Mindful Sobriety The Podcast

Keywordsrecovery, addiction, support systems, prison, personal growth, mental health, overcoming adversity, stigma, counseling, rehabilitationIn this episode, Amanda interviews LaTasha Cue, a recovery coach who shares her personal story of Darkness to Destiny. LaTasha spends her time advocating for those who are not yet willing to advocate for themselves, coaching clients and breaking the stigma around addiction. LaTasha is vulnerable in the most beautiful & healing way possible and a powerful leader in our community. She emphasizes the need for compassion, hope and understanding in the rehabilitation process and offers advice for those struggling with addiction. LaTasha has a heart of gold and a brilliant mind. She has a masters degree in mental health and after sitting for her upcoming exam, will be a licensed addiction counselor.TakeawaysLaTasha emphasizes the importance of support systems for individuals released from prison.She shares her traumatic experiences in prison and the lasting impact on her mental health.LaTasha highlights the stigma faced by those with felony records and the need for societal change.She discusses her journey of personal growth and education after prison.LaTasha's determination to prove doubters wrong fuels her passion for helping others.She encourages individuals struggling with addiction to focus on one day at a time.LaTasha believes that many return to prison due to lack of support and opportunities.She stresses the importance of compassion in the rehabilitation process.LaTasha aims to become a certified substance abuse counselor to help others.She shares her vision for a future where stigma is reduced and support is increased.titlesFrom Prison to Purpose: LaTasha's JourneyBreaking the Cycle: Overcoming Addiction and StigmaSound Bites"I would never come back.""It's not, it's actually making it worse.""I got my license, yes, I got my license."Chapters00:00Introduction and Personal Background02:43Journey Through Addiction and Recovery05:32Life After Prison: Challenges and Triumphs07:56The Importance of Support Systems10:44Overcoming Stigmas and Building a Future13:33Advice for Those Struggling with Addiction18:17artsEntertainment-transition-low.wav18:28outro_ready to publish_riverside.mp4

01-16

18:51

In this celebratory episode marking the one-year anniversary of the Mindful Sobriety podcast, hosts Jane and Amanda get deep as they reflect on life in the third year living alcohol-free, the challenges they've faced, and the growth they've experienced. They discuss the importance of connection, community, and balance in a fulfilling life, emphasizing the need for rest and leisure. The conversation also touches on the healing power of water, the challenges of modern communication, and the concept of transformation in personal growth. In this conversation, Jane  and Amanda explore the transformative power of understanding and reframing unhelpful narratives in relationships. They discuss the importance of authenticity, emotional expression, and the balance between being considerate of others while remaining true to oneself. The dialogue emphasizes the meaning of acceptance, allowing outcomes to unfold, and redefining failure as a learning opportunity. They also touch on the dynamics of empathy and responsibility in relationships, and how our families of origin influence our coping patterns and emotional responses.KEY TAKEAWAYSCelebrating one year of the podcast brings reflection on growth.Finding balance is essential for well-being and productivity.Rest and leisure are crucial for mental health.Water has a calming and healing effect on the mind and body.Modern communication can lead to disconnection from family and self.Success is not just about achievements but enjoying life.Transformation can take many forms, including changing our relationship with doing. Understanding can transform our perception of reality.Reframing relationships can alleviate unnecessary burdens.We are not responsible for others' emotional responses.CHAPTERS00:00 Celebrating One Year of Mindful Sobriety02:54 Reflections on Growth and Learning06:03 The Importance of Connection and Community09:13 Finding Balance in a Purpose-Driven Life11:53 The Role of Rest and Leisure in Well-Being15:06 Engaging with Our Audience18:14 The Healing Power of Water20:59 Navigating Modern Communication Challenges23:56 Transformation and Understanding in Personal Growth28:52 Transforming Perspectives: The Power of Understanding31:43 Reframing Relationships: The Art of Perception34:41 Authenticity and Emotional Expression: Finding Balance38:55 Trusting the Process: Allowing Outcomes to Unfold43:54 Redefining Failure: Learning from Experiences46:27 Empathy and Responsibility: Navigating Relationships53:30 Family Dynamics: Exploring Origins and GrowthWe're shaking things up with Season 2 and we want your input!! Send us your questions and we'll be sure to give our two cents in our upcoming 'Ask Me Anything' Episode! Submit your questions (or comments) here!Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat with Jane and Retreat Pura Vida Costa Rica with Amanda! Message us for more details or secure your spot today!Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for YOUR support!Sending love from your Mindful Sobriety Co-Hosts,Jane and Amanda

