Mindful Sobriety The Podcast

In this episode of Mindful Sobriety: The Podcast, Jane is welcomes back a beloved returning guest, Colleen Clifford—binge-drinking survivor, commercial fisherwoman, and alcohol-free & health coach.Jane and Colleen recorded their first conversation almost exactly a year ago, and since then Jane has reached 1,000 days alcohol-free and Colleen has continued to build a beautiful, full life in her 60s—anchored in sobriety, service, and deep connection.Together they dive into the realities of binge drinking, the terror and science of blackouts, the language we use around suicide, and the courage it takes to ask for help. Colleen shares about her late husband’s death by suicide, her ongoing healing, and how her upcoming book Life Beyond Binge Drinking is part love letter, part wake-up call for anyone caught in the binge cycle. They also talk about Bali retreats, horses, inner child joy, and why life can actually feel more vibrant, playful, and hopeful without alcohol.In This Episode, We Explore:A podcast & sobriety milestoneJane celebrates 1,000 days alcohol-free on the summer solsticeHow growth and self-discovery keep unfolding well beyond the first sober yearColleen’s story: from binge drinking to “life beyond”Her 40-year relationship with alcohol and why she calls herself a “binge drinking survivor”The moment she woke up after driving home drunk with one eye closed—and knew something had to changeWhy the 2% of the time she couldn’t moderate kept her stuck for yearsBlackouts & the brainWhat actually happens in the brain during a blackoutWhy those memories truly are not recoverableHow blackouts fuel denial, shame, and confusion for drinkers and loved onesTalking honestly about suicide & alcoholWhy Colleen uses the language “died by suicide” instead of “committed suicide”How binge drinking can push someone over the edge, especially with underlying mental health strugglesThe compassion of seeing suicide as a tragic outcome of illness, not a moral failingAsking for help when you’re the “strong one”Colleen’s struggle with independence, pride, and the belief that she had to do everything aloneHow hard it can be to receive support when you’re used to being the helperReframing asking for help as an act of courage and a compliment to the people you trustLife at 62: full-hearted, alcohol-free, and evolvingWhy Colleen is genuinely excited about agingRedefining success beyond income: impact, connection, and legacy moments people “never forget”Volunteering with hippotherapy, horses, and the healing power of animal connectionInner child joy & alcohol-free livingHow sobriety reopens space for play, creativity, and natureBali retreat memories, laughing in the water, flowers, animals, and letting the inner child leadGiving yourself permission to be a beginner again and follow what lights you upPractical hope for anyone stuck in a binge cycleThe shame spiral of “I know better, so why can’t I stop?”Gentle first steps: lurking in online groups, turning camera off in meetings, or simply listeningHow coaches, communities, and peer support can help you untangle your “ball of yarn” and take one tiny step forwardResources Mentioned988 Suicide & Crisis Lifeline (U.S.) – Call or text 988 for 24/7 confidential support if you or someone you love is in emotional distress or thinking about suicide.Women for Sobriety – A free, women-centered recovery community and meeting platform.Recovery communities & support options (examples you can link):Recovery DharmaSMART RecoveryAlcoholics Anonymous (AA)Al-Anon (for loved ones of those struggling with addiction)Online alcohol-free communities – Facebook groups and online forums where you can start by simply reading and noticing what resonates.Connect with ColleenEmail: Colleen@purepotential.healthWebsite: purepotential.healthInstagram: @purepotentialhealthLinkedIn: Search “Pure Potential Health – Colleen Clifford”Connect with Jane & Mindful SobrietyInstagram: @janeballardwellnessPodcast: Mindful Sobriety: The Podcast (wherever you listen)Website: www.janewballard.com If You’re Struggling Right NowIf binge drinking, grief, or any kind of binge behavior is weighing on you, you are not alone—and there is real hope. Your first step doesn’t have to be perfect or public. It might be:Listening quietly to an online meetingCreeping in a Facebook group and reading others’ storiesSending a short email to a coach or therapistTelling one trusted person, “I think I need some help”Tiny steps count.Enjoying the Podcast?If this conversation resonated with you, it would mean so much if you would:Follow / Subscribe to Mindful Sobriety: The PodcastRate & review the show on your favorite podcast platformShare this episode with a friend who might need a little hope todayYour support truly helps this message reach more people who are quietly struggling and reminds them that a beautiful, alcohol-free life is absolutely possible. 💛

