s performed on The Second City and The Annoyance Theatre stages in Chicago. She’s amassed over a million followers on TikTok and Instagram where she annoys her family, sings to her indoor plants, and creates characters inspired by her wig collection. You can find Amber Wallin on Instagram and TikTok Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com  

In this episode, we delve into the themes of adaptability, the power of feedback, and the journey of creativity, featuring engaging discussions that encourage personal growth and openness to new perspectives. Key Discussion Points: Adapting to Change: Discussing the challenge of embracing change and the importance of being open to new ideas for personal growth. Value of Admitting Uncertainty: Encouraging the normalization of admitting when one doesn't know, emphasizing research and informed opinions for learning. Feedback for Growth: Highlighting the role of feedback in refining creative work, sharing insights from live show experiences. Creating a Unique Show Experience: Insights into making live shows engaging through audience participation and varied content. Navigating Feedback: Discussing the reception of feedback, distinguishing between constructive criticism and unhelpful opinions. Bio: Amber Wallin is a comedian, host, and improviser who’s performed on The Second City and The Annoyance Theatre stages in Chicago. She’s amassed over a million followers on TikTok and Instagram where she annoys her family, sings to her indoor plants, and creates characters inspired by her wig collection. You can find Amber Wallin on Instagram and TikTok Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com  

Welcome to a compelling episode of "Mind Your Mental," where we explore the intersections of humor, authenticity, and support in mental health and personal development. We'll discuss how humor serves as a vital coping mechanism, the impact of authentic content creation, the significance of therapeutic relationships, the shift towards conscious parenting, and the importance of building supportive communities. Join us as we delve into these critical topics, offering insights and strategies for fostering emotional well-being and stronger connections in our lives.   Key Discussion Points: Humor as a Coping Mechanism: Using humor to navigate through difficult times can offer relief and a sense of light-heartedness, making it easier to deal with life's challenges. Authenticity in Content Creation: Sharing genuine experiences and personal stories resonates more with audiences than chasing trends. Authentic content builds deeper connections. The Importance of Therapeutic Relationships: In therapy, the relationship between the therapist and the client can significantly impact the healing process, sometimes more than the therapeutic techniques themselves. Conscious Parenting for Emotional Health: Shifting towards understanding and empathetic parenting styles helps foster healthier emotional development in children, moving away from punitive approaches. Seeking and Offering Support: Whether through building a community for feedback, reaching out for advice, or providing empathy and understanding in relationships, support plays a crucial role in personal and professional growth. Bio: Amber Wallin is a comedian, host, and improviser who’s performed on The Second City and The Annoyance Theatre stages in Chicago. She’s amassed over a million followers on TikTok and Instagram where she annoys her family, sings to her indoor plants, and creates characters inspired by her wig collection. You can find Amber Wallin on Instagram and TikTok Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com  

Welcome to "Mind Your Mental," a podcast dedicated to enhancing understanding and support around mental health. Hosted by Dr. Raquel Martin, a licensed clinical psychologist, this episode features an engaging conversation with Amber Wallin, a creative entrepreneur known for her vibrant social media presence.   Key Takeaways: Authenticity in Content Creation: Amber emphasizes the value of recording and sharing genuine moments from daily life, encouraging aspiring content creators not to overthink but to start with what they are already doing. The Power of Storytelling: Both guests underline storytelling as a core element of engaging content, whether it's comedic, educational, or inspiring. Analyzing and Planning: Amber reveals her methodical approach to content creation, including the use of analytics for scheduling posts and planning projects, demonstrating that behind-the-scenes planning can significantly enhance content quality and audience engagement.   Bio: Amber Wallin is a comedian, host, and improviser who’s performed on The Second City and The Annoyance Theatre stages in Chicago. She’s amassed over a million followers on Tik Tok and Instagram where she annoys her family, sings to her indoor plants, and creates characters inspired by her wig collection. You can find Amber Wallin on Instagram and TikTok Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com  