01-02

50:52

In this conversation, Vince Trujillo shares his journey from being a musician and a drinker to becoming a Naked Mind coach, focusing on changing people's relationships with alcohol. He discusses the science behind addiction, the impact of alcohol on sleep, and the importance of personal development. Vince emphasizes that sobriety is not just about abstaining from alcohol but about understanding the underlying issues that lead to substance use. He also shares insights on how to approach sobriety without relying on willpower and the significance of bridging biblical wisdom with modern coaching techniques.KeywordsNaked Mind, alcohol coaching, sobriety, personal development, addiction recovery, biblical wisdom, sleep science, willpower, mental health, coachingTakeawaysVince is a Naked Mind coach, helping others change their relationship with alcohol.The Naked Mind methodology focuses on changing subconscious beliefs about alcohol.Vince aims to help Christian men strengthen their relationship with Christ through sobriety.Alcohol affects sleep cycles, leading to long-term sleep deprivation.Relying on willpower to quit drinking is often ineffective and exhausting.Vince emphasizes the importance of ongoing personal development and self-reflection.He uses Dr. Caroline Leaf's methods for brain renewal and neuroplasticity.Sobriety can lead to greater creativity and awareness in life.Vince believes that alcohol addiction is a symptom of deeper personal issues.He encourages others to seek help on their own terms, without the stigma of traditional recovery programs.Sound Bites"I have zero desire for alcohol.""I feel like I'm so free.""You can do it on your terms."Chapters00:00Introduction and Background02:57The Naked Mind and Alcohol-Free Coaching05:37The Science Behind Alcohol and Addiction08:24The Impact of Alcohol on Sleep11:19Personal Journey and Alcohol Use14:13Childhood and Early Influences16:43Transitioning to Alcohol-Free Life19:11Inner Work and Self-Development21:48Future Aspirations and Goals24:47Advice for Those Struggling with Addiction27:20Reflections on Youth and Alcohol29:54Conclusion and Resources36:07lifestyle-outro-low.wav36:25outro_ready to publish_riverside.mp4

12-16

36:49

SummaryIn this podcast episode, Amanda and Dennis Haynes discuss Dennis's journey through addiction, recovery, and personal growth. They explore his childhood experiences, the impact of military life, the consequences of incarceration, and the transformative moments that led him to become a recovery coach. Dennis emphasizes the importance of guidance, the discomfort of change, and the power of reaching out for help. His story serves as an inspiration for those struggling with addiction and highlights the potential for change and growth in recovery.Keywordsrecovery, addiction, coaching, personal growth, life lessons, military, incarceration, guidance, change, mental healthTakeawaysGardening brings joy and fulfillment.Cultural awareness is crucial in recovery coaching.Childhood experiences shape our future behaviors.Military life can complicate addiction issues.Incarceration can lead to important realizations.Change requires facing discomfort head-on.Recovery is a continuous journey of self-discovery.Guidance is essential for those struggling with addiction.Past experiences do not define who we are today.Reaching out for help is a sign of strength.TitlesFrom Chaos to Clarity: Dennis's Recovery JourneyThe Power of Guidance in RecoverySound Bites"I would love to travel the world.""You have to be open-minded.""I didn't have the guidance."Chapters00:00Icebreaker Insights: Discovering Passions and Dreams04:18Childhood Chaos: The Roots of Addiction10:33The Military Experience: Running from Problems20:24The Cycle of Addiction: Consequences and Realizations30:31Turning Point: Finding Hope in Incarceration40:21Recovery Journey: Embracing Change and Guidance50:29Advice for the Struggling: Reaching Out and Self-Discovery51:55outro_ready to publish_riverside.mp452:17lifestyle-outro-low.wav