🎙️ Mindful Sobriety with Jane Ballard (stay tuned for more episodes with Amanda Cable coming soon!!)Episode: Why Parents Are Embracing the Sober-Curious MovementHost: Jane Ballard, LCSW-S, CEDS, PMH-C In this solo episode, Jane shares her answers to questions from health journalist Melissa Daly for TheBump.com about why today’s parents—especially millennials and Gen Z—are drinking less and embracing the sober-curious lifestyle.Jane explores how cultural shifts, mental health awareness, and the realities of parenting are influencing a generation to rethink alcohol. With warmth and clinical insight, she breaks down the science behind alcohol’s effects on stress, mood, and attachment—and why choosing to live alcohol-free may be one of the most powerful gifts you can give your children.🌿 Key TopicsWhy “mommy-wine culture” is losing its appealHow alcohol affects attachment and emotional presence in parentingThe physiological and emotional cost of alcohol on stress, mood, and sleepThe rise of alternative connection and wellness practices (like breathwork and sound healing)Practical strategies for decompressing without alcoholWhat it really means to parent with presence, patience, and self-compassion🧠 Jane’s Clinical InsightsAlcohol is a Group 1 carcinogen (in the same category as tobacco and asbestos). There is no safe level of alcohol consumption.For parents, alcohol dulls emotional attunement—making it harder to be responsive, accessible, and engaged (R.A.R.E.), the foundation of secure attachment.Choosing to reduce or eliminate alcohol supports emotional regulation, nervous system balance, and deeper connection with your children.💡 In This Episode, You’ll LearnWhy the sober-curious movement is more than a trend—it’s a cultural shift toward health, connection, and clarity.How to find your community of alcohol-free or sober-curious parents online and in person.Simple ways to decompress in the moment (breathing, movement, fresh air, rest).How to recognize and respond to intrusive thoughts and other perinatal mental health challenges.📚 Mentioned Resources & RecommendationsQuit-Lit (Books for the Sober-Curious)We Are the Luckiest by Laura McKowenPush Off from Here by Laura McKowenQuit Like a Woman by Holly WhitakerThis Naked Mind by Annie GraceWellness Practices Jane MentionsSound Healing & Breathwork: Look for local events or facilitators in your city (try searching “sound healing + [your city]” on Instagram)Insight Timer App: Free meditations and guided breathwork (Jane mentions Taylor Somerville’s work, praised by Elizabeth Gilbert)🌍 Global Perinatal Mental Health ResourcesNo matter where you are, support is available. Below are trusted organizations offering help for postpartum anxiety, depression, and intrusive thoughts:United StatesPostpartum Support International (PSI) — Free helpline: 1-800-944-4773 (text “HELP” to 800-944-4773)CanadaPostpartum Support Canada — Directory of mental health professionals across provincesUnited KingdomPANDAS Foundation — Free helpline and peer support for perinatal mood disordersMind – Perinatal Mental Health — Information and support options for pregnancy and postpartumAustralia & New ZealandPANDA (Perinatal Anxiety & Depression Australia) — Helpline: 1300 726 306Mothers Helpers NZ — Postnatal depression programs and online supportIndia & South AsiaPostpartum Support Network India — Education and local counselor directoryThe Mindful Life Practice — Yoga and mindfulness programs for alcohol-free women (founded by Alexandra McRobert)Global & OnlinePostpartum Support International Global Directory — Find certified perinatal mental health providers worldwideMaternal Mental Health Alliance — International nonprofit advancing maternal mental health awareness and policy🕊️ Closing Message“Being alcohol-free isn’t deprivation—it’s liberation. It’s the freedom to show up calm, consistent, and emotionally present for yourself and your family.” — Jane Ballard🔗 Connect with JaneInstagram: @janewballardWebsite: janewballard.comEmail: jane@janewballard.comPodcast: Mindful Sobriety with Jane & AmandaIf this episode resonated with you, please take a moment to like, rate, and review Mindful Sobriety wherever you listen. Your support helps us reach more women and parents who are curious about living with greater clarity, connection, and purpose. And don’t forget to subscribe so you never miss an episode.

Mindful Sobriety: Friendship, Playfulness & Trust with Renee Adams & Mara DeMauro"It’s not about not caring what people think—it’s about not letting it control you."Episode: Our first-ever returning-guest duo! Guests: Renee Adams & Mara DeMauro What You'll Hear: how a decade-long friendship evolved into sober curiosity, business partnership, and a playful approach to growth.Episode summaryRenee and Mara return, this time together, to share the story of a friendship that began in grad school and bloomed into mutual mentorship, a joint podcast, and supportive sobriety paths. We talk about shifting from “am I drinking?” to “how do I want to live?”, navigating social events alcohol-free, what to do when moderation doesn’t stick, and why trust (not certainty) becomes the anchor. Expect honesty, laughter, and plenty of permission to be playful, weird, and fully yourself.Highlights & takeawaysSeeds take time. One sober wedding reel lit a spark that reshaped Renee’s choices months later. Plant seeds; they sprout when they’re ready.From sober to playful. Mara’s lens has moved from alcohol status to aliveness—silliness, creativity, surfing, and juice-making as present-moment rituals.Sober-ish is valid. Renee names “sober-ish/mindful” as her lane and explains why learning about alcohol’s effects made longer AF stretches feel natural.Community ≠ a crowd. Sometimes it’s just one person who “speaks your language.” Their multifaceted bond—friends, mentors, business partners—keeps each moving.If moderation keeps failing… Treat it as data, not defeat. Scale back triggers, build an “exposure ladder,” and practice discomfort tolerance.Clarity vs. certainty. Sobriety can bring clarity, but it’s trust—in yourself and your path—that carries you through uncertain moments.Rebuilding self-trust. Keep small promises (mocktail plan, leave-early option, walk at craving time). Each follow-through repairs confidence.Practical tips mentionedGo in with a plan: check menus for mocktails, have a default order (sparkling water + lime, Coke Zero), and a ride-home/leave-early option.Rehearse out loud: practice how you’ll respond when asked “you’re not drinking?” so it feels authentic in the moment.Reduce load for a season: skip high-trigger settings while you build skills; loneliness/grief are normal—tend to them, don’t white-knuckle.Swap, don’t stop: movement, fresh air, fruit/juicing, creativity, and “four rooms” check-ins (spiritual, creative, physical, mental) as daily anchors.Timestamps00:02 Welcome & why this duo matters01:47 Mara’s update: from AF focus to playfulness03:43 Renee’s update: sober-ish, movement, purpose07:05 Origin story: grad school to co-creators08:57 The “sober wedding” seed & authenticity14:25 Practice over perfection: caring without attachment16:06 Why one true ally beats a big crowd25:14 Tricky situations & conflict with compassion27:18 Mocktail plans, rehearsing lines & “data points”31:01 Exposure ladders, grief, and scaling triggers36:32 Clarity vs. certainty; choosing trust38:00 Rituals, the “four rooms,” and playful healing44:01 Where to find Renee & MaraThank you for listening. We hope you enjoyed this episode!Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!Connect with our guestsRenee Adams: Instagram @coach_radams (Coach_radams) • Website reneeadamscoaching.comMara DeMauro: Instagram @maradimaro • Website maradimaro.comTheir podcast: Nosedive — email topics to nosedivethepod@gmail.com