In this episode of "Mind Your Mental," Dr. Raquel Martin explores how Black men can foster a more supportive environment for themselves and the role of therapy in breaking generational cycles of unmet needs and unhealthy patterns. The conversation delves into the importance of not letting one bad experience with therapy deter individuals from seeking help again, emphasizing therapy as a gift rather than a punishment. Key Takeaways: Recognizing Unhealthy Relationships: Identifying signs of unhealthy dynamics, including physical aggression and the inability to express needs freely. The detrimental effect of having to navigate a partner’s mood and sacrificing personal interests for the sake of the relationship is highlighted. Encouraging Self-Advocacy: Stressing the need for Black men to recognize and advocate for their needs. Suggestions include engaging with supportive communities, understanding the role of therapy in generational healing, and the necessity of multiple therapy attempts if needed. Advice for Allies: Encouraging allies to acknowledge the struggles faced by Black men, engage in open and supportive conversations, and refrain from making assumptions about their experiences. Dr. Justin Dodson's Bio: Dr. Justin Dodson is the visionary behind Navigating Courage, Counseling & Consultation, LLC. Dodson and his team of mental health professionals, specifically focusing on adult males, prioritize the cognitive and emotional well-being of adult men through personalized coaching and therapy. Navigating Counseling & Consultation also provides consultation to organizations who are looking to implement crisis response training and expand the mental health services of their employees. Dr. Dodson achieved the groundbreaking feat of being the first African American male to attain a Master’s in Counseling from Lipscomb University. Subsequently, he went on to earn a Ph.D. in Counselor Education and Supervision from The University of Memphis, solidifying his trailblazing legacy. In his book, "The Courage of a Single Freckle, Navigating Your Black," Dodson delves into the complex intersection of mental health, race relations, implicit and explicit bias, and identity development. Dr. Dodson has been featured in People Magazine, Refinery 29, and most recently, Teen Vogue.  You can find Dr. Dodson on Instagram, X, LinkedIn, and at his website Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

This episode emphasizes the well-being of Black men, women, and non-binary individuals, highlighting the collective impact on the community. Key Discussion Points: Unhealthy Relationship Signs: Physical aggression and the inability to communicate needs are major red flags. Feeling restricted by a partner and not being able to live outside the relationship signal an unhealthy dynamic. Emotional Expression and Vulnerability: Societal barriers against Black men expressing emotions are discussed. Dr. Justin Dodson provides insights on recognizing and exiting unhealthy relationships. Masculinity and Self-Advocacy: The episode explores challenges in defining masculinity and the importance of self-advocacy and establishing healthy boundaries. Support and Community: Encourages supporting Black men in their mental health journey, highlighting the need for understanding and empathy from the community. Dr. Justin Dodson's Bio: Dr. Justin Dodson is the visionary behind Navigating Courage, Counseling & Consultation, LLC. Dodson and his team of mental health professionals, specifically focusing on adult males, prioritize the cognitive and emotional well-being of adult men through personalized coaching and therapy. Navigating Counseling & Consultation also provides consultation to organizations who are looking to implement crisis response training and expand the mental health services of their employees. Dr. Dodson achieved the groundbreaking feat of being the first African American male to attain a Master’s in Counseling from Lipscomb University. Subsequently, he went on to earn a Ph.D. in Counselor Education and Supervision from The University of Memphis, solidifying his trailblazing legacy. In his book, "The Courage of a Single Freckle, Navigating Your Black," Dodson delves into the complex intersection of mental health, race relations, implicit and explicit bias, and identity development. Dr. Dodson has been featured in People Magazine, Refinery 29, and most recently, Teen Vogue.  You can find Dr. Dodson on Instagram, X, LinkedIn, and at his website Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

