Mindful You

Welcome to another enlightening episode of the Mindful You Podcast with your host Alan. In today’s conversation, Alan sits down with spiritual guide and author Manal El-Ramly for a deep exploration of mindfulness, self-awareness, and the journey beyond ego. Together, they unpack powerful teachings from spiritual leaders, delve into the meaning of observing oneself without judgment, and discuss the four bodies—physical, emotional, mental, and egoic—that shape our experience.Manal El-Ramly shares her 5, 4, 3, 2, 1 framework for transformation, weaving in insights from her own journey, her book, and her coaching practice. The episode guides listeners through understanding worthiness, love, and freedom as intrinsic truths, and how surrender, acceptance, compassion, and trust are keys to living a more fulfilled, mindful life.Tune in for an inspiring, practical conversation that will help you step out of resistance, embrace your true self, and tap into the delicious flow of being—whether you’re seeking spiritual growth, emotional healing, or simply a more joyful human experience.Connect with Manal:WebsiteJoin Manal's community:FacebookInstagramInsightTimerAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to episode 136 of the Mindful You Podcast with your host Alan! In today’s enlightening conversation, Alan welcomes special guest Dr. Cindi Saj—a clinical director, counselor, and educator whose expertise lies in mindfulness, healing, and trauma recovery. Together, they explore the transformative power of purposeful living, reframing life’s challenges, and the deeper meaning behind trauma and resiliency.In this episode, you’ll discover how everyone’s life journey shapes their purpose, why rest and self-awareness are vital for mental health, and learn about cutting-edge healing techniques like EMDR (Eye Movement Desensitization and Reprocessing). Dr. Cindi Saj shares practical insights on emotional well-being, offering both science-backed knowledge and a compassionate perspective on how we all process and move through difficult experiences.Settle in for a conversation filled with wisdom, real-world examples, and actionable advice—plus a few laughs and stories from both Alan and Dr. Cindi Saj. Whether you’re new to mindfulness, curious about trauma healing, or simply searching for ways to live with more intention and ease, this episode is for you!Connect with Dr. Cindi:WebsiteInstagramFacebookAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another enlightening episode of the Mindful You Podcast! Today, your host Alan Carroll sits down with Phyllis Leavitt, a seasoned therapist, author, and seeker of spiritual connection from Taos, New Mexico. Together, they dive deep into the heart of mental health, exploring the difference between living from your ego and operating from your essential self or soul. Through candid conversation, Phyllis Leavitt shares her personal healing journey and the transformative power of mindfulness, self-awareness, and nonjudgmental listening.From overcoming childhood conditioning to embracing meditation, creativity, and authentic connection, you’ll hear insights on self-regulation, compassion, and the importance of creating space—in both your mind and relationships. Alan and Phyllis reflect on practical tools for healing and communication, underscore the significance of service, and discuss the challenges and rewards of personal growth. This episode is a heartfelt invitation to look beyond the surface, clear away emotional clutter, and discover the light within.Whether you’re a therapist, a spiritual explorer, or someone seeking more peace and presence in everyday life, this conversation gently guides you toward greater self-understanding, connection, and love. Get ready to pause, reflect, and embrace the journey from ego to spirit—one mindful moment at a time.Connect with Phyllis:WebsiteAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome back to the Mindful You Podcast! In this episode, host Alan Carroll welcomes Debbie Howell for a heartfelt and illuminating conversation about the journey toward a mindfulness state of consciousness—described as a climb toward the mountaintop of spiritual fulfillment. Drawing on her expertise and personal experience, Debbie shares insights about spiritual illumination, the power of prayer, and the transformative effects of living with a spiritual vision rather than being ruled by ego.Together, Alan and Debbie explore practical ways to develop a deeper relationship with the Holy Spirit, discussing faith, surrender, obedience, and meditation. They dive into the challenges of forgiveness—both of others and ourselves—and how releasing resentment is essential for finding peace and healing. You’ll also hear meaningful scripture readings, tips for personal reflection, and a moving prayer to close the episode.Whether you’re new to mindfulness or seeking to deepen your spiritual practice, this episode offers encouragement, relatable stories, and wisdom for anyone desiring greater unity, compassion, and connection to the divine within.Connect with Debbie:WebsiteAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another insightful episode of the Mindful You Podcast with your host, Alan Carroll. In today’s conversation, Alan is joined by Mario Wissa, a fellow communication expert, mindfulness advocate, and world traveler. Born and raised in