In this episode of Mindful Sobriety, Amanda discusses the critical role of self-trust in recovery and personal growth. She emphasizes the importance of rebuilding self-trust through practical steps and mindful practices, encouraging listeners to start small and be consistent. The conversation highlights the journey of self-trust as a process of remembering one's true self and cultivating inner peace.Sound Bites"Self-trust allows us to stay grounded.""Start small, trust grows from consistency.""Lean into love instead of fear."TakeawaysSelf-trust is essential for recovery and personal growth.Lack of self-trust can lead to inner chaos and shame.Rebuilding self-trust involves making and keeping small commitments.Mindful pauses can help in recognizing fear versus love in decision-making.Daily affirmations can reinforce self-trust and positive thinking.Consistency is key to rebuilding self-trust over time.Journaling can help identify areas of misalignment and promote self-awareness.Compassion is crucial in the journey of rebuilding self-trust.Self-trust is a journey, not a destination.It's important to show up for yourself in every moment.Chapters00:00Rebuilding Self-Trust in Recovery04:14Practical Steps to Rebuild Self-Trust10:30The Journey of Self-Trust11:51Mindful Sobriety Pod Intro .mp411:52outro_ready to publish_riverside.mp4

In this powerful episode of Mindful Sobriety, Jane sits down with author and advocate Chris Jansen to explore the deeply personal journey behind her book Grace Yourself. Chris shares her experience navigating addiction, the struggle with moderation, and how sobriety became a path back to joy, freedom, and authenticity.Together, we unpack the transformative power of grace, self-compassion, and community, and why self-worth is the foundation for lasting recovery. Chris speaks candidly about the danger of limiting beliefs, the liberation in rewriting your story, and why addiction is not a moral failure.Whether you're on your own path of recovery or supporting someone you love, this episode offers insight, encouragement, and empowerment. You are worthy. You are not alone. And healing is always possible.✨ What You’ll Hear:Why grace is a radical act of self-loveThe harm of moderation for some and the freedom of abstinenceHow to reframe limiting beliefs and reclaim your narrativeWhy community is a cornerstone of sustainable sobrietyThe cultural shift happening around alcohol—and how we can lead itA reminder that you were born worthyChapters00:00Introduction to Chris Jansen and Her Journey01:49The Inspiration Behind 'Grace Yourself'06:08Understanding Self-Worth and Addiction10:22The Concept of Grace and Self-Compassion15:13Chris's Relationship with Alcohol20:49Finding Freedom in Sobriety23:04Understanding Limiting Beliefs About Alcohol25:46Rewriting the Narrative: Changing Your Story28:58The Power of Community in Recovery31:11Navigating Different Recovery Paths36:08The Importance of Agency and Choice39:48Cultural Shifts Around Alcohol Consumption41:39Recognizing Inherent Worth Beyond AddictionThank you for listening. We hope you enjoyed this episode!Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!Meet Chris!Chris Janssen, MA, BCC, is a USA Today bestselling author and board-certified performance and mindset coach. With a master’s in counseling psychology and experience on Tony Robbins’ elite coaching team, Chris helps high-achieving perfectionists overcome self-sabotage and thrive under pressure. Her work has been featured in USA Today, Newsweek, Thrive Global, and more. A California native, Chris lives with her husband Scott and enjoys skiing, golf, horses, and outdoor adventures.Connect with Chris at chrisjanssencoaching.com or follow her for more inspiration on Instagram! Grab your copy of Grace Yourself today!

In this heartfelt episode of Mindful Sobriety, Jane sits down with the radiant Mel Warrener to explore her powerful and personal path to alcohol-free living. Mel opens up about her earliest memories with alcohol, the moment she knew something had to change, and the beautiful unfolding of her life in sobriety. They talk about the ripple effects of healing—how her family relationships shifted, how she reconnected with her true self, and how she's now supporting other women through coaching. Her story is a testament to the power of community, the necessity of self-awareness, and the truth that it’s never too late to rewrite your story.Whether you're sober curious, newly alcohol-free, or deep into your journey, Mel’s insight will meet you where you are—with empathy, grace, and a whole lot of encouragement.💡 Takeaways from Our Conversation:Mel’s wake-up call came with a simple truth: “I can’t live like this anymore.”She found strength and solace in a community of women who got it.Sobriety was her turning point—and everything changed from there.Self-awareness became her superpower in understanding her patterns.Life after alcohol brought her clarity, deeper relationships, and purpose.A strong toolkit of coping skills helps her navigate triggers and tough days.Her family life shifted in the best ways once she embraced sobriety.Mel reminds us that connection is the antidote—we’re not meant to do this alone.Ongoing growth and healing are part of the journey—there’s no finish line.Her story proves that it's never too late to choose joy, presence, and freedom.🔖 Chapters: 00:00 – Welcome to Mindful Sobriety 02:16 – Mel’s Journey to Alcohol-Free Living 10:41 – Family Dynamics Before & After Sobriety 16:32 – The Moment Everything Changed 22:22 – Navigating Social Situations Without Alcohol 29:22 – Finding Support in Community 30:32 – A Life Transformed 33:39 – Rediscovering Who She Is Without Alcohol 36:17 – Confidence, Courage, and Change 39:15 – The Ripple Effects on Family 43:46 – Redefining Relationships Through a Sober Lens 49:19 – Joy, Peace, and Presence 53:17 – Awareness, Growth, and the Power of Connection 01:00:12 – Wrapping UpThank you for listening. We hope you enjoyed this episode!Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!Meet Mel! Mel is a former daily wine drinker turned alcohol-free coach who helps women break free from alcohol and navigate life after drinking to build a life they truly want and love.Once stuck in a cycle of stress, exhaustion, and feeling controlled by wine, Mel believed she had entered her era of decline—lacking ambition and resigned to a life where alcohol played a central role. But everything changed.Now, Mel craves adventure, connection, and community. She has emerged from the grip of alcohol as a powerful, accountable woman who no longer needs alcohol to cope. Her lived experience fuels her coaching, where she supports women through every stage of alcohol-free living—whether they’re just curious, taking a break, or quitting for good.Mel guides her clients to see, feel, and hear what life without alcohol can be—because it’s not just possible, it’s incredible.If you're ready to live with freedom, a fresh outlook, and the energy to create a life you truly love, Mel is here to help.Mel's favorite inspirational reads:The Well Lived Life by Gladys McGarey, MDAny book by Brene BrownWisdom at Work by Chip Conley How to reinvent the second half of your careerThe Motivation Manifesto: 9 Declarations to Claim Your Personal Power by Brendon BurchardBook yourself solid by Michael Port. A great book for anyone going into a service-based businessEuphoric: Ditch Alcohol and Gain a Happier, More Confident You by Karolina RzadkowolskaConnect with Mel on Instagram  or find her at https://www.melwarrener.com.au/