This episode with Dr. Dodson sheds light on the complex layers of mental health challenges faced by men, particularly Black men, offering insights and strategies for better emotional health and communication. His expertise and compassionate approach provide listeners with practical advice for navigating these challenges.   Key Discussion Points: Emotional Expression and Validation: Dr. Dodson addresses the common issue where Black men's emotions are often invalidated, highlighting a societal tendency to misinterpret or dismiss their feelings. The episode delves into the importance of creating safe spaces for Black men to express emotions without fear of judgment or dismissal. Navigating Gender Roles and Expectations: A significant portion of the discussion focuses on the heavy burden of societal expectations on Black men to conform to traditional roles of providers and protectors, often at the expense of their emotional well-being. Challenges of Masculinity: Dr. Dodson talks about the struggle many Black men face in defining masculinity on their terms, battling stereotypes and societal pressures that discourage vulnerability. Advocacy and Self-expression: Practical advice is offered for men who have had their emotions invalidated, emphasizing the importance of self-advocacy and finding safe, supportive spaces for expression. The Importance of Safe Spaces: The conversation underlines the critical need for Black men to have environments where they can be open and honest about their feelings, without fear of being undermined or attacked. Navigating Relationships and Communication: Strategies for improving communication within relationships are discussed, encouraging men to express their needs clearly and constructively, and to seek relationships that offer mutual respect and understanding. Dr. Justin Dodson's Bio: Dr. Justin Dodson is the visionary behind Navigating Courage, Counseling & Consultation, LLC. Dodson and his team of mental health professionals, specifically focusing on adult males, prioritize the cognitive and emotional well-being of adult men through personalized coaching and therapy. Navigating Counseling & Consultation also provides consultation to organizations who are looking to implement crisis response training and expand the mental health services of their employees. Dr. Dodson achieved the groundbreaking feat of being the first African American male to attain a Master’s in Counseling from Lipscomb University. Subsequently, he went on to earn a Ph.D. in Counselor Education and Supervision from The University of Memphis, solidifying his trailblazing legacy. In his book, "The Courage of a Single Freckle, Navigating Your Black," Dodson delves into the complex intersection of mental health, race relations, implicit and explicit bias, and identity development. Dr. Dodson has been featured in People Magazine, Refinery 29, and most recently, Teen Vogue.  You can find Dr. Dodson on Instagram, X, LinkedIn, and at his website Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com  

Dr. Dodson's thoughtful discussion offers valuable perspectives on the mental health challenges faced by men and the importance of providing spaces for healing and growth. His commitment to helping men find their identity and voice is a testament to the transformative power of understanding and compassion in mental health care.   Key Discussion Points: Identity and Masculinity: Dr. Dodson discusses the struggle many men face in defining their masculinity and identity outside societal roles. He highlights the importance of recognizing men as multifaceted beings beyond their roles as protectors or providers. Pressure and Expectations: A significant challenge for black men is navigating the expectations placed on them by society and family. Dr. Dodson talks about the "pressure space" where men are expected to fulfill various roles without attending to their own needs, leading to mental health issues. Vulnerability and Emotional Suppression: Many men believe that being 'hard' means they cannot be vulnerable, which often leads to suppressing emotions. Dr. Dodson emphasizes creating safe spaces for men to express themselves honestly. Redefining Masculinity: The episode explores the need for men, especially black men, to redefine masculinity for themselves. Dr. Dodson encourages men to explore their interests and desires beyond societal expectations. Self-Exploration and Assertiveness: Dr. Dodson suggests practical exercises for men to get to know themselves better, such as identifying moments of happiness and asserting their needs to their community. Therapy as a Collaboration: Viewing therapy as a collaborative process, where the therapist and patient work together to explore and address issues, is crucial. Dr. Dodson stresses the importance of challenge and accountability in therapy. Dr. Justin Dodson's Bio: Dr. Justin Dodson is the visionary behind Navigating Courage, Counseling & Consultation, LLC. Dodson and his team of mental health professionals, specifically focusing on adult males, prioritize the cognitive and emotional well-being of adult men through personalized coaching and therapy. Navigating Counseling & Consultation also provides consultation to organizations who are looking to implement crisis response training and expand the mental health services of their employees. Dr. Dodson achieved the groundbreaking feat of being the first African American male to attain a Master’s in Counseling from Lipscomb University. Subsequently, he went on to earn a Ph.D. in Counselor Education and Supervision from The University of Memphis, solidifying his trailblazing legacy. In his book, "The Courage of a Single Freckle, Navigating Your Black," Dodson delves into the complex intersection of mental health, race relations, implicit and explicit bias, and identity development. Dr. Dodson has been featured in People Magazine, Refinery 29, and most recently, Teen Vogue.  You can find Dr. Dodson on Instagram, X, LinkedIn, and at his website Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com  

