Claim OwnershipMindfully You Podcast
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Description
I welcome you into my life, through the ups and downs as it is happening. I am going to share my journey to healing my relationship with food, making peace with my body and most importantly how I am healing and strengthening the relationship I have with myself. Each episode I will be sharing my heart with you so that you feel supported, inspired and empowered but also I am going to provide you with simple tools, strategies and mindset shifts so you can begin integrating them into your own daily life.
28 Episodes
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In this episode I share with you, not another quote, but something from my heart. We are all human, we all struggle. This is a journey of self- discovery. Mondays are usually a time when people 'get back on track', I am here to remind you that you can do this at any moment.
In this episode I am sharing another quote with you from Brene Brown where she speaks profoundly on belonging and the power of being authentic to ourselves.
"True belonging is a spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being part of something and standing alone in the wilderness. True belonging doesn't require you to change who you are; it requires you to be who you are." -Brene Brown
In this episode I am bringing you a Mindful Moment to discuss a quote by Brene Brown about connection. Building meaningful connections with others allows us to experience being seen and heard, creating a space where judgment is replaced by acceptance and understanding.
In this episode I am sharing with you reasons why I have stopped dieting. Saying goodbye to dieting has been the most liberating and empowering choice I have made toward healing my relationship with myself. I am shifting the focus from weight loss to overall health and self-care. All bodies are valuable and deserving of love and respect, regardless of their shape or size.
In this episode I am bringing you a Mindful Moment to discuss a quote that encourages us to step back and take a look at our lives. True happiness requires us to be honest with ourselves and assess whether we are satisfied or merely avoiding the discomfort that comes with growth and change.
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