Mindfulness Dhamma to End Suffering

Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.

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Edited and Narrated - Adhesion to Either Vice or Virtue Causes Suffering - 21 Nov 2021

05-15
29:43

Edited and Narrated - Paths up the Mountain Top - Luangpu Pramote Pamojjo - 28 Mar 2021

04-02
45:10

Edited and narrated - Dhamma is Ever-present - Luangpu Pramote Pamojjo 23 Oct 2021

02-01
35:49

Edited and Narrated - The Five Cessations of Suffering (Nirodha) - 3 April 2022

01-28
38:29

Edited and narrated - Keep Practicing upon Arising until Asleep - 15 January 2022 (en220115)

01-01
40:42

Edited and narrated - Be Careful and Responsible - 16 April 2022 (en220416)

09-03
49:07

Edited and narrated - The Law of Karma is Always Fair - 13 November 2021 (en211113)

08-23
57:44

Edited and narrated - Be Mindful of Our Own Mind - 3 October 2021 (en211003)

07-19
38:56

Edited and narrated - The mind and its 4 essentials - 1 August 2021 (en210801)

07-16
49:13

Edited and narrated - To see the mind - 18 July 2021 (en210718)

07-13
01:20:19

Edited and Narrated (short clip) - Wisdom that Liberates is Insight Wisdom - 11 June 2022 (en220611s)

02-22
02:03

Edited and Narrated - Make Use of Our Body - 15 August 2021 (en210815)

02-20
41:09

Edited and Narrated (short clip) - Where is the Mind? - 25 April 2021 (en210425)

12-04
48:51

Edited and Narrated (short clip) - How to Observe the Body - 2 January 2022 (en220102s2)

11-15
02:21

Edited and Narrated - Don't Be Absent-minded; Don't Over-focus - 26 Feb 2022 (en220226s2)

09-19
03:34

Edited and Narrated - The Three Rules of Observing the Mind - 12 March 2022 (en220312s)

09-18
03:08

Edited and Narrated - Suffering When Seen Leads to Happiness - 28 February 2021 (en210228)

08-21
28:54

Edited and Narrated (short clip) - The Knowing Mind and the Distracted Mind - 12 Dec 2021 (en211212s2)

08-07
02:32

Edited and Narrated - The Mind and Object are a Pair - 9 May 2021 (en210509)

07-31
30:26

Edited and Narrated (short clip) - Insight training begins after the thinking has stopped - 8 January 2022 (en220108s)

07-24
02:09
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Katerina Universal

Sincerely - such a right approach towards discovering Dhamma with our own experience! Such an explanatory teaching with so many descriptions of what is what! Highly appreciated!

12-28 Reply

Katerina Universal

Wonderful teaching, thank you! There are no traps in this world, things just bulk up for our experience, but the mind has those traps for us, it cheats sometimes even when we practice mindfulness, it misleads....

12-11 Reply

Katerina Universal

Well, I never got answers to any of my comments actually, but I'll comment again. I'm wondering what's the right thing to do with the observer? It appears i am too stuck with jumping to the next and next observer till I fade away in my obersvatuin due to some lack of strength in mindfulness. When I regain it, appearing back with the breath, knowing the breath, observing this knowing, observing the one who knows, the observer, and observing the observer who observes the observer, and several steps one over the other, till I get lost, fade away... I couldn't hear the answer about how to correct this situation... Was there an answer which I can't precept yet??...

11-05 Reply

Katerina Universal

Such an explicit explanation of all! Big gratitude to the teacher and the translator and to the one, who uploaded it here! This is to listen again and again to remind the Truth...

09-15 Reply

Katerina Universal

What a wonderful teaching! I can't express fully my appreciation and gratitude to the master! I've never remarked before that mind is hidden behind all we experience and never shows up on its own, that's a discovery for me today to continue practicing and seeing it! May the master be healthy and liberated! 🙏

07-01 Reply

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