12-02

52:37

Jane sits down with Katie Bongard, an inspiring voice in the alcohol-free community, school counselor and empowerment coach for tween and teen girls. Katie shares her journey from early alcohol use, influenced by grief and a desire to numb pain, to her current life alcohol-free. She reflects on her experiences with alcohol, the impact of losing her father unexpectedly at a young age, and how her relationship with drinking evolved over the years. Katie discusses the challenges of sobriety, the clarity it brings, and the importance of modeling healthy behaviors for her children. She emphasizes the profound changes in her life since becoming alcohol-free and the tools available for navigating social situations without alcohol. In this conversation, Katie shares her profound experiences with grief, loss, and the awakening to life's fragility after losing loved ones. She discusses the impact of alcohol on her relationships and how choosing to live alcohol-free has transformed her life. Katie emphasizes the importance of empowering young girls in today's digital age, providing them with a safe space to express themselves and build self-compassion. The conversation highlights the significance of mental health, self-love, and the need for open dialogues about emotional well-being.KEY TAKEAWAYSKatie's journey to sobriety began with a dry January seven years ago.The loss of her father at a young age led to early alcohol use as a coping mechanism.Sobriety has allowed Katie to reconnect with her emotions and live life fully.Therapy is most effective when the individual is ready to engage with it.Katie's experience with alcohol was characterized by binge drinking rather than daily use.She emphasizes the importance of self-compassion in personal growth.Katie's husband also stopped drinking after witnessing the impact of alcohol on his health.The social aspect of sobriety can be supported by friends and family.Katie aims to create a safe space for young girls to express themselves and find support.The difference between counseling and coaching lies in the depth of time and focus on solutions.Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat! Secure your spot today! You'll find all the details here!Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!LEARN MORE ABOUT KATIEWe’re thrilled to welcome Katie, an inspiring voice in the alcohol-free community. After starting her journey with a Dry January seven years ago, Katie’s commitment to living alcohol-free deepened over time, culminating in her last drink on January 6, 2023. Since then, Katie has embraced the fullness of life without numbing its raw, beautiful moments. As a former school counselor of nine years and a mother, Katie felt a powerful calling to create something bigger—leading to the birth of Untamed Guidance, a movement dedicated to empowering tweens and teens to find confidence, connection, and joy in a disconnected world. Katie’s passion for helping young girls navigate life’s challenges is rooted in her belief that every individual is beautifully imperfect and capable of thriving. We’re so excited to dive into her story and hear how sobriety and purpose have shaped her incredible journey.Connect with Katie at https://untamedguidance.org/ or on Instagram @untamed_guidance!

11-25

50:33

In this episode, Jane discusses the prevalent issue of burnout, sharing personal experiences and insights from her therapy practice. She emphasizes the importance of self-care and introduces five strategies to help listeners protect their peace and navigate the challenges of the year-end. The conversation highlights the significance of boundaries, self-compassion, and the power of beginning again after setbacks.KEY POINTSBurnout is a common experience that many face, especially during intense times of the year.Transformational experiences, like retreats, can provide clarity and motivation for personal growth.Setting boundaries is essential for maintaining mental health and well-being.Self-care involves basic needs: eating, sleeping, moving, and connecting with others.Positive self-talk is crucial; we should treat ourselves with kindness and compassion.Cravings are temporary; practicing urge surfing can help manage them effectively.Mistakes are part of the learning process; it's important to begin again without self-judgment.Being present and open to experiences, even the unpleasant ones, can lead to greater peace.Creating healthy connections with others is vital for emotional support.Mindfulness practices, such as meditation, can help anchor us in the present moment.Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat! Secure your spot today! Mention this episode for a $400 discount when you sign up by November 24! You'll find all the details here!Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!

