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Take 8 minutes to clear your mind, and build you focus and concentration with this guided meditation. This practice utilizes Kelly's favorite concentration building exercise of breathing counting. Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Thank you to our sponsors Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes Stay up to date on all retreats and trainings at www.yogaforyouonline.com Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
5 Minute AM Meditation

5 Minute AM Meditation

2022-10-0109:06

Take a quick pause in the morning to wake up your body, clear your mind and welcome the day in 5 minutes. This month we are supporting Dhamma Sukha Meditation Center. All ad revenue generated in October 2022 will be donated to Bhante and the meditation canter's upkeep.  Learn more about Dhamma Sukha and make your own donation here NYE Iceland Retreat Join me in Iceland to ring in the New Year Dec 29-Jan 2 Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/ Use code MINDFUL to save $100 Join the retreat waitlist here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
This week's meditation is a guest practice from on of Kelly's favorite yoga and meditation teachers Mary Beth LaRue of Embodied by MB. In this meditation Mary Beth will help you be in your body, and connect with the physical self.  Check out Mary Beth's website for information on her membership and slow flow teacher training Follow Mary Beth on instagram @marybethlarue Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Thank you to our sponsors Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
Fall is the time of letting go, embracing change and enjoying the abundance around you. In this freeform episode Kelly shares her 5 favorite meditation practices for fall and how you can incorporate themes of this season in your practice.  Thank you to our sponsor Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes NYE Iceland Retreat Join me in Iceland to ring in the New Year Dec 29-Jan 2 Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/ Use code MINDFUL to save $100 Join the retreat waitlist here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
Fall Equinox Meditation

Fall Equinox Meditation

2022-09-1815:011

Fall is the time of the harvest. It symbolizes the time to enjoy the fruits of your labor, and plant a positive seed of intention at this time of a new beginning. You can use this meditation during the fall equinox, or anytime that you want to set an intention during the beginning of a new cycle in your life. Thank you to our sponsor Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe NYE Iceland Retreat Join me in Iceland to ring in the New Year Dec 29-Jan 2 Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/ Use code MINDFUL to save $100 Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
Have you ever wondered how you can heal yourself through meditation and if the practice can actually help you heal faster? In this freeform episode Kelly walks you through how to use meditation to heal yourself, as well as the science behind meditation and healing and tells you how to use this meditation technique for both physical and emotional healing. Thank you to our sponsor LMNT- visit DrinkLMNT.com/MIM to get a free sample pack with any order InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe NYE Iceland Retreat Join me in Iceland to ring in the New Year Dec 29-Jan 2 Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/ Use code MINDFUL to save $100 Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
This 14 minute meditation helps you to support your body's natural ability to heal itself through guided relaxation and visualization where you will watch your body heal and replenish itself. This meditation can be used for general healing, or recovery from a specific illness or injury. Listen to the first self-healing meditation from Sept 2020 on Apple podcasts and Spotify  Thank you to our sponsor Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe NYE Iceland Retreat Join me in Iceland to ring in the New Year Dec 29-Jan 2 Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/ Use code MINDFUL to save $100 Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
Do you want to work on forgiveness though meditation? In this freeform episode Kelly teaches you how to practice a specific meditation style to work on forgiveness for others and the self and shares her personal reflections on forgiveness and what it means to her. Thank you to our sponsor Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes Aura Frames- Save $20 on their best selling frame with code MIM at https://auraframes.com NYE Iceland Retreat Join me in Iceland to ring in the New Year Dec 29-Jan 2 Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/ Use code MINDFUL to save $100 Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
Take 10 minutes to explore forgiveness, and use breath and mantra to release what you've been holding onto and move to a space of forgiveness and release. Join Kelly in Iceland This New Year's Eye Ignite Your Fire NYE Retreat- https://startyouradzenture.com/retreat/iceland-nye2023/ Use code MINDFUL to save $100 2022 Trainings Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall Join a Yoga Nidra TT info + sign up Toronto- Nov 506 Bristol- Sept 30-Oct 1 Join a Restorative Yoga TT info + sign up Bristol- Oct 2-3 Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
Take 5 minutes to manifest your dream. This community mini meditation is designed to help you make your dream a reality while doing some good.  Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation. All ad revenue generated on this episode during September 2022 will be donated to the Whale Sanctuary Project at the end of the month. Learn more about this organization here-https://whalesanctuaryproject.org Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
This week's meditation is a guest practice from Terri Cole. Terri is a licensed psychotherapist, relationship expert, an empowerment coach, author, and meditation teacher.  Listen to Kelly and Terri's talk on meditation on the Terri Cole Show A gift from Terri for MIM listeners Simplify & Do Less With Boundaries Guide Tips and scripts to help you prioritize yourself, protect your time, and confidently say no. https://boundaryboss.me/doless/ Thank you to our sponsor Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes 2022 Trainings Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall Join a Yoga Nidra TT info + sign up Toronto- Sept 3-4 Bristol- Sept 30-Oct 1 Join a Restorative Yoga TT info + sign up Bristol- Oct 2-3 Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead of half empty with these 8 practices. Thank you to our sponsor LMNT- visit DrinkLMNT.com/MIM to get a free sample pack with any order Mentioned in this episode Ted Talk on Negativity Bias Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
Do you need a boost of positivity and optimism in your day? This 15 minute practice is for you. This guided meditation is a reimagining of the original optimism meditation.  Listen to the first Meditation For Optimism on Apple Podcasts, Spotify or anywhere you get podcasts Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Thank you to this episode's sponsor InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim Join Kelly This Year 2022 Trainings Join Kelly in Bristol Join a Yoga Nidra TT Join a Restorative Yoga TT Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
Want a little pep in your step? In this Freeform episode Kelly shares her 5 favorite (and simple!) mood boosting morning practices.  Thank you to our sponsor Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
Need a quick morning pick me up? This 12 minute practice will help you welcome the day, clear your mind and get the energy boost you need to start the day. Thank you to our sponsor Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes Join the virtual Worthy + Well at H(om)E retreat here August 14th 10am-1pm CST Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
Are You Broken?

