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Mindful Mondays with Metta Rose

Mindful Mondays with Metta Rose

Author: mindfulmondays

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Description

Bringing you a mindful moment every Monday.

9 Episodes

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Episode 8- Anxiety

Episode 8- Anxiety

2019-06-0406:19

Episode 7- Saying "No"

Episode 7- Saying "No"

2019-04-1508:52

Episode 6- Breathing

Episode 6- Breathing

2019-04-0206:17

Episode 5- lovingkindness

Episode 5- lovingkindness

2019-03-2410:01

Episode 4- Meditation

Episode 4- Meditation

2019-03-0408:33

Episode 3- Gratitude

Episode 3- Gratitude

2019-02-2511:08

Episode 2- Simplicity

Episode 2- Simplicity

2019-02-1810:20

Some ideas on bringing simplicity into your daily life

Episode-1 Mindfulness

Episode-1 Mindfulness

2019-02-1106:37

What is mindfulness?

Episode 0- Introduction

Episode 0- Introduction

2019-02-0405:33

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