11-18

24:53

In this conversation, Amanda Richards shares her journey from a challenging childhood marked by her mother's struggles with addiction to her own battles with alcohol. She discusses her experiences with moderation, the turning point that led her to embrace an alcohol-free lifestyle, and the importance of community support through Recovery Dharma. Amanda highlights the differences between Recovery Dharma and Alcoholics Anonymous, emphasizing the focus on self-reflection and healing. She concludes by sharing how her life has transformed since becoming alcohol-free, including her newfound love for nature and yoga, and the positive impact of her supportive relationship.TakeawaysAmanda's childhood was marked by instability and her mother's addiction.She began drinking at a young age, believing it was normal.Moderation attempts lasted for years before she embraced being alcohol-free.Community support was crucial in her journey to sobriety.Recovery Dharma offers a different approach than Alcoholics Anonymous.Meditation and self-reflection helped her understand her addiction.Volunteering provides purpose and fulfillment in her life.Nature and outdoor activities became a significant part of her weekends.Her relationship with her boyfriend is supportive and alcohol-free.The journey to sobriety can inspire positive changes in relationships.KeywordsAmanda Richards, alcohol-free, recovery, sobriety, moderation, community support, Recovery Dharma, Alcoholics Anonymous, personal growth, mental healthTitlesFrom Struggles to Strength: Amanda's JourneyFinding Freedom: Amanda's Path to Alcohol-Free LivingSound Bites"I call myself alcohol free.""I loved it right away.""I fell in love with my sangha."Chapters00:00Amanda's Early Life and Challenges09:57Finding a Path to Alcohol Freedom17:42Exploring Recovery Dharma vs. AA24:34Life After Alcohol: New Beginnings and Relationships29:36outro_ready to publish_riverside.mp4

11-11

30:00

In this episode of Mindful Sobriety, Amanda guides listeners through a meditation focused on the theme of letting go. She emphasizes the importance of releasing control over stressors and emotional narratives, using visualization techniques to help listeners connect with their breath and find peace. The meditation encourages embracing gratitude and practicing mindfulness, especially during challenging times like the holiday season.Keywordsmindful sobriety, meditation, letting go, visualization, emotional narrative, control, gratitudeTakeawaysLetting go is one of the hardest things to do.Visualization can aid in the meditation process.We often cling to emotional narratives that aren't beneficial.Meditation helps in releasing control over our thoughts.You have the power to decide what energy you allow in.Practicing gratitude can enhance emotional well-being.It's important to control what you can and let go of the rest.The process of meditation can help clear the mind.Connecting with your breath is essential for mindfulness.Carrying a mantra can help navigate challenging situations.TitlesLetting Go: A Journey Through Mindful SobrietyThe Art of Visualization in MeditationSound Bites"Letting go is one of the hardest things.""Meditation helps in releasing control.""Gratitude is a powerful practice."Chapters00:00Introduction to Letting Go Meditation02:22Visualizing Control and Release04:02Embracing the Present Moment06:07outro_ready to publish_riverside.mp4

