MindWellth

Send us a textHey everyone,Welcome back, today's episode is covering the 988 crisis line, what it does, and how it can help you. I will also have some links below to items I talked about in the episode if you want to check them out. Even if you're not feeling in crisis right now, it's always good to know that there are options out there for you, or someone you know. See ya next week! ChelsWebsite Links:What to expect when communicating:https://988lifeline.org/get-help/what-to-expect/Terms of ...

Send us a textHey Everyone,This week we are talking about some heavy stuff. If you're not in the mood for that, check out last months topics on things like dopamine dressing. If you want to hear more, listen up, it's gonna be a tough one. While I don't share personal stories, we go over a lot of facts, and I do share a story from someone who recently went public with theirs. Resources are linked below.See ya next week,ChelsTati's Story:https://www.youtube.com/watch?v=2CXgg1pokssSigns to Watch...

Send us a textHey Everyone! This episode is not for everyone and that's okay! This isn't meant to be an episode to shame you or make you feel some type of way. This is literally an episode for people who struggle in social situations and overuse alcohol as a way to create social interactions. See ya next week!Chels

Send us a textHey Everyone! This week we are chatting about colors and how they can be used in mental health healing. I hope you learn something cool today, and try out how colors affect your moods. :) See ya next week!Chels

Send us a textHey everyone! This week we are chatting about decor and mental health. How you can prime your space to help with your brain! I hope you find some good tips and tricks while you're listening to today's episode. And maybe even get to implementing some of them. See ya next week!Chels

Send us a textHey Everyone! Welcome back, this week we are chatting about some of the top books in mental health this year, and why they are so great. We get into some of the tools involved in them and give you a rundown of books so you know if you might be interested in reading them! I hope this helps :) See ya next week,ChelsMo Gawdat's Website:https://www.unstressable.com/**I have not personally subscribed or tried this website out, so use this as a tool if you would like, but I have no af...

Send us a textHey everyone! This week we are talking about the stoics and what they bring to the table when it comes to living a happier and simpler life. On theme for this month and setting ourselves up for the insane September to come, I hope you find some good nuggets to take away! See ya next week!Chels

Send us a textHey Everyone! Welcome back! This week we are talking about the trees, literally! And how nature can help boost our mental health when we spend time embracing it. What's your favorite outdoor activity? Do you prefer green spaces over blue ones? See ya next week!ChelseaStudy on Nature's Benefits:https://www.nature.com/articles/s41380-022-01720-6#Sec13Information on Forest Bathing:https://health.clevelandclinic.org/why-forest-therapy-can-be-good-for-your-body-and-mind

Send us a textHey Everyone! Welcome back! This week we are chatting about how art and music can help you improve your life. What are some ways you'd like to start incorporating art and music into your life?See ya next week!ChelsLeah Guzman's Book on Art Therapy Exercises:https://www.amazon.com/Essential-Art-Therapy-Exercises-Techniques/dp/1646111621Her Website:https://leahguzman.com/

Send us a textHey Everyone!This week we are chatting about mental health tools or things that could help you progress your mental wellness journey. This is just a fun lighthearted episode to open your eyes to the world of items or applications that could assist you on your brain adventure.See ya next week!ChelsLinks to check out:Comfrt: https://comfrt.com/Waterdrop: https://www.waterdrop.com/A Kinder World: https://www.playkinderworld.com/Shadow Work Journal I'm currently trying out: https://...

Send us a textHey everyone! This week we are chatting about dopamine detoxing, what is it? And what can it do for you? I hope you enjoy these tips and tricks on how to cut down on bad habits and increase the happiness in your life today! See ya next week!Chels

Send us a textHey Everyone!Welcome back! This month we are lightening up the conversation and talking about some fun ways to improve your mental health this summer. We are starting off with Dopamine Dressing! I hope you try out some of these tips today! See ya next week!ChelsLinks to Feed Me Gems: https://feedmegems.com/https://www.instagram.com/feedmegemsofficial

Send us a textHey everyone! This week we are talking about tips and tricks for men to move forward on their mental health journey. Easy ways to increase life satisfaction, and in general some small easy action steps do improving their brains. :)See ya next week!Chels

Send us a textHey everyone! Today we are chatting about some famous dudes who struggle with mental health. We talk about the advice they give, the things that they struggle with and some very real issues that we need to help our guys handle. See ya next week!Chels

Send us a textHey Everyone! Welcome back, this week we are talking about some of the reasons that men won't talk about their mental health and what we can do to help them with it. Then we will follow up next week with some famous individuals who talk about their mental health to open up the conversation even further. We're proud of the work you're doing! And we appreciate you opening up to us, so keep going!See ya next weekChels

Send us a textHey everyone! Thanks for joining me this week. We are opening up the conversation on men's mental health. We are talking about stigmas, consequences, and a few simple things we can do to help improve men's mental health for all of us. Please enjoy! Also you'll find an article linked below because it's full of resources for men, and where they can seek help. See ya next week!ChelsLooking for Resources? Check this out!https://www.goodrx.com/health-topic/mental-health/men...

Send us a textHey everyone! I figured to close out this month of Mental Health Awareness we should chat about signs to knowing when you or someone you know might need help. I am also leaving a few resources here for anyone who needs them, or is interested in learning more. Thank you for listening, especially this month.See ya next week!ChelsResources: SAMHSA - Substance Abuse and Mental Health Services Administrationhttps://www.samhsa.gov/find-support/how-to-cope/signs-of-needing-helpTreatmen...

Send us a textHey everybody! This week we are chatting about what is new in the psychology field this year, and what we are doing to handle some of the recent issues that have arisen. Hope you find it interesting and informing as we look towards the future of what comes next in mental health. Thanks so much for listening!See ya next week!Chels

Send us a textHey Everyone! This week we are chatting what's new in AI land and the cross over in psychology. What are the hits and what are the misses, and how we could fix them! We are talking future implementation of chatbots, and the increase in therapy availability. Hope you enjoy!See ya next week,Chels

Send us a textHey Everyone! We talked about the bad stuff last week, so this week we are chatting about some of the good. This will be one of a few episodes highlighting some of the amazing strides that psychology has been taking over the past couple years, and where we might be headed in the future. I am so thankful to have you here with me today, and I hope your day goes well! See ya next week,Chels