DiscoverMindful 180
Mindful 180

Mindful 180

Author: Joy Rains

Subscribed: 1Played: 5
Share

Description

Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy teaches “restorative meditation,” which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state.

Each episode begins with a brief introduction, followed by a guided meditation or visualization. Mindful 180 will cover topics such as relaxation, stress relief, present moment awareness, positive thinking, mindfulness in daily living, healing, visualization, affirmations, well-being, compassion, gratitude, peacefulness, and more.

If you find value in this program, please consider sharing on social media or making a donation via PayPal to joyrains180@gmail.com.

Please note: The content on this podcast is not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention.

Mindful 180 is brought to you by Whole Earth Press, a small publishing company dedicated to offering publications that can help heal the whole person, whole communities, and the whole earth.
5 Episodes
Reverse
Practicing with an anchor

Practicing with an anchor

2020-02-2400:05:25

Discover how to focus by using an anchor.
A Focus on Sound

A Focus on Sound

2020-02-1700:04:45

Discover how focusing on sound can help bring your attention to the present moment.
Releasing Judgments

Releasing Judgments

2020-02-1000:05:55

Learn to accept the distractions that can create stress during meditation practice.
Simple Breath Meditation

Simple Breath Meditation

2020-02-0300:04:36

Discover that meditation isn’t about stopping your thoughts—and experience a guided meditation to help you rest your attention on the present moment.
Welcome to Mindful 180!

Welcome to Mindful 180!

2020-02-0300:03:19

Here's an introduction to the Mindful 180 podcast and your host, Joy Rains.
Comments 
loading
Download from Google Play
Download from App Store