11-04

06:31

Keywordssobriety, recovery, emotional sobriety, meditation, mindfulness, addiction, personal growth, healing, coping mechanisms, supportSummaryIn this conversation, Tanya D. shares her profound journey to sobriety, detailing her early experiences with alcohol, the turning point that led her to quit drinking, and the subsequent transformation in her life. She discusses the importance of emotional sobriety, meditation, and mindfulness practices in her recovery, as well as the cultural perceptions surrounding alcohol use. Tanya emphasizes the significance of support systems and personal growth in overcoming addiction, and she offers valuable advice for those struggling with similar issues.TakeawaysTanya's first drink was at four months old.She struggled with alcohol from a young age.A pivotal moment in her sobriety was a hospital visit after a night of heavy drinking.Emotional sobriety involves regular self-checks on well-being.Meditation and mindfulness practices have been crucial in her recovery.Tanya emphasizes the importance of community support in recovery.She believes in the power of personal choice regarding labels in recovery.Cultural stigma around alcohol use remains a significant barrier.Tanya's business focuses on helping others in recovery through holistic practices.She encourages others to explore various pathways to sobriety.TitlesChoosing Your Path: Labels and RecoveryFinding Peace in Recovery: Tanya D.'s StorySound Bites"I can't do this anymore.""I celebrated 11 years of sobriety.""Emotional sobriety is like, am I fed well?"Chapters00:00Tanya's Journey to Sobriety08:13Building a Business in Recovery11:36Understanding Emotional Sobriety19:32Meditation Practices for Recovery21:34Advice to My Younger Self26:42Cultural Perspectives on Alcohol and Recovery29:26outro_ready to publish_riverside.mp4AI show notes are experimental. Did you find them useful?👍👎Show less

10-29

29:50

Jane sits down with Mario Bencivenga, a 25 year old writer from Long Island, New York.  Mario shares his journey to sobriety, detailing the influences that led him to alcohol, the moment he realized he had a problem, and the support he received from family and friends. He discusses the importance of creativity in his recovery, the power of words, and the significance of sharing his story to inspire others. Mario emphasizes the need for self-reflection regarding alcohol consumption and the growing sober curious movement. He also touches on his upcoming book, which aims to provide hope and connection to those struggling with similar issues.KEY POINTSMario's journey to sobriety began on January 20th.He was not very open about his drinking problem initially.Alcohol was always present in family gatherings, but not heavily consumed.Mario felt excluded during his childhood, which contributed to his drinking.His first drink was a Jack and Coke at a funeral at age 14.He realized he had an issue after a night of heavy drinking at a Yankees game.Creativity became a significant outlet for Mario after getting sober.Family support played a crucial role in his recovery process.Mario emphasizes the importance of sharing his story to help others.He believes in the power of words and their impact on mental health.Chapters00:00Introduction to Mario's Journey03:04Early Experiences with Alcohol06:58Recognizing the Downside of Drinking10:17The Turning Point: Realization of an Issue14:36The Role of Creativity and Music18:56Support from Family and Friends23:44The Sober Curious Movement28:47 Sharing His Story and Future AspirationsAre you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat! Secure your spot today! Mention this episode for a $400 discount when you sign up by November 15! You'll find all the details here!Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!Learn more about Mario!Mario Bencivenga, age 25, celebrates his sober date of January 20, 2024, after an 8-year struggle with alcohol. Mario's journey is one of resilience, encompassing triumph, loss, love, and pain. As a young man in recovery, he believes his story can connect deeply with adolescents and others grappling with substance use. Mario brings a raw, authentic perspective to the conversation, offering inspiration to those seeking hope and healing.You can connect with Mario on Instagram @mario_bencivenga