In this conversation, Suzie Jary shares her journey from a career in dance to becoming a licensed clinical social worker, emphasizing the importance of community, spirituality, and personal growth in recovery. She discusses her experiences in the theater, the role of sobriety in her professional life, and the significance of finding a supportive community. Suzie also reflects on the challenges of acceptance and loss, the power of self-inquiry, and the hope that comes from resilience in recovery.Suzie's journey into social work was influenced by her personal experiences with addiction.Community and support are crucial in the recovery process.Sobriety can coexist with a fulfilling professional life in creative fields.Education plays a vital role in becoming a licensed counselor.Spirituality can be a guiding force in recovery.Different recovery paths work for different individuals.Acceptance of loss is a significant part of healing.Self-inquiry and humility are essential for personal growth.Hope and resilience are key themes in recovery.Finding the right community can make a significant difference in one's journey."Go where it's warm.""I always was seeking that.""I didn't get my way."

Have you ever received frightening news from your doctor? Did it spur you into action?Today Jane sits down with alcohol-free speaker, podcaster and life coach Melissa McGovern, also known as The Sober New Yorker, to share her transformative journey from gray area drinking to a vibrant, alcohol-free life. Melissa opens up about how grief and personal loss influenced her drinking habits, the pivotal moment when a doctor’s warning about her liver health became a wake-up call, and the profound changes she experienced after choosing sobriety.The conversation explores the power of community in sobriety, the unexpected joys of traveling alcohol-free, and the ways in which quitting drinking has strengthened her relationships—including her marriage. Melissa emphasizes the importance of trusting the process, seeking support, and embracing the possibility of a life richer and more fulfilling than she ever imagined.This episode offers inspiration and encouragement for anyone questioning their relationship with alcohol or seeking a fresh perspective on what’s possible in an alcohol-free life.TAKEAWAYSSobriety is not just about quitting drinking; it's about reclaiming your life.Loss and grief can significantly impact drinking habits.Community support is crucial in the journey to sobriety.Health warnings can serve as a wake-up call for change.An alcohol-free lifestyle can lead to improved physical health.Building alcohol-free friendships can create deeper connections.Traveling sober can enhance experiences and connections with others.It's important to trust your future self in the journey of sobriety.Embracing sobriety can strengthen relationships and improve family dynamics.Finding joy and fulfillment in life is possible without alcohol.WHAT WE DISCUSS:00:00 Introduction to the Alcohol-Free Journey03:03 Living in New York City: A Unique Perspective05:41 The Journey to Alcohol-Free Living08:10 The Impact of the Pandemic on Drinking Habits10:51 Facing Loss and Its Consequences13:43 Turning Point: A Decision for Change16:19 Seeking Help and Medical Guidance19:06 The Road to Recovery and Transformation21:52 Finding Purpose and Motivation24:25 Honoring a Friend's Memory Through Change26:04 Embracing a New Life After Alcohol27:09 Finding Community and Empowerment29:20 The Depth of Alcohol-Free Friendships30:27 The Journey to Sobriety: Timing and Acceptance31:29 The Power of Social Media in Sobriety32:23 Building New Habits and Routines33:49 Empowerment in Midlife: A New Perspective35:46 Healing Through Retreats and Travel41:43 Marriage and Relationships in Sobriety47:17 Advice to My Younger SelfThank you for listening. We hope you enjoyed this episode!Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!Learn More About Melissa!Melissa considered herself a classic gray area drinker who from the outside seemed to have it all together.  Her drinking ramped up in the pandemic when she lost her best friend and a routine visit to the doctor revealed some startling blood test results.  She decided to turn her setback into a comeback, ditched the booze, made drastic behavioral changes and completely turned around her health in just three short months.  She felt so good that she kept going and today she is a certified alcohol free mindset coach helping women like herself make the badass choice to live and thrive in an alcohol free life.  She has made NYC her home for the last 30 years and now proudly goes by the title "The Sober New Yorker".  When she isn't helping revolutionize the world, you can find her taking in a Broadway show, walking in Riverside Park, or spending time with her two grown children and husband John.Connect with Melissa on Instagram @thesobernewyorker or find her at thesobernewyorker.com!

