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Mindful In Minutes

Author: Mindful In Minutes

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Weekly guided meditations that are 20 minutes or less. Created by the founder of online yoga, movement, and meditation studio, Yoga For You. This podcast gives you everything that you need to live a mindful life in just minutes.
114 Episodes
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Insomnia Relief Meditation

Insomnia Relief Meditation

2020-02-2300:23:25

In this week’s episode Kelly walks you through a guided meditation for those times when you’re hit by insomnia. This 20 minute guided meditation helps to lull you back to sleep as you relax your body and soften your breath. This episode’s sponsor is Lola save 30% on your first subscription with coupon code MIDFUL … Continue reading Insomnia Relief Meditation →
Belly Breath Meditation

Belly Breath Meditation

2020-02-16--:--:--

This week’s episode is an exclusive meditation from the 31 day meditation, which you can still join today. Use this meditation to slow down, unwind, and relax while you focus on your breath. This simple but effective meditation is great for anytime you need to slow down and unwind. Commit yourself to 31 straight days … Continue reading Belly Breath Meditation →
Instant Energy Meditation

Instant Energy Meditation

2020-02-0900:13:362

Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish. Stay up to date with all YFY training and events www.yogaforyouonline.com Contact the show info@yogaforyouonline IG- @yogaforyouonline
Renew and revitalize your soul with this guided meditation. Relax and take a journey into a rainforest with a healing crystal cave that uplifts your soul. Join the online meditation teacher training (enrollment open 2/1-2/14) https://app.namastream.com/#/yogaforyouonline/product/3955 Contact Kelly- info@yogaforyouonline.com IG- @yogaforyouonline www.yogaforyouonline
In this episode Kelly talks about her biggest takeaways and lessons learned from a daily meditation practice as she wraps up the 31 days meditation challenge. Then she shares her honest story about how she became a meditation teacher, and when she knew it was time to begin teaching teachers and design an online course. … Continue reading My Meditation Teacher Journey + 31 Day Meditation Wrap Up →
In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive boost for the day. Thanks for being a part of the MIM community! www.yogaforyouonline.com info@yogaforyouonline.com
Chakra Awakening Meditation

Chakra Awakening Meditation

2020-01-1900:17:521

In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter. Join Kelly in the UK this spring for a training or workshop Bristol yoga nidra teacher training March 22-23- https://www.wetravel.com/trips/yoga-nidra-tt-bristol-kelly-smith-bristol-77595439 Bristol … Continue reading Chakra Awakening Meditation →
Work/Study Break Meditation

Work/Study Break Meditation

2020-01-1200:18:071

This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing. Join Kelly LIVE on 1/11 7:30pm CST for a yoga nidra for true joy practice Get your ticket here (includes audio … Continue reading Work/Study Break Meditation →
Deep Healing Meditation

Deep Healing Meditation

2020-01-0500:18:27

Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out. Contact the show info@yogaforyouonline.com www.yogaforyouonline.com Join the 31-day meditation challenge https://www.yogaforyouonline.com/31-day-meditation-challenge
In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity. Join the challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge
In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly leads you through a practice to help you identify your dream, and then work towards manifesting it into reality in the upcoming year. Join Kelly in the 31-day meditation … Continue reading Manifest Your Dreams Meditation →
In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation practice and invites you to join her in meditating each day for 31 days. Join the challenge https://www.yogaforyouonline.com/31-day-meditation-challenge
Self-Esteem Meditation

Self-Esteem Meditation

2019-12-2200:17:163

In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at. This week’s sponsor is LOLA use coupon code MINDFUL at checkout to get 30% off your first trial set today. Mylola.com coupon code mindful Join the 31 day … Continue reading Self-Esteem Meditation →
Depression Meditation

Depression Meditation

2019-12-1500:18:191

In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression. If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255 For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html … Continue reading Depression Meditation →
The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 … Continue reading Dealing with holiday stress and winter blues →
Energy Boosting Meditation

Energy Boosting Meditation

2019-11-0300:12:541

This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy. Come see Kelly live in Minneapolis at Athleta MOA on Nov 17, 2019 at 9:30am Register for the live event here- https://events.athleta.com/gratitudeyoga (Space is … Continue reading Energy Boosting Meditation →
This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitude meditation dedicated to all of the listeners. Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline.com
In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa. Feel relaxed and renewed with this meditation inspired by the Sacred Sisterhood retreat in Bali. Contact the show- info@yogaforyouonline.com Get info on upcoming YFY trainings www.yogaforyouonline.com October’s Giveaway- win … Continue reading Complete Stress Relief Meditation →
Mini Frustration Meditation

Mini Frustration Meditation

2019-10-2300:12:252

In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger. Contact the show- info@yogaforyouonline.com October’s Giveaway- win free tuition into any YFY 2020 training! To enter you must -Review the podcast and share what you love about the show on social … Continue reading Mini Frustration Meditation →
In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words of affirmation and love on your soul.   Kelly’s favorite heart opening playlist- https://open.spotify.com/playlist/0otujsLqkVJZSmuOCLzwdU?si=stGTTInfSmqizfELuZx7UQ Contact the show- info@yogaforyouonline.com October’s Giveaway- … Continue reading Unconditional Self-Love Meditation →
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Comments (11)

mujon nj

I #love all of your meditations,but this one is the best mental place I could ever imagine😍 thanks a lot dear Kelly 💕💕

Feb 16th
Reply

mujon nj

wow I loved it❤💕❤I wish the best for you dear kelly❤

Feb 4th
Reply

MR-MIDNIGHT-🇺🇸🇧🇬

what can I do with the gold I get for my teammates

Jan 15th
Reply

Maissa Star

it's annoying to be honest to start the podcast with all that talk, it's your right but you should leave it at the end you finish the meditation, it really ruins the mood

Nov 13th
Reply

Amanda Booker

My Dr/Chiropractor/health coach recommended this podcast to listen to while I started a new routine. to better my life. I am a wife, a mom, a mentor, and will be returning back to college this spring and these episodes really help her me starts my days on the right foot. Before, I never knew much about meditation or how it could help me. my husband and children see the change and impact it has made in my lifes as well as our home. I'm very grateful to have been told about your podcast. I love the gentlness and softness in your voice. I'm starting to not go without. I really enjoy your podcasts and have recommended to several people who have also enjoyed it.

Oct 23rd
Reply

Amanda Booker

I'm so glad you are updating this one! I loved the older one. :)

Oct 23rd
Reply

Amanda Booker

I loved this audio this morning! thank you for your dedication and hard work on providing these videos

Oct 22nd
Reply

Heidi Marx

what a great meditation for when you over worked, tired and have no energy.

Oct 18th
Reply

Heidi Marx

Another great sleep meditation.

Oct 16th
Reply

Heidi Marx

My first meditation session. This mediation was recommended by a friend on FB. I'm someone that is a light sleeper n has difficulty staying asleep so I gave it a try. really recommend it. This is a very good meditation to help you get to dreamland.

Oct 16th
Reply

Nicole Benson

I absolutely love this podcast! I never use to meditate before I found Mindful In Minutes! This podcast has helped me grow in my meditation practice and Kelly's voice is so soothing and comforting you can get through anything that the day brings you! I would highly recommend! I can't wait to go on one of her retreats!

Oct 15th
Reply
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