10-21

34:18

In this episode, Jane and Amanda sit down with their friend, Alex McRobert, found of the vibrant sober community, The Mindful Life Practice. Alex McRobert shares her unconventional path to building the life of her dreams. From living in Kuwait to finding sobriety and establishing a fulfilling life in Bali as a yoga teacher and sober coach. She discusses the importance of connection, healing, and the role of spirituality in her sobriety. The conversation also touches openness to new cultural practices, the impact of community support, and the significance of mentorship in personal growth. Alex's book, 'Sober Yoga Girl,' serves as a memoir and a guide, intertwining her life experiences with teachings from yoga philosophy.TAKEAWAYSLiving an alcohol-free lifestyle can lead to profound personal transformation.Yoga and sobriety can be deeply interconnected.Cultural experiences in Bali can enhance personal growth and spirituality.Meaning making is a crucial aspect of recovery from addiction.Writing about personal experiences can be a powerful healing tool.Community support plays a vital role in the journey to sobriety.Daily life in Bali is rich with spiritual practices and connections.Intuition can guide important life decisions and changes.The journey to sobriety often involves confronting past traumas and grief.Embracing change can open doors to new possibilities and experiences.Chapters00:00 Introduction and Background07:09 Journey to Sobriety and Yoga10:00 Life in the Middle East12:54 Finding Meaning in Grief16:07 The Power of Connection and Healing18:45 The Book: Sober Yoga Girl21:36 The Role of Spirituality and Intuition24:44 Life in Bali: A New Perspective27:27 Cultural Differences and Lessons30:14 The Impact of Community and Support33:21 Reflections on Parenting and Responsibility36:30 The Sober Journey: Challenges and Triumphs39:18 The Influence of Mentorship42:24 Conclusion and Future AspirationsAre you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat! Secure your spot today! Mention this episode for a $400 discount when you sign up by November 15! You'll find all the details here!Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!Learn More About Alex!Alex McRobert had long dreamed of opening a yoga retreat center in Bali, Indonesia, but as an elementary school teacher working in private schools in the Middle East, the path seemed unclear. It wasn’t until she quit drinking and embraced her true purpose that everything began to manifest—and even more than she had imagined.Now, Alex runs Yoga Teacher Trainings in Bali and leads a thriving online sober yoga community, The Mindful Life Practice. She also leads retreats around the world, hosts the popular Sober Yoga Girl Podcast, and publishes The Mindful Life Magazine monthly.You can purchase her new book, Sober Yoga Girl, on Amazon.

10-14

46:55

Postpartum depression, mommy wine culture, the darker side of social drinking, blackouts, marriage, grief and recovering from all of the above - we covered SO MANY important topics that are relevant to living and raising kids in today's high pressure culture. Jane sits down with Kristi Tanner (AKA Mocktail Mommy on Instagram) and explore Kristi's transformative journey from addiction to sobriety, detailing the pivotal moments that led her to ask for help and the challenges she faced along the way. From her decision to check herself into treatment to the struggles of motherhood and the impact of cultural attitudes towards alcohol, Kristi's story is one of resilience and empowerment. She emphasizes the importance of community, honesty, and self-acceptance in the recovery process, ultimately leading to the recent grand opening of her non-alcoholic bottle shop, Sober Social, in Madison, Wisconsin.KEY POINTSThe decision to change can be life-altering.Transformational experiences can provide clarity and direction.Cultural attitudes towards alcohol can influence personal choices.Motherhood can complicate one's relationship with alcohol.Sobriety requires navigating complex family dynamics.Facing challenges can lead to personal growth and resilience.Community support is crucial in the recovery journey.Honesty and openness can help combat shame and stigma.Building a new life after addiction is possible.Empowering others through shared experiences is vital.Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat! Secure your spot today! Mention this episode for a $400 discount when you sign up by November 15! You'll find all the details here!Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!Kristi Tanner is a dedicated advocate for sober living and community inclusion, passionately leading the way with her venture in Madison, WI, Sober Social. Founded with the mission to bridge the gap between sobriety and society, Sober Social is the only nonalcholic bottle shop in Wisconsin offering a welcoming space for those seeking healthier alternatives to traditional alcoholic beverages. With an extensive selection of non-alcoholic beers, wines, spirits, and functional drinks, this inviting, boutique shop aims to redefine social gatherings, ensuring that everyone can enjoy camaraderie without the pressure to drink.  Sober Social offers tasting nights, mocktail making classes, and private events.As a single mother of four, Kristi draws from her personal journey of recovery to create an inclusive environment where individuals—whether sober-curious, in recovery, or simply exploring healthier choices—can feel empowered to socialize. Her commitment to this cause is evident in her transparent sharing of her own experiences with alcohol addiction and recovery on her Instagram account, @mocktailmommy.Kristi's path to founding Sober Social was marked by her certification as a recovery coach and her graduation from Sans Bar Academy, which solidified her resolve to make a meaningful impact in the lives of others. Through Sober Social, she is not only providing a diverse range of non-alcoholic options but also fostering a sense of belonging and community, proving that choosing sobriety doesn’t mean sacrificing social connection. Join Kristi and Sober Social in transforming the way we approach socializing—one NA beverage at a time.