Cairo, Egypt, Mario shares his inspiring journey from his early days in Egypt to building a life and career in the United States—fueled by his passion for language, mindful communication, and personal growth. Together, Alan and Mario dive deep into the art of mindful communication, exploring how our inner dialogue, cultural conditioning, and conscious listening shape our interactions and overall well-being. From understanding the power of our thoughts, to cultivating gratitude and mastering the practice of active, reflective listening, this episode is filled with practical wisdom and heartfelt stories that will inspire you to connect more intentionally—with yourself and with others. If you’re ready to nurture more empowering and meaningful conversations in your own life, you won’t want to miss this episode!Connect with Mario:WebsiteAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. In today's episode, Alan sits down with the remarkable Darlene Van De Grift—an artist, channeler, author, medical intuitive, and "timeline architect." Together, they journey through Darlene's fascinating personal and professional evolution, weaving through themes of multidimensional healing, intuition, and the transformative power of meditation.From her early experiences helping her mother heal to tapping into her own intuitive gifts, Darlene shares how curiosity opened doors to the interconnectedness of body, mind, and spirit. The conversation explores how everyone can access their inner wisdom, overcome personal division, and create true self-alignment through practices like pausing, breathing, and meditation.Alan and Darlene delve into releasing limiting beliefs, healing past traumas, and embracing neutrality and discernment. Tune in as they unpack multidimensionality, the concept of "white space," and the art of co-creation—with practical tools, heart-centered guidance, and a special guided exercise to help you find and heal any internal divisions.Whether you're a lifelong seeker or just curious about living more mindfully, this episode is a nourishing blend of wisdom, inspiration, and actionable insight. Get ready to awaken your curiosity, trust your intuition, and explore the possibilities within yourself on the Mindful You Podcast.Connect with Darlene:WebsiteFacebookYoutubeInstagramAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to a new episode of the Mindful You Podcast! In this heartfelt and illuminating conversation, host Alan Carroll welcomes Cat Mansfield—yoga teacher, retreat leader, and host of the Wild Souls Podcasts—to share the story of her personal mindfulness journey.From her upbringing in organized religion to her transformative travels across Australia and New Zealand, Cat reveals how experiences with grief, dissatisfaction, and feeling disconnected led her to a profound awakening during the isolation of the pandemic. Cat opens up about hitting rock bottom, navigating depression, and learning to reframe her identity, ultimately discovering the practices of meditation, yoga, and self-love that set her on a path of spiritual growth.Alan and Cat dive deep into topics like forgiveness, the power of self-awareness, nurturing your highest self, and practical strategies for meeting each moment with compassion and intention. Cat shares how these lessons shaped her offerings—including the SoulPod meditation app and immersive retreats—encouraging listeners to embrace their own inner guide and make mindful choices, even if just 1% at a time.If you've ever felt stuck, struggled with self-acceptance, or searched for a deeper sense of meaning, this episode is sure to inspire you. Get ready for authentic wisdom, actionable advice, and a celebration of the ongoing journey from seeking to truly being.Connect with Cat:WebsiteInstagramAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another inspiring episode of the Mindful You podcast with your host, Alan Carroll. Today, Alan is joined by Aneta Waclaw — author, and host of the Nourished Inside Out podcast—who shares her compelling journey of personal transformation from the suburbs of Chicago to the heart of Mexico City. Anita opens up about her own struggles with toxic relationships, emotional abuse, and the challenges of finding self-love in the midst of pain. Together, Alan and Aneta explore the importance of nourishing your inner world, the power of positive affirmations, and the profound impact of gratitude, journaling, and community.Listen in as Aneta reveals the pivotal moments that shaped her path, the lessons she learned about mindfulness and resilience, and her mission to help others overcome setbacks and bloom from within. Whether you’re going through a difficult time or simply seeking inspiration on your mindfulness journey, this episode is a heartfelt reminder that your pain has purpose, and that every setback can truly set you up for an incredible comeback.Connect with Aneta:InstagramWebsitePodcastAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome back to the Mindful You Podcast with your host, Alan Carroll. In today’s powerful episode, Alan sits down with the multi-talented Cesar Cardona—a musician, actor, artist, public speaker, and certified mindfulness facilitator. Cesar’s journey is nothing short of extraordinary. Born into a turbulent environment in Jacksonville, Florida, he faced violence, abandonment, and identity struggles from a