DiscoverMindful Musings: Mindful Living Made Simple
Mindful Musings: Mindful Living Made Simple

Mindful Musings: Mindful Living Made Simple

Author: Mindful Manifestations with Elicia Kristine

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Mindful Musings makes mindful living simple. We delve into all things mindfulness with experts in yoga, neuroscience, meditation, psychology, breath work, relationships, gut health, and more.Hosted by Elicia Kristine, the creator of Mindful Manifestations, this podcast is designed to share research-backed information to demonstrate how mindfulness can improve lives. It will also touch upon Elicia's experience, including how mindfulness has helped regain control over her mental health after a decade of chronic illness.
3 Episodes
GOT STRESS?Learn how psychologists incorporate mindfulness + Acceptance and Commitment Therapy into their practice to help patients cope with stress, anxiety, depression, and monkey brain.GET the 30-DAY JOURNEY to MINDFULNESS: BUDDY PROGRAM:DM "Buddy" to PAGE for BUDDIES: MORE ABOUT DR. PAULA FREEDMAN: PAULA'S WORKBOOK: PAULA'S INSTAGRAM: MORE ABOUT A.C.T.: BRACH:
Feel stuck or unable to progress? Learn how the experts in mindfulness and life coaching help themselves and clients get UNSTUCK in five, simple steps using mindfulness techniques.
Internationally-recognized leading yoga for athletes expert Sage Rountree, Ph.D., E-RYT-500 has trained Olympic, NBA and NFL athletes; taught and written for Yoga Journal; been featured by ESPN, VOGUE, USA Today, Runner's World, Men's Health; and much, much more.TO LEARN MORE ABOUT SAGE: https://sagerountree.comSAGE'S BOOKS:'S COURSES: Rountree covers topics from mindfulness and yoga to core strength, race planning, and recovery. She helps athletes and everyone find the right balance between work and rest for peak performance in sports and in life.Today, we’re going to discuss finding that balance between work and rest. And more specifically, we’re going to talk about Sage’s proposition that, instead of only finding comfort in discomfort, athletes should also seek to find comfort in comfort. And we’re going to explore how mindfulness can help the average non-athlete do just that in their daily life.
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