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Mindfulness & Breathing Meditation
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Mindfulness & Breathing Meditation

Author: Ginny Winder

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© Ginny Winder

Description

This podcast talks about the benefits of being more mindful in everyday life as an approach to starting a regular ‘mindfulness’ practice, then moves on to a breathing meditation or relaxation
3 Episodes
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Mindfulness & Meditation SOS podcast

Mindfulness & Meditation SOS podcast

2020-11-2205:292

Take 5 minutes to stop, sit, breathe and restore clarity and calm with this breathing meditation. Perfect for those times when you are overwhelmed, sad, anxious or stressed .
Gratitude- Mindfulness and Meditation

Gratitude- Mindfulness and Meditation

2020-11-1312:051

Today I talk about practicing daily appreciation and gratitude ..
Mindfulness Podcast with breathing meditation for Relaxation

Mindfulness Podcast with breathing meditation for Relaxation

2020-11-0713:031

This podcast talks about the benefits of being more mindful with a breathing meditation to help you relax .
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