10-07

01:05:30

In this conversation, Amanda and Annie Clark discuss Annie's journey to becoming alcohol-free and her experiences in the recovery community. They explore the challenges of early sobriety, the role of therapy, and the importance of self-love and acceptance. Annie shares insights on the impact of psychedelics in healing and the transformations seen in clients during retreats. The discussion emphasizes the shift in societal views on alcohol and the importance of authentic connections in recovery.TakeawaysAnnie Clark is a licensed professional counselor with over 10 years of experience.Her journey into the alcohol-free community began through her work in residential treatment.The first year of sobriety can feel very raw and uncomfortable.Self-criticism and shaming do not lead to recovery or improvement.Psychedelics can play a significant role in healing and self-discovery.Community support is crucial for those on the alcohol-free path.The medical community is increasingly recognizing the dangers of alcohol consumption.Self-love is an actionable commitment, not just a feeling.Authenticity in therapy can enhance the therapeutic relationship.Transformational retreats can lead to profound personal growth.Sound Bites"I became really, really passionate alcohol-free.""The first year was like being naked.""I don't see a place for alcohol in my life."Chapters00:00Introduction to Annie Clark and Her Journey03:04Exploring the Alcohol-Free Community05:35The Challenges of Early Sobriety08:01The Role of Recovery Dharma10:56Therapeutic Insights from Personal Experience13:33The Impact of Alcohol on Relationships16:08The Debate on Alcohol's Place in Society18:38Psychedelic Retreats and Their Transformative Power21:33Client Transformations Through Psychedelics23:40Self-Love and Acceptance in Recovery26:10Advice to the Younger Self30:27artsEntertainment-transition-low.wav30:38outro_ready to publish_riverside.mp4

