Mindless to Mindful

Mental health doesn't affect one person, it impacts an entire family. The hardest part? It impacts everyone differently at different times.  Kristina Kuzmic is an author, speaker, and social media personality known for her relatable and humorous take on parenting and life challenges. Her new book, "I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child," offers deep insights into her personal and parenting journey. In this episode you’ll learn: The importance of mental health and personal well-being. Strategies for overcoming cultural conditioning and making positive changes. The power of accepting and navigating uncertainty. Insights into managing family dynamics and relationships. How to maintain and improve marital relationships through tough periods Timestamps: 02:00 - 10:00: Kristina's background and childhood in Croatia, leaving during the war. 10:00 - 20:00: Adjusting to a new culture and dealing with anxiety 20:00 - 30:00: Parenting, mental health stigma, family dynamics 30:00 - 40:00: Marriage challenges and rebuilding through communication 40:00 - 50:00: Resilience, authenticity, and connection in relationships 50:00 - End: Final thoughts and wrap-up Resources Mentioned: Book: "I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child" by Kristina Kuzmic Website: Kristina Kuzmic's Website Social Media: Instagram Facebook Don’t forget to subscribe to the podcast for more insightful episodes. If you enjoyed this episode, please leave a review and share it with your friends.  

This guided meditation is designed to complement our recent episode on embracing change and navigating uncertainty. Join Melanie Whitney as she leads you through a calming meditation to help you find peace and stability amidst life's unpredictable moments. This meditation will help you center yourself, release anxiety, and build resilience in the face of change. Meditation Focus: Centering and grounding Breath awareness Visualization for embracing change Affirmations for resilience If you found this meditation helpful, please share it with friends and family. Don’t forget to subscribe and leave a review to help this podcast grow www.mindlesstomindful.com  

Episode Description: In this solo episode, Melanie Whitney explores the inevitable yet challenging aspect of life: change. Whether it's losing a job, facing a sudden health issue, or experiencing a shift in relationships, change disrupts our sense of control and predictability. Melanie delves into the emotions that arise from these disruptions, the human brain's response to unexpected changes, and practical strategies to navigate through uncertainty with grace. Join Melanie as she shares personal anecdotes, practical tips, and a mindful perspective on embracing the unknown. Key Takeaways: Understanding Change and Grief: Change often leads to grief, not just from the loss of people but from the loss of routines, plans, and expectations. Human Response to Change: Our brains are wired to predict and control our environment, triggering fight-or-flight responses when faced with unexpected changes. Personal Experience: Melanie shares her journey of starting a business amidst uncertainty, highlighting the importance of taking the first step despite the unknowns. Perspective Shift: Viewing change like a road trip, where preparation and trust in the journey help navigate the unknown twists and turns. Timestamps: 00:00 - 01:00: Introduction and overview of the episode's theme. 01:00 - 03:00: Discussing the nature of change and its impact on our sense of control. 03:00 - 05:00: The emotional response to change and the concept of grief beyond death. 05:00 - 07:00: The human brain's survival mechanisms and their role in resisting change. 07:00 - 09:00: Personal anecdote: Melanie's experience with starting her business and dealing with uncertainty. 09:00 - 11:00: The road trip analogy for navigating change and embracing the unknown. 11:00 - 12:00: Conclusion and final thoughts on embracing change with grace.  Want to learn more about mindful communication or being coaching by Melanie? Visit www.mindlesstomindful.com

Life's unpredictable twists can throw us off balance, but what if the key to happiness lies in how we respond to these spontaneous changes? Discover how resisting life's flow might be the root of your suffering and learn practical steps to embrace the unpredictable. Whether you're wrestling with minor inconveniences or major life shifts, let's find your center amidst the chaos.

Ever felt like your thoughts are constantly drifting away into the past or future? Dive into the surprising link between our wandering minds and happiness. Discover why being present isn't just a cliché – it's a game changer for your well-being. Tune in and reclaim your joy.

Are you stuck in a toxic relationship with failure? In this episode, we dive into reprogramming how you view failure—transforming it from a feared enemy into a valuable, honesty friend. Learn how to take the emotional charge our of failure and reprogram a perspective that is more helpful in shaping the life you want to live.

Are you curious about Human Design and how it can guide you towards living a more alignment? On this episode, Danielle Laura, a renowned Human Design expert, shares how you can begin understanding the way your energetics operate. Human Design combines wisdom from astrology, Kabbalah, the Hindu-Brahmin chakra system, the I Ching, and quantum physics to create a unique map of your authentic self. Whether you're a busy professional feeling stuck or someone interested in personal growth and emotional alignment, this episode is for you! Get Your FREE Human Design Chart & eBook: https://membership.danielle-laura.com/hdguide/ Note: If you do not know what time you were born, you can put 12PM EST  However, it is best to get an informative copy of your birth certificate for the specific time of birth so your chart is as accurate as possible Why Learn About Human Design? Unlock the secrets to living your most optimized life. Discover your true purpose and potential by aligning with your strengths and innate abilities. Gain a deeper understanding of yourself and others to improve communication, foster deeper connections, and cultivate a more fulfilling life. Human Design for Business Owners Sovereign Success Program About Danielle Laura Danielle Laura is a two time number one bestselling and award-winning author, Human Design & Gene Keys Expert, internationally acclaimed Spiritual Advisor, and founder of the H.O.T. Method™. In her private work, she guides conscious companies, celebrities, and power couples around the globe in igniting their innate gifting and mastering their energetics in order to embody their mission, amplify impact, and experience deep connection and fulfillment. A recognized authority on energetic mastery, relationships, and spiritual gifting in business, Danielle has been featured in over 30 international publications and podcasts, including Authority Magazine, HuffPost, Reader’s Digest, Thrive Global, and more.

