Mind.Less.Full

In this episode Tory Musgrave shares her experience of overcoming all the odds. In her early 20's Tory had a stroke. Tory was told she would never walk or talk again. Tory never gave up on herself and now is doing all those things and more. Tory also found a way to connect within and is now sharing her beautiful lift with the world. Everyone needs to listen to this 🥰. Thank you Tory for never giving up on yourself and spreading hope and inspiring others to do the same. 😇

Hello beautiful Souls, I hope your enjoy today's message 😊 Shout out to the seagulls 😉 Sending love, Ciara xx

Hello lovely people, Starting tomorrow I will share a short little soulful message every day for a week. Thanks to my wonderful friend who inspired this creation. I hope from my soul to yours that you connect with some of the messages. Sending lots of love, Ciara xx

Hello lovely people,On this week's episode, we have Grainne Tyndall. Grainne is an international Numerologist, Soul Seer, spiritual healer, and workshop facilitator.She has over 26 years of experience studying the ancient science of numbers and has helped thousands of people all around the world remember why they are here and understand their souls' journey through their numbers.In this episode, she shares with us the numerology for the rest of 2025 and into the year ahead. She offers deep wisdom and shares her own soul journey, guidance souls remembering, and a sprinkle of magic to help us navigate what’s to come.I hope you get as much as I did from this inspiring and soul nourishing conversation as we explore the numbers, the energy behind them, and how they can illuminate our path forward.You can learn more about Grainne's work and book a Soul Session through her website, http://numbers4success.com Also don’t miss her amazing podcast numbers4success is available now on all major platforms.Thank you, Grainne, for being you and sharing your magic with us all.Enjoy all,Love Ciara ❤️

I hope this episode serves you well. A few of my lessons and gifts from the universe of the last few months. A journey of acceptance, surrender and making sure I am open to receive. Every person, place and situation has the ability to offer us growth and can improve our life if we do so choose. Life is always giving us what we need. sending love ❤️

OMG!!!!! Thank you universe for putting Frances on my path! This weeks episode is off the charts (can you hear my excitement)........................... In this episode I speak to Frances Kelleher “the love doctor” and absolute legend!! She so kindly answers some of your questions and shares her knowledge and wisdom with us all. (not to be missed) Frances is a well-known life coach and is Ireland’s #1 Dating and Relationship Expert and she is the only Mars Venus Gender Intelligence Coach. She has studied intensively under her mentor John Gray, the famous American author of Men Are From Mars, Women Are From Venus. She has helped countless individuals transform their personal and professional lives.  She has won numerous awards to showcase her expertise in this area and is so bubbly and infectious in her energy and passion. Francis gives us an insight into the special blueprint for finding the right partner and lots of tricks and tips you can use to find love. Frances is a gift to this world and is living out her mission to end loneliness by helping people find the right person that makes them the best version of themselves faster and easier than ever before. Thank you Frances, It was a joy to talk and learn from you. Frances has kindly offered all my listeners a free gift which she discusses at the end of the episode. I have left a link below to Frances's website, where you can see her courses, coaching programs and find links to her social media handles. Frances Kelleher Dating Coach | Dating Advice Expert | Ireland (franceskellehercoaching.com) Enjoy everyone and please reach out with your success stories. I know I will share mine!! its coming very soon!!! Sending love and magic, Ciara

Enjoy 😉 Remember to be your authentic self! Be kind and sending love, Ciara 😎

Wohooo we have a very exciting guest for the podcast, listen to hear all. We need your help though, please share with the single and dating people on your life and send me your questions (don't worry it won't be me answering them lol) we will leave them anonymous. Meditation starts 7.30 mins in, enjoy 😉 Remember that you're are AMAZING!!! Sending love Ciara ❤️

This week 6 years ago we went back to Canada and against every odd possible we found David. Miracles do happen! I Hope you enjoy this episode. Ciara xx