recovery, addiction, personal journey, mental health, sobriety, alcohol, hope, support, resilience, transformationIn this episode, Brian McManus shares his profound journey through addiction and recovery. He discusses his early life, the normalization of alcohol in his family, and the gradual realization of his unhealthy relationship with drinking. Brian recounts the downward spiral that led him to a dark place, contemplating suicide, and ultimately seeking help. His recovery journey, marked by courage and support, transformed his life, allowing him to help others facing similar struggles. Brian emphasizes the importance of hope, community, and the ongoing challenges of maintaining sobriety while navigating life's difficulties.TakeawaysBrian's early life was steeped in a culture of alcohol.He recognized his unhealthy relationship with alcohol during college.The normalization of drinking in society can obscure the severity of addiction.Brian's turning point came when he contemplated suicide.Seeking help was a courageous step in his recovery journey.12-step recovery provided a sense of community and support.Brian's experience in prison was a pivotal moment for his recovery.He found purpose in helping others struggling with addiction.Recovery is an ongoing process that requires resilience and support.Brian emphasizes the importance of hope and the ability to change."I crossed that line." "I can recognize that today." "I was given a second chance."Chapters00:00Introduction to Brian McManus and His Journey04:53Early Life and Relationship with Alcohol09:34The Turning Point: Recognizing Problematic Drinking15:55The Descent: Consequences of Alcoholism22:05The Road to Recovery Begins27:54Life After Recovery: New Beginnings33:49Reflections on Recovery and Hope35:20artsEntertainment-transition-low.wav35:31outro_ready to publish_riverside.mp4

In this conversation, Jane sits down with Natalie Fannin, AKA Boss Lady Zero Proof on Instagram. Natalie shares her journey of becoming alcohol-free after years of navigating the complexities of drinking culture, particularly as a professional woman. She discusses her upbringing in a non-drinking household, the gradual shift to alcohol consumption in her adult life, and the impact of 'mommy wine culture.' Natalie emphasizes the importance of mindset, motivation, and mentorship in her sobriety journey, highlighting the supportive community she found along the way. She also expresses her aspirations to inspire others through motivational speaking and coaching. In this conversation, Natalie shares her journey of sobriety, emphasizing the importance of mindset and support from friends and family. She discusses the joy and clarity that come from living alcohol-free, the role of personality types in understanding one's relationship with alcohol, and the new opportunities that arise when one chooses to quit drinking. The conversation also touches on health risks associated with alcohol, creative alternatives to drinking, and the sense of community that develops among those on a similar journey. Ultimately, Natalie encourages listeners to embrace the temporary challenges of sobriety and to explore the beautiful life that awaits them.TAKEAWAYSNatalie has been alcohol-free for over two years and is proud of her journey.She emphasizes that quitting drinking doesn't require hitting rock bottom.The Enneagram has become a significant part of her personal and professional life.Natalie started drinking at 26, influenced by her corporate environment.She experienced a shift from a non-drinking upbringing to embracing 'mommy wine culture.'Moderation proved to be a challenging and unsustainable approach for her.Mindset, motivation, and mentorship are crucial for anyone seeking sobriety.Building a supportive community has been vital in her alcohol-free journey.Natalie aims to inspire others through motivational speaking and coaching.She encourages others to find their own path to sobriety without judgment. Mindset is crucial for a successful sobriety journey.Support from friends and family can make a significant difference.Quitting alcohol can lead to a more vibrant and fulfilling life.Understanding personality types can help navigate sobriety challenges.Sobriety opens up new opportunities and experiences.Health risks associated with alcohol consumption are often overlooked.Creative alternatives to alcohol can enhance social experiences.Sobriety can lead to a ripple effect of positive changes in life.Community and connection are vital in the sobriety journey.Embracing the temporary nature of challenges can lead to growth.Chapters00:00Introduction to Natalie’s Journey03:47Early Life and Alcohol's Absence08:09The Shift to Drinking11:44Mommy Wine Culture and Its Impact15:34The Struggle with Moderation19:08Mindset, Motivation, and Mentorship in Sobriety22:59Building a Sober Community25:16Mindset and Support in Sobriety26:19The Journey of Quitting Alcohol28:33Finding Joy in Sober Living30:44Understanding Personality Types and Sobriety32:36New Opportunities in an Alcohol-Free Life35:17Health Risks and Alcohol Awareness36:57Creative Alternatives to Alcohol38:48The Ripple Effect of Sobriety41:27Community and Connection in SobrietyConnect with Natalie on Instagram @bossladyzeroproof where you can learn more about her monthly women's groups and her inspiring alcohol free journey! Links to Resources MentionedThe Year of Less by Cait FlandersThis Naked Mind by Annie GraceIntoxicating Lies by Meg GeisewiteUnbottled Potential by Amanda KudaThis Side of Alcohol by Peggy CooneyWhen Facing Temptation, Are You an All-Or-Nothing Person? | Gretchen RubinThe Enneagram InstituteWe're shaking things up with Season 2 and we want your input!! Send us your questions and we'll be sure to give our two cents in our upcoming 'Ask Me Anything' Episode! Submit your questions (or comments) here!Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! Snag one of the last spots for Living Your Purpose: Simplified Bali Retreat with Jane and Retreat Pura Vida Costa Rica with Amanda! Message us for more details or secure your spot today!Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for YOUR support!Sending love from your Mindful Sobriety Co-Hosts,Jane and Amanda

In this heartfelt conversation, Jessica shares her journey through addiction, domestic violence, and recovery. She reflects on her childhood, the search for acceptance, and the impact of her relationships. Jessica discusses the turning points in her life, including the loss of loved ones and the realization of her need for change. Her story highlights the importance of gratitude, support, and resilience in the recovery process, ultimately leading to a renewed sense of purpose and connection with her son.recovery, addiction, domestic violence, gratitude, childhood, motherhood, mental health, personal growth, resilience, coachingProud of small accomplishments in recovery.Gratitude plays a crucial role in recovery.Childhood experiences shape our self-worth.The search for acceptance can lead to unhealthy choices.Domestic violence often intertwines with addiction.Loss can be a powerful motivator for change.Support systems are vital in recovery.Gratitude can be found in the smallest things.Motherhood can be a driving force for recovery.The journey of recovery is ongoing and transformative.00:00Finding Gratitude in Recovery03:05The Journey of a Recovery Coach05:38Childhood Reflections and Their Impact08:22The Struggles of Early Relationships10:44The Descent into Addiction13:20The Cycle of Abuse and Addiction15:35The Reality of Trafficking18:09The Loss of a Guiding Light20:35The Turning Point: Seeking Help23:01The Complexity of Domestic Violence25:29The Search for Identity and Acceptance28:06A New Chapter: Reaching Out to Family29:51Navigating Domestic Violence and Its Consequences33:59The Aftermath of Loss and Guilt37:17Turning Point: The Decision to Change42:59The Journey to Recovery and Reunification47:45Building a New Life in Sobriety51:09Finding Gratitude and Purpose in Pain51:10artsEntertainment-transition-low.wav51:21outro_ready to publish_riverside.mp4

