Claim OwnershipMindful Eating Introduction.
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© Karla Thomas
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Healthy for the mind and body for the over 40 for men and women.
Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe
Healthy for the mind and body for the over 40 for men and women.
147 Episodes
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Are you at your crossroads in your life..??
Exercise for brain health ..how to train your brain...to stay healthy.
Exercise for brain health
2025 the year has started what it is does not go the way you expected it so far how do you deal with it.
Last tips for 2024 for men and women over 40.
Where have I been
Speaking about Vitamin D
And have you finished anything goals yet for 2024
Better decisions for your life and work life.
Mindfulness for balance
Welcome 2024 new goals to set.
Staying motivated in the winter months.
Quick recipe for pizza bites and how you can even put with having light snacks throughout the day
Traveling to Poland, Traveling good for the and body.
Having down time.
Just a brief breakdown of how mindful eating is growing and what I take to improve my body every day.
You tube channel growth women looking after themselves.
Happy 2023
Mindful eating next steps as business ..and so much more.
Mindful eating taking new creative steps forward.
Mindful eating is back after short break.
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