In this episode, I speak to Bríd O’Donoghue. Bríd O’Donoghue is an Irish author & psychic spiritual healer. Her books offer insights into psychic development & guidance for the highly sensitive and the empath, (both adults and children). In this episode Bríd specifically speaks about her book, The Mystery of the Sensitive Child. She helps bring awareness to the unique challenges faced by sensitive children. Some will be anxious or overwhelmed by their environment. While others present with behavioural problems. She brings us through the varying levels of sensitivity and what that might look like in the children you know. She then goes on to give us tools , exercises, and strategies to assist those who parent or mentor these children with the challenges of everyday life. Thank you so much Bríd, you are amazing!! PLEASE SHARE THIS EPISODE SO IT REACHES ALL THOSE PRECIOUS CHILDREN WHO NEED THESE TOOLS!!! To purchase some of Bríd's books, please see the link below https://www.thepsychiccode.ie/?fbclid=PAAaYWiInbepCeL4qBO253LrNxL3zLa1QwivD8R14dDyqUnDLgNUiG-oQafZc Thank you to everyone who listens, as always YOU ARE ALL AMAZING. Also please let us know what you takeaway from this episode. Love Ciara x

Hello lovely people, A bit of a random one. I Hope you enjoy, sending love ❤️

Hello beautiful souls 💞 Happy New Year 🎊🎊🎊 A lil check in and a few golden nuggets. Sending love, Ciara

In this episode I chat with the amazing Niamh Hurney. Niamh shares her experience with anxiety and how it led her to training as a life coach & meditation teacher. Niamh is passionate about helping others connect with there authentic self, to help them quieten the mind and get clarity around the life that they truely desire and then help them to achieve it. Niamh is a bright light in this world and shares so many golden nuggets of wisdom and tools to help you. I'm so grateful we met Niamh. Sending loads of love 😘

Hello beautiful souls, ✨ In this episode I speak to the amazing Jamie Burke. Jamie gives us an insight into his relationship with alcohol and how it impacted his mental health. How for many years alcohol was a coping mechanism for him. He openly shares the highs and the lows with us and everything in-between. This is a really empowering listen and Jamie is so open, vulnerable and honest. There really is something we can all take from it. Jamie has now made his mental health a priority and has chosen to become sober. He has found other coping mechanisms and has even gone one step further and is now helping others do the same. Jamie in recent times has trained as an alcohol free coach and has a diploma in alcohol addiction and positive psychology and is passionate about helping others who may want help with their relationship with alcohol. This episode I feel can help us question our own relationship with alcohol and lead to some really positive conversations. In recent years I have most definitely questioned my relationship with alcohol and it is something I don't feel massively called to anymore. In the past I definitely used it for a confident boost, as I believed I wasn't fun without it. Remember your mental health is more important than confirming with any "norm" It's your life, your journey and your path I have no doubt that this is only the start of the journey for Jamie. I personally am excited to see where you are taken and all the people your reach with your message. Thank you for trusting to hold space for you to be heard. You can find out more about Jamie via his Instagram page @a_cara_coaching Love Ciara

In this episode I am joined by Amy Mulvaney. Amy is such a beautiful soul and this is a really empowering listen. This episode highlights the importance of you being the CEO of your own health as Amy shares her journey with Endometriosis. I learnt so much from recording this podcast and I just want to thank Any so much for being vulnerable, open and honest. I have no doubt that this episode will help many people. Amy is so passionate around raising awareness and is a powerful advocate for sharing her journey to help others. One of the most powerful ways to raise awareness is to talk about it, so again from the bottom of my heart thank you Amy. Amy shares a lot of valuable information. Sending love Ciara ❤️

How you start the day is so important. Give yourself 10 minutes and listen to this, we even call in archangel Michael for protection. Enjoy 😍 Love Ciara 💞

Hello beautiful souls, In this episode in this episode we will discuss all things boundaries 💕.. It is short and sweet and there is an excercise you can complete this week to show how precious your energy is. Remember you deserve to put you first ❤️ Love Ciara 💕

Hello beautiful souls, In this episode I share a powerful body scan meditation that will help remind us how miraculous we truely are. The meditation starts 5 mins in sure I have to have a natter first 😉 I hope you get what you need. Remember you are a gift to this world. Thanks for being here and thanks for being YOU. From my heart to yours, Ciara 💕💕

I hope this episode give you what you need. Love Ciara 💞

We are back!!!!!!!! In this episode I share all things that have been going on in my world and a few nuggets of wisdom that you can incorporate into yours. Remember this moment is the only one that truely exists and you are so supported always. Love Ciara 💕