In this conversation, Jane and Amanda explore the complexities of family dynamics and personal growth during sobriety. They discuss the challenges of navigating unhealthy relationships, the importance of setting boundaries, and the power of authentic communication. The conversation emphasizes the significance of emotional safety, self-reflection, and the journey towards empowerment. They also touch on the importance of showing up for loved ones and finding balance in life, especially as they continue their sobriety journey.TakeawaysSobriety can bring old family dynamics to the surface.Setting boundaries is essential for emotional safety.Self-reflection helps in understanding relationship patterns.Authentic communication can lead to healing.It's important to prioritize emotional safety over pleasing others.Recognizing unhealthy patterns can empower change.Showing up for loved ones is a powerful act of love.Emotional safety is crucial for personal well-being.Finding balance in life is key to maintaining relationships.We are not destined to repeat negative patterns from our past.Chapters00:00 Navigating Family Dynamics in Sobriety06:53 Empowerment and Leadership in Relationships13:21 The Power of Clarifying Communication16:07 Letting Go of Unhealthy Patterns21:58 Finding Your People and Authentic Connections28:42 Communicating Boundaries and Reality31:07 The Importance of Emotional Safety34:34 Understanding Nervous System Responses38:12 Coping Mechanisms and Self-Reflection40:06 The Power of Showing Up47:23 Attunement and Parenting50:21 Balancing Work and Family LifeWe're shaking things up with Season 2 and we want your input!! Send us your questions and we'll be sure to give our two cents in our upcoming 'Ask Me Anything' Episode! Submit your questions (or comments) here!Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! Snag one of the last spots for Living Your Purpose: Simplified Bali Retreat with Jane and Retreat Pura Vida Costa Rica with Amanda! Message us for more details or secure your spot today!Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for YOUR support!Sending love from your Mindful Sobriety Co-Hosts,Jane and Amanda

Keywordsrecovery, addiction, support systems, prison, personal growth, mental health, overcoming adversity, stigma, counseling, rehabilitationIn this episode, Amanda interviews LaTasha Cue, a recovery coach who shares her personal story of Darkness to Destiny. LaTasha spends her time advocating for those who are not yet willing to advocate for themselves, coaching clients and breaking the stigma around addiction. LaTasha is vulnerable in the most beautiful & healing way possible and a powerful leader in our community. She emphasizes the need for compassion, hope and understanding in the rehabilitation process and offers advice for those struggling with addiction. LaTasha has a heart of gold and a brilliant mind. She has a masters degree in mental health and after sitting for her upcoming exam, will be a licensed addiction counselor.TakeawaysLaTasha emphasizes the importance of support systems for individuals released from prison.She shares her traumatic experiences in prison and the lasting impact on her mental health.LaTasha highlights the stigma faced by those with felony records and the need for societal change.She discusses her journey of personal growth and education after prison.LaTasha's determination to prove doubters wrong fuels her passion for helping others.She encourages individuals struggling with addiction to focus on one day at a time.LaTasha believes that many return to prison due to lack of support and opportunities.She stresses the importance of compassion in the rehabilitation process.LaTasha aims to become a certified substance abuse counselor to help others.She shares her vision for a future where stigma is reduced and support is increased.titlesFrom Prison to Purpose: LaTasha's JourneyBreaking the Cycle: Overcoming Addiction and StigmaSound Bites"I would never come back.""It's not, it's actually making it worse.""I got my license, yes, I got my license."Chapters00:00Introduction and Personal Background02:43Journey Through Addiction and Recovery05:32Life After Prison: Challenges and Triumphs07:56The Importance of Support Systems10:44Overcoming Stigmas and Building a Future13:33Advice for Those Struggling with Addiction18:17artsEntertainment-transition-low.wav18:28outro_ready to publish_riverside.mp4

