Mindfully With 'Tunmise

127 Episodes

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Anxiety, Faith, And The Tug Toward Certainty

2026-09-2921:26

Send us Fan Mail The need to control can feel like wisdom, responsibility, even love, until you notice what it’s doing to your body. I’m sharing a personal reflection on why visibility still scares me sometimes, how privacy became harder once audio turned visual, and why World Podcast Day brought up more than celebration. If you’ve ever felt anxious about how people perceive you, who gets access to you, or what happens when you loosen your grip, you’re not alone. Along the way, I guide...

When Your Villain Shows Up For A Hug

2026-09-2223:16

Send us Fan Mail Someone can scream down a waiting room one day and hug you gently the next and both moments can be true. That uncomfortable whiplash is where this Mindfully With Tunmise story begins: a hospital attendant who once exposed an elderly man’s vulnerability returns four days later to cheers from her colleagues and an unexpected hug for me. My mind wants a clean conclusion, a single label, a simple “that’s who she is.” Life refuses to cooperate. We use that moment to examine first...

Leading From Inner Alignment

2026-09-1501:01:17

Send us Fan Mail “How are you” is a leadership question, not small talk, and we start there with a breath that helps the body catch up to the pace of the mind. Then we sit down with Adeolu Adewumi -ZER founder of ZER Consulting AFRICA and a lifelong Afro-optimist, to talk about what happens when excellence, identity, and responsibility collide with the quiet truth of what you actually need. We get into inner alignment as a practical tool for decision making. Adeolu shares how her Nor...

Dignity In Vulnerability

2026-09-0838:16

Send us Fan Mail Someone’s private pain got shouted across a hospital waiting room, and I couldn’t stop thinking about what that does to a person’s dignity. That moment turns into a bigger question about men’s mental health: when vulnerability is exposed, mocked, or “managed” by other people, where is a man supposed to put his fear, grief, and uncertainty safely? We start gently, with an arrival practice that brings you back into your body through a shoulder release and belly breathing...

Walking Through The Empty Season

2026-09-0151:09

Send us Fan Mail Grief has a way of shrinking your identity until the worst thing that happened becomes the loudest thing about you. We start there, with Naomi returning home after famine and loss, refusing her old name and choosing “Mara” because bitterness feels more honest than pretending. From that raw place, we widen the lens: mental health and faith belong in the same sentence, not as a slogan, but as a real human attempt to make sense of abandonment, anger, denial, addiction, and the f...

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