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Mindful Healing

Author: Dr Jennifer Hopkins

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Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast.

This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure!

We’re grateful you’re here, Welcome to Mindful Healing.

Dr Jennifer Hopkins Email:  [email protected]   Cell: 607-727-6079


Medical Disclaimer:
Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jennifer Hopkins DNP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this document for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this document or heard in this podcast. Information provided in this document and the use of any products or services related to this document by you DOES NOT create a doctor-patient relationship between you and Jennifer Hopkins DNP. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

67 Episodes
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In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, delves into the hot topic of GLP-1 medications. She clarifies misconceptions about these medications, particularly focusing on their use for metabolic support rather than just weight loss. Dr. Hopkins advocates for micro dosing GLP-1 to improve insulin sensitivity, curb inflammation, and support healthy metabolism without the severe side effects seen with higher doses. The discussion covers the role of GLP-1 in blood s...
Transforming Medical Care: Addressing Patient Shame and Advocating Holistic Health In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, shares her concerns about patients feeling judged, shamed, or dismissed by healthcare providers. Emphasizing the importance of compassionate and respectful care, she recounts personal experiences and patient stories to highlight systemic issues. Dr. Hopkins advocates for a holistic approach to wellness that includes listening to patien...
In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, has an engaging conversation with her friend Alicia about holistic wellness and the life lessons derived from hunting. Alicia shares her journey from being someone with no hunting background to becoming an avid hunter, guided by a mentor. She discusses the camaraderie in the hunting community, the responsibility of sourcing one's food, and the unexpected mindfulness and environmental stewardship involved in hunting. Th...
In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist and hormone health expert, discusses holistic wellness and biohacking techniques with her friend Dave. The conversation covers topics such as the benefits of ipamorelin for improving growth hormone levels, 18/6 fasting, the impact of diet on inflammation, and the importance of protein and electrolytes for overall health. They also delve into their personal supplement regimens and stress the significance of mindful eatin...
Daily Wellness Hacks

Daily Wellness Hacks

2025-09-1101:08:26

In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, is joined by her childhood friend Dave to discuss their daily health routines aimed at achieving optimal wellness. They delve into morning health concoctions, the importance of hydration, the benefits of supplements like BCAAs, creatine, and adaptogens including ashwagandha. Dave shares his experiences with cold plunging, its impact on resilience, and how it supports mental and physical health. The conversation also to...
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