In this celebratory episode marking the one-year anniversary of the Mindful Sobriety podcast, hosts Jane and Amanda get deep as they reflect on life in the third year living alcohol-free, the challenges they've faced, and the growth they've experienced. They discuss the importance of connection, community, and balance in a fulfilling life, emphasizing the need for rest and leisure. The conversation also touches on the healing power of water, the challenges of modern communication, and the concept of transformation in personal growth. In this conversation, Jane  and Amanda explore the transformative power of understanding and reframing unhelpful narratives in relationships. They discuss the importance of authenticity, emotional expression, and the balance between being considerate of others while remaining true to oneself. The dialogue emphasizes the meaning of acceptance, allowing outcomes to unfold, and redefining failure as a learning opportunity. They also touch on the dynamics of empathy and responsibility in relationships, and how our families of origin influence our coping patterns and emotional responses.KEY TAKEAWAYSCelebrating one year of the podcast brings reflection on growth.Finding balance is essential for well-being and productivity.Rest and leisure are crucial for mental health.Water has a calming and healing effect on the mind and body.Modern communication can lead to disconnection from family and self.Success is not just about achievements but enjoying life.Transformation can take many forms, including changing our relationship with doing. Understanding can transform our perception of reality.Reframing relationships can alleviate unnecessary burdens.We are not responsible for others' emotional responses.CHAPTERS00:00 Celebrating One Year of Mindful Sobriety02:54 Reflections on Growth and Learning06:03 The Importance of Connection and Community09:13 Finding Balance in a Purpose-Driven Life11:53 The Role of Rest and Leisure in Well-Being15:06 Engaging with Our Audience18:14 The Healing Power of Water20:59 Navigating Modern Communication Challenges23:56 Transformation and Understanding in Personal Growth28:52 Transforming Perspectives: The Power of Understanding31:43 Reframing Relationships: The Art of Perception34:41 Authenticity and Emotional Expression: Finding Balance38:55 Trusting the Process: Allowing Outcomes to Unfold43:54 Redefining Failure: Learning from Experiences46:27 Empathy and Responsibility: Navigating Relationships53:30 Family Dynamics: Exploring Origins and GrowthWe're shaking things up with Season 2 and we want your input!! Send us your questions and we'll be sure to give our two cents in our upcoming 'Ask Me Anything' Episode! Submit your questions (or comments) here!Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat with Jane and Retreat Pura Vida Costa Rica with Amanda! Message us for more details or secure your spot today!Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for YOUR support!Sending love from your Mindful Sobriety Co-Hosts,Jane and Amanda

In this conversation, Vince Trujillo shares his journey from being a musician and a drinker to becoming a Naked Mind coach, focusing on changing people's relationships with alcohol. He discusses the science behind addiction, the impact of alcohol on sleep, and the importance of personal development. Vince emphasizes that sobriety is not just about abstaining from alcohol but about understanding the underlying issues that lead to substance use. He also shares insights on how to approach sobriety without relying on willpower and the significance of bridging biblical wisdom with modern coaching techniques.KeywordsNaked Mind, alcohol coaching, sobriety, personal development, addiction recovery, biblical wisdom, sleep science, willpower, mental health, coachingTakeawaysVince is a Naked Mind coach, helping others change their relationship with alcohol.The Naked Mind methodology focuses on changing subconscious beliefs about alcohol.Vince aims to help Christian men strengthen their relationship with Christ through sobriety.Alcohol affects sleep cycles, leading to long-term sleep deprivation.Relying on willpower to quit drinking is often ineffective and exhausting.Vince emphasizes the importance of ongoing personal development and self-reflection.He uses Dr. Caroline Leaf's methods for brain renewal and neuroplasticity.Sobriety can lead to greater creativity and awareness in life.Vince believes that alcohol addiction is a symptom of deeper personal issues.He encourages others to seek help on their own terms, without the stigma of traditional recovery programs.Sound Bites"I have zero desire for alcohol.""I feel like I'm so free.""You can do it on your terms."Chapters00:00Introduction and Background02:57The Naked Mind and Alcohol-Free Coaching05:37The Science Behind Alcohol and Addiction08:24The Impact of Alcohol on Sleep11:19Personal Journey and Alcohol Use14:13Childhood and Early Influences16:43Transitioning to Alcohol-Free Life19:11Inner Work and Self-Development21:48Future Aspirations and Goals24:47Advice for Those Struggling with Addiction27:20Reflections on Youth and Alcohol29:54Conclusion and Resources36:07lifestyle-outro-low.wav36:25outro_ready to publish_riverside.mp4

SummaryIn this podcast episode, Amanda and Dennis Haynes discuss Dennis's journey through addiction, recovery, and personal growth. They explore his childhood experiences, the impact of military life, the consequences of incarceration, and the transformative moments that led him to become a recovery coach. Dennis emphasizes the importance of guidance, the discomfort of change, and the power of reaching out for help. His story serves as an inspiration for those struggling with addiction and highlights the potential for change and growth in recovery.Keywordsrecovery, addiction, coaching, personal growth, life lessons, military, incarceration, guidance, change, mental healthTakeawaysGardening brings joy and fulfillment.Cultural awareness is crucial in recovery coaching.Childhood experiences shape our future behaviors.Military life can complicate addiction issues.Incarceration can lead to important realizations.Change requires facing discomfort head-on.Recovery is a continuous journey of self-discovery.Guidance is essential for those struggling with addiction.Past experiences do not define who we are today.Reaching out for help is a sign of strength.TitlesFrom Chaos to Clarity: Dennis's Recovery JourneyThe Power of Guidance in RecoverySound Bites"I would love to travel the world.""You have to be open-minded.""I didn't have the guidance."Chapters00:00Icebreaker Insights: Discovering Passions and Dreams04:18Childhood Chaos: The Roots of Addiction10:33The Military Experience: Running from Problems20:24The Cycle of Addiction: Consequences and Realizations30:31Turning Point: Finding Hope in Incarceration40:21Recovery Journey: Embracing Change and Guidance50:29Advice for the Struggling: Reaching Out and Self-Discovery51:55outro_ready to publish_riverside.mp452:17lifestyle-outro-low.wav