09-30

31:02

In this conversation, Amanda interviews Eugene, who is connected to The Phoenix, a sober active movement. Eugene explains that The Phoenix is a welcoming community for anyone in recovery, whether long-term or short-term, and even for allies and those who are sober curious. The Phoenix offers a variety of events and activities, from CrossFit to rock climbing to social events like coffee socials and karaoke. Eugene shares his personal journey of finding The Phoenix through a Google search and how it has helped him in his recovery. He also discusses his career as a ballet dancer and the challenges he faced, as well as his experience with addiction and the decision to leave the ballet world. Eugene shares his journey of addiction and recovery, highlighting the importance of having someone who truly knows and cares about you. He talks about hitting rock bottom and the moment his mother made him realize the despair and death that awaited him if he didn't change. Eugene emphasizes the significance of surrendering and seeking help, and how it transformed his life. He also discusses the value of staying present, accepting where you are, and trusting the journey. Eugene shares his daily self-care routine and the importance of prioritizing relationships.KeywordsThe Phoenix, sober active movement, recovery, community, events, activities, ballet, addiction, career, addiction, recovery, rock bottom, surrender, seeking help, transformation, present moment, self-care, relationshipsTakeawaysThe Phoenix is a sober active movement that welcomes anyone in recovery, including allies and those who are sober curious.The Phoenix offers a wide range of events and activities, from fitness classes to social gatherings, providing a supportive and inclusive community for individuals in recovery.Eugene found The Phoenix through a Google search and was drawn to its mission of connection and breaking the stigma around physical activity and recovery.Eugene shares his personal journey as a ballet dancer and the challenges he faced, including the pressure to perform and the impact of addiction on his career.Leaving the ballet world and finding The Phoenix allowed Eugene to embrace a new path of recovery and personal growth. Having someone who truly knows and cares about you can be a catalyst for change.Surrendering and seeking help are crucial steps in the recovery journey.Staying present, accepting where you are, and trusting the journey are key to personal growth.Prioritizing self-care and relationships is essential for overall well-being.TitlesLeaving the Ballet World: A New Path of RecoveryFinding Support and Connection through The Phoenix Prioritizing Self-Care and Relationships in RecoveryEmbracing the Present Moment and Trusting the JourneySound Bites"The Phoenix is a sober active movement... welcoming everyone.""Getting active is such a vital part of recovery.""I came through The Phoenix through a Google search.""I just want someone to tell me that you're messing up.""Once you know what it feels like to begin to heal or to love yourself a little bit in the beginning, you'll always know if we do return to use, we'll always know this is maybe not for me.""The people we love, like your coworkers at Macy's that were continuing to advance you clearly cared about you, but they didn't really know what was going on in your heart, like your mom did."Chapters00:00Introduction to The Phoenix02:30The Benefits of Getting Active in Recovery04:55Discovering The Phoenix Through a Google Search10:00From Ballet Dancer to Recovery Advocate13:12The Power of Support and Love in Recovery30:42The Power of Surrender32:32The Emotional, Mental, and Spiritual Toll of Addiction33:53The Role of Relationships in Recovery36:59Prioritizing Self-Care and Following Your Energy46:12Finding Support: The Phoenix and Beyond the Bar56:25artsEntertainment-outro-low-long.wav56:52outro_ready to publish_riverside.mp4

Jane sits down with Katie Butler, creator of Alcohol Free in Dally and influencer of alcohol free fun in Dallas and beyond. Katie shares her transformative journey to wellbeing, detailing the challenges and triumphs of living an alcohol-free life. She emphasizes the importance of mental health, community support, and the role of fitness in her recovery. Katie squashes any remaining stigman surrounding sobriety, particularly in social situations and dating, and highlights the positive impact of social media in connecting with others on similar journeys. Katie shares her secrets to thriving alcohol free without giving up on nightlife, excitement and fun. Katie wants you to know that we all have the power to change our circumstances and we must take part in our how happiness.KEY TAKEAWAYSKatie's journey to sobriety began after a pivotal moment with her sister.Alcohol had a significant negative impact on Katie's mental health.Navigating social situations without alcohol can be challenging but rewarding.Dating while sober requires honesty and can lead to more genuine connections.Fitness became a crucial coping mechanism for Katie after she stopped drinking.Building a supportive community is essential in the alcohol-free journey.Social media can be a powerful tool for connection and support in sobriety.It's important to redefine one's identity beyond alcohol consumption.Katie encourages others to take control of their happiness and circumstances.The journey to sobriety can lead to greater self-awareness and personal growth. Chapters00:00 Introduction and Meeting Katie04:20 The Impact of Alcohol on Mental Health07:20 Navigating Social Situations and Dating Without Alcohol09:49 Finding Fulfillment Outside of a Corporate Career13:23 Fitness as a Coping Mechanism in Sobriety29:14 The Importance of Community33:40 Embracing Fitness and Weightlifting35:28 Finding Support in Fitness Studios and Social Media38:38 Building a Community in the Alcohol-Free Space41:30 Prioritizing Personal Happiness and Making Choices46:35 Advice to 20-Year-Old SelfSober October is almost here! Join Jane for Sober October (and November), along with a group of like-minded, wellness oriented women for 8 weeks of community, connection, guidance and inspiration. Head over to janewballard.com for all the details. Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat! Secure your spot today! Mention this episode for a $200 discount. You'll find all the details here!Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!