Are You Broken?

2022-08-0933:541

Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why you may be more beautiful after being "broken" than before, plus she shares the inspiration behind this week's episode.  Join the virtual Worthy + Well at H(om)E retreat here August 14th 10am-1pm CST Check out She's All Bach Podcast (what is bringing Kelly joy this week) on Apple Podcasts, Spotify or anywhere you get your podcasts Thank you to our sponsor LMNT- visit DrinkLMNT.com/MIM to get a free sample pack with any order Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
I Am Whole Meditation

I Am Whole Meditation

2022-08-0715:381

Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to bring the pieces back together and remind yourself that you are whole, complete and enough.  Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Bonus- Unlock 3 free sleep meditations here Thank you to this episode's sponsor InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim Join Kelly This Year 2022 Trainings Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall Join a Yoga Nidra TT Join a Restorative Yoga TT Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
My Meditation Stories

My Meditation Stories

2022-08-0646:48

In this freeform episode Kelly shares the wildest and most unexplainable things that have ever happened to her during meditation, and what she learned from these experiences. Join the virtual Worthy + Well at H(om)E retreat here August 14th 10am-1pm CST Thank you to our sponsors Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that you're ready to let go of. Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation. All ad revenue generated on this episode during August 2022 will be donated to WeCab which offers reliable and safe driving services for those in Westoka and Carver communities in the Twin Cities. Learn more about this organization and the work they are doing-https://wecab.org Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation. Check out Sharon's book Real Change, and Kelly's personal favorite book Real Happiness Learn more about Sharon on her website and check out her podcast Metta Hour Podcast Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Thank you to our sponsors Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes 2022 Trainings Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall Join a Yoga Nidra TT info + sign up Toronto- Sept 3-4 Bristol- Sept 30-Oct 1 Join a Restorative Yoga TT info + sign up Bristol- Oct 2-3 Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
Comments (19)

Joaquin (سفیدچاله)

Interesting material and nicely done

Aug 31st
Reply (1)

mujon nj

I had a bit of an IBS pain today,and it gone away with this calming beautiful meditation💕God bless you dear kelly❤

Aug 3rd
Reply

mujon nj

this one helps me through my anxious times😌

Jun 5th
Reply

3iskh 81

thanks!it was amazing ♡

May 6th
Reply

ghasem khani

you are the best , I always listen to the meditation that u produced . perfect. thank you so much .

Apr 5th
Reply

mujon nj

loved it!just what I needed!

Apr 3rd
Reply

mujon nj

wow!

Mar 28th
Reply

mujon nj

I #love all of your meditations,but this one is the best mental place I could ever imagine😍 thanks a lot dear Kelly 💕💕

Feb 16th
Reply

mujon nj

wow I loved it❤💕❤I wish the best for you dear kelly❤

Feb 4th
Reply

MR-MIDNIGHT-🇺🇸🇧🇬

what can I do with the gold I get for my teammates

Jan 15th
Reply

Maissa Star

it's annoying to be honest to start the podcast with all that talk, it's your right but you should leave it at the end you finish the meditation, it really ruins the mood

Nov 13th
Reply

Amanda Booker

My Dr/Chiropractor/health coach recommended this podcast to listen to while I started a new routine. to better my life. I am a wife, a mom, a mentor, and will be returning back to college this spring and these episodes really help her me starts my days on the right foot. Before, I never knew much about meditation or how it could help me. my husband and children see the change and impact it has made in my lifes as well as our home. I'm very grateful to have been told about your podcast. I love the gentlness and softness in your voice. I'm starting to not go without. I really enjoy your podcasts and have recommended to several people who have also enjoyed it.

Oct 23rd
Reply

Amanda Booker

I'm so glad you are updating this one! I loved the older one. :)

Oct 23rd
Reply

Amanda Booker

I loved this audio this morning! thank you for your dedication and hard work on providing these videos

Oct 22nd
Reply

Heidi Marx

what a great meditation for when you over worked, tired and have no energy.

Oct 18th
Reply

Heidi Marx

Another great sleep meditation.

Oct 16th
Reply

Heidi Marx

My first meditation session. This mediation was recommended by a friend on FB. I'm someone that is a light sleeper n has difficulty staying asleep so I gave it a try. really recommend it. This is a very good meditation to help you get to dreamland.

Oct 16th
Reply

Nicole Benson

I absolutely love this podcast! I never use to meditate before I found Mindful In Minutes! This podcast has helped me grow in my meditation practice and Kelly's voice is so soothing and comforting you can get through anything that the day brings you! I would highly recommend! I can't wait to go on one of her retreats!

Oct 15th
Reply
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