Dr. Dodson's insights offer valuable lessons on representation, cultural competency, and the necessity for mental health professionals to care for themselves while serving their communities. His dedication to making therapy accessible for black men and engaging with the broader community exemplifies the positive impact that dedicated professionals can have. Key Discussion Points: Representation in Mental Health: Dr. Dodson discusses the significance of being visible as a black male clinician. His experiences underscore the need for more black men in the mental health field to provide relatable care for those seeking therapy. Bridging the Gap: Highlighting the disparity between the rising symptoms of mental health issues among black men and the scarcity of black male therapists, Dr. Dodson talks about his commitment to expanding his practice to serve this community better. Cultural Safety in Therapy: Emphasizing the importance of cultural connection, Dr. Dodson shares how being open about his identity as a black man helps create a safe and trusting therapeutic environment. Entrepreneurship in Mental Health: The episode explores Dr. Dodson's journey of growing his practice while ensuring high-quality care, showcasing the entrepreneurial aspect of being a mental health professional. Community Engagement: Plans for more community-facing events are discussed as a way to educate and directly engage with the community, addressing the mental health needs of black men and beyond. Self-Care for Clinicians: Dr. Dodson touches on the importance of setting boundaries and recognizing personal limits to prevent burnout and maintain effective care. Educational Advocacy: The conversation underscores the role of education and advocacy in mental health, particularly for marginalized communities, and how it can empower individuals to seek support. Dr. Justin Dodson's Bio: Dr. Justin Dodson is the visionary behind Navigating Courage, Counseling & Consultation, LLC. Dodson and his team of mental health professionals, specifically focusing on adult males, prioritize the cognitive and emotional well-being of adult men through personalized coaching and therapy. Navigating Counseling & Consultation also provides consultation to organizations who are looking to implement crisis response training and expand the mental health services of their employees. Dr. Dodson achieved the groundbreaking feat of being the first African American male to attain a Master’s in Counseling from Lipscomb University. Subsequently, he went on to earn a Ph.D. in Counselor Education and Supervision from The University of Memphis, solidifying his trailblazing legacy. In his book, "The Courage of a Single Freckle, Navigating Your Black," Dodson delves into the complex intersection of mental health, race relations, implicit and explicit bias, and identity development. Dr. Dodson has been featured in People Magazine, Refinery 29, and most recently, Teen Vogue.  You can find Dr. Dodson on Instagram, X, LinkedIn, and at his website Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com  

IIn today's episode, we're thrilled to welcome Elliot Connie, a licensed mental health professional and a leading advocate for Solution-Focused Brief Therapy (SFBT). Based in Dallas, Texas, Elliot's mission is to enhance mental health support, especially for African Americans and people of color, challenging the traditional psychotherapy field to become more inclusive and beneficial for diverse communities. Key Takeaways: Solution-Focused Brief Therapy Explained: Elliot provides an in-depth look at SFBT, emphasizing its future-oriented approach that focuses on helping clients achieve their desired outcomes rather than eliminating problems. This method supports clients in realizing their potential and constructing a pathway to their best selves. Incorporating Cultural Humility: Elliot discusses the importance of cultural humility in therapy. He highlights how SFBT's client-centered nature is inherently supportive of culturally competent care, empowering individuals by acknowledging and respecting their unique cultural identities and experiences. Challenging Traditional Psychotherapy: Elliot shares his journey of incorporating his cultural identity into his professional work, actively challenging the norms of the psychotherapy field. His efforts aim to diversify mental health leadership and reshape the field to better serve historically marginalized communities. The Importance of Representation: The episode underscores the significance of representation in psychotherapy, not just visually but culturally. By presenting himself authentically, Elliot fights for the inclusion of diverse voices and perspectives in mental health care. Operational Differences in Therapy: The discussion