Four months back I went through what I can only describe as an IDENTITY DEATH. My relationship ended, my business came to a standstill, and pretty much everything in life simply paused with the pandemic. Single. Lost and Quarantined, I sort refuge in writing and practicing mindfulness. This experience inspired me to start a personal journey to discover how we can live a purpose driven and meaningful life. Through my weekly podcast, I will be discussing about the benefits of mindfulness and its application in our everyday life. I will be sharing stories, resources, self care tips and mindfulness practices, you can apply to improve your health, relationships, even finances and your sex life. If this sounds like the podcast for you, then subscribe and tune in every Tuesday to Banjara Life podcast. You could also connect with me on Instagram for daily inspirations and awareness on positive psychology and mental well-being. I can’t wait to share my first episode with you all so stay tuned and have a wonderful day !