Get ready to dive into a story that highlights how life's curveballs provide opportunities for practicing mindfulness and taming your ego. In this candid narrative, I share an encounter on the pickle ball court that got a little intense. Tune in to discover how understanding your ego's intentions can lead to more mindful responses.

This episode offers insights into embracing your healing journey and uncovering negative patterns. Many of us learn to endure or ignore our pain in order to survive. But what comes of those coping strategies as time goes on? Are you ready to take responsibility for your healing journey?

In this episode of "Invisible Barriers: Releasing Limiting Beliefs," we dive deep into the world of limiting beliefs and uncover the science and psychology behind them. Discover where these beliefs originate and how they become deeply rooted in our subconscious minds. Join us as we explore the impact of limiting beliefs on our thoughts, emotions, and actions, and learn practical strategies to overcome them. Get ready to rewrite your narrative and unlock your true potential as we provide insights and techniques to break free from the chains of self-doubt and embrace a life of limitless possibilities. 

Explore attachment theory and learn how to nurture healthy attachments for more secure and fulfilling relationships. From understanding the three primary attachment styles to practical strategies to lead you towards more secure behavior. Learn more about attachment styles by reading "Attached" by Amir Levine and Rachel Heller (affiliate link).

How is technology, loneliness, and friendship affecting you life!? We discuss the challenges of forming and maintaining friendships in today's digital age. With social media being an easy choice for human connection, we forget the differences of face-to-face interactions.  We provide practical tips on prioritizing social connections, being mindful of technology's limitations, and focusing on quality relationships. Join us to learn how to combat loneliness and foster meaningful connections in your life.

Life has a way of getting us caught up in a riptide, pulling us away from the things we planned. If you find yourself in the whirlwind where things are not as you hoped for, this episode may give you what you need to get back to shore.

In this episode, we'll explore the difficult decision of letting go of relationships that no longer serve us. Whether it's a romantic partner, friend, family member, or colleague, we all experience relationships that evolve over time, and sometimes they become toxic or draining. There's a special metaphor we will cover, once you hear it... it's hard to think about self-growth and relationships any other way.

The parent-child relationship is one of the most important and complex bonds in our lives. It can have a profound impact on our emotional well-being, behavior, and even our future relationships. In this episode, we explore the power of connection in nurturing healthy parent-child relationships with Dr.Shefali. Dr.Shefali is a New York Times best-selling author and clinical psychologist who specializes in the integration of Western psychology and Eastern philosophy. You may have seen her on Oprah’s Super Soul Sunday talking about conscious parenting or how to discover your inner truths to awaken your conscious self. If you have never heard of Dr.Shefali, you are in for a treat as we discuss the release of her new book, The Parenting Map, and how we can apply these teachings into all our relationships. I’m not a parent, but her teachings have taught me so much about myself, my family, and my relationships. I hope they do the same for you. 

Have you ever experienced disappointment? Perhaps you didn't get that promotion you were hoping for, or your relationship didn't work out as planned. Disappointment is a natural part of life, but it can also be challenging to navigate. In this episode, I'll share some personal experiences with disappointment and how I move past it using mindfulness. 

 Life is busy and sometimes we overlook the people who are closest to us. We take the longevity of the relationship or their consistent presence for granted. This can unconsciously create some invisible separation in the relationship. That is why today I want to talk about something called, “Love Mapping.” 

This week's episode we will talk about how we can be resistant to change in ourselves and others. Why do we keep putting ourselves in boxes we will inevitably grow out of? How can we leave more room for change? We will discuss the fears and resistance that often hold us back from embracing change, and why it is important to embrace transformation in our lives. 

In this episode, we dive into the concept of the drama triangle and how it can manifest in our relationships. The drama triangle creates a cycle of blame, guilt, and co-dependency that can be emotionally draining and damaging to our relationships.We will talk about the importance of self-awareness, assertive communication, and empathy in ending the drama triangle. We will also explore how the drama triangle can prevent us from developing healthy relationships and communication skills. This episode is for anyone who wants to understand the drama triangle and how to create healthier, more positive relationships in their life. 

In this episode, we will explore our feelings about death and how it may influence our levels of happiness. In addition, we explore Ric Elias's experience on the US Airways flight, known as the Miracle on the Hudson, where an emergency landing was conducted on the Hudson River in New York City.  At the very end, I have an unusual invitation for you to practice mindfulness, I hope you try it.Links Mentioned in the Episode:WeCroack App - https://www.wecroak.com/TED Talk | Ric Elias -3 Things I Learned While My Plane Crashed