young age, seeking belonging through gang life before ultimately turning to music as a way to heal.Cesar shares his remarkable leap of faith, packing up his life and moving cross-country to Los Angeles without a clear plan, only a calling to pursue something greater. The conversation dives deeply into mindfulness and the transformative power of spirituality, as Cesar recounts how a life-altering accident led him to a Buddhist center, launching his personal quest for healing and unity.Together, Alan and Cesar explore the themes of overcoming adversity, cracking the shell of the ego, and discovering the unifying thread that connects us all. Cesar’s insights on growth mindset, the importance of inner work, and the role of meditation offer practical wisdom for anyone struggling with anger, trauma, or a sense of separation. Whether you’re seeking inspiration or actionable tools for self-discovery, this episode is filled with heartfelt stories, philosophical reflections, and actionable advice on moving from suffering to service.Tune in as Cesar and Alan weave together personal history, spirituality, and mindfulness in one of the most open and enriching conversations yet on the Mindful You Podcast.Connect with Cesar:WebsiteAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome back to the Mindful You Podcast! In today’s episode, host Alan Carroll takes us on a truly transformative journey with special guest Andrea Ramirez, a spiritual coach, hypnotherapist, and channeler tuning in all the way from Portugal. Andrea shares her deeply personal story growing up in Chile during turbulent times, navigating challenging family dynamics, and eventually experiencing a life-changing health crisis that sparked her spiritual awakening.Through honest conversation, Alan and Andrea explore the profound shifts that can occur when we move beyond the ego and learn to listen to the whispers of spirit. Andrea opens up about her healing journey, the power of self-compassion, and how channeling, hypnotherapy, and energy work help her guide others toward inner transformation. Together, they discuss breaking free from limiting beliefs, healing the subconscious, and learning to embrace life from a place of love, faith, and divine guidance.Andrea also introduces her work with Magical Audios, a platform offering self-hypnosis and personal growth tools. Plus, she shares a calming, nurturing guided meditation to help listeners experience mental stillness and reconnect with their true selves.Whether you’re feeling called to deepen your mindfulness practice or longing for a little more light and self-love in your life, this episode is sure to inspire, uplift, and remind you of the spirit that lives within us all.Connect with Andrea:WebsiteInstagramAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. In today’s conversation, Alan welcomes the inspiring Gloria Batini—a spiritual guide, mentor, and advocate for conscious living—all the way from England. Gloria shares her journey of personal transformation, moving from pain and conditioning toward self-healing, unity, and the realization of our spiritual identity.Together, Alan and Gloria dive deep into the difference between ego and spirit, exploring how many of us live through habits and social conditioning that keep us disconnected from our true selves—and, ultimately, from each other. Gloria reveals how practices like intuition development, astrology, energy healing, and spiritual tools such as the Akashic Records and mediumship can help us “lift the veil,” release old conditioning, and come home to our truest nature.You’ll also experience a powerful guided meditation led by Gloria, designed to help you create space within, find healing, and connect with the light and love inside yourself and others. Whether you’re seeking practical tools, spiritual guidance, or simply a dose of inspiration to kickstart your own healing journey, this episode is a must-listen.Tune in to discover why coming home to yourself isn’t just about self-improvement—it’s about contributing to a more unified, loving, and conscious world.Connect with Gloria:WebsiteInstagramTikTokYoutubeAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome back to the Mindful You Podcast, hosted by Alan Carroll. In this episode, Alan sits down with psychologist and spiritual healer, Katie Turner, for a fascinating conversation that bridges the worlds of science and spirituality. Katie shares her personal journey from a strictly rational, scientific approach to psychology into a deeper exploration of intuitive wisdom and spiritual awakening—including her life-changing travels to India.Together, Alan and Katie dive into the concept of the "intuitive mind," discussing how developing our intuitive abilities can be a gateway to profound self-healing, greater emotional stability, and a sense of connection to something greater than ourselves. Katie offers practical tips for recognizing and strengthening your intuition, explains the importance of creating stillness in our busy lives, and discusses the transformational power of unconditional love.Whether you’re curious about integrating mindfulness with traditional psychology or looking for ways to access your inner guidance, this episode is packed with insights and inspiration to support your journey. Tune in as Alan and Katie explore how to move beyond ego, tap into a larger field of consciousness, and