Jane sits down with Katie Bongard, an inspiring voice in the alcohol-free community, school counselor and empowerment coach for tween and teen girls. Katie shares her journey from early alcohol use, influenced by grief and a desire to numb pain, to her current life alcohol-free. She reflects on her experiences with alcohol, the impact of losing her father unexpectedly at a young age, and how her relationship with drinking evolved over the years. Katie discusses the challenges of sobriety, the clarity it brings, and the importance of modeling healthy behaviors for her children. She emphasizes the profound changes in her life since becoming alcohol-free and the tools available for navigating social situations without alcohol. In this conversation, Katie shares her profound experiences with grief, loss, and the awakening to life's fragility after losing loved ones. She discusses the impact of alcohol on her relationships and how choosing to live alcohol-free has transformed her life. Katie emphasizes the importance of empowering young girls in today's digital age, providing them with a safe space to express themselves and build self-compassion. The conversation highlights the significance of mental health, self-love, and the need for open dialogues about emotional well-being.KEY TAKEAWAYSKatie's journey to sobriety began with a dry January seven years ago.The loss of her father at a young age led to early alcohol use as a coping mechanism.Sobriety has allowed Katie to reconnect with her emotions and live life fully.Therapy is most effective when the individual is ready to engage with it.Katie's experience with alcohol was characterized by binge drinking rather than daily use.She emphasizes the importance of self-compassion in personal growth.Katie's husband also stopped drinking after witnessing the impact of alcohol on his health.The social aspect of sobriety can be supported by friends and family.Katie aims to create a safe space for young girls to express themselves and find support.The difference between counseling and coaching lies in the depth of time and focus on solutions.Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat! Secure your spot today! You'll find all the details here!Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!LEARN MORE ABOUT KATIEWe’re thrilled to welcome Katie, an inspiring voice in the alcohol-free community. After starting her journey with a Dry January seven years ago, Katie’s commitment to living alcohol-free deepened over time, culminating in her last drink on January 6, 2023. Since then, Katie has embraced the fullness of life without numbing its raw, beautiful moments. As a former school counselor of nine years and a mother, Katie felt a powerful calling to create something bigger—leading to the birth of Untamed Guidance, a movement dedicated to empowering tweens and teens to find confidence, connection, and joy in a disconnected world. Katie’s passion for helping young girls navigate life’s challenges is rooted in her belief that every individual is beautifully imperfect and capable of thriving. We’re so excited to dive into her story and hear how sobriety and purpose have shaped her incredible journey.Connect with Katie at https://untamedguidance.org/ or on Instagram @untamed_guidance!

In this episode, Jane discusses the prevalent issue of burnout, sharing personal experiences and insights from her therapy practice. She emphasizes the importance of self-care and introduces five strategies to help listeners protect their peace and navigate the challenges of the year-end. The conversation highlights the significance of boundaries, self-compassion, and the power of beginning again after setbacks.KEY POINTSBurnout is a common experience that many face, especially during intense times of the year.Transformational experiences, like retreats, can provide clarity and motivation for personal growth.Setting boundaries is essential for maintaining mental health and well-being.Self-care involves basic needs: eating, sleeping, moving, and connecting with others.Positive self-talk is crucial; we should treat ourselves with kindness and compassion.Cravings are temporary; practicing urge surfing can help manage them effectively.Mistakes are part of the learning process; it's important to begin again without self-judgment.Being present and open to experiences, even the unpleasant ones, can lead to greater peace.Creating healthy connections with others is vital for emotional support.Mindfulness practices, such as meditation, can help anchor us in the present moment.Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat! Secure your spot today! Mention this episode for a $400 discount when you sign up by November 24! You'll find all the details here!Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!

In this conversation, Amanda Richards shares her journey from a challenging childhood marked by her mother's struggles with addiction to her own battles with alcohol. She discusses her experiences with moderation, the turning point that led her to embrace an alcohol-free lifestyle, and the importance of community support through Recovery Dharma. Amanda highlights the differences between Recovery Dharma and Alcoholics Anonymous, emphasizing the focus on self-reflection and healing. She concludes by sharing how her life has transformed since becoming alcohol-free, including her newfound love for nature and yoga, and the positive impact of her supportive relationship.TakeawaysAmanda's childhood was marked by instability and her mother's addiction.She began drinking at a young age, believing it was normal.Moderation attempts lasted for years before she embraced being alcohol-free.Community support was crucial in her journey to sobriety.Recovery Dharma offers a different approach than Alcoholics Anonymous.Meditation and self-reflection helped her understand her addiction.Volunteering provides purpose and fulfillment in her life.Nature and outdoor activities became a significant part of her weekends.Her relationship with her boyfriend is supportive and alcohol-free.The journey to sobriety can inspire positive changes in relationships.KeywordsAmanda Richards, alcohol-free, recovery, sobriety, moderation, community support, Recovery Dharma, Alcoholics Anonymous, personal growth, mental healthTitlesFrom Struggles to Strength: Amanda's JourneyFinding Freedom: Amanda's Path to Alcohol-Free LivingSound Bites"I call myself alcohol free.""I loved it right away.""I fell in love with my sangha."Chapters00:00Amanda's Early Life and Challenges09:57Finding a Path to Alcohol Freedom17:42Exploring Recovery Dharma vs. AA24:34Life After Alcohol: New Beginnings and Relationships29:36outro_ready to publish_riverside.mp4

In this episode of Mindful Sobriety, Amanda guides listeners through a meditation focused on the theme of letting go. She emphasizes the importance of releasing control over stressors and emotional narratives, using visualization techniques to help listeners connect with their breath and find peace. The meditation encourages embracing gratitude and practicing mindfulness, especially during challenging times like the holiday season.Keywordsmindful sobriety, meditation, letting go, visualization, emotional narrative, control, gratitudeTakeawaysLetting go is one of the hardest things to do.Visualization can aid in the meditation process.We often cling to emotional narratives that aren't beneficial.Meditation helps in releasing control over our thoughts.You have the power to decide what energy you allow in.Practicing gratitude can enhance emotional well-being.It's important to control what you can and let go of the rest.The process of meditation can help clear the mind.Connecting with your breath is essential for mindfulness.Carrying a mantra can help navigate challenging situations.TitlesLetting Go: A Journey Through Mindful SobrietyThe Art of Visualization in MeditationSound Bites"Letting go is one of the hardest things.""Meditation helps in releasing control.""Gratitude is a powerful practice."Chapters00:00Introduction to Letting Go Meditation02:22Visualizing Control and Release04:02Embracing the Present Moment06:07outro_ready to publish_riverside.mp4