MindShift with Alina Bartuli

Breaking the Stigma: Addressing Mental Health in the Workplace In this episode of Mindshift, host Alina Bartuli delves into the stigma surrounding mental health issues and the challenges individuals face in both personal and professional environments. Alina shares her own struggles with clinical depression, discusses the lack of support and understanding in workplaces, and emphasizes the importance of prioritizing mental health. The episode encourages open discussions about mental health and calls for better support and awareness in the workplace. 00:00 Introduction to Mind Shift Podcast 00:53 Understanding Mental Health Stigma 02:36 Personal Struggles and Professional Challenges 03:13 A Personal Journey Through Depression 04:07 Workplace Mental Health: A Double-Edged Sword 05:17 The Impact of Management on Mental Health 06:50 The Importance of Mental Health Support 07:18 Closing Thoughts and Support Support me and buy me a coffee: https://buymeacoffee.com/alinabartuli or https://ko-fi.com/alinabartuli Request topic: alinabartuli@gmail.com