Mindful 180
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© Copyright 2023 Joy Rains
Description
Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy teaches “restorative meditation,” which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state.
Each episode begins with a brief introduction, followed by a guided meditation or visualization. Mindful 180 will cover topics such as relaxation, stress relief, present moment awareness, positive thinking, mindfulness in daily living, healing, visualization, affirmations, well-being, compassion, gratitude, peacefulness, and more.
If you find value in this program, please consider sharing on social media or making a donation via PayPal to joyrains180@gmail.com.
Please note: The content on this podcast is not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention.
Mindful 180 is brought to you by Whole Earth Press, a small publishing company dedicated to offering publications that can help heal the whole person, whole communities, and the whole earth.
Each episode begins with a brief introduction, followed by a guided meditation or visualization. Mindful 180 will cover topics such as relaxation, stress relief, present moment awareness, positive thinking, mindfulness in daily living, healing, visualization, affirmations, well-being, compassion, gratitude, peacefulness, and more.
If you find value in this program, please consider sharing on social media or making a donation via PayPal to joyrains180@gmail.com.
Please note: The content on this podcast is not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention.
Mindful 180 is brought to you by Whole Earth Press, a small publishing company dedicated to offering publications that can help heal the whole person, whole communities, and the whole earth.
110 Episodes
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After more than two years, Mindful 180 is going on hiatus. I hope that you'll continue to listen to your favorite episodes and I hope that they'll bring you many mindful moments.
Learn to develop present moment awareness while you're standing in place.
Learn to cultivate the quality of compassion — both for yourself and for others.
This episode gives you instructions on how to practice a meditation exercise while you're walking. You can practice this most anywhere and anytime.
Learn to focus your attention on the present moment using sound as your anchor.
This guided meditation helps you develop present moment awareness by noticing the space between the "STUFF" that arises in your mind.
Learn to manage the distractions in your mind by labeling each one. The episode starts with a short talk. The guided practice begins at 04:22.
In this short talk, you'll learn about the importance of bringing Acceptance, Balance, and Compassion to your meditation practice.
Learn how to shift your attention to the present moment by a process of counting as you breathe.
Learn to free yourself from negative thought patterns.
This meditation teaches you to cultivate a feeling of peacefulness within.
Learn to release tension by becoming aware of your body.
Learn how to cultivate the qualities of compassion with this guided meditation.
Become aware of the present moment by focusing on the connection between mind and body.
Practice "not knowing" to cultivate present moment awareness.
This meditation helps you cultivate the qualities of love and gratitude.
Learn to shift from negative thinking to positive thinking.
Learn to develop comfort with the unknown.
Learn how to anchor your attention with a word or a phrase (also called a mantra) to help you develop present moment awareness.
This short meditation helps you develop present moment awareness by focusing on how your body feels while you're standing.
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