Mindfulness In Movement

Guided mindfulness practices that encourage whole person health, connecting your body, mind, and spirit.

Sweet Dreams

This Mini MIM Episode is a 5-minute practice that helps you wind down your day and get a restful night of sleep | Proverbs 3:21-26 (MSG)

12-28
05:09

Safe Space

This Mini MIM Episode is a 5 minute practice that helps you visualize a safe space, no matter where you are!

12-21
05:05

Gratitude

This Mini MIM Episode is a 5-minute practice that helps you focus on Gratitude.

12-14
05:05

Focus

This Mini MIM Episode is a 5 minute practice that helps you focus and calm your thoughts for whatever project or task you need mental clarity.

12-07
05:30

Pain Relief

This Mini MIM Episode is a 5 minute practice that helps you focus on quick relief from stress, discomfort or pain.

11-30
05:27

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