Mindful Work Podcast

Send a text Calvin Niles explore practical tips on how to build a mindful workplace with insights from professionals from different industries. In this episode: Sanjay Kapoor talks about building a mindful workplace from the grassroots levelSarah Hunt shares more on building a mindful modern workplace from an HR perspectiveDr. Richard Safeer talks about the structural building blocks workplaces can implement to ensure organizations and their people can thriveGo deeper: "3 Ways To Integr...

Send a text Calvin Niles talks about wellbeing at work and how mindfulness can support a thriving workplace in an era of growing burnout. In this episode: Dr. Richard Safeer talks about the core elements of well-being at work, sharing his experience as Chief Medical Director at John Hopkins MedicineSanjay Kapoor talks about burnout and the challenges that come with tackling thatKatie Gold shares why she prizes empathy and that tuning into how one feels is important to team wellbeing Go ...

Send a text Calvin Niles has an exclusive interview with Shamash Alidina, who is the best-selling author of Mindfulness For Dummies and an Acceptance and Commitment Therapy Trainer. In this episode, Calvin and Shamash explore the importance of values in the workplace and why they are important for doing fulfilling work. Go deeper: The worker-employer relationship disrupted: If we're not a family, what are we? Mindful Conversations with Shamash and Calvin The Mindful Work Podcast i...

Send a text Calvin Niles goes deeper into workplace productivity, what it is, and how productivity arises from working mindfully. In this episode: Sarah Hunt talks about the tactical parts of productivity and how that changes with a mindful approachKatie Gold explains the power of role modelling mindful behaviours in teams Go deeper: Building the case for mindfulness in the workplace The Mindful Work Podcast is hosted by Mindful Life, Mindful Work, Inc. Coach & Trainer Calvin Niles...

Send a text Calvin Niles explores performance at work with Jonathan Reynolds and Renee Metty from the Mindful Life, Mindful Work, Inc. Team. In this episode: Renee Metty talks about the essence of a mindfully performing team and shares some of the obstacles to mindful performanceJonathan Reynolds expands on becoming aware of our conditioning and why the process of cultivating a practice is more critical to optimum performance than the idea of perfection Go deeper: George Pitagorsky's ar...