touches on how strength-based and resource-based perspectives differ in therapy practice, especially in relation to working with diverse communities. Elliot and the host explore how these approaches impact therapy outcomes and the importance of love and care in therapeutic work. Elliott Connie's Bio: Elliott Connie is an accomplished psychotherapist, acclaimed for his expertise in Solution Focused Brief Therapy (SFBT). His belief in the transformative power of human resilience led him to specialize in SFBT, an approach he has successfully applied in his practice to help clients lead more fulfilling lives. Elliott is the author of several influential books on the subject, including "The Art of Solution Focused Therapy," "Solution Building in Couples Therapy," "The Solution Focused Marriage: 5 Simple Habits That Will Bring Out the Best in Your Relationship," and "Solution-Focused Brief Therapy with Clients Managing Trauma." With a career marked by collaboration with SFBT luminaries and international lectures, Elliott aims to inspire professionals to embrace SFBT and its potential to effect positive change You can find Elliott Connie on Instagram, YouTube, X, Facebook, LinkedIn, and at his website Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In this insightful episode of "Mind Ya Mental," we are joined by Elliott Connie, a distinguished licensed mental health professional and a fervent advocate for Solution-Focused Brief Therapy (SFBT). Elliott's dedication to enhancing mental health, especially within African American communities, is both inspiring and transformative. He challenges the traditional constructs of psychotherapy to ensure it's inclusive and beneficial for all, particularly people of color. Key Takeaways from the Episode: Introduction to Solution-Focused Brief Therapy: Elliott Connie enlightens us about SFBT, emphasizing its forward-looking approach. Unlike traditional psychotherapies that focus on diagnosing and treating problems, SFBT centers on helping clients envision and achieve their desired future, encouraging a pathway to their best selves. Cultural Humility in Practice: Elliott discusses the critical role of cultural humility in therapy, highlighting how SFBT's client-centered nature inherently supports culturally competent care. This approach empowers individuals by recognizing and respecting their unique cultural identities and experiences. Challenging the Status Quo: Through his journey, Elliott shares how he incorporates his cultural identity into his professional work, actively challenging the norms of the psychotherapy field. His efforts aim to diversify mental health leadership and reshape the field to better serve historically marginalized communities. Representation Matters: Elliott stresses the importance of representation in the psychotherapy field, not just visually but culturally. By showing up authentically as himself, he fights for the inclusion of diverse voices and perspectives in mental health care, inspiring current and aspiring therapists. The Power of Belief in Future Possibilities: Elliott's personal anecdotes underscore the transformative power of believing in one's future. By discussing futures as if they are attainable and completely ignoring the past's limitations, SFBT offers a hopeful and empowering path for clients, especially beneficial for African Americans. Resilience and Determination: Elliott's resilience in navigating and transforming a field that has not always been welcoming is a testament to his commitment to making psychotherapy inclusive and effective for everyone. His dedication serves as an inspiration for therapists everywhere. Elliott Connie's Bio: Elliott Connie is an accomplished psychotherapist, acclaimed for his expertise in Solution Focused Brief Therapy (SFBT). His belief in the transformative power of human resilience led him to specialize in SFBT, an approach he has successfully applied in his practice to help clients lead more fulfilling lives. Elliott is the author of several influential books on the subject, including "The Art of Solution Focused Therapy," "Solution Building in Couples Therapy," "The Solution Focused Marriage: 5 Simple Habits That Will Bring Out the Best in Your Relationship," and "Solution-Focused Brief Therapy with Clients Managing Trauma." With a career marked by collaboration with SFBT luminaries and international lectures, Elliott aims to inspire professionals to embrace SFBT and its potential to effect positive change You can find Elliott Connie on Instagram, YouTube, X, Facebook, LinkedIn, and at his website Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In this engaging episode of "Mind Ya Mental," Elliott Connie, a licensed psychotherapist and an advocate for solution-focused brief therapy (SFBT), shares his insights and experiences, emphasizing the therapy's potential for empowering African American communities. Key takeaways from our conversation include: Understanding Solution-Focused Brief Therapy (SFBT): Elliott describes SFBT as a forward-looking approach that focuses on clients' desired outcomes rather than their