Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
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© Mindfulness
Description
Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment.
Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.
331 Episodes
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In this episode, we break down how affirmations support long-term identity change. In this episode, we focus on writing affirmations aligned with future goals.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explain why affirmations often feel uncomfortable initially. We break down the mental resistance that happens before belief forms.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we present affirmation quotes that encourage continuous improvement. In this episode, we discuss how affirmations support long-term growth.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we create a simple morning routine to set your dating mindset. In this episode, we talk through affirmations that prepare you for positive interactions.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore how affirmations can counter negative inner dialogue. We discuss techniques for replacing harmful thoughts with healthier ones.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we look at how encouraging language expands your ability to think freely. We break down how to use these statements during creative sessions.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we strengthen your sense of dedication through intentional affirmations. We focus on sustaining progress during challenging moments.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we dive into affirmations that reinforce strong personal dedication. In this episode, we walk through examples you can use immediately.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we highlight affirmations that reinforce discipline and focus. We explore how your thoughts can directly influence your output.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore short, punchy affirmations that instantly shift your mood. We focus on statements that can be used anytime for a fast uplift.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we discuss how positive internal dialogue can contribute to improved memory. We offer simple steps to craft effective self-talk statements.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we repeat empowering phrases that build emotional resilience. In this episode, we explore how to stand steady through difficult moments using mindful self-talk.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore phrases designed to bring calm to hectic schedules. In this episode, we strengthen your focus and emotional grounding.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we examine why certain affirmations calm the nervous system. We talk about using words to counter anxiety and overwhelm.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore affirmations that challenge scarcity thinking and build financial confidence. In this episode, we break down how shifting your mindset opens room for growth.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we release the weight of the day with soothing affirmations. We transition into a peaceful evening rhythm that helps sleep come naturally.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore affirmations designed to support your journey of becoming your best self. We explain how these statements encourage continuous evolution and clarity.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we examine how affirmations counter the guilt and shame that keep people stuck in addiction. We explore why self-compassion accelerates healing.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we discuss the top morning affirmations that set the tone for the day. We explain how they shift your energy and focus from the moment you wake up.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we examine how affirming your identity weakens patterns of self-doubt. We highlight simple routines that rebuild inner trust.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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