Mindful Mondays with Metta Rose

Bringing you a mindful moment every Monday.

PLAY ON CASTBOX

Episode 8- Anxiety

06-04
06:19

Episode 7- Saying "No"

04-15
08:52

Episode 6- Breathing

04-02
06:17

Episode 5- lovingkindness

03-24
10:01

Episode 4- Meditation

03-04
08:33

Episode 3- Gratitude

02-25
11:08

Episode 2- Simplicity

Some ideas on bringing simplicity into your daily life

02-18
10:20

Episode-1 Mindfulness

What is mindfulness?

02-11
06:37

Episode 0- Introduction

02-04
05:33
View All on Castbox

Recommend Channels