Mindful Musings: Mindful Living Made Simple

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Feel stuck or unable to progress? Learn how the experts in mindfulness and life coaching help themselves and clients get UNSTUCK in five, simple steps using mindfulness techniques.

Internationally-recognized leading yoga for athletes expert Sage Rountree, Ph.D., E-RYT-500 has trained Olympic, NBA and NFL athletes; taught and written for Yoga Journal; been featured by ESPN, VOGUE, USA Today, Runner's World, Men's Health; and much, much more.TO LEARN MORE ABOUT SAGE: https://sagerountree.comSAGE'S BOOKS: https://sagerountree.com/shop/books/SAGE'S COURSES: https://www.yogavibes.com/videos/teachers/sage-rountreeSage Rountree covers topics from mindfulness and yoga to core strength, race planning, and recovery. She helps athletes and everyone find the right balance between work and rest for peak performance in sports and in life.Today, we’re going to discuss finding that balance between work and rest. And more specifically, we’re going to talk about Sage’s proposition that, instead of only finding comfort in discomfort, athletes should also seek to find comfort in comfort. And we’re going to explore how mindfulness can help the average non-athlete do just that in their daily life.