Claim OwnershipMindful Minis
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© Kristen Ruhl
Description
Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon.
Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire.
New episodes will be uploaded every Tuesday and Thursday.
Find us on Instagram at @mindfulminispod
Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire.
New episodes will be uploaded every Tuesday and Thursday.
Find us on Instagram at @mindfulminispod
16 Episodes
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Mindful Minis the book out now exclusively on Amazon!
Today we are talking glimmers and starting a practice for tracking the small beautiful moments that make life worth living.
Mindful Minis is now a weekly podcast with new episodes every Friday!
Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Mindful Minis the book out now exclusively on Amazon!
We’re diving back into the world of manifestation with a guided future self meditation for visualizing the future you desire.
Mindful Minis is now a weekly podcast with new episodes every Thursday!
Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Mindful Minis the book out now exclusively on Amazon!
A short grounding technique that you can do anytime anywhere to bring your awareness back into your body.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Join me for a relaxing body scan meditation. Body scans are a great way to enhance your ability to bring you full attention into the present moment. They help you to sit with and explore and pleasant and unpleasant sensations. You can find the podcast on social media at Kristen.ruhl and find the mindful minis book on Amazon!
Mindful Minis the book out April 5th exclusively on Amazon!
Mindfulness exercises do not have to be time consuming or stressful. Let’s practice a 16 second meditation to de-stress and calm a worried mind.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
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