navigate life’s challenges with greater wisdom and peace.Connect with Katie:WebsiteFacebookInstagramAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another inspiring episode of Mindful You with your host, Alan Carroll! In today’s conversation, Alan sits down with the radiant Sasha Shine Bright, a healer and visionary who has spent the past decade living in the paradise of Bali. Together, they dive deep into Sasha’s remarkable personal journey—from a life of international photography and outward success, through a period of depression and disillusionment, to her awakening into purpose and service through Vedic astrology, numerology, yoga, and mindfulness.Sasha shares how her experience with depression became a turning point, prompting her to seek guidance from astrology and ultimately transform her life by shifting her focus from ego-driven goals to soul-centered service. Alan and Sasha explore important themes like the role of the ego, the journey toward discovering one’s true self, and the practical ways astrology and numerology can help people find direction and meaning.You’ll also experience a guided meditation designed to help you reconnect with your soul and radiate light and compassion into the world. Whether you’re curious about the deeper purpose behind your challenges or looking for simple practices to cultivate more joy and self-awareness, this episode is filled with wisdom and actionable insights.Tune in and join Alan and Sasha on a heartfelt exploration of self-discovery, healing, and the power of serving others as a path to true fulfillment.Connect with Sasha:WebsiteInstagramYoutubeAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another inspiring episode of the Mindful You Podcast with your host, Alan Carroll. In this episode, Alan welcomes Heather Stewart. She's a yoga teacher, transformational coach, and spiritual seeker from Toronto, Canada—on a deep dive into the journey from living a life guided by ego and external expectations to awakening a spiritual path rooted in mindfulness, presence, and inner trust.Heather shares her remarkable transformation from a career-driven chartered accountant who felt stifled and disconnected, to someone who listened to her inner calling, walked away from conventional success, and embraced yoga, meditation, and spiritual exploration, including a life-changing trip to India and an audience with the Dalai Lama. Together, Alan and Heather explore topics like the protective but limited role of ego, the liberating power of spiritual surrender, and the practical ways you can build a relationship with your higher self—whether that’s through meditation, movement, or simply asking which tea to drink in the morning.Tune in for heartfelt stories, practical mindfulness wisdom, and a reminder that the greatest gift you can give yourself is to trust that everything is happening for your highest good. Whether you’re just starting your spiritual journey, or deepening an existing practice, this episode offers genuine insights and gentle encouragement for living more mindfully each day.Connect with Heather:WebsiteFacebookInstagramAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another episode of the Mindful You Podcast! In today’s episode, host Alan sits down with Elijah Nisenboim, the founder of Effiji Breathwork, to explore the profound power of conscious breathing. Elijah shares his unique journey with breathwork an ancient practice rooted in mindfulness that can help us release trauma, connect more deeply with our true selves, and dissolve limiting patterns of thought. Together, Alan and Elijah walk listeners through a taste of this powerful breathing technique, discuss the connection between breath and self-awareness, and dive deep into how conscious breathing can bypass our mental “security guard” to open us up to healing and growth. Whether you’re a seasoned seeker or just beginning your mindfulness journey, Elijah’s wisdom offers practical tools and inspiring insights to help you tune into the present, access your life force, and move purposeful energy through your mind and body. Get ready for an episode packed with grounding practice, soulful reflection, and actionable steps for deep personal transformation.Connect with Elijah:WebsiteFacebookAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another episode of the Mindful You Podcast with your host, Alan Carroll. In this episode, Alan sits down with Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy to tackle the growing concerns of burnout and stress in the corporate world. Drawing from her vast experience working with executives, Victoria shares practical mindfulness tools and holistic approaches to managing overwhelm, boosting emotional intelligence, and cultivating self-care amidst demanding work environments.Together, Alan and Victoria explore science-backed strategies like breathwork and visualization, discuss the importance of creating space for choice and calm, and highlight the transformative power of gratitude and self-awareness. Whether you’re an executive juggling countless responsibilities or someone striving for more balance and fulfillment in your daily life, this episode offers actionable insights for reducing stress, enhancing leadership, and nurturing a thriving workplace culture. Tune in to discover how small, intentional practices can help you reclaim your energy, sharpen