past problems, offering a pathway to achieving their best possible future. The Importance of Cultural Humility in Therapy: Elliott highlights the significance of incorporating cultural humility into therapeutic practices, particularly for African Americans and people of color. SFBT's client-centered nature inherently supports culturally competent care, empowering individuals by acknowledging and respecting their unique cultural identities and experiences. Challenging the Status Quo: Elliott shares his journey toward integrating his cultural identity into his professional work, actively challenging the psychotherapy field's norms and advocating for greater diversity and inclusion in mental health leadership. His efforts aim to reshape the field to better serve all communities, particularly those historically marginalized. Empowerment Through Possible Futures: A critical aspect of SFBT, as Elliot explains, is its emphasis on discussing the future as if it were attainable, ignoring the limitations imposed by the past. This approach can be especially transformative for Black patients, offering a way to envision and work toward a hopeful future despite systemic barriers. Personal and Professional Resilience: Elliott's personal anecdotes and professional experiences underscore the resilience required to navigate and transform a field that has not always been welcoming or accommodating to diverse voices. His dedication to being true to himself and his cultural identity serves as an inspiration for current and aspiring therapists. Elliott Connie's Bio: Elliott Connie is an accomplished psychotherapist, acclaimed for his expertise in Solution Focused Brief Therapy (SFBT). His belief in the transformative power of human resilience led him to specialize in SFBT, an approach he has successfully applied in his practice to help clients lead more fulfilling lives. Elliott is the author of several influential books on the subject, including "The Art of Solution Focused Therapy," "Solution Building in Couples Therapy," "The Solution Focused Marriage: 5 Simple Habits That Will Bring Out the Best in Your Relationship," and "Solution-Focused Brief Therapy with Clients Managing Trauma." With a career marked by collaboration with SFBT luminaries and international lectures, Elliott aims to inspire professionals to embrace SFBT and its potential to effect positive change You can find Elliott Connie on Instagram, YouTube, X, Facebook, LinkedIn, and at his website Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In this empowering episode of "Mind Your Mental," we delve into the complexities of identity, self-discovery, and the courage to prioritize oneself. Our guest shares invaluable insights into their personal journey from navigating roles as a parent and professional to embarking on a profound path of self-discovery and healing. Key Takeaways from Our Conversation: The Journey of Self-Discovery: Many of us define ourselves through the roles we play in others' lives, often losing sight of who we are at our core. Our guest challenges listeners to describe themselves without referencing their roles in relation to others, highlighting the widespread struggle of truly knowing oneself. The Importance of Being Selfish: In a culture that often equates selfishness with negativity, we explore how being selfish can be a crucial aspect of self-care. Allowing yourself the time and space to explore your desires, dislikes, and dreams is not only beneficial but necessary for personal growth. Healing as a Journey: Emphasizing that healing is not a destination but an ongoing process, our guest shares personal experiences of setbacks and breakthroughs. They remind us that we're all worthy of healing and discovering our true selves, regardless of external expectations or societal pressures. Confronting and Embracing Your True Self: The episode offers strategies for those feeling unworthy of the time it takes to delve into self-discovery. It encourages listeners to question why they feel compelled to conform and to recognize their inherent worthiness of living freely and authentically. The Role of Mental Health in the Black Community: Highlighting the unique challenges faced by the Black community regarding mental health, our conversation sheds light on the critical need for open discussions and access to mental health resources within the community.   Tabitha Brown, also known as “America’s Mom,” has gained over 13 million followers through her engaging vegan lifestyle content and uplifting persona. The Emmy-winning actress from North Carolina is also a successful author, with three New York Times bestsellers, multiple NAACP Image Awards, and an honorary doctorate from Savannah College of Art and Design. She has appeared in notable TV shows like "The Chi" on Showtime, produced and hosted "It’s CompliPlated" on Food Network, and created the children's show "Tab Time." As a businesswoman, she co-founded Donna’s Recipe, a healthy haircare line, collaborated with Target, and launched her own line of McCormick seasonings. Brown inspires with her messages on faith, perseverance, and authenticity. Instagram: https://www.instagram.com/Iamtabithabrown/ Website: https://www.iamtabithabrown.com/ TikTok: https://www.tiktok.com/@iamtabithabrown YouTube: https://www.youtube.com/user/Every1hasastory Facebook: https://www.facebook.com/ActressTabithaBrown   Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

