DiscoverMindful Momma | Dana Massat | Mental Health
Mindful Momma | Dana Massat | Mental Health

Mindful Momma | Dana Massat | Mental Health

Author: Dana Massat

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Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years is the Mindful Momma. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life.

Be ready to face yourself, your shadow, self-reflection, self-love, healing, awareness and more!

A journey of ascension is a journey of self discovery and self-work; I am on this journey for eternity, we are all in this together and I will take your hand and help you with yours.

Mindfulness & Mental Health Awareness for ALL AGES. We have been in this mental health epidemic way too long, we need to expand the conversations about mental health to a bigger format and stage, and in our families. I can help you start these conversation, attune to yourself, attune to others and be more present and mindful in your life, to help you be aware of when you are out of alignment and your loved ones are out of alignment.
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When your children see Mommy taking special time for her, it helps them honor their wife or partner later in life. If we don’t show our children that we have needs now, they actually create a programming later that women don’t have needs and they are here to just serve us and the family.
Soulmates & Twinflames

Soulmates & Twinflames

2020-03-2613:31

What are these strong soul connections? Sometimes they raise our vibration, sometimes they break us. What is the meaning?
Soul Surrender

Soul Surrender

2020-03-2015:26

Surrender is not about giving up or avoidance, but integration, maturation and embodiment.Surrender is recognition "I accept my journey and the path in front of me, because I trust in a higher plan".
It is easy to get swept up into the panic, fear and anxiety when you are experiencing a pandemic. Anytime the next moment is unknown and you are given new rules and regulations to be safe, it is scary. Yet we do have a choice to go into fear or be realistic, safe and proactive. I am choosing to be proactive, safe and choosing to use this time to be productive and take care of my mental and physical health. As things are so called being taken away from, I am asking myself how do I want to fill this time? How can I focus on self-care during this time of stress? ascendyoursoul.com/post/how-to-take-care-of-your-physical-mental-health-during-the-covid-19-pandemic
We mistake infatuation for chemistry, true-love and finding our soul-mate. We are taught that Infatuation is the journey to happiness and finding our life partner. But if you are open to Infatuation, you are lacking wholeness, because Infatuation is "you have something I don't have". Let's dive deeper.
Awakening wholeness within you can feel strange and not familiar, because we are accustomed to fill ourselves with things and people from the outside. Distract, accomplish, entertain, and find "the one" to become whole. It's all a false truth, that is hard to wake up to when we get older (wiser) and have to find the real truth, that everything we have been searching for is within us, we have to unearth it.
Projection is a natural pattern for a human, yet awareness and slowing down can help us be healthier reactors to our environment and in our relationships. Just breathing and slowing down, can create enough space to get to know the voice of the Ego and the voice of the heart.
Empathy and Codependency

Empathy and Codependency

2020-01-2911:112

Empathy can get confused with Codependency, setting boundaries or speaking your truth can trigger a fear of rejection and abandonment. Empathy, is I feel and understand you, but I have boundaries and I feel free to speak my opinion. Codependency is I feel and understand you and now I am confused of how I feel and I don't feel confident to speak my truth.
Sometimes we feel we have to accept everything our family does, even when it falls into disrespectful realms and realms of abuse. That if we set a boundary, share our true feelings or say no; we may loose us (our identity) and support system. That we may be rejected and left alone if choose to not accept unhealthy behavior and treatment from others. The truth is, your family is what you create. It can be your biological family, your friends and more! Find your tribe!
New year, new goals, and shortly who returns... YOUR OLDSELF. Not this time, learn how to make goals that become patterns, that actually create positive change in your life.
We have choices, to have expectations or to go with the flow. This season set the intention to "go with the flow", instead of holding expectations or disappointment.
Many times we bring our kid parts to our relationships unknowingly. When really we should be focusing on reparenting/healing our inner child, thus increasing our awareness of our adult self and child self and bringing only our adult self to our relationships.
Evolving Success

Evolving Success

2019-10-2808:25

What is your meaning of success, is it all external things? When success is achieved from the inside, it can't be taken away, because your heart and energy is creating this feeling.
There are stages to change which starts with awareness. Awareness gives us the organic energy and desire to want to change. Then what?
Validation

Validation

2019-09-3011:50

Do you seek external validation or internal validation?
Healing trauma

Healing trauma

2019-09-1714:17

Trauma is dynamic and layered, therefore sometimes just talking about trauma or reliving the trauma, doesn't fully heal the wound. You have to address the trauma subconsciously to heal the various layers that are triggering your nervous system response (fight, flight, freeze).
There are many different types of boundaries: physical, conversational, social media, time, personal, etc. How good are you at setting boundaries? How attune to your needs are you, that you know when you have given too much?
Are you able to celebrate others even if you feel stagnate? Do you fall into jealously and comparison? Let's explore what is the difference between the Discourager to Encourager and how to make the shift.
June Astrology 2019

June Astrology 2019

2019-06-0507:41

Check out what energies are at play this month!
Evolve your Emotions

Evolve your Emotions

2019-06-0309:20

Mindfulness and detachment doesn't mean disconnection or lack of empathy, it means self preservation & evolution. Being able to feel an emotion or think a thought and not react to it or feed it is a sense of maturity.
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