your focus, and lead with greater compassion and creativity.Connect with Victoria:WebsiteLinkedInAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another inspiring episode of the Mindful You Podcast with your host, Alan Carroll. In today’s episode, Alan sits down with special guest Aneta Kuzma, a coach, author, and passionate seeker of spiritual growth. Aneta shares her deeply personal journey, from immigrating to the U.S. as a child and striving for success in a demanding corporate world, to experiencing a profound shift that led her from the pursuit of external validation to a life guided by spirit, faith, and inner wisdom.Together, Alan and Aneta explore the tension between ego and spirit, the courage it takes to embrace an authentic path, and practical ways to foster that relationship with your higher self. Listen as Aneta opens up about the practices that changed her life, including meditation, yoga, and vision boards, and offers actionable tips for anyone looking to step out of burnout and into a life of joy, peace, and true purpose.Stay tuned for a special guided meditation, insights on manifesting a more meaningful life, and a discussion on the ripple effects our personal growth can create in the world. Whether you’re at the beginning of your spiritual journey or looking to deepen your practice, this episode is filled with wisdom and heartfelt inspiration.Connect with Aneta:WebsiteLinkedInInstagramAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome back to another episode of the Mindful You Podcast! Today, Alan invites the vibrant Dr. Rhonda Parker Taylor—entrepreneur, New York Times bestselling author, and passionate advocate of leadership and emotional intelligence—for an inspiring and heart-centered conversation. In this episode, Dr. Rhonda shares her powerful personal journey, going from a child who once flunked kindergarten and battled self-doubt, to finding the mentors and tools that helped her overcome adversity and create her own story of success.Together, Alan and Rhonda dive into the deep connections between mindfulness, self-awareness, and leadership, exploring how embracing both our failures and victories can awaken our inner light. Dr. Rhonda offers honest insight on cultivating emotional intelligence, breaking free from negative thought patterns, and finding resilience in life’s storms—reminding us all that every person has a story worth celebrating.Whether you’re looking to cultivate mindfulness in your personal life or within your organization, this episode is packed with real-world wisdom, practical tips, and a message of hope: your journey is your masterpiece, and it’s never too late to define your own success. So grab a cup of coffee, get comfortable, and join us for a conversation that matters!Connect with Rhonda:WebsiteInstagramFacebookAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another powerful episode of the Mindful You Podcast with your host Alan Carroll. Alan sits down with Denise G. Lee, a remarkable survivor and spiritual healer who has transformed a childhood marked by abuse, trauma, and emotional neglect into a wellspring of healing and inspiration. Denise shares her deeply personal journey from growing up in a privileged yet deeply dysfunctional household, to enduring years of pain, self-doubt, and destructive patterns, and finally breaking through her shell of hardship to discover true inner power and compassion.Together, Alan and Denise reflect on the power of observing our inner “movie,” the process of shedding old beliefs, and the spiritual alchemy that turns wounds into wisdom. Denise opens up about therapeutic tools, the importance of grounding, self-awareness, and the practices that have helped her and now help her clients find light on the other side of suffering. From nature therapy and sound healing, to breathwork and conscious connection, the treasures in this episode will inspire anyone on their own journey of healing and self-actualization.Tune in for heartfelt wisdom, practical grounding techniques, and a reminder that whatever your story, you have the power to create a brighter, more mindful reality starting now.Connect with Denise:WebsiteLinkedInAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome back to the Mindful You podcast! In this episode, host Alan Carroll sits down with Shruti Sethi, a wellness entrepreneur rooted in the rich spiritual traditions of India. Shruti shares her inspiring journey, detailing how a life-changing cancer diagnosis became the catalyst for an awakening, a shift from a mindless, stressful existence to a deeply mindful and purpose-driven life.Together, they explore the transformative power of mindfulness, from learning to let go and practicing forgiveness to embracing holistic health and the healing potential of nutrition, yoga, and meditation. Shruti offers practical insights on calming the mind, connecting with your intuition, and developing daily habits that foster peace and clarity. She also discusses her work through Awaana Health, guiding others toward healing, empowerment, and self-discovery.Tune in for an honest, heart-centered conversation about spiritual growth, overcoming adversity, and the simple steps anyone can take to begin living more mindfully no matter where you are on your journey.Connect with Shruti:WebsiteInstagramFacebookAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/