Today's episode is a gem as we explore the journey to authentic living with none other than the inspiring Tabitha Brown. Tabitha's life reflects a profound transition from conforming to societal expectations to embracing her true self, a journey marked by challenges, introspection, and a leap of faith towards personal liberation. Key Takeaways from Our Conversation: The Catalyst for Change: Tabitha shares a turning point in her life, a moment of sickness and desperation, leading to a prayer that would change her course forever. This story is a powerful reminder that often, our darkest moments precede our greatest transformations. Unmasking the True Self: The process of shedding layers and discovering who you truly are is both daunting and liberating. Tabitha's experience highlights the importance of self-reflection, honesty, and the courage to let go of who we think we should be to embrace who we are. Navigating the Path to Authenticity: For those struggling with their identity in professional or personal settings, Tabitha advises a journey of self-discovery. Identifying your fears, loves, and the roots of conformity can illuminate the path to embracing your true self. The Power of Educational Empowerment: Understanding the origins of our self-limiting beliefs and stereotypes is crucial. By educating ourselves about the narratives that have shaped our perceptions, we can begin to dismantle the barriers to our authentic expression. Tabitha Brown, also known as “America’s Mom,” has gained over 13 million followers through her engaging vegan lifestyle content and uplifting persona. The Emmy-winning actress from North Carolina is also a successful author, with three New York Times bestsellers, multiple NAACP Image Awards, and an honorary doctorate from Savannah College of Art and Design. She has appeared in notable TV shows like "The Chi" on Showtime, produced and hosted "It’s CompliPlated" on Food Network, and created the children's show "Tab Time." As a businesswoman, she co-founded Donna’s Recipe, a healthy haircare line, collaborated with Target, and launched her own line of McCormick seasonings. Brown inspires with her messages on faith, perseverance, and authenticity. Instagram: https://www.instagram.com/Iamtabithabrown/ Website: https://www.iamtabithabrown.com/ TikTok: https://www.tiktok.com/@iamtabithabrown YouTube: https://www.youtube.com/user/Every1hasastory Facebook: https://www.facebook.com/ActressTabithaBrown   Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In this episode, we're thrilled to host Tabitha Brown, an extraordinary individual whose life and work inspire millions. Tabitha wears many hats: actor, author, and entrepreneur, just to name a few. Her journey is a testament to the power of authenticity and the beauty of embracing one's full identity. Key Takeaways from Today's Episode: Embracing Authenticity: Tabitha's transition from code-switching to living her truth showcases the liberating power of authenticity. She highlights how this shift not only impacted her personally but also positively influenced her parenting. Fostering Black Identity in Children: As a parent, Tabitha emphasizes the importance of nurturing a strong sense of identity in her children. She discusses practical ways to celebrate blackness and ensure that children grow up with a healthy self-image and respect for their heritage. The Power of Representation: Through her diverse ventures, Tabitha provides a rich tapestry of black identity, challenging stereotypes and showcasing the multifaceted nature of the black experience. Her work serves as a powerful reminder of the importance of representation in media and beyond. Parenting with Intention: Tabitha shares insights into intentional parenting, focusing on open communication, fostering critical thinking, and building a foundation of love and respect. She underscores the importance of allowing children to ask questions and feel heard within the family unit. Tabitha Brown, also known as “America’s Mom,” has gained over 13 million followers through her engaging vegan lifestyle content and uplifting persona. The Emmy-winning actress from North Carolina is also a successful author, with three New York Times bestsellers, multiple NAACP Image Awards, and an honorary doctorate from Savannah College of Art and Design. She has appeared in notable TV shows like "The Chi" on Showtime, produced and hosted "It’s CompliPlated" on Food Network, and created the children's show "Tab Time." As a businesswoman, she co-founded Donna’s Recipe, a healthy haircare line, collaborated with Target, and launched her own line of McCormick seasonings. Brown inspires with her messages on faith, perseverance, and authenticity. Instagram: https://www.instagram.com/Iamtabithabrown/ Website: