Why Hasn't Anyone Told Me This Before? In the second episode of MindShift, host Alina Bartuli introduces herself and the purpose of the podcast. Listeners are given a glimpse of upcoming topics that focus on mental health, cultural integration, and personal development, with an emphasis on building a fulfilling life. Alina discusses her mission to provide valuable insights for young professionals navigating international environments and invites listeners to join a community that values cultural diversity, empathy, and resilience. 00:00 Introduction to MindShift Podcast 00:46 Podcast Mission and Themes 02:08 Host's Background and Personal Journey 04:25 Cultural and Professional Experiences 05:34 Overcoming Language Barriers 08:57 Core Values and Community Building 10:08 Conclusion and Support Support the podcast: https://buymeacoffee.com/alinabartuli or https://ko-fi.com/alinabartuli Subscribe: Subscribe to Mindshift with Alina Bartuli on your favorite podcast platform. Press the bell to get notified when the new episode is out. Follow: Follow me on social media for updates, daily inspiration, behind-the-scenes content, and more. Share: If you found this episode helpful, share it with friends and family to help spread awareness. Social Media Links: Instagram: https://www.instagram.com/alinabartuli.podcast/ Facebook: https://www.facebook.com/alinabartuli/ LinkedIn: https://www.linkedin.com/in/alinabartuli/ Request topic: Email: alinabartuli@gmail.com
Breaking the Stigma: Addressing Mental Health in the Workplace In this episode of Mindshift, host Alina Bartuli delves into the stigma surrounding mental health issues and the challenges individuals face in both personal and professional environments. Alina shares her own struggles with clinical depression, discusses the lack of support and understanding in workplaces, and emphasizes the importance of prioritizing mental health. The episode encourages open discussions about mental health and calls for better support and awareness in the workplace. 00:00 Introduction to Mind Shift Podcast 00:53 Understanding Mental Health Stigma 02:36 Personal Struggles and Professional Challenges 03:13 A Personal Journey Through Depression 04:07 Workplace Mental Health: A Double-Edged Sword 05:17 The Impact of Management on Mental Health 06:50 The Importance of Mental Health Support 07:18 Closing Thoughts and Support Support me and buy me a coffee: https://buymeacoffee.com/alinabartuli or https://ko-fi.com/alinabartuli Request topic: alinabartuli@gmail.com