Mindful In Minutes
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© Mindful In Minutes
Description
Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.
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Need a little personal pep talk? Use this guided meditation to boost your confidence and build your ability to be self-assured. This 10 minute meditation works with breath and positive affirmations.
(2:40) Meditation begins
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Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throughout the practice.
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Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
1In this episode Kelly leads you through a practice to help you build boundaries and gain confidence to set them. This meditation works with imagery and mantra.
Please subscribe and leave a 5 star review (pretty please!)
Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
In this freeform episode Kelly talks about how to reduce burnout and set better boundaries. She shares her personal journey with both and tips and tricks on how you can start building better boundaries and reduce burnout.
Join the online meditation teacher training (enrollment open until 2/12/21) https://www.yogaforyouonline.com/meditation-teacher-training
Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
Feeling scattered? Release those distractions and feelings of being pulled in a million directions and come back to your center with this guided meditation. In this episode Kelly helps you release the chaos of the world around you ground in, and find your space of inner balance and calm.
Meditation begins (2:26)
Join the online meditation teacher training (enrollment open until 2/12/21) https://www.yogaforyouonline.com/meditation-teacher-training
Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
Good morning! In this week's episode Kelly shares a guided meditation to help you rise and shine and get ready to take on the day. This is a short 10 minute guided meditation.
Meditation begins (2:15)
Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast.
Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
Inspired by the Winter Solstice this bonus meditation is designed to help you rest during this time of darkness and wipe the slate clean for the new year and new season that lies ahead.
Join the rest and release NYE retreat- https://www.yogaforyouonline.com/at-home-retreats
It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blankets, and get ready to relax! This is the last regular episode of 2020.
Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline
Keep your meditation practice up with the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge
In today's episode Kelly leads you through a guided T.W.I.M meditation. This is a companion episode to the freeform episode on T.W.I.M
Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
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Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the monks. Hear all about this practice, why she loves it and how this practice has saved her during the toughest times.
Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
Mentioned in this episode
Bhante's meditation center
Kelly's online meditation TT
Sharon Salzberg
Need to call your bravery forward in a flash? This 10-minute meditation helps you do just that, by activating your bravery and unleashing your courage whenever you need it.
Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
Happy November! Kick off the month with a meditation that helps you receive intuitive guidance for anything you need help with. This guided meditation helps you connect with your highest self/guides/angels whatever you believe in and ask them for help.
Please leave a 5 star review and share with your friends!
Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
Worry. It happens to all of us. But you don't need to let the worry run your life. In this guided meditation Kelly helps you name your worry, invite positivity into your mind instead, and release and erase the worry.
Check out Kelly's new podcast- Meditation Mama
Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
Please leave a 5 star review
Here it is! The trailer for Meditation Mama- Kelly's newest podcast. First episode is available now. Find it anywhere you listen to podcasts.
Please share, rate, and review to spread the word!
www.yogaforyouonline.com
Happy birthday Mindful in Minutes! In this special 3 year birthday episode Kelly reflects on the past 3 years of podcasting. She speaks openly about what has changed, what she has learned, and what surprised her during the course of this podcast and announces the newest member of the Mindful in Minutes family- the Meditation Mama podcast (available now!)
Check out Meditation Mama on Spotify or anywhere you get podcasts.
Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
Please leave a 5 star review
Feeling down? Need a pick up? This guided meditation helps you tap into a space of positivity and optimism to raise your vibration and find relief from negative thoughts.
Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
Please leave a 5 star review
Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation.
Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep Album- https://music.apple.com/us/album/meditations-for-sleep/1431559249
Contact the show info@yogaforyouonline.com
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
In this guided meditation Kelly helps you release your negativity body talk and judgment and replaces it with gratitude and unconditional love.
Contact the show- info@yogaforyouonilne.com
www.yogaforyouonline.com
Instagram- @yogaforyouonline
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
This guided meditation is designed to tap into your body's ability to heal your body, mind, and soul- whatever needs to be healed. This practice was originally shared during the rest and restore virtual retreat.
Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats
Start your own podcast by visiting Anchor.fm or downloading the free app
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I had a bit of an IBS pain today,and it gone away with this calming beautiful meditation💕God bless you dear kelly❤
this one helps me through my anxious times😌
thanks!it was amazing ♡
you are the best , I always listen to the meditation that u produced . perfect. thank you so much .
loved it!just what I needed!
wow!
I #love all of your meditations,but this one is the best mental place I could ever imagine😍 thanks a lot dear Kelly 💕💕
wow I loved it❤💕❤I wish the best for you dear kelly❤
what can I do with the gold I get for my teammates
it's annoying to be honest to start the podcast with all that talk, it's your right but you should leave it at the end you finish the meditation, it really ruins the mood
My Dr/Chiropractor/health coach recommended this podcast to listen to while I started a new routine. to better my life. I am a wife, a mom, a mentor, and will be returning back to college this spring and these episodes really help her me starts my days on the right foot. Before, I never knew much about meditation or how it could help me. my husband and children see the change and impact it has made in my lifes as well as our home. I'm very grateful to have been told about your podcast. I love the gentlness and softness in your voice. I'm starting to not go without. I really enjoy your podcasts and have recommended to several people who have also enjoyed it.
I'm so glad you are updating this one! I loved the older one. :)
I loved this audio this morning! thank you for your dedication and hard work on providing these videos
what a great meditation for when you over worked, tired and have no energy.
Another great sleep meditation.
My first meditation session. This mediation was recommended by a friend on FB. I'm someone that is a light sleeper n has difficulty staying asleep so I gave it a try. really recommend it. This is a very good meditation to help you get to dreamland.
I absolutely love this podcast! I never use to meditate before I found Mindful In Minutes! This podcast has helped me grow in my meditation practice and Kelly's voice is so soothing and comforting you can get through anything that the day brings you! I would highly recommend! I can't wait to go on one of her retreats!