https://www.iamtabithabrown.com/ TikTok: https://www.tiktok.com/@iamtabithabrown YouTube: https://www.youtube.com/user/Every1hasastory Facebook: https://www.facebook.com/ActressTabithaBrown   Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In this episode, we dive into the importance of nurturing black identity in our youth, especially in environments that may not always support it. As a parent juggling the complexities of raising black boys, I share personal stories and insights on fostering a positive self-image and embracing our rich heritage. We also discuss the crucial role of representation and providing a diverse portrayal of black experiences. Key Takeaways: Show up authentically for your children, demonstrating self-love and the beauty of being black. Engage in open, honest conversations about the unique challenges and joys of black identity. Embrace and celebrate all facets of blackness, ensuring our children see themselves represented in all spheres of life. Foster an environment where children feel comfortable asking questions and expressing themselves. Tabitha Brown, also known as “America’s Mom,” has gained over 13 million followers through her engaging vegan lifestyle content and uplifting persona. The Emmy-winning actress from North Carolina is also a successful author, with three New York Times bestsellers, multiple NAACP Image Awards, and an honorary doctorate from Savannah College of Art and Design. She has appeared in notable TV shows like "The Chi" on Showtime, produced and hosted "It’s CompliPlated" on Food Network, and created the children's show "Tab Time." As a businesswoman, she co-founded Donna’s Recipe, a healthy haircare line, collaborated with Target, and launched her own line of McCormick seasonings. Brown inspires with her messages on faith, perseverance, and authenticity. Instagram: https://www.instagram.com/Iamtabithabrown/ Website: https://www.iamtabithabrown.com/ TikTok: https://www.tiktok.com/@iamtabithabrown YouTube: https://www.youtube.com/user/Every1hasastory Facebook: https://www.facebook.com/ActressTabithaBrown   Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In this insightful episode of "Mind Your Mental," we delve into the powerful themes of self-awareness, gratitude, and the transformative journey of personal discovery. Drawing on profound personal experiences and expert insights, we uncover the essential lessons that shape our understanding of ourselves and our capacity for gratitude, even in the face of life's challenges. Key Takeaways from Our Conversation: Self-Discovery through Life's Challenges: The journey to self-discovery often begins in moments of adversity. Our discussion reveals how personal crises can catalyze a deeper exploration of our true selves, leading us to shed layers of conformity and embrace our authentic identities. The Power of Gratitude in Healing: Gratitude emerges as a cornerstone of healing and personal growth. We're reminded of the importance of cherishing life's simple blessings, such as the ability to perform everyday tasks that others may no longer be able to do, reinforcing gratitude's role in fostering resilience and contentment. Navigating Identity Beyond Roles: Many struggle to define themselves outside of their roles in relation to others. Our conversation emphasizes the importance of understanding oneself independently, highlighting the common struggle of articulating personal identity without reference to these roles. Embracing Selfishness as Self-Care: Contrary to negative connotations, selfishness can be an integral part of self-care. Prioritizing time for self-reflection and personal needs is crucial for wellbeing, challenging listeners to reconsider their perspectives on selfishness in the context of nurturing their mental health. Gratitude Amid Social Comparison: In an era dominated by social media, it's easy to fall into the trap of comparison. However, the practice of gratitude can ground us, reminding us to appreciate our ability to engage with the world around us, even in the digital age.   Tabitha Brown, also known as “America’s Mom,” has gained over 13 million followers through her engaging vegan lifestyle content and uplifting persona. The Emmy-winning actress from North Carolina is also a successful author, with three New York Times bestsellers, multiple NAACP Image Awards, and an honorary doctorate from Savannah College of Art and Design. She has appeared in notable TV shows like "The Chi" on Showtime, produced and hosted "It’s CompliPlated" on Food Network, and created the children's show "Tab Time." As a businesswoman, she co-founded Donna’s Recipe, a healthy haircare line, collaborated with Target, and launched her own line of McCormick seasonings. Brown inspires with her messages on faith, perseverance, and authenticity. Instagram: https://www.instagram.com/Iamtabithabrown/ Website: https://www.iamtabithabrown.com/ TikTok: https://www.tiktok.com/@iamtabithabrown YouTube: https://www.youtube.com/user/Every1hasastory Facebook: https://www.